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25.01.2022 Are you ready to make 2021 your year? #one2onediet #wellbeing #selfcare #Grafton #weightloss



25.01.2022 Motivational Monday. Paul did it and so can you!!

25.01.2022 9 weeks to go. You could lose 9 kgs or more!!. Let's get serious.

24.01.2022 Merry Christmas to all my gorgeous past and present slimmers. May you enjoy peace and happiness surrounded by those you love and cherish. Kaz.



24.01.2022 OMG YES!! THEY are on their way peeps. Ready for the elf shelf next week!!!

23.01.2022 Do you run out of puff easily or have trouble keeping up? Is that extra weight your carrying holding you back from the things you enjoy? Now is the time to do something about it before summer hits. Come on I will help you. Its easy once you get started.

22.01.2022 About to try the Cherry Bakewell Bar....



21.01.2022 Arriving today!!! So many new products, so many choices!!

20.01.2022 Just a reminder Be thirsty this Thursday.

20.01.2022 Thumbs up Thursday time. Who can say they have been 100% all week?

20.01.2022 The delivery truck has been today and we are fully loaded once again. Another big week.

20.01.2022 If you want to see something new you are going to have to change the road your travelling.



17.01.2022 Look what's new on the shelf!! And yes totally Yum. Had it for lunch and its a def .

16.01.2022 Don't let the weekend be your weak-end.

16.01.2022 This year has tested me. But I'm no quitter so it's back on the horse tomorrow. Who's with me for a tune up before Xmas!!??

16.01.2022 Have you got your bars ready for the weekend??

15.01.2022 Stay focused and be patient. Consistency is key....Believe in yourself and what your capable of. Be kind but firm with your thought and feelings. You've got this.

15.01.2022 This week's big shout outs go to Mark at Austin's Mechanical, Bec Raven at Mid Coast Family Day Care and Veronica at You lovem we scrubm. Thanks guys for your support. Free bars going in all directions!!

15.01.2022 They have arrived and everything I had hoped for!!! Our delicious festive bars are on the shelf NOW! Grab some while they last. #onetoonediet #cambridgeweightplan #festivebar #weightlosssupport #dietfoodmadeeasy #christmasdieting

15.01.2022 Let's get into this and not just achieve those goals but totally conquer and exceed them!! #newyear #2021 #one2onedietbycambridgeweightplan #easyweightloss

15.01.2022 Thumbs up Thursday if you have been 100% on plan this week.

14.01.2022 Less with the Can't and more with the can. Because Can't means you won't and won't means you don't want to. And if you don't want to that's fine but don't tell yourself you can't cause there is no such thing around here.

10.01.2022 I have 3 positions available for anyone who is keen and focused. Message me for appointment availability. Karen

10.01.2022 Neglect your nutritional needs and self care and the old bod could end up feeling like this. Ignore what your body is trying to tell you for long enough and things start falling apart. I'm here to help so if you need a coat of paint, a new roof or a complete renovation get in touch and let's get to work. KAREN 0419197000

10.01.2022 And this is why you feel amazing when you drink your water. Not only does it help you lose weight when on plan it supports your entire body to function at full capacity. Cheers!

10.01.2022 First day of Spring! Say goodbye to Winter and your floppy winter woolliesWHAT...you weren't expecting that! Me neither.Yikes!! If winter has left you with a bit of extra padding NOW is the time to LET IT GO, LET IT GO Don't worry it's all fixable

08.01.2022 The sad truth about dealing with obesity.

08.01.2022 It all comes down to choices. We are free, we are fortunate. We choose to go for a walk or to sit on the couch. We choose to eat crap or to eat a well balanced nutritious meal. We choose to wear shorts or jeans. I could go on forever. Don't let your fears and uncertainties decide who you want to be. YOU choose where you want to go and who you want to be. STAND up to yourself and tell that little voice inside your head to sit down and shut up cause this time YOU mean business. I can help you but ultimately its up to YOU. And believe me....you are so much stronger than you think.

07.01.2022 A big shout out to some of our local businesses and a few that didn't want to be named. You will probably see my boxes around town in various places. Pop in and grab a free bar or 2 and support them for supporting Grafton Weight Loss while your there. Thanks this week to Freddie at Fish Scales and Fury tails Pet Supplies, Lindy at Touch of Paradise Beauty Salon and Lanelle at Twisted Scissors Hair Salon. You rock Ladies

06.01.2022 No matter what, a bad day, a bad week or just lost your mojo. Don't worry...I'VE GOT YOUR BACK.

05.01.2022 You don't know what your missing if you haven't tried making our calorie free Jelly??

04.01.2022 Go the cucumber!! Take a read, they are not only good for you but amazingly handy.

04.01.2022 No matter what, a bad day, a bad week. Don't worry....I'VE GOT YOUR BACK.

03.01.2022 Stand up to yourself. Enough is enough. No more excuses....No more yeah but it's my dogs birthday or yeah but I'm going away. Come on let's go!!! You CAN do this.

03.01.2022 100 days to go!!

03.01.2022 1 week to go!!! Just a reminder, if you need products over the Xmas/ New Year break to get in touch. GWLC is open untill close of business Wednesday 23rd.

02.01.2022 Do you need some inspiration to get started on our amazing 1:1 Diet? Then you best take a look at this. This is Jo, a fellow Graftonian that said, "Enough is enough I need to do something about myself". And here she is 40kgs lighter and looking and feeling amazing. So if it's your time and your ready to give it a serious go then get in touch. I'm here to support you all the way and I'm only a phone call away. IT IS TOTALLY ACHIEVABLE. ... Karen 0419197000 See more

02.01.2022 If you haven't been an active client for a while, things have a changed!! We now have heaps of new products and plenty of the old favourites to choose from.

01.01.2022 WOW!! I'm sure you all remember Janelle from a little while back, well now she has lost over 50kgs!! I am totally blown away with her progress and determination. I can honestly say Janelle's commitment to The 1:1 Diet by Cambridge Weight Plan has been life changing in so many positive ways. So very proud of you Nell as is everyone around you. Hold that head high girlfriend you have achieved BIG things. Join me in showing Janelle the admiration in her achievement so fa...r guys. She deserves a big round of applause. And if you are struggling to achieve your weight loss goals I'm only a phone call away for 1:1 support all the way! Karen. 0419197000 www.one2onediet.com.au See more

01.01.2022 Having trouble fitting into things?

01.01.2022 Who were you? Who do you really want to be if there were no rules or expectations? Where would you like to live? How would you like to live in YOUR world? Tell me yours, here's my perfect world

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