Grace Stevens | Health & wellness website
Grace Stevens
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20.01.2022 Last weeks WYN republic shoot in Noosa was FUN! I’ve been training in their run/gym and cycle kits and raced in the aero suit in my last triathlon race too. Love it. All of it is on point in the ways that matter... Great job Beth & Luke McKenzie! This is from the latest women’s, ‘Soglia Collection,’ (pictured here and shot last week) on their FB page and website. Wyn also does custom kits for cycle/tri clubs.... @giselleimages See more
18.01.2022 I’m so crazy, excited and happy to be training for the Hawaiian Ironman World Championship in October this year!!! ... It’s tough but I am so grateful to have earnt this opportunity over 14 years and qualified as a legacy @ironmantri athlete. Dream it... and then work hard every day towards your goals and dreams and give them every chance to come true! ... This is such a massive life goal to look forward to and work towards, I’m so grateful to be on this journey! And I’...m looking forward to getting back here to Noosa National Park in a few weeks, to Hells Gates, here along the coast is one of my FAVE running places in the world... . Johnny and I try to always have something to look forward to - An art of happiness for me is having big, awesome and little goals & experiences to drive you forward in life. You know - those dreams & goals that light you up inside and give you a little buzz! And then remembering to savour and enjoy your life, and be present along the way.... I’ve learnt to never stop believing in yourself, you have the power to achieve many of your heartfelt life dreams and goals - whether its a fitness or any other life goal See more
17.01.2022 It’s really kind to receive great feedback so it was awesome to receive this testimonial from @graeme2411 after meeting and interacting with his Melbourne Womens Cricket Club! Graeme tells me they have been playing awesomely and believing in themselves too. Keep at it legends. ...And thank you Graeme! I loved sharing what I’ve learnt in wellbeing and on my Kona journey so far with you all. I am grateful for and love the people I met and am still connected with through my speaking work. It’s also been super fun this week and exciting to start collaborating on more speaking with some wonderful people and groups! ... It’s Friday... looking forward to the weekend... @ Melbourne, Victoria, Australia
16.01.2022 You can be a fault finder or benefit finder in life... while lockdown Melbourne is pretty horrendous at times ... the best thing has been my lockdown buddies Johnny, Billy, Amelia and the pugs... And connecting with my loved friends, family and community here and in other different ways.... It’s great we are all here for each other and want to see each other do well, be happy and thrive. Sending love your way.
03.01.2022 Running different paces & changing speed and doing different things is good for you! ... It’s just good to do different things... after all... Life is always changing and evolving. I’ve been totally loving lots of walking with Amelia this week too! It’s been great doing the run part with the guidance of a professional, caring, family orientated run coach.. I’ve learnt to listen to my body and be flexible with my programs and Happy to take baby steps or big steps or whatever works with my wellbeing number one. Just grateful to be strong & active. Thanks Ash @ahappypace!
03.01.2022 5 days until our @pukaup Grand Tour begins! It’s already been an empowering experience and awesome to take part. We have a big mission ahead, besides riding 10 days and nearly 2000km, our goal is to stamp out suicide. Last year, the national toll of lives it took was more than the national road toll. It’s awful and sobering but we want to do something about it. You can help us by normalising mental health conversations and spreading the word. Talking up about how you a...re feeling can really help you or someone else who is feeling down. It’s all about looking after your emotional health and wellbeing. It’s totally normal to feel negative emotions like sadness, stress, anger, fear and anxiety - it’s all a part of being human! When you accept negative emotions you are more likely to overcome them. AND it’s totally normal to get help for it too when you are feeling down If you are listening to someone feeling down , you don’t have solve their problems, just listening is a big help and then pointing them in the direction of professional help. If you are feeling down, we at the @pukaup family care, you matter to us. For more help head to: www.PukaUp.com/help . . . . . . #pukaup #mentalhealth #wellbeing #howweliv #livlangma #howweliv #livbeyond #lovingmybicycle #imcma #cyclingmumsaustralia #cyclinglife #rideyourbike #triathlon #ironman #womenonbikes #mentalhealth #pukaup See more
