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Gracious Food Stories

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25.01.2022 A couple of snack platters made for a mental health workshop today. Nourishing activities & food - the perfect combination #graciousfoodstories #catering

25.01.2022 Eggs & greens perfect start to the day with carbohydrates, protein, healthy fats & veg! Including these in every meal will keep you feeling full & nourished

24.01.2022 Feeding Theodore. We’re doing a mixture of purées & finger foods to get maximum nutritional value, develop those fine motor skills & hopefully create a happy eater! Some things we started on were whole steamed broccoli florets, bone broth to thin purée or dip veg in, steamed carrots + slow cooked lamb, avo + banana + hemp chia puddings, coconut kefir to thin purée, white bean & zucchini purée, pumpkin porridge & these egg yolk, coconut & banana custards (which wee his fav!). The coconut custards are from @boobtofood book, such a goodie!! #nutrition #babynutrition #firstfoods #blw #nutritionist

24.01.2022 @ashleigh_g_c got all the goodies & I turned them into a platter #eatarainbow

24.01.2022 I live a good routine & always feel better when I’ve got one. Lately it’s been soaking oats, chia & LSA overnight. After our morning coastal walk I rinse the soaked oats & cook gently with almond milk, cinnamon & honey. Then too with whatever I have around but usually hemp seeds, blueberries, banana, raw honey & some creamy oat or soy milk morning perfection! #graciousfoodstories

23.01.2022 The essentials to make my favourite bliss balls hemp seeds, dates, macadamia nuts, cashews, chocolate protein powder & cacao. Add a dash of hot water & spoonful of coconut oil for the perfect texture. #blissballs #graciousfoodstories

23.01.2022 Coconut Quinoa Porridge Swipe for the recipe! This has been one of Theo’s favourite breakfast options & pretty easy to prepare in the morning when you’ve got a suddenly hungry babe! Delicious like this or with blueberries stirred though during the cooking. My babe loves having something the pick up (as well as the spoon) so the banana fingers work well for us. Almond butter is an allergen so make sure you’ve introduced this (in a small amount first). #nutrition #nutritionist #babyledfeeding #babynutrition #firstfoods @ Busselton, Western Australia

22.01.2022 Today’s market haul. Our favourite seeded sourdough, carrots, heirloom tomatoes, eggplants, potatoes, fresh sweet corn, Theo’s favourite broccoli & some new spreads to try (the mushroom & macadamia cheese is amazing!). #organic #farmersmarket

22.01.2022 How amazing is this purple sourdough! My dad made it with purple carrots from his garden that he juiced. Using rye flour & adding sunflower seeds so delicious! #sourdough #eatarainbow

21.01.2022 Lunch on repeat wood fired rye sourdough, goats feta, @foleysfrothingfermentations beet Kraut & greens foraged from our garden + my parents. #eatarainbow

20.01.2022 Afternoon baking of this banana bread it’s made with almond meal & buckwheat flour, so #glutenfree & I added a handful of oats too! Sweetened naturally with the bananas & just a touch of honey! So delicious warm from the oven with almond butter #graciousfoodstories

20.01.2022 Zucchini fritters with vegan mayonnaise, @peaceloveandvegetables green kraut & quick pickled onions. Perfect late lunch for Friday! #graciousfoodstories

20.01.2022 Morning sourdough, avo, tomatoes & hemp seeds. #avotoast

19.01.2022 A little spring picnic platter with friends, celebrating birthdays, babies & hikers walking very long distances! #eatarainbow #graciousfoodstories

18.01.2022 Avo toast again with local sourdough, hemp seeds, nutritional yeast, salt, pepper & evoo adding the hemp seeds for a hot of protein & omega 3’s, keeping you full for longer! #graciousfoodstories

18.01.2022 Loving quick dinners like this I prepare it during the day when I have a quiet moment while the babe naps & we just heat it up at dinner time & add a few extras pumpkin & zucchini dhal topped with garam masala & ghee toasted cashews, sunflower seeds & pepitas. Plus spring onions & parsley. A spoonful of coconut yoghurt would have been delicious too #graciousfoodstories #dinner

16.01.2022 All the goodies for a little Mexican fiesta black been tacos, corn salsa, cashew cheese & guacamole. We’re still camping so our meals are looking quite this good but tasting just as delicious! #eatarainbow

15.01.2022 Late lunch once the babes in bed & I’ve cleaned up the mountain of dishes from the morning. It’s not always this pretty but always with the same components 1. Greens (whatever we’ve got in the vege patch) 2. Protein source (here I’ve got roasted chickpeas & cashew cheese) 3. Other veg (carrot & red onion) 4. Fermented foods (@peaceloveandvegetables kraut) 5. Healthy fats (hemp seeds) 6. Dressing (just apple cider vinegar & evoo) Give this a go next lunch time & you’ll have yourself a macronutrient balanced meal. #nutrition #nutritionist #eatarainbow #macronutrientbalanced

15.01.2022 Another big bowl of porridge this morning this time topped with blueberries, toasted pumpkin seeds + sunflower seeds, raw honey & a dollop of local cream! I cook the oats in water with hemp seeds & LSA for a protein & omega 3 boost #porridge

14.01.2022 Salad, for sunny coral bay days! lettuce, cucumber, avo, cherry tomatoes, hemp seeds, beet kraut, lemon, olive oil & balsamic vinegar. #eatarainbow

12.01.2022 Rainbow bowls of nourishing foods everyday! Here we have hemp & nutritional yeast roasted potatoes, turmeric & honey roasted carrots, hummus, greens from our garden, beet kraut, greens pesto & veganaise #eatarainbow #buddhabowl

12.01.2022 Friday snacks & Prosecco in celebration of birthdays & holidays!

12.01.2022 Snacks while the babe naps rye sourdough with all the healthy fats ~ avo, hemp seeds & extra virgin olive oil. Just add a squeeze of lemon, salt + pepper & you have the perfect slice of avo toast #avocadotoast

10.01.2022 Lunch ft. hungry hands. Coconut yoghurt with almond butter + hemp seeds, cinnamon + coconut oil baked sweet potato, steamed broccoli w olive oil, lemon & nutritional yeast. #babyledfeeding

10.01.2022 Post swim smoothie bowls!

10.01.2022 Hey friends! Gracious catering is back, offering grazing tables, salads & more in the Busselton region. Me & my offsider (baby Theo) will come to you, cook & set up a feast for not only your eyes but your belly too. It’s about bringing you beautiful food that’s good for you’! Send me an email or message for delicious food at your next event #graciouscatering #vegetariancatering #busselton #southwest #westernaustralia @ Busselton, Western Australia

09.01.2022 Market mornings with mi amor

08.01.2022 Sunday plans a platter of all your favourite cheeses, fresh fruit, veg, homemade dips, olives, fermented veg, nuts, crackers & fresh local bread including fruit/veg means you can enjoy cheeses in moderation & feel fabulous after! #happysunday #graciousfoodstories

07.01.2022 Delicious dhal! I’ve added another recipe for this dhal to my highlights. It’s a family friendly version with a few less spices & no salt. Perfect for babes! The babe had his just like this & loved it! Also loved decorating the wall & floorboards with it I added a temper of garam masala, curry leaves, cumin seeds & cashews to ours after taking out a portion for the babe. We then served ours like this with spiced rice & coriander.

06.01.2022 What lunch looks like when I get a spare 10 minutes. White bean & turmeric dip (not super smooth as I blended it while the babe was sleeping!), @carmanskitchen seed crackers, cucumber, tomato & @peaceloveandvegetables herby kraut. #eatarainbow #graciousfoodstories

03.01.2022 From the weekend lunch in the garden with my babe. Broccoli & hemp/nutritional yeast avo for him & sourdough with @peaceloveandvegetables cashew cheese + kraut, cucumber & avo. #nutrition #nutritionist @ Busselton, Western Australia

02.01.2022 I’ve been running some cooking & nutrition workshops with a group of mum’s through the @radiancesouthwest network & this week we focused on some easy & healthy lunch box recipes! we made veggie pizzas scrolls, buckwheat & banana pikelets & vanilla chia pudding! A delight to cook with other mum’s & hopefully inspire them in the kitchen! Ps. We had the buckwheat pikelets for dinner last night, so good!!

02.01.2022 Breakfast for#meelupfarmhouse @ Meelup Farmhouse

02.01.2022 Bambino & I in our sunny new abode

02.01.2022 Dreaming of summer (& Italy) with this salad fresh heirloom tomatoes, buffalo mozzarella, basil & extra virgin olive oil. Perfect with pizzas & fresh greens #graciousfoodstories

01.01.2022 Our new hiking companion, Theo. Thanks for sleeping the whole time but we can’t wait for you to walk with us & see the wildflowers, lizards & hidden beaches #hiking #westisbest @ Meelup Reserve Trail

Gracious Food Stories | Health & wellness website