Grace Churches Consulting | Medical and health

Grace Churches Consulting

Phone: +61 449 726 480

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24.01.2022 What seems like a lifetime ago I was on a travel adventure with my beloved through Southeast Asia when we made a visit to a popular temple. On arrival there was an old man who I struck up a conversation with. He had a bright smile and infectious laugh and insisted sharing his umbrella to keep out of the hot sun. As we made our way through the temple the old man told us stories of his culture, of the significance of the temple we were in and the meaning of the complex symbols ...and inscriptions on the golden walls. He insisted on us meeting a monk who was offering blessings to those passing by. We received his blessing using beautiful white lotus flowers. It was during this blessing that we learnt of the meaning and importance of the sacred lotus flower. To start, the lotus flower has a life cycle like no other. With it's roots latched in the mud, each night it submerges into river water and miraculously reblooms each morning sparkling clean. A lotus seed can withstand thousands of years without water, able to germinate centuries later. In many cultures the lotus represents rebirth, enlightenment, purity and faithfulness. The lotus flower speaks of how we can rise up from darkness and seek connection, growth and rebirth from seeking the light. Regardless of how stuck we may feel or how dark to may seem. We can rise over and over again. For like the lotus flower we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.... www.gracechurchesconsulting.com

21.01.2022 I have found clinical supervision incredibly valuable, Grace has been brilliant as a supervisor and creates a safe space to explore. I feel I have grown professionally through the experience and feel confident to implement skills learnt into my professional practice - Testimonial of recent participant in clinical supervision The purpose of clinical supervision is to provide a safe and structured environment where supervisees can discuss work-related issues with another trai...ned in the art and skill of supervision. The aim of Clinical Supervision is to enable the supervisee to gain new understandings and move forward in their professional practice with a restored sense of purpose. I am trained in Role Development Model of Clinical Supervision (Endorsed Training) and are an Advanced Practitioner- Clinical Supervision Consultancy. Both individual and group supervision/ debriefing are available and can be provided face-to-face, via telephone or through the use of video conferencing technology. If you are wanting to secure a trusted, skilled and local facilitator to better support the wellbeing of yourself or your staff let's chat.... [email protected] www.gracechurchesconsulting.com #clinicalsupervision #gracechurchesconsulting #alburywodonga #counselling #healthandwellness

21.01.2022 Monday Reminder Tag a Friend who needs reminding today

20.01.2022 'Until we can RECIEVE with an open heart, we are never really GIVING with an open heart' Brene Brown This is a hard one to practice for those of us whose love language is to give and provide acts of service..... Remember it is okay to ask for help and it is okay to receive it. ........ #mondaymotivation #mentalhealth #counselling #alburywodonga #ruok #gracechurchesconsulting

19.01.2022 A reminder for you today in case you forgot...

18.01.2022 What is your current mood? Let us know in the comment section using only emojis

14.01.2022 Tuesday Reminder: Things you don't need to say SORRY for..... * Your feelings * Your boundaries * Your appearance... * Circumstances you can't control * The weather * Asking a question * Your style * The behaviour of others * Achievements * Not knowing the answers * Needing time by yourself For more insights check out by blog at www.gracechurchesconsulting.com Art Credit: @lucialitman

12.01.2022 The Festive Season is suppose to be a joyous time celebrated with family and friends. But for many, it can be the catalyst for increased feelings of anxiety, stress and loneliness. Here are my 5 KEY TIPS to supporting your emotion wellbeing: 1. KEEP IT SIMPLE: Eliminate as many details as you can, so you have less to worry about. You cant do it all so be kind to yourself when setting your expectations.... 2. PRIORITISE YOUR HEALTH: It's no good if you fall in a heap, so make sure you are looking after yourself, eating well, moving your body and prioritising sleep. 3. SCHEDULE 'WORRY TIME': Find a small window each day to consider the things that are worrying you. Write them down and then address them in this time by working out reasonable solutions. 4. MAKE TIME FOR YOU: Each day find 15 min (or more) to do something just for you. Something to fill your cup, create mental space and bring you a state of calm. 5. PLAN AHEAD AND KNOW HOW TO SAY 'NO': Identify your triggers and create an action plan in advance on how you can either avoid or manage them when they arise. It's also OK to say 'No' to things that are not going to bring you joy or a sense of wellness. Know your boundaries and give yourself permission to use them. Art Credit: Ren Hang For more helpful tips on how to better manage your mental health and wellbeing go to www.gracechurchesconsulting.com

10.01.2022 Can anyone relate?

07.01.2022 The slower you go The more you will see Reminder for me today ... #gracechurchesconsulting #counselling #counsellor #alburywodonga

03.01.2022 In order to practice setting and holding boundaries, you also need to be practice sitting with the discomfort of other people's reactions to them. As we navigate what is our "new normal" and decide what we are wanting to bring forward, what we want to leave behind, practicing positive new behaviours and defining boundaries it is important to also acknowledge that this can be at times hard and uncomfortable. Particularly when setting boundaries with people you already have est...ablished relationships and patterns of behaviour with. This doesn't mean you shouldn't set the boundaries. Remember that setting boundaries is an act of self compassion and is critical to respecting yourself but also maintaining health relationships with others. www.gracechurchesconsulting.com

01.01.2022 Remember nobody had it all figured out all of the time. Life can be messy, loud, disorganised and at times overwhelming. You are doing your best. One breath at a time. That is enough.

01.01.2022 For those facing uncertainty, struggle and perhaps fear. You have got this. You will get through. You are stronger than you think. ... Photo credit: @_talkoutloudaus