Gracious Jewel Meditations in Crows Nest, New South Wales, Australia | Meditation centre

Gracious Jewel Meditations

Locality: Crows Nest, New South Wales, Australia

Phone: +61 403 801 848

Address: 3 Rowlison Parade 2062 Crows Nest, NSW, Australia

Website: http://graciousjewelmeditations.com.au

Likes: 90

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• Medical and health
• Alternative & holistic health service
• Meditation centre

23.01.2022 Have you had your chakras balanced lately? Available for Reiki sessions, please message for further information... And I dont have a Reiki cat

22.01.2022 Good evening fb friends! So I have a quick question for you tonight...... How do you feel about meditation right now? A - Love it, its working really well & helping me a lot... B - Ok, but I know theres more I could be doing C - Would love to try it, but dont even know where to start D - Other If you have a spare moment, Id love it if you could pop your answer below.

21.01.2022 Nothing more needs to be said

20.01.2022 Sometimes the morning OMs are just too good #howl #davehatesshoes #movementculture #yogatribe #om # #meckafitness #crossfitmtlebanon #inhalepgh #kulacollective #illumepgh #pittsburghyoga #lululemonpitt #lululemonpittsburgh (For licensing and usage, contact: [email protected])

19.01.2022 ........ because you are worthy of all the love in the universe

18.01.2022 Happy Mothers Day to all the wonderful mums out there

17.01.2022 Day 21-Balance. I find that taking time to ground myself throughout the day enables me to achieve balance no matter what Ive got going on i.e. work, study, family, etc#graciousjewelmeditations#balance#gettinggrounded#settingdailyintentions#meditation#mindfulness

16.01.2022 Remember when you did this!!!!

16.01.2022 Begin with just a few minutes each day

15.01.2022 What comes after I AM.......?

15.01.2022 Good morning, This morning Im off to a workshop in town. I havent done this commute for a little while. As I was walking through the everyone in their way to work, I was getting all those rushing feeling again. I rushed to get ready, I rushed to get to work, then at work I rushed around from task to task, then at the end of the day I rushed back home. At home Id collapse from exhaustion. Looking back at it now I know I wasnt great at the work life balance thing. Ultima...tely it led to adrenal fatigue. I cant stress to all of you that works in the corporate sector how important it is to find some time in your day to just be. Take some time out from the busyness to sit quietly, look around and observe the space around you, connect to all your senses and connect to your breath. It can be as little as 2-5 minutes. Id love to hear about how this is working for you. For now, I wish you all a wonderful day.

12.01.2022 How does a guided meditation especially written for you as part of a private meditation lesson sound to you. Well as of Monday 4 February Ill be available in Crows Nest. Call me to make an appointment - 0403 801 848. #graciousjewelmeditations#guidedmeditations#privatemeditationlesson#meditation

12.01.2022 There's always something to be grateful for.

11.01.2022 Guided Meditation Classes in Crows Nest

11.01.2022 A wonderful way of validating what your feeling. Start today!

11.01.2022 Happy Mother’s Day to all the wonderful mums out there

09.01.2022 It just takes a little bit of practise, thats all. You can do it. Have a go. Sitting quietly for a few minutes each day for 21 days. Go on what are you waiting for.

09.01.2022 All ready for the first 8am Saturday morning Guided Meditation Class. So grateful to Sally from North Shore Beauty & Ayurvedic Therapies for all your support. #graciousjewelmeditations#guidedmeditationclass#gratitude#meditation @ North Shore Beauty & Ayurvedic Spa Therapies

08.01.2022 Hello and welcome to the Facebook page for Gracious Jewel Meditations. My name is Gracie Giuliano and I am passionate about sharing the benefits of meditation. Meditation increases happiness, reduces anxiety and expression, relieves stress, improves sleep, reduces pain and enhances the bodys immunity for improved health and wellbeing.... My guided meditation classes have a wholistic approach with the aim of self mastery. The classes have a multi disciplinary approach to meditation and are non denominational in nature. Guided meditation is an incredibly enjoyable and inspiring way to achieve inner peace and wellbeing. During a guided meditation you are immersed in positive suggestions, creating a blissful experience that results in a deep state of relaxation that provides real and immediate benefits. Youll feel better physically, emotionally, mentally and spiritually! Guided meditation classes are located in Crows Nest. Weekly drop in classes, short courses and private 1:1 sessions are available. All reasonably priced. For all the latest information about classes, please go to my website www.graciousjewelmeditations.com.au I look forward to meeting you at one of the guided meditation classes, short courses or a private 1:1 session. To book please inbox my Facebook page or email me at [email protected] Thank you and hope to see you soon, Gracie

08.01.2022 Weekly Guided Meditation Classes for 2019 start Saturday 2 February at 8am at North Shore Beauty & Ayurvedic Therapies, L1, 7 Ernest Place, Crows Nest. Arrive 5-10 minutes early to sette in for a 30 minute guided meditation class. Investment $25 for the casual class. Bookings recommended. Please call 0403 801 848. Guided meditation is an incredibly enjoyable and inspiring way to achieve inner peace and wellbeing. During guided meditation you are immersed within positivity, cr...eating a blissful experience that results in a deep state of relaxation and provides real and immediate benefits. Youll feel better physically, emotionally, mentally and spiritually. Some of the benefits are - improved clarity, spiritual growth, experiencing elation and expanded awareness, emotional & physical healing, enhanced creativity, profoundly deep relaxation and overcoming negativity or self defeating behaviours.#graciousjewelmeditations#guidedmeditationclasses#dosomethingyourfutureselfwillthankyoufor#relaxation#mindfulness

07.01.2022 A beautiful read.....enjoy!

07.01.2022 What a lovely evening sharing a guided meditation for connecting with joy. Thank you Elizabeth Rosa, Annlone Dalhoff and Iris Perlich for coming along tonight. Looking forward to the next session.

07.01.2022 Theres always something to be grateful for.

06.01.2022 If youre wanting to start a meditation practice then this is the course for you. Its a step by step course introducing you to a new technique each week. What are waiting for. Make meditation part of your life.

05.01.2022 Mondays Do you ever feel low on energy on Mondays? Try focussing on activities that help boost your creative energy and nurture yourself and your relationships. This includes partnerships, work and personal relationships. Find some time in your day where you can just sit quietly away from the busyness. If you have the time, a short meditation can be as good as a power nap. A couple of minutes connecting with your breath. Give it a go. Let me know how you go.

05.01.2022 Wise words from Oliver Sacks

02.01.2022 "Meditation is the breaking of the addiction to any other moment except the one you inhabit. Meditation can be uncomfortable... because you are going through withdrawal. Your attention is in the Now. You feel the urge to escape. The restlessness, the desire for more, the resistance to being where you are. It takes courage to remain. But the remaining is what heals. And you eventually discover: There is no greater joy than being with yourself." ~ Jeff Foster (art by Pamela K. Varacek) See more

01.01.2022 Oh what a joy it was to wake up this morning. I can really feel the change in season. Autumn is here at last, yeah! If your weeks been anything like mine with juggling your many hats - career, parent, partner, caring friend, youre probably ready for some me time. For me, I like to slot in a massage, a facial, some yoga, a walk in nature, but most importantly, meditation.... I can hear youre probably saying, "I cant meditate" or "I cant switch off all my thoughts". Yeh, I know, that was me too not so long ago. But Ive gone from being put off by trying to stop my thoughts to a more gentler approach like allowing my thoughts to come, to acknowledge them without getting caught up in them and letting them float by. Meditation is not about stopping your thoughts because we cant stop the thinking, thats just what our mind does. So instead we can find the time to be still to connect to ourselves, to our senses, to our breath and bring in a compassionate and loving attitude to our thoughts. Once we do that, our thoughts and our feelings can be present but not all consuming and we can be present and in the moment. Heres a short guided meditation for you to try on this beautiful day. So find a quiet spot at home or in nature and give yourself this gift of self care. Youll be supporting yourself as well as all those in your life. Enjoy!