Grace Churches Consulting | Medical service

Grace Churches Consulting

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• Mental health service

25.01.2022 Let go of anticipating the next moment, trying to control it, trying to hang on to the moment just passed. Let go of clinging to what has just occurred. Let go of trying to control what you think is to come. For letting go is the direct route to space and stillness....

25.01.2022 Get Into Your Body: 1 Minute Reset Stress creates tension in the body. Try this mindfulness exercise out to release it. Take your time. You can do this with your eyes closed once you know each step. Firstly, sit up straight on your chair and let go of anything that you’re holding onto 1. Take 3 deep breaths this turns on the relaxation response.... 2. Soften your gaze and loosen your jaw. 3. Let your shoulders drop. 4. Take your left ear to your left shoulder and feel the stretch count to 5. 5. Take your right ear to your right shoulder and feel the neck loosening count to 5. 6. Fold your arms and close yourself into a ball, taking the chin to chest. 7. Open your arms out wide, pull your shoulders back and lift your chin slightly. 8. Repeat 6 & 7. 9. Take 3 deep breaths with the eyes closed. Try this at your desk when you’re feeling tense or stuck in your head it will help bring you back into your body. This can be done as many times as you need during the day. (Credit: The Indigo Project) For more helpful information on how to apply mindfulness to your everyday life or to book an counselling appointment go to www.gracechurchesconsulting.com * Direct and Video Conferencing options available

23.01.2022 Monday Reminder Tag a Friend who needs reminding today

22.01.2022 https://gracechurchesconsulting.com//power-of-perception-g New research is starting to explore how gratitude works to improve our mental health. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude is one of the most powerful human emotions. It's about focusing on what's good in our lives and being thankful for the things we have.

21.01.2022 Just do the right thing, One thing at a time.

21.01.2022 R U OK? Day is Thursday 10 September 2020. It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. On Thursday at 7:30am on Radio 2AY we will be shining a light on Men's Mental Health and the importance of checking in with your mates. Listen in to get some tips on how to start the conversation and learn what to say after R U OK?

19.01.2022 I have found clinical supervision incredibly valuable, Grace has been brilliant as a supervisor and creates a safe space to explore. I feel I have grown professionally through the experience and feel confident to implement skills learnt into my professional practice - Testimonial of recent participant in clinical supervision The purpose of clinical supervision is to provide a safe and structured environment where supervisees can discuss work-related issues with another trai...ned in the art and skill of supervision. The aim of Clinical Supervision is to enable the supervisee to gain new understandings and move forward in their professional practice with a restored sense of purpose. I am trained in Role Development Model of Clinical Supervision (Endorsed Training) and are an Advanced Practitioner- Clinical Supervision Consultancy. Both individual and group supervision/ debriefing are available and can be provided face-to-face, via telephone or through the use of video conferencing technology. If you are wanting to secure a trusted, skilled and local facilitator to better support the wellbeing of yourself or your staff let's chat.... [email protected] www.gracechurchesconsulting.com #clinicalsupervision #gracechurchesconsulting #alburywodonga #counselling #healthandwellness

19.01.2022 Calling out for your thoughts.... For the next couple of weeks I will be chatting with Kylie King and Kev Poulton each Monday morning on Radio 2AY about all thing mental health and wellbeing. What topics would you like us to cover. What would be helpful to hear at this time? I look forward to hearing your suggestions (comment below)

19.01.2022 I have entered the wonderful world of Instagram. Make sure you follow #gracechurchesconsulting

19.01.2022 Hi lovely friends. Wondering what to say after asking the question "RUOK?". Here are my tips and conversation starters. For more info you can check out my blog at www.gracechurchesconsulting.com #RUOK #ruokday2020 #mentalhealth #gracechurchesconsulting

18.01.2022 What is your current mood? Let us know in the comment section using only emojis

18.01.2022 In order to practice setting and holding boundaries, you also need to be practice sitting with the discomfort of other people's reactions to them. As we navigate what is our "new normal" and decide what we are wanting to bring forward, what we want to leave behind, practicing positive new behaviours and defining boundaries it is important to also acknowledge that this can be at times hard and uncomfortable. Particularly when setting boundaries with people you already have est...ablished relationships and patterns of behaviour with. This doesn't mean you shouldn't set the boundaries. Remember that setting boundaries is an act of self compassion and is critical to respecting yourself but also maintaining health relationships with others. www.gracechurchesconsulting.com

17.01.2022 https://gracechurchesconsulting.com//floatingthroughfeelin Floating Through Your feelings is basically a matter of separating yourself from your feelings (anxiety, overwhelmed, stress). You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your feelings. You don’t believe it, you don’t analyse it and try to understand why you are panicking. You just float on top of it and let it pass.

17.01.2022 "Vulnerability sounds like truth and feels like courage." - Brene Brown We all experience personal challenges and struggles at different times. No issue is too big or too small to ask for support. Common issues people bring to counselling may include;... - Depression - Anxiety - Grief and Loss - Relationship difficulty - Stress associated with work, family, change - Lack of self confidence - Trauma Grace works in a holistic manner and draws from a range of therapeutic approaches tailored to your needs and preferences. Don't feel like you have to struggle on your own. If you would like to book an initial appointment go to www.gracechurchesconsulting.com/contact (Direct and Zoom options available) #counselling #mentalhealth #alburywodonga #gracechurchesconsulting

16.01.2022 Emotional intelligence is probably more important now than ever. It helps us deal with change and uncertainty you could argue those are things we all need now.

15.01.2022 Ever wanted to reach out to your friends but didn’t know how? Or, wished the phone would ring so you didn’t have to take the first step? Chances are, you might have a mate who’s feeling the same way right now. Just checking in and being there for your mates can make all the difference in terms of support when someone you know is struggling, and can make all the difference in terms of recovery from symptoms of a mental illness. A simple conversation can help make someone feel ...less alone, more connected and more supported. Sometimes all it takes to break down the barriers is for you to start the conversation with your mate and ask if they’re doing OK. Tune in tomorrow at 7:30am on Radio 2AY when I will be providing tips of how to have a meaningful conversation about mental health and what to do after asking "Are you ok?" #mentalhealth #RUOK #menmentalhealth #counselling #gracechurchesconsulting

15.01.2022 The Festive Season is suppose to be a joyous time celebrated with family and friends. But for many, it can be the catalyst for increased feelings of anxiety, stress and loneliness. Here are my 5 KEY TIPS to supporting your emotion wellbeing: 1. KEEP IT SIMPLE: Eliminate as many details as you can, so you have less to worry about. You cant do it all so be kind to yourself when setting your expectations.... 2. PRIORITISE YOUR HEALTH: It's no good if you fall in a heap, so make sure you are looking after yourself, eating well, moving your body and prioritising sleep. 3. SCHEDULE 'WORRY TIME': Find a small window each day to consider the things that are worrying you. Write them down and then address them in this time by working out reasonable solutions. 4. MAKE TIME FOR YOU: Each day find 15 min (or more) to do something just for you. Something to fill your cup, create mental space and bring you a state of calm. 5. PLAN AHEAD AND KNOW HOW TO SAY 'NO': Identify your triggers and create an action plan in advance on how you can either avoid or manage them when they arise. It's also OK to say 'No' to things that are not going to bring you joy or a sense of wellness. Know your boundaries and give yourself permission to use them. Art Credit: Ren Hang For more helpful tips on how to better manage your mental health and wellbeing go to www.gracechurchesconsulting.com

13.01.2022 What seems like a lifetime ago I was on a travel adventure with my beloved through Southeast Asia when we made a visit to a popular temple. On arrival there was an old man who I struck up a conversation with. He had a bright smile and infectious laugh and insisted sharing his umbrella to keep out of the hot sun. As we made our way through the temple the old man told us stories of his culture, of the significance of the temple we were in and the meaning of the complex symbols ...and inscriptions on the golden walls. He insisted on us meeting a monk who was offering blessings to those passing by. We received his blessing using beautiful white lotus flowers. It was during this blessing that we learnt of the meaning and importance of the sacred lotus flower. To start, the lotus flower has a life cycle like no other. With it's roots latched in the mud, each night it submerges into river water and miraculously reblooms each morning sparkling clean. A lotus seed can withstand thousands of years without water, able to germinate centuries later. In many cultures the lotus represents rebirth, enlightenment, purity and faithfulness. The lotus flower speaks of how we can rise up from darkness and seek connection, growth and rebirth from seeking the light. Regardless of how stuck we may feel or how dark to may seem. We can rise over and over again. For like the lotus flower we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.... www.gracechurchesconsulting.com

13.01.2022 A reminder for you today in case you forgot...

09.01.2022 This morning I am grateful for coffee.... Strong coffee ..... What are you grateful for?

08.01.2022 HAPPINESS IS..........

08.01.2022 Tuesday Reminder: Things you don't need to say SORRY for..... * Your feelings * Your boundaries * Your appearance... * Circumstances you can't control * The weather * Asking a question * Your style * The behaviour of others * Achievements * Not knowing the answers * Needing time by yourself For more insights check out by blog at www.gracechurchesconsulting.com Art Credit: @lucialitman

06.01.2022 Tune into Radio 2AY tomorrow morning at 8:10am as I explain to Kylie and Kev why emotional intelligence is more vital than ever and how to utilize it in everyday life.

06.01.2022 The slower you go The more you will see Reminder for me today ... #gracechurchesconsulting #counselling #counsellor #alburywodonga

06.01.2022 Excited to share I will now be offering my direct counselling services from 696 Young St, Albury (Zoom appointments also available) Grateful to Tricia at Feel Fit Myotherapy for welcoming me into her beautiful space... For more information about services on offer or to book an appointment www.gracechurchesconsulting.com [email protected]

05.01.2022 Thank goodness for the weekend! Who is already a hot mess? Icy poles for breakfast?

05.01.2022 Today is a new day A fresh start A new intention Full of opportunity Full of wonder... Full of life #gracechurchesconsulting #intentionalliving #counselling #mentalhealth

05.01.2022 What do you need to remind yourself to take notice of this week?

04.01.2022 It is not happiness that makes us grateful. It’s gratefulness that makes us happy. -David Steindl-Rast

03.01.2022 It is ok to be feeling overwhelmed and increasingly anxious in the face of prolonged uncertainty and change. When you are feeling overloaded and heightened consider trying FAFLing..... What? I may hear you say.... Hear me out... F: FACE the fearful thoughts and feelings (don't run away) A: ACCEPT and acknowledge your current state of mind, don't try to fight against it. F: FLOAT- Slow down and take some deep breaths L: Let time pass- Give yourself permission to be in the moment, focus on breathing and quieting the mind. Know that with time the feelings will pass. This little acrynom can come in handy when developing a self care strategy that can support you when dealing with the stressors of everyday life. #gracechurchesconsulting #counselling #mentalhealth #anxiety

03.01.2022 Before fixing what you’re looking at, check what you are looking through. Mark Nepo This coming Monday at 8:10am I will be again joining Kylie and Kev on Radio 2AY (1494 AM). We will be discussing the power of perception and the benefits of shifting to an attitude of gratitude. ... Did you know, people who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. What are you grateful for today? Share in the comments below....

02.01.2022 'Until we can RECIEVE with an open heart, we are never really GIVING with an open heart' Brene Brown This is a hard one to practice for those of us whose love language is to give and provide acts of service..... Remember it is okay to ask for help and it is okay to receive it. ........ #mondaymotivation #mentalhealth #counselling #alburywodonga #ruok #gracechurchesconsulting

01.01.2022 https://www.youtube.com/watch?v=tAUf7aajBWE Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! Yoga with Adrienne is a great free resource for those looking to start or build on yoga and mindfulness practice. It is accessible, targeted at all skill levels and something that can be added to your regular self care routine.