Grace Tranter Personal Training in Geelong, Victoria | Sport & recreation

Grace Tranter Personal Training

Locality: Geelong, Victoria

Phone: +61 401 866 995

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 And then it would be over for you all...

23.01.2022 If you wanna know the way to my heart - it’s through dessert Here’s some great calorie friendly dessert options that get the GTPT tick of approval 1. Twisted Frozen Yoghurt (Actually 95 Cals, soz)... 2. Peters No Added Sugar Ice Cream 3. Sara Lee Berry Cheesecake 4. Choc Paddle Pops 5. Skinny Cow Sundaes 6. Aldi’s Cookies & Cream Ice Cream Comment below if you’re like me and can be full but ALWAYS have room for dessert

19.01.2022 A little hello a GTPT update with what’s been happening here in lockdown and some new exciting things on the horizon! Hope everyone is keeping healthy and safe and I can’t wait to be able to see so many of you face to face again realllll soon. Have a great weekend PS enjoy my sweaty pits post walk vid

17.01.2022 Happy Thursday team! New blog up about flexible dieting - what it is and how it can help you achieve your goals! https://gracetranterpt.com/bl/blog/what-is-flexible-dieting

15.01.2022 Nothing like a little getaway to reset and refresh, everything will work well if you unplug it for a bit - including you

15.01.2022 Live life on your own damn terms.. Stop looking for approval from others Stop worrying what others think Stop treating life like a checklist... Saying yes when you really wanna say HELL NO Stop apologising for everything that you either aren’t sorry for or shouldn’t be sorry for Making the effort with people you DON’T EVEN LIKE, because you have to Your life is 100% your responsibility, your life isn’t yours if you spend it worrying about everyone else and what they think! What does living life on my own terms look like for me? Eating peanut butter, biscoff and Nutella all straight from the jar Happy Tuesday turkeys

14.01.2022 No equipment Bodyweight cardio, who’s ready to feel the HEAT!? 45 Sec on 15 Off x 5-6 Rounds 1. Skaters 2. Push Ups to Heel Tap... 3. Pulse Jump Lunges 4. Pop Squats 5. Chest to Ground Burpees Save it & give it a red hot crack and let us know how you go!

13.01.2022 GTPT’s Easy Apple Slice INGREDIENTS: - 1 x 800g Can of Ardmona Sliced Apples - 200g Self Raising Flour, the Healthy Baker Brand... - 100g Natvia Sweetener - 75g Lite Nuttelex - 1 x Egg METHOD: Pre heat oven at 180 degrees, in a large bowl mix apples, flour and sweetener until combined. Once combined, melt butter and mix with egg and then add into bowl & mix through and pop into medium sized baking tray and cook until you can stick a knife in that comes out clean. I cooked mine for about 45 mins. This recipe made about 18 pieces and worked out to roughly 84 cals per serve! This is delicious to have on its own or heated up with a bit of vanilla ice cream for cheeky dessert Want more recipes like this? https://gracetranterpt.com/products/gtpt-recipe-book-2-0

12.01.2022 Hey movers n groovers, Here’s your Thursday words of wisdom Delete the social ideology that:... Rolls = Fat Cellulite = Disgusting/Gross Abs = Health Smooth = Perfect And replace it with... YOU = freaking rock YOU = are human YOU = are beautiful inside & out YOU = are so much more than your body

11.01.2022 These are some common foods people are eating on a regular basis, but are struggling to understand why they aren't losing weight, but Grace I eat SO healthy all the time!!!? It is extremely important to understand that although HEALTHY FOODS are super beneficial to consume for overall health and function this doesn’t automatically translate to they hold no energy. And by now we should all know that too many calories = fat gain.... As you can see here, some of the healthiest foods are also the highest in calories! So Grace are you saying this means I shouldn't eat these foods? Of course not! It just means you should build awareness of where your calories are coming from and understand that healthy doesn’t = calorie free! Want to learn more? Click the link in bio and ENQUIRE TODAY

10.01.2022 Alright the time has come my friends, GTPT’s recipe book 2.0 is COMING IN HOT Sick of eating boring sh*t!? Ain’t happenin’ round here with ya gal GT - make meals you enjoy without blowing out the calorie budget! I will be releasing this in the coming weeks (date TBC), but in the meantime to celebrate I’m running a giveaway for one lucky duck to win this baby for FREEEEE ... You know the deal.. Tag your mates + share to your story to and make sure you are following @gracetranterpt to go in the draw to win! LETS GET PUMPED GUYS THIS IS GONNA BE WICKED, all recipes trialed/tested and LOVED by myself and the GTPT Gang!

10.01.2022 PSA this is the best exercise modification out there..

10.01.2022 Do you see every second person you know with a fitbit or apple watch around their wrist? I'm sure you'll all be aware of the generic goal of hitting "10,000 steps a day", but WHY do we want to achieve this? It's not just to brag about your step count on your Instagram story and to show everyone around you how fitspo you are! Click the link to read GTPTs new blog about the ins and outs of step counting ... https://gracetranterpt.com//bl/understanding-step-counting

04.01.2022 Here’s a quick little snap of some of the staples from today’s grocery shop Flexible dieting isn’t really a diet per se, it’s more so a way to approach your overall nutrition. It can allow you:... The freedom of food choices and to eat foods you enjoy without the constant obsession Education of what you’re putting into your body Understand portion control and eating foods in moderation, meaning you are less likely to go through the binge/restrict cycle and yo-yo dieting Removes the anxiety around food choices particularly when attending social events, eating out etc. Stops you from removing whole food groups from your diet Aim to get at least 80% of your daily intake from whole foods (fruits, veg, lean proteins, whole grains etc.), a basic recommendation would be 1-2 serves of fruit a day 3 serves of veggies a day 25g fibre daily And then the left over 20%? Plan in some more foods you really enjoy and probably couldn’t live without (if someone said no more chocolate I’d actually die). This means you don’t have to go without, feel like some ice cream? No stress you can fit it in and still achieve results AND lead a healthy lifestyle! Health isn’t only about the quality of the food you eat, it’s about the quality of the relationship you have with it too Want to learn more? Click the link in bio to enquire TODAY!