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Gracie Parramatta in Parramatta, New South Wales | Martial arts school



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Gracie Parramatta

Locality: Parramatta, New South Wales

Phone: +61 2 9687 5480



Address: Unit 10/24-28 River Road West 2150 Parramatta, NSW, Australia

Website: http://www.gracieparramatta.com.au

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24.01.2022 A Rosa surrounded by thorns. One of the first things you learn when you start training Jiu Jitsu is to not judge a book by its cover, you never know who can tie you up like a pretzel. Tuesdays TImetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi



24.01.2022 Here is GP's very own Michelle Ryan, racing up the leaderboard with her 3rd donation. Giving blood is easy and each donation can save 3 lives https://www.donateblood.com.au/one-step-closer

24.01.2022 It is time to establish bragging rights. Our first ever in house competition, the perfect place to have your first competitive match or to hone your competition game. We will be running the kids 9am and the Adults after that.... Kids will be round robin and be grouped into similarly skilled groups. Adult white belts will be double elimination , blue belts single elimination and open weight will also be single elimination. The competition will be STRICTLY a no coaching zone, all that yelling is counter productive. Make sure to take advantage of the early bird pricing.

24.01.2022 We are back to our regular schedule. With the new restictions you will need to make sure to book your spot or you might miss out! Also Arthur Street is closed from Monday, so make sure to check your route to the academy. Mondays Timetable... 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi See more



23.01.2022 The Lunch Express Class is a 45 minute class we run Monday to Fridays, so you can fit it into your lunch break. We do a quick warm up to get our bodies ready to move and then we get straight into techniques. The class is followed by an open mat for those lucky enough to have more time to get some rolls in.... Wednesdays Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 Combat 1830 No Gi General 1930 Gi General

23.01.2022 Sieze the day! Mondays Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi See more

22.01.2022 5 Benefits of BJJ for Women Gracie BJJ Parramatta https://bit.ly/3irzRXc Check out our latest blog post



22.01.2022 Check out Timor's One FC fighter Abro Fernandes wearing the Gracie Humaita t shirt with pride. If you haven't seen the Black Komodo fight, you have missed out. Hopefully Abro will come to visit us in the future. Friday Timetable... 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1830 General No Gi 1830 Mobility (upstairs) 1930 Open Mat 1930 Strength and Conditioning (upstairs)

22.01.2022 Our Combat class is where we pressure test our Jiu Jitsu against an aggressive opponent. We practice many scenarios where we might need to apply our techniques to stay safe. Combat classes are on Wednesday 730pm and Saturday 1230 pm Tuesdays TImetable... 1230 Lunch Express No Gi 1600 Little Kids Gi 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi See more

21.01.2022 Santa will be at Gracie Parramatta this Saturday from 930 for photos! Friday Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General Gi 1830 General No Gi 1830 Mobility (upstairs) 1930 Open Mat See more

21.01.2022 Jiu Jitsu day care! Wednesdays Timetable 1230 Lunch Express Gi... 1630 Teens Gi 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat

21.01.2022 Come for the Jiu Jitsu, stay for the friendship. Mondays Timetable 1230 Lunch Express Gi... 1630 Teens Gi 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi



21.01.2022 Our Little Kids program is designed to keep them engaged and learning by having fun. Book a trial class today. Tuesdays TImetable 1230 Lunch Express No Gi 1600 Little Kids Gi... 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi See more

20.01.2022 Coach Wendy is quietly working away building up Gracie Parramatta' women's team. GP has always had a strong female contingent but the extra women's classes are helping to speed up the development process in a supportive and challenging environment. "if you want to go fast go alone, if you want to go far go together"

20.01.2022 As 2020 runs out, Jairson and George would like to thank the Gracie Parramatta team for their support this year. Get ready for 21, we have got a big year planned. We are adding classes to our packed timetable and will host our first ever internal comp. Stay tuned for more information as we will be phasing in the changes through January.... Finally, make sure to start the year right with the first class of the year January 1, 1230. See you all soon. HAPPY NEW YEAR

20.01.2022 It's almost that time, this Saturday we will be having our Adults Grading followed by our Fourth Birthday celebrations. Make sure you book your tickets by tonight as from Wednesday they will triple in price. Schedule for Saturday... 9am Kids classes 945 Teens 1030 Adults Gi downstairs 1030 Womens Gi ups 1130 Open mat upstairs 1130 Adult Grading 1230 Fourth Birthday Celebration The belt ceremony will be held Wednesday 630pm. If you have any questions please let us know.

20.01.2022 A quick peak at our no gi class yesterday

19.01.2022 TBT When Dory got his first stripe. Dory was one of our first members. He signed up a month before we opened our doors, and has always been there to help us out when needed. Loyalty is a two way street, Dory your team has your back, always. Thursdays Timetable... 0630 Morning Express Gi 1230 Lunch Express No Gi 1600 Little Kids Gi 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1830 Women's Gi (upstairs) 1930 General No Gi 1930 Fight Fit (upstairs)

19.01.2022 Check out one of the technqiues we taught this week. Kimura basics. Thursdays Timetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1930 General No Gi 1930 Fight Fit (upstairs) See more

18.01.2022 Why so serious? One of the best features of Jiu Jitsu tsu is the way it forces you to be totally in the moment. Tuesdays TImetable... 1230 Lunch Express No Gi 1600 Little Kids Gi 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi

18.01.2022 This is the first batch of Photos, these were taken by Vinny. He did an amazing job. Please tag away on these

18.01.2022 The couple who donate blood together, stay together. Well done to Sharon and Vinny on getting your first donations in for team Gracie Parramatta! https://www.donateblood.com.au/donate%23make-appointment

18.01.2022 https://breyamusic.fanlink.to/human Gracie Parramatta is full of so much talent. Check out Breya's song that just dropped!

18.01.2022 "It's better to be a warrior in a garden than a gardener in a war" - Japanese Proverb. Our Combat Class is designed to make sure your jiu-jitsu is ready if you ever need it. Here are a couple of our teens improving each other's skills.... Shout out to Stacey for the collage.

18.01.2022 We have 3 different kids classes, little kids, big kids and teens. The classes are designed so the children can learn at an appropriate level and then can transition easily as they develop. Why not book a free trial class and see what Jiu Jitsu can do for your child. Our program runs all year round even in school holidays.

17.01.2022 Happy Birthday to the great Mestre Royler.

17.01.2022 TBT the day we left it all on the mats. Bragging rights only last until the next one. Thursdays Timetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1930 General No Gi 1930 Fight Fit (upstairs)

16.01.2022 Not to be out done, Michelle Ryan has her 2nd donation for the Gracie Parramatta team. #jiujitsusaveslives

16.01.2022 This week we are working on transitions, here is the tecnnique we practiced today at lunch. Old school sweep into smash pass into the cutting arm bar. The moment right after a sweep can be the perfect opportunity to attack, its all about timing and pressure. Tuesdays TImetable 1600 Little Kids Gi 1630 Big Kids Gi... 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 Women's Gi (upstairs) 1930 General No Gi See more

16.01.2022 The latest member to join our growing team is Adam Gordon! We are slowly growing in numbers. Donating is easy, just go to https:// www.donateblood.com.au/, pick a convenient time and day and your good to go #jiujitsusaveslives #gracieparramatta

16.01.2022 This is the updated poster, as you can see Saturday is packed with classes. Remember to book your class then check in when you get to the Academy.

16.01.2022 As we see off 2020, we have been busy planning for 2021. We have lots planned for the new year, we are adding even more classes to our packed timetable. Make sure to keep your eyes on our socials for more details as they come out.

16.01.2022 Big shout out to Gracie Parramatta' own Tyanoh who is currently out at sea keeping our borders safe. Hopefully he will be back on the mats soon. At Gracie Parramatta we appreciate those who provide service, so we have a special discount membership for ADF, police, ambulance and nurses. If you would like to know more drop us a line.

16.01.2022 Donation number 3! Did I mention you get a milk shake and cookie at the end? Booking online is easy and each donation can save 3 lives. Join the Gracie Parramatta donation team!

15.01.2022 This past Saturday we celebrated our 4th birthday and we also held our end of year adults grading. We have just uploaded the first album of great shots taken by Chau Chau, thank you for the great shots. We would like to take time to thank our guest of honour for presiding over the grading. Prof Lucas Sachs and Prof Craig Roberts, your presences was much appreciated by us all.... We will post shortly reflecting on the weekend and hopefully thanking everyone who contributed to such a great day. The Belt Ceremony will be held Wedensday at 630pm, in the mean time stay by your phones.. Mondays Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi

15.01.2022 Today we have some no gi technique for you, Sit Throughs. Thursdays Timetable 1230 Lunch Express No Gi 1600 Little Kids Gi... 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1930 General No Gi 1930 Fight Fit (upstairs) See more

15.01.2022 3, 2, 1. Clap Don't forget open mat Sundays 1030. Gracie Parramatta members only.

15.01.2022 Saturday is a Jiu Jitsu day! Really good to see everyone back on the mats working hard. Jiu Jitsu is all about persitence.The only thing you need to do is turn up!

14.01.2022 Check out our latest promo video created by the much more talented Tran brother, Phuong. Thursdays Timetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1930 General No Gi 1930 Fight Fit (upstairs)

14.01.2022 Some more guard technique, this time a sneaky arm lock from the WIliams guard, when the opponent tries to escape by framing inside. Tuesdays TImetable 1230 Lunch Express No Gi 1600 Little Kids Gi... 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi See more

14.01.2022 3 wise men? We think so, not only have they got their kids training, they have jumped in as well. This Labor day Monday we will be open for a long lunch class (90 mins) only. All other classes are cancelled. Friday Timetable... 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1830 General No Gi 1830 Mobility (upstairs) 1930 Open Mat 1930 Strength and Conditioning (upstairs)

14.01.2022 Read the full article here! www.gracieparramatta.com.au//5-things-to-know-about-bjj-co

14.01.2022 TBT Here is our Head Coach Bruno Panno with the competitor of the year award we named in his honour. On Feb 7th we are holding our in house comp and it will be the first chance to chase points towards getting your name on the shield.

13.01.2022 Check out our latest blog post. What other benefits do you think BJJ gives you?

13.01.2022 There is nothing like a good training session to put a smile on your face. 1230 Lunch Express No Gi 1600 Little Kids Gi... 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi

11.01.2022 This bit of news will turn that frown upside down! We are adding a new class to the timetable. Thursdays 630am morning express class!... The express format, breaks up the technique portion of the class from the rolling part, that way people that need to take off to work can and those are lucky enough to have time can roll. Mondays Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi

11.01.2022 One of the attributes that Jiu Jitsu helps develop is resilience. Getting thrown, getting up and getting thrown again takes time to get used to, but eventually we learn to relax and embrace the process. Our kids program has resilience as a cornerstone, its important for kids to learn that they can fall down and get back up! Fall down 7 times get up 8 - old proverb... See more

10.01.2022 This photo encapsulates what learning Jiu Jitsu is like, from confusion, happiness, seriousness and whatever Alden is doing. Wednesdays Timetable 1230 Lunch Express Gi... 1630 Teens Gi 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat

10.01.2022 One of the common hurdles people have stopping them from starting Jiu Jitsu, is the fear of the unkonwn or of not having enough coordination or not being fit enough. This is where our beginners class comes in, a fun and easy introduction to the "Gentle Art". We currently have classes Monday to Thursday evenings, make sure to book your spot as this class has become very popular. Wednesdays Timetable... 1230 Lunch Express Gi 1630 Teens Gi 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat

10.01.2022 Today was a fun day at Gracie Parramatta! Santa came to visit. This time of year can get hectic make sure you take time to enjoy the small moments with each other.

09.01.2022 Our morning classes are back, Tuesdays and Thursdays 630am. Coach Adam is getting a good following and numbers are growing quick. Saturday Timetable 0900 Little Kids Gi(upstairs) 0900 Big Kids Gi... 0945 Teens Gi 1030 Womens Only (upstairs) 1030 General Gi 1130 No Gi 1230 Combat See more

09.01.2022 Gracie Parramatta has a complete kids program with three distinct classes available, making it easy to find the right class for your child. Why not book a free trial class today? Tuesdays TImetable 0630 Morning Express Gi 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1930 Women's Gi (upstairs) 1930 General No Gi See more

09.01.2022 This week we are focusing on chokes from guard. We will start with the cross choke and its variants. Mondays Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi See more

09.01.2022 Have you ever wondered if you could apply your Jiu Jitsu in a self defence situation? Gracie Parramattas Combat Class is all about making sure you can stay calm and composed in any situation. The classes are structured to start from a low level of intensity to as close as you would like to get to a real fight, all in a safe and controlled enviroment. Comabt Classes are on Wednesday 1930 and Saturday 1230. If you would like to find out more, drop us a line.

09.01.2022 This announcment will make you smile! ***Timetable Additions*** Tuesday 630am Gi Express Tuesday 730pm Womens GI... So we have even more classes in our very full timetable. The Thursday morning class been growing steadily so now its time to add the Tuesday morning to the mix. Our Womens program has also been growing in popularity and we are pleased to add a 3rd class to the timetable, so now the girls have Tuesday, Thursday Nights and Saturday mornings. We at Gracie Parramatta like feedback, so if there is a class you would like or a tweak to the timetable let us know and we will see what we can do!

08.01.2022 It's Monday! This week we will be focusing on back attack! Don't miss out book your classes today. Tuesdays TImetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General No Gi 1730 Beginners Gi (upstairs) 1830 General Gi 1830 Strength and Conditioning (upstairs) 1930 General No Gi

05.01.2022 We have made a small adjustment to Saturdays timetable, the Big Kids Class has moved to 9:45 am. The Little Kids Class will still be at 9:00 am but will be downstairs. Friday Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General Gi 1830 General No Gi 1930 Open Mat See more

04.01.2022 TBT, back to our Grand Opening. Time flies when you are having fun! Thank you to everyone who has been a part of the journey so far! Thursdays Timetable 0630 Morning Express Gi 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi -White Belts- 1630 Big Kids Gi -Grey/White Belts and Up 1730 General Gi 1830 General No Gi 1830 Women's Gi 1930 General No Gi See more

04.01.2022 Coach Ryan knows! Tropical Acai is the perfect snack between classes and as a bonus it has been proven to improve your Jiu Jitsu 16% We are getting the 1kg takehome packs in this week, put your order in now

03.01.2022 It was awesome seeing so many people breaking in the mats for the New Year today

03.01.2022 We are back to working our guard game. Check out this video from last Saturday of Jairson teaching a gift wrap to triangle choke. Mondays Timetable... 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi See more

03.01.2022 Jairson and I often take time to reflect after moments like these. We take a minute to give each other a quick pat on the back and then we start discussing how we can make the next event better. We take note of things that were not perfect and aim to fix it next time, this is how we apply the philosophy of Jiu Jitsu to life. It is both humbling and satisfying seeing our community grow in numbers and spirit. We have all had trials and tribulations to endure this year, some ...more than others. If you need help please ask, if you think someone needs help, offer (insist), We are stronger together. The arrowhead photo is one of our favourite photos to take, to us it symbolises what we are, although the coaches are in front, it's the push from behind that keeps us going. The photo shows our diversity but also shows the unity that Jiu Jitsu gives us. For those who graded, well done, you made your coaches very proud, for those who hope to grade in the future, that is the standard we expect. The bar will only rise.

03.01.2022 We are always striving to improve at Gracie Parramatta. Over the Christmas period we revised the timetable and we are ready to roll it out from MONDAY 11th JANUARY. The basic structure of the timetable has stayed, we have just added Drilling, Advanced and Competition classes to the mix. Combat class has moved to earlier time slots and Mobility has moved to Saturdays.... Also note, the Advanced class has a 4 stripe minimum requirement. Make sure to check the timetable when you are booking your classes. Like all changes there are bound to be teething problems, if you have an issues please let us know and we will try to work it out. Friday Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 General Gi 1830 General No Gi 1930 Open Mat

03.01.2022 TBT 3 tough looking purples. Here we are with our good friend and fellow black belt Angus. A black belt is a white belt that never quit. Thursdays Timetable 1230 Lunch Express No Gi... 1600 Little Kids Gi 1630 Big Kids Gi 1730 General Gi 1730 Beginners Gi 1830 General No Gi 1930 General No Gi 1930 Fight Fit (upstairs)

02.01.2022 We get asked from time to time, when do the coaches get to train? Answer, whenever possible. Being part of a strong association gives us the opportunity to come together with the other coaches and take part of the black belt program. Quick reminder about the Thursday morning express class 630am... Wednesdays Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat

02.01.2022 This is the coaches view after each class, and it's the reason we love doing what we do. Wednesdays Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 Combat 1830 No Gi General 1930 Gi General See more

02.01.2022 Our Little Kids and Big Kids Jiu Jitsu program is getting very popular. The Little Kids program focuses on the major motor skills needed for Jiu Jitsu, and lots of essential fundamentals, like break falling. The Big Kids program extends on the major motor skills and adds more fine motor skills so that the kids learn the skills needed for a life long persuit like Jiu Jitsu. If you would like a free trial class for your child, drop us a message.

02.01.2022 Friendly rivalry in Jiu Jitsu can be a great motivational tool. Being part of a training group that helps you improve every day is an integral part of Jiu Jitsu training. "Iron sharpens iron"... "One day you are the hammer, the next day the nail" Wednesdays Timetable 1230 Lunch Express Gi 1630 Teens Gi 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat

02.01.2022 Guess who is coming to Gracie Parramatta on Saturday! We will be having Santa photos at the academy this Saturday, more details to follow! Wednesdays Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General No Gi 1830 General Gi 1830 Beginners Gi (upstairs) 1930 Combat See more

01.01.2022 Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. George Herbert Mondays Timetable 1230 Lunch Express Gi 1630 Teens Gi... 1730 General Gi 1730 Beginners Gi (upstairs) 1830 General No Gi 1930 General Gi See more

01.01.2022 Hopefully everyone is trying to wind down after a very trying year. We have set out our Christmas timetable and hope to see you all before the end of this year.

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