Kundalini Yoga, Meditation & Sound Healing in St Ives Chase | Medical and health

Kundalini Yoga, Meditation & Sound Healing

Locality: St Ives Chase

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25.01.2022 Online Kundalini Yoga Class at 7 am Thursday morning. Bookings can be made @ https://www.graceandjoywellness.com.au//1-hour-group-clas/

24.01.2022 Sometimes the most import thing in a whole day is the rest we take between two deep breaths. Etty HillesumSometimes the most import thing in a whole day is the rest we take between two deep breaths. Etty Hillesum

23.01.2022 Vision board + Easter weekend = FUN In my 40 day manifest meditation class this morning, I mentioned how I use my vision board as part of my focus in my practise. Though my vision board right now may not be how I saw things unfolding in 2020 at the start of the year, there is still opportunity to create a different version of the same. This weekend being Easter it may be an opportunity for you or you and your family to create a vision board.... Have fun! Sat Nam

22.01.2022 What elevates you? Why not join me for a kundalini yoga class for self-elevation. This kriya has many benefits, among which are balancing and strengthening the chakras, energising your magnetic field, making your spine more flexible, and aiding in the circulation and equalisation of energy current. ... The class will finish with a 'live' gong meditation. You will feel easy, elevated, calm and clear. Book your online class at https://www.graceandjoywellness.com.au//1-hour-group-clas/ and I shall send you the ZOOM check-in information. Class starts at 10am on Thursday.

22.01.2022 Are you doing what you love? What’s your passion? Are you living life or surviving? Are you just looking to meet your immediate needs keeping food on the table, keeping a roof over your head, paying your bills? Or, is there more to your life?... Maybe you know your purpose in life and are not living it out. If so, I will guess that you’re probably struggling with the fact that you know what you should be doing but are not doing it. If you’re experiencing these feelings of frustration and discontentment, maybe you should pay attention to them. They might be telling you that it is time to take action. Maybe you need a new career or even a move to a different part of the world in pursuit of your life purpose. I’m not saying that you should make radical changes to your life; I am saying that you should be asking yourself: What do I need to do to live out my purpose in my life? As April’s Super moon approach’s this week and this Scorpio moon energy will hold you closely to look deeply into how you are living your life. Take a moment to pause and reflect on if you are living your life or surviving it. I would love to hear from you. Let me know where you are in life, where you are headed, and how I can help.

22.01.2022 In these unique, challenging times I would like you to have normal access to Kundalini Yoga and Meditation. I’ve decided to run my weekly classes online via Zoom. Join live online classes to stay sane, balanced and strong. If you have never tried Kundalini Yoga well now is great opportunity for you to try something new. Kundalini Yoga is much different than other forms of yoga. You can expect to dance, jump, hold poses for a long length of time, and breathe deeply and repeat...edly no two classes are ever the same! I encourage you to give it a shot if you haven’t already. The ZOOM invitation will be sent to your email address, that is used when payment is made at: https://www.graceandjoywellness.com.au//1-hour-group-clas/ The instructions to access the ZOOM meeting will be in the email. There will be two classes available each week, Monday and Thursday. Hope you can join me. Sat Nam

21.01.2022 What natural music can you hear? The birds are singing with such sweetness.

21.01.2022 Rescheduled until Monday! I shall be holding a Live Facebook KY meditation this Sunday to prepare us for the full moon energy. If you wish to join me, then please do.... The meditation will commence at: Queensland 4pm NSW/Victoria 5pm South Australia 4.30pm Sat Nam Jenny

21.01.2022 It has been a year for us to find stillness amongst the unknown. Our physical world became confined and sometimes uncertain. And for some our inner world became turbulent. I encourage you to draw breath and find stillness inside of you. ... Enjoy the inner journey!

19.01.2022 Let me share with you a simple 3-step process to turn offers of help into meaningful support... Have you ever thought that when someone offer's you help, it is from a place of politeness? Similar to...'how are you?' There is a standard answer we automatically respond with, however if we answered from our authentic self the answer can be more to our vibrational frequency. I get that sometimes you just don't want to share your feelings. Back to... ‘let me know how I can he...lp’. and how do we embrace the offer from a place of goodness. Here is a simple 3-step process that you can do next time someone says 'let me know how I can help' to you; 1. take a deep breath (good yogi practice), 2. assume the offer is genuine (good yogi practice), and 3. tell them exactly what help you need using the list of tasks you have created. (Don't deny it... you know there is a list.) Most of the time people really do want to help they just want to know what they need to do and when they need to do it. We all could do with meaningful support in our lives. It helps us build a healthy community. Next time you are offered some help, try the 3-step process and you never know you may just make someone's day by allowing them to help you. With gratitude... Jenny

16.01.2022 Prosperity Meditation Prosperity is about being in the flow and being aware of the abundance that is everywhere. This meditation tunes your mind to prosperity and releases any blocks. Hope you enjoy this meditation.... Sat Nam Jenny

15.01.2022 Would you like some one on one time? If you are ready to spend some time delving into who you are then make a private 1:1 session with me. Our time together can be online or face to face. #kundaliniyoga #yoga #energyhealing #joy #yogasydney #sydneyyogateacher #australianmade #gong #vibrationalhealing #loveyourself #lifestyle

15.01.2022 Pink Super Full Moon today... with a Scorpio twist. Whenever there is a Full Moon in Scorpio it provides a rather high energy cycle of inner growth. This Scorpio Full Moon highlights issues of trust, control and power. It is a time to blossom in what ever you want to change in your life. In particular are you working in a field of passion or are you just working? This April's Full Moon has an intensity of being a Pink Super Moon with the Scorpion challenges, such as 'sting'... for us to release our resistance to change and to overcome our limitations by remaining available to continuously transform. In order to keep growing, this Super Full Moon highlights our attachments to our fears of loss, powerlessness and betrayal. During the astrological energy of this Super Full Moon we are gifted the opportunity to step out of our comfort zones and know that we are supported in making that step into new possibilities and path. As we embrace the energy of the Super Full Moon as it comes closer to earth, don't be afraid to adjust your plans, allow your heart and mind to stay open, and remember there is always more than one path to where you desire to be. Ultimately, if we can embrace change and trust life it will be an enjoyable moon ride. Sat Nam

15.01.2022 Sometimes it’s not the people who change. It’s the mask that falls off.

15.01.2022 Have you ever wondered about sound healing therapy? Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Research has linked music to a number of health benefits, from boosting immune function and lowering stress levels to improving the health of premature babies.... There are a few different types of sound therapy, each with different benefits. Gongs are used in sound therapy. The gong sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the gong process lead to entrainment, a form of beneficially modified brainwave frequencies. The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep. It is thought that audible brainwave entrainment reduces anxiety, pain, and symptoms of premenstrual syndrome and overall a sense of wellness. A gong therapy sessions can be one-on-one that are designed for your specific requirements. There is also group gong sessions that can be added to your wellness program. A session may involve sitting or lying down while the gong is played and the vibrations from the sounds take effect. If you would like to know more about a gong therapy session or to book your own one-on-one session, then please contact me at [email protected].

14.01.2022 Sat Nam Four days of Easter holiday’s isolation has been set for all of us. We can do this! If you find that you require some time out, then I will have something for you. You can immerse yourself in some self-care or maybe the whole family.... I shall be offering sound relaxation sessions, where I will play the gongs and other instruments. There will also be Kundalini Yoga and Meditation classes (short sessions). These will be offered both via Facebook LIVE feeds and videos. Come to my Facebook page and see what I have for you throughout the weekend. First event is tomorrow morning with our 40 day manifest meditation. If you would like to join the group over the weekend then send me a message and I will add you to the group. Happy Easter!

11.01.2022 Yoga is focused on the inner experience than the outer experience (i.e., worrying about the body). An authentic yoga practice demands introspection, reflection, and earnest consideration of the self. It is a way to connect with our own thoughts, feelings, beliefs, and core values, opening the window into our deeper and truer selves. Is this your experience with yoga?

10.01.2022 62 min of the magic mantra Ek Ong Kar on the beach as the sunrises to give light to a new day. Sat Nam

09.01.2022 What a great way to end the week with the harmonic and universal sound structure that the Gongs vibrate. Tonight, Guru Devi K Masako and I are teaching our moon class at Newtown. The moon classes are on every second week at the Collective Healing Centre. Moon classes are held on both the new moon and full moon. Every class is different, because in astrology, the moon represents the most intimate sides of ourselves: our emotions, moods, instincts, feelings, memories, vulnerab...ilities, and our sense of safety and comfort. And the moon is deeply affected by the the different planetary influence. The nurturing astrological mother-figure of the zodiac and is symbolic of our private inner worlds. If you want to get even deeper into working with the energy of the moon cycle, then come join our classes. Book your ticket for the next new moon class: https://www.collectivehealing.com.au//soul-sessions-new-mo

08.01.2022 A new day begins...

08.01.2022 When did you last communicate without words? Eye contact is how myself and my Tibetan nun friend communicated while we sat in a cave. No words could be spoken as verbal communication was not meant to be, as neither of us spoke the other persons language. It was the most humbling experience to have time with this person, as we laughed and laughed. What did we laugh about? To be honest, I don’t know.... however I do know... it was super funny as we had laughter tears rolling... down our faces. Sometimes, when two souls come together you don’t need language or to know the why’s. Just be in the moment and feel the touch of another soul as it can last a lifetime or two.

08.01.2022 We all have these things we’ve been wanting to do and finish up. Whether it be a project or start something new. Now could be the time to stop procrastinating... ??? If so, there is a lovely meditation that helps you get things done. To keep you focused so that you can finish anything.... Tapa Yog Karam Kriya How to do it: Sit in easy pose Stretch your arms out straight in front of the Heart Charka, parallel to the ground, palms together, then open your palms so they face out , and only the wrists are touching. Mantra: Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam, Sat Naam Wha-hay Gu-roo You want to do the mantra on one breath. Focus your eyes on the tip of your nose. Do it for 11 minutes every day. Try it for 40 days. This kriya develops will power and gives the capacity to understand the elements of your personality. It is used to overcome difficulty in completing projects and doing what you intend. Let us know what you achieved. Sat Nam Jenny

07.01.2022 Do you feel like a little self nurturing is required before the weekend? Then join me on Friday at 10am for a Kundalini Yoga ZOOM class. Book your class at https://www.graceandjoywellness.com.au//1-hour-group-clas/... Sat Nam

07.01.2022 The Aries new moon on Sunday, April 12, 2021, spiritual meaning relates to using courage and good judgment to take advantage of opportunities for growth. With this in mind, tomorrow mornings gong meditation class at Flow Well Studio will use this Aries new moon energy and apply to areas of our lives that requires us to embrace new experiences and to be able to take risks with courage and faith that we are supported in whatever we face. Fortune favours the brave this moon pha...se. Book your spot with Flow Well Studio - https://www.flowwellstudio.com/ The 45min class starts at 7am.

06.01.2022 The timetable for this weeks Kundalini Yoga Online Classes is available here for you to book your session. Book your online live class here https://www.graceandjoywellness.com.au/classes/ The ZOOM login shall be sent to you once you have booked your class.... Sat Nam

06.01.2022 How is your nervous system after the weekend? Do you feel it could do with a little self-care? At 4pm today we have our Kundalini Yoga class that will nurture your nervous system.... Inner peace can be obtained through calming your mind. Book your online ZOOM class at https://www.graceandjoywellness.com.au//1-hour-group-clas/ I will send you the login details prior to the class commencing. Hope to see you on the mat. Sat Nam Jenny

03.01.2022 November’s eclipse full moon meditation... Clear Your Communication Meditation. Hope you enjoy this meditation for creating new paths. The universe has your back. ... Sat Nam

03.01.2022 What song are you playing to empower your energy and make your heart sing? Being true to our inner melody holds us steady in our center. The most important song is the one that leads us forward to ourselves in the ultimate path of true power and discovery of our own heart song. What impact is your song having on you? ... Tune in to how that song makes you feel. Do you feel uplifted? Do you feel a spiritual connection at the heart? Is it your sonic pathway to your heart? Sometimes we may need to adopt a new song that can help us raise our vibration - to change our tune. Sing your heart out. Singing can lower your stress as you literally have to breathe deeply. Singing is a healthy workout that, increases lung capacity, tones the chest wall muscles and improves respiration just like yoga. The song inside you and the breath that supports its expression strengths your heart. you make my heart sing... When you are ready to sing, sing loud... and let your heart song flow. Sat Nam

03.01.2022 Where do you find peace? We sometimes get into ‘busy’ mode of doing things that we forget to take a moment and be still. With that stillness comes space to think clearly and listen to your intuition and peace will come. Even if it is only for a moment... So much can be achieved when one is feeling a sense of peace. ... Take a moment to find your peace. Sat Nam

01.01.2022 Sometimes one needs to slow down before they come to a complete stop. What do you think... are you a burnout type of person?