Grace McIlroy in Tawonga, Victoria, Australia | Health & wellness website

Grace McIlroy

Locality: Tawonga, Victoria, Australia

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14.01.2022 Hi all Christmas day is only 9 sleeps away! ..Stuck for a gift idea?.. Give the gift of tension relieving massage!... I am a registered Remedial massage therapist which means Private Health Rebates are available! Massage styles to choose from: -Swedish style relax massage is perfect for those who want to slow down, loosen up, feel the benefits of increased blood circulation and alleviate any stress thats being held in the body. -Remedial massage/Sports massage is a great gift for those who have trigger points (knots/tight areas of muscles) from over-use or want to speed up their recovery from exercise. I am offering both styles of massage from my cosy set up in Tawonga or from the comfort of your own home (I am mobile). PM me or call or txt 0427645751 to order a Massage Voucher or book yourself in for some well deserved relief. Our health is our most priceless possession. Take care of yourself today. Relax - Rejuvenate - Recover

10.01.2022 About me Since qualifying as a Remedial Massage Therapist in 2017 I have gained experience working alongside Physiotherapists and Myotherapists in various work environments including a football club, a day spa, a gym and a physiotherapy clinic. Whether you are seeking pain relief, want to assist the rehabilitation of an injury or just want to relax I can tailor the perfect treatment for you ... Private Health Rebates are available. I am a fully insured professional member of Massage and Myotherapy Australia. A receipt with a provider number will be issued on request after each treatment. Our health is our most priceless possession Take care of yourself today Relax Rejuvenate Recover - Call or text 0427645751 to make a booking -

07.01.2022 **10% off all Remedial Massage bookings** March 14th! Health and Wellness festival at Koendidda A day out your body will thank you for ... The line up is as follows: 9.30am: Meditation with Amber 10am: Yoga with Amber 11.15-11.45am break - shakes/protein bars/snacks etc for sale (vegan options throughout) 11.45am: Sound and Movement class with Rachel 12.30-1.30pm: Lunch break 1.30pm: Laughing Yoga with Kym 2pm: Mat Pilates with Cass 2.30pm: Belly dancing 3.15-3.30pm: Break - health food and drinks available for purchase 3.30-4.30: Tai chi with Kym 4.30-5pm: Closing meditation with Kym 5pm onwards: Bubbles and BBQ for anyone interested It’s only $55 per person for a 9 to 5 day of relaxation, movement and holistic health care There’s no pressure to go to all of the classes. Just pick, choose, try out or sneak off for a 30, 60 or 90 min massage when you want to skip a class Looking forward to seeing you there - For more details head to ‘Health & Wellness Festival at Koendidda’ Event page -

07.01.2022 **10% off all Remedial Massage at Koendidda's Health and Wellness festival** I will be offering Sports, Remedial and Swedish style relax massages for 30, 60 or 90 mins from 1.30pm until the end of the day. Limited availability. Text 0427545751 to book ... See you all there

04.01.2022 What is Remedial Massage? Remedial massage is a form of soft tissue manipulation which works to alleviate the stress and tension that builds up in our muscles, tendons, ligaments and connective tissues during day to day activities. Things to expect during a Remedial massage treatment: ... -Discussion regarding your reason for seeking treatment and relevant health history -Postural assessment and pre and post range of movement testing -A range of Remedial Massage techniques tailored for your body and preferred pressure. As a Remedial Massage Therapist I use a range of techniques including: -Trigger point therapy: the deactivation of hyper-tense trigger points or knots which have the characteristic nature of referring pain to neighboring regions of the body. These points are often the cause of pain and range of motion restrictions. -Myofascial Release: focuses on the connective tissues of the body, aiming to lengthen restricted fascia to allow for greater movement of muscles, tendons and joints. -Transverse Friction Massage: a deep tissue technique which aims to reduce the development of scar tissue following a strain or tear. -Muscle Energy Techniques: the patient’s own muscle activation is used to engage restrictive barriers to motion. Tightness within muscles can radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms. Regular massage can reduce aches and pains, aid recovery, prevent injuries and enhance overall physical performance Purchase a massage voucher or book yourself in for some self care today -0427645751 Relax - Rejuvenate - Recover

02.01.2022 ..15 reasons to get a Remedial Massage.. 1. Reduce muscle tension 2. Relieve stress 3. Improve blood circulation ... 4. Manage joint pain 5. Reduce back pain 6. Lower blood pressure 7. Increase range of motion 8. Boost immunity 9. Decrease frequency of tension headaches/migraines 10. Stimulate release of endorphins and other feel good neurotransmitters 11. Increase productivity 12. Calm the nervous system 13. Improve posture 14. Promote relaxation and reduce anxiety 15. Enhance the quality of your sleep Book yourself in for some self care today Call or txt 0427645751 Relax Rejuvenate Recover