Grace Flint Fitness- Glam PT | Sport & fitness instruction

Grace Flint Fitness- Glam PT

Phone: +61 422 865 380

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• Sport & fitness instruction

25.01.2022 Never miss a Monday girls! Time to set some new goals for yourself and start this new week off with a good training session and nutritious healthy food for the day. First session for the week smashed with the lovely Sarah who was returning back to training after a significant break away. So great to see clients pushing themselves to be better healthier versions of themselves! ... To book in a session or group class details are on our Facebook page or contact via the "contact us" button #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

24.01.2022 One of my babe'n clients @chloe.jade29___ Progress pictures. I have loved working with one of my good friends in my work life as well as social life. Such a motivated and fun person to have in class. ... She has really enjoyed our group classes and has really made some giant leaps towards her health and fitness goals as you can see by her progress pictures above So proud of you girl "Love the curcuit training classes with Grace, she motivates, encourages you through each session. She will align your goals of what you want to achieve with a fitness plan with the foods you should eat and what to steer clear of. I always feel great after training with the girls, it's a fun environment, working hard to reach our fitness goals My figure has changed significantly since I've started training and I'm super happy with what I've achieved so far and looking forward to what else I can achieve with the hard work I've put in Go check her page out and get involved" #progresspictures #progresspics #clientpictures #clientpictures #clientfitspo #ptclients #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

16.01.2022 One of my baben clients @chloe.jade29___ Progress pictures. I have loved working with one of my good friends in my work life as well as social life. Such a motivated and fun person to have in class. ... She has really enjoyed our group classes and has really made some giant leaps towards her health and fitness goals as you can see by her progress pictures above So proud of you girl "Love the curcuit training classes with Grace, she motivates, encourages you through each session. She will align your goals of what you want to achieve with a fitness plan with the foods you should eat and what to steer clear of. I always feel great after training with the girls, its a fun environment, working hard to reach our fitness goals My figure has changed significantly since Ive started training and Im super happy with what Ive achieved so far and looking forward to what else I can achieve with the hard work Ive put in Go check her page out and get involved" #progresspictures #progresspics #clientpictures #clientpictures #clientfitspo #ptclients #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

13.01.2022 Kids should never be an excuse to not work out! Here is a time lapse of a short workout I did in the backyard with Sadie. If you would like to know what exercises I did and how many sets/reps just comment below or if you would like to see more workout videos hit like! ... You don't need much time or equipment, just an understanding of the exercises and some motivation to get it done! #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

12.01.2022 Sunday doesnt Necessarily mean rest day. Every day you need to move your body in some way. Wether it be an afternoon power walk or an early morning gym sesh. You will thank yourself for it next week I promise ... #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

12.01.2022 Thursday night circuit training 4pm in padbury full body workout. $10 per session Contact for further deets ... 2 spots available so get in quick!!! #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

12.01.2022 Thursday evening strength circiut Held in padbury 4pm Currently 2 spots left Contact me via direct message if you are interested and want further details... . . . #graceflintpt #perthfitness #perthfitmums #fitspo #personaltraining #perthgrouptraining #fitness #perthpt #healthylifestyle #stronggirls #strengthtraining

11.01.2022 The aftermath of last nights circuit training class. #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox #circuittraining

11.01.2022 3 spots available for Wednesday nights boxing class!! Jump in quick to secure your spot! $10 per session in craigie ... Wednesdays 4pm Contact us via our Facebook page or the "contact us" button on our ig page Boxing has so many great fitness benefits: increasing cardio fitness improve upper body strength improve cardiovascular health tone areas that are usually hard to target stress release and therapeutic learn self defence tips a great laugh with an awesome bunch of girls #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

09.01.2022 Even though I was tired and it was a high stress day I still managed to get in a 30 minute session of full body whilst my little one ran around out the back with me. It's consistency and commitment that will get you the results you want! Go on, what are you waiting for! Go and move your body! #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

08.01.2022 pre and post natal fitness An area I have experienced myself and done a lot of study and research into. If you are pregnant or just recently had your little bundle of joy, or had them quite a while ago even! I can help with getting your body to be it's strongest and fittest to help keep up with the energy that is needed to keep up with kids! You can even bring your little one with you to the session to play with the hundreds of toys my little Sadie has accumulated in our backyard! Or we could use them in the workout as extra weight as shown in my wall sit here

07.01.2022 ... and man I was uncomfortable doing that little instagram story tour of the yet to be finished studio! But what doesn't challenge us doesn't change us so I sucked it up and tried my best not to stutter to try to connect with you guys! So if you haven't already had a giggle at my awkwardness then jump onto my Insta story and have a look at my cringeworthy chat! #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

03.01.2022 It may be howling outside, freezing cold and wet but only hard work and persistence is going to get you to where you want to be! So go on.. go and get your sweat on! I promise you will feel so much better for it . #sweatitout #doitforyourhealth #youareyourownlimit #perthfitfam #motivationalquotes #perthmum #perthpt #perthfitmum #exercise #fitness #workout

02.01.2022 Sunday doesn't Necessarily mean rest day. Every day you need to move your body in some way. Wether it be an afternoon power walk or an early morning gym sesh. You will thank yourself for it next week I promise ... #realtalk #fitnessinspiration #perthfitfam #perthfitmum #perthpersonaltraining #perthgrouptraining #nevermissamonday #perthworkouts #fitness #fitnessmotivation #proudtrainer #workoutmotivation #prenataltraining #postnataltraining #weightlosstraining #boxing #weightssession #cardiobox

01.01.2022 Wednesday and Thursday 4pm classes While we workout, the kids chill in the sun. Kids are welcome to both these group sessions so that mummas can get their workout done... #perthfitfam #perthfitmum #mumsandbubs #perthgrouptraining #fitmumma #strongmum #personaltraining #circuittraining #outdoortraining