Graceville Physio Pain Slayers in Brisbane, Queensland, Australia | Physical therapist

Graceville Physio Pain Slayers

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3278 1186

Address: 296 Oxley Rd Level 2 4075 Brisbane, QLD, Australia

Website: http://www.gracevillephysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 At the 11th hour of the 11th day of the 11th month, we will remember them. Lest we forget. They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning.... We will remember them. To all past and present service men and women we thank you for your services. https://gracevillephysio.com.au/physiotherapy-brisbane/

24.01.2022 During pregnancy the abdominal muscles become stretched out and weakened. Part of post-partum recovery is safely rebuilding core strength. Check out these physiotherapy tips for strengthening your abdominals.

23.01.2022 Correcting your posture is not just about pulling your shoulders back. Watch this video to see how best to correct your posture and stay painfree during the day. https://gracevillephysio.com.au/physiotherapy-brisbane/ #posture #painfree #posturecorrection #backpain #neckpain #posturecorrector #physiotherapy #physio #graceville #brisbane

23.01.2022 Clinic update: With the recent announcement from the Queensland Government regarding the end of this latest lockdown from 6pm Monday 11th January, we would like to reassure you that our clinic is open and we are here to help. We would like to extend our thanks to all our clients adhering to the current protocols in place. As per current guidelines mask will continue to be a requirement when attending the clinic.

23.01.2022 Returning to the gym after the holiday period? Ensuring you have correct squat form is very important after time off, as the risk of injury is increased! If you are unsure of your squat technique, get assessed by one of our physiotherapists. Book an appointment online! https://gracevillephysio.com.au/physiotherapy-brisbane/

23.01.2022 Get to know Meg! What do you love about being a physiotherapist? Getting to chat to all sorts of people about all sorts of things and getting to know people as they get better during their rehab journey. Who is someone that inspires you? ... Cheesy, but my grandma. She’s just the right balance between fun and crazy. I hope to be just as zany as she is. What is something most people don’t know about you? I have hypermobile thumbs and toes. What do you like to do for fun? Lots of different things! Roller-skating, reading, watching movie and TV, puzzles, ice-skating and bubble tea catch ups. Do you have a pet? I have two dogs! One is a crazy Jack Russell called Louis and the other is an adorable moron called Humphrey.

23.01.2022 Well Done Reds! Such an exciting win! Bit nerve racking

23.01.2022 Is heel pain taking some of the fun out of your holiday break? Many people complain of painful heels and sore aching feet after spending time at the beach. When walking barefoot on a soft surface like sand, some of these tissues can take on more stress than they can handle, and they start to tear and then inflame. This inflamation is referred to as plantar fasciitis. Don’t put up with heel pain! Book in to see one of our physios today for treatment and a plan to put a stop to your pain. https://gracevillephysio.com.au/physiotherapy-brisbane/

21.01.2022 Worried about your child’s Aches and Pains? Find out the benefits of physio for kids and what you can expect during an appointment. Any concerns about your child call us on 3278 1186

21.01.2022 Health fund limits reset after December 31st*. Maximise your benefits by booking a physiotheraoy treatment to become pain & injury free. https://gracevillephysio.com.au/physiotherapy-brisbane/

21.01.2022 Do you experience urinary incontinence? Physiotherapists trained in pelvic health can help! Book an appointment with our women's health physio, Meredith, today!

20.01.2022 Our Dom has made it into the RAAF to train as a Pilot! We will miss his smiling face here at reception on Fridays. A huge achievement for a very determined young man.

19.01.2022 All you need is a towel and pillow! This is a simple exercise to help stretch and loosen through the upper back area. Doing this exercise will help your shoulders free up as well! If you are suffering from back pain, book an appointment with us today! https://gracevillephysio.com.au/lower-back-pain-treatment/

19.01.2022 Our Pain Relief packs ready to be sent off to the Sherwood State School FETE! Keep an eye out for them in their silent auction. Remember to head down to the FETE this Saturday 8th May.

18.01.2022 COVID-19 UPDATE As the Queensland Government releases its update on the weekend’s lockdown, we’d like to reassure you that we are open and here to help you, with strict COVID-19 protocols. Physiotherapy is an essential service. ... Everything is cleaned with hospital-grade disinfectant Our clinicians have masks to wear Hand sanitiser is available in clinic, we encourage you to make use of it Telehealth video consultations are available if you are unable to make it to the clinic Please contact us if you have any concerns.

16.01.2022 Are you anxious or stressed? When stressed you may find yourself breathing quickly and into your neck. Try this gentle breathing exercise that may help to reduce stress and increase the air in your lungs. Do at the end of a difficult day, before going to bed for 5 mins. https://gracevillephysio.com.au/physiotherapy-brisbane/

16.01.2022 We are very lucky to have wonderful patients that spoil us! Thank you Tammy for bringing in this delicious choccy cake https://gracevillephysio.com.au/physiotherapy-brisbane/

14.01.2022 Getting ready to send the kids back to school? Get any niggling issues checked out, or address any concerns that often arise as kids grow & develop with our special offer this January. Receive a gap free physio consult for any of your kids (up to and including 17 year olds) throughout January 2021. Call 32781186 to book. https://gracevillephysio.com.au//phy/gap-free-kids-physio/

12.01.2022 We would love to spoil you for your Birthday! If you come in for an appointment in the month of your birthday we would love to reward you with a special gift from under our Birthday Tree!

10.01.2022 Are you suffering from any neck pain and looking for some products to help aid your recovery? Here Angela talks about the benefits of using the Neck Tek to help strengthen your neck muscles and reduce headaches. Secondly, Ange shows the difference between using a supportive pillow and a soft pillow. Lastly, Ange highlights the different heat and cold packs that we have available. We sell these products in the clinic, come and have a look!... https://gracevillephysio.com.au/neck-pain-treatment/ #neckpain #neckpainrelief #neckphysiotherapy #painrelief #graceville #painslayers

10.01.2022 Do you have Tennis elbow and have never played Tennis? Tennis Elbow can be caused by repetitive wrist and arm motions. It can be quite painful but Physio can help treat it.... To see one of our expert physios Book Online or call us on 3278 1186 https://gracevillephysio.com.au//tennis-elbow-physiothera/

09.01.2022 Are you a senior wanting to maintain independence, reduce your falls risk and increase your overall enjoyment in life? Or are you worried about your parents or grandparents' physical function and looking for a solution to help improve this? Read on! Exercise is important at all stages of life. This is especially the case as we get older and our strength, flexibility and balance naturally decline. This can lead to increased risk of falls, loss of independence and reduced quali...ty of life. Our seniors exercise classes are designed to help improve whole body strength, flexibility, balance and overall function. Our classes enable participants to retain their independence and enjoy their lives. We maintain small group numbers to ensure maximum supervision by the leading physiotherapist. If you, your parents or grandparents would benefit from these classes, you can find out more information by contacting our front of house team. https://gracevillephysio.com.au/seniors-exercise-classes/

09.01.2022 Do not use a swiss ball as a desk chair! Despite the popular trend, there are many reasons why swiss balls are not a good option as a desk chair. They are a good exercise tool, but should be limited to exercise use only! Come have a chat to our physios to discuss the many different useful ways they can be used for exercise purposes.... https://gracevillephysio.com.au/physiotherapy-brisbane/

08.01.2022 Meredith has a great exercise to gently loosen up your upper back and improve mobility. This is a great exercise to do either first thing in the morning or at the end of a long work day. For physio assessment, treatment, exercises and advice book an appointment online! https://gracevillephysio.com.au/physiotherapy-brisbane/ #backpain #backpainrelief #mobility #physiotherapy #graceville #brisbane

08.01.2022 Three Ways To Minimise Knee Pain From Cycling! 1 Gradually increase the amount of exercise 2 Ensure your bike is set up and fitted well 3 Work on your strength and conditioning

07.01.2022 Are you suffering from mastitis? Mastitis is an often-painful inflammation of the tissues in the breast and is most common in lactating women. Physio can treat mastitis! Our specialist women’s health physiotherapist, Meredith, can treat your mastitis and provide prevention tips. No one should suffer in pain, book an appointment with us today! https://gracevillephysio.com.au//womens-/what-is-mastitis/

07.01.2022 November Newsletter Check out these tips to avoid cycling knee pain. A quick posture exercise How physio treats neck pain

07.01.2022 Struggling with calf tightness? Joni demonstrates how to use a half foam roller to trigger-point tight calf muscles. This exercise is not for everyone - we would suggest starting with calf stretches and foam rolling first, then progressing to this exercise. Feel free to contact our physiotherapists for further advice regarding calf tightness. https://gracevillephysio.com.au/physiotherapy-brisbane/

06.01.2022 Over the next 6 months we will host University of QLD physio students for their final year placements. We value being able to contibute to improving the knowledge and readiness of physio students as they approach graduation. Be sure to give the students a smile if you see them around the clinic! https://gracevillephysio.com.au/physiotherapy-brisbane/

06.01.2022 Do you need a professional to supervise your exercises? Naren talks about what we can offer you here at the clinic to keep you active and painfree. Call us on 3278 1186 to book an assessment to find out which class will suit you. https://gracevillephysio.com.au/pilates-graceville/ #pilates #physiotherapy #physio... #graceville #clinicalpilates See more

02.01.2022 Do you sit down with a wallet in your pocket? Doing so distorts your posture, twists your hips and puts your spine out of alignment! Long term this will result in spinal and postural stress and then pain. The sciatic nerve can also become compressed due to the tissues on the buttocks area, which can cause leg pain, tingling and numbness. Removing your wallet from your pocket before sitting down will get you out of pain and feeling good again! Are you a culprit of sitting on your wallet? https://gracevillephysio.com.au/lower-back-pain-treatment/

01.01.2022 You might have seen our physios using this Blade Tool. The blade assists in sending specific messages to the brain to encourage the muscles to relax. The blade does look deadly but it is harmless. Patient’s are left feeling relaxed, with nil bruising and most of all the result is an improvement in movement. We even have patients that come in specifically for blading, some are wanting to buy the device to use it at home! Call us if you have any questions in regards to the blade or better still come in and try it for yourself. https://gracevillephysio.com.au/physiotherapy-brisbane/

01.01.2022 Do you suffer from clicking, popping, crunching, clenching and/or difficulty opening your jaw? You may have some TMJ issues. We have physiotherapists that can help you with this condition! Make a booking online now! https://gracevillephysio.com.au/tmj-specialist-brisbane/