Grams of Health | Medical service

Grams of Health

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25.01.2022 Stepping up my eggs on toast game . Yesterday I went out to a cafe for breakfast and got inspired to start playing around with some different ingredients for breakfast! We all have those few dishes we eat on repeat but it is so beneficial to change it up and use new ingredients! . Increasing the variety of plant based foods in your diet helps to increase the diversity of your good gut bacteria!... . This plate includes 7 plant ingredients! . Today, I made beetroot hummus, roasted eggplant, sautéed spinach topped with a boiled egg, flaked salmon (left over from my dinner last night) and a sprinkle of dill YUMOO. . This does seem rather fancy and time consuming especially if you are pushed for time in the morning BUT it doesn’t have to be! Take half an hour one day to prep a batch of beetroot hummus, roasted eggplant and boiled eggs - chuck them in containers in the fridge and you are well on your way! See more

20.01.2022 Snack attack . Whole grain corn cakes with creamy peanut butter and banana what could go wrong . Carbohydrates and fibre from the corn cakes and banana, protein and healthy fats from the peanut butter - perfect combination for a satisfying snack

19.01.2022 TASTE THE RAINBOW . Each different colour in fresh fruits and vegetables provides unique vitamins, minerals, and disease-fighting chemicals - phytonutrients. So consuming a wide variety ensures that we are optimising these benefits and getting the most out of the available foods! . It is so amazing that we have the opportunity to obtain such amazing benefits simply by eating nutritious produce!

18.01.2022 It’s Whole Grain Week this week! So I wanted to post about a few common questions when it comes to whole grains: 1. What are the types of whole grains? 2. Why are they important? 3. How much do we need each day? .... Swipe to see the answers to these . The health effects and benefits of consuming whole grains every day have been researched, tested and shown many many times, however diets such as low calorie or low carbohydrate often push them away and focus more on protein. But eliminating these types of foods do more harm than help! . Stick to your whole grain daily consumption to obtain your low GI energy providing carbohydrates, fibre, vitamins and phytonutrients . . . . @grainslegumesnc . #wholegrainweek #wholegrains #choosewholegrain #healthbenefits

18.01.2022 FRIDAY CALLS FOR BURGER NIGHT! These Thai Turkey Burgers have been a hit wherever I have made or shared them so you need to give these a try!! . Swipe for the recipe and ENJOY! @ Cronulla Beach, New South Wales, Australia

16.01.2022 Its a big week in nutrition this week celebrating both Whole Grain Week with @grainslegumesnc and World Meat Free Week @worldmeatfreeweek . Bringing these two nutritious and fun campaigns together today with a meat free whole grain loaded sambo!! . Made with a lentil and vegetable patty from @syndiannaturalfoods and a super seed toasted bread @burgenbreadau ... . This meal is nutrient dense, fibre filled and does not miss out on protein with more than 16g. . . . . #worldmeatfreeweek #wholegrainweek #grainsandlegumes #grains #wholegrains #healthyburger #lentilpatties #burger #vegan #vegetarian See more

15.01.2022 Brought my favourite Cauliflower Salad to the family feast for mums 50th today don’t know if I’ll ever get sick of this salad

12.01.2022 Today marks an exciting day - I have officially left the hospitality industry and am jumping fully into my Nutrition career so many emotions - excited, scared, motivated, nervous but so passionate about where I want to go with this! Combining all of my favourite things; food, nutrition, cooking, people and the body! Why not start this off with a rebrand that has been in the making for a little while - big thank you to my big bro @beaugeedup for his help in creating my new logo @alexanderhoyportfolio @ Cronulla, New South Wales, Australia

12.01.2022 Breakfast, lunch or snack?? This recipe is perfect for any time of the day, is a great way to get in some extra serves of vegetables and some healthy fats . Swipe to see the recipe . .... . . #frittata #vegetablefrittata #healthysnacks #healthyrecipes #healthymealideas #eggs #vegetarian #snackideas #nutrition @ Cronulla Beach, New South Wales, Australia See more

12.01.2022 Morning tea, afternoon tea, dessert . Choc peanut butter bliss balls . Combine all ingredients in a food processor and roll into balls!

09.01.2022 Healthy Vegetarian lunch - Cauliflower Buddha Bowl A big colourful bowl packed full of nutrients Swipe for the recipe x @ Cronulla Beach, New South Wales, Australia

06.01.2022 Looking for something sweet? Try this recipe yes it has chocolate, yes it has honey, yes it has butter, but it also has whole grain oats that provides us with energy and fibre, a bunch of seeds which provide us with healthy fats and fibre and dried fruit which provides us with antioxidants and fibre. . So yes this is a sweeter ‘treat’ recipe but one that is a better option if you are finding yourself constantly reaching for the chocolate bar or tub of ice cream . .... . #sweetsnacks #mueslibar #nobakemueslibar #mueslislice #sweettreat #afternoontea #rolledoats #fruitandseeds #seeds #chocolate @ Cronulla, New South Wales, Australia See more

06.01.2022 Why get take away when you can make it just as yummy (and a little healthier) yourself Chicken Pad Thai Swipe for the recipe @ Cronulla, New South Wales, Australia

06.01.2022 Something about a chilli morning walk in nature Looking for some nice walks to try out! Anyone have recommendations??

06.01.2022 3pm pick me up The reason I love bliss balls is because they are little energy and nutrient powerhouses! People often raise concern that they are high in calories, but with a range of wholesome ingredients, they not only satisfy the 3pm sugar craving but also provide fibre, carbohydrates and healthy fats to fuel our bodies and minds! Why turn to a lower calorie choice that is refined and packed with nasties just to save a few calories? Always focus on where you can gain nut...rients Ingredients: - 4 medjool dates - 4 weet-bix - 1/2 cup rolled oats - 1/4 cup pepita seeds - 6 squares dark chocolate - 20g vanilla protein (could use Iman other flavour if you wanted!) - 1/4 cup almond milk Method: 1. Place all ingredients in a food processor. 2. Roll into 10 balls and refrigerate for the best consistency! . . . . .

05.01.2022 Perfect afternoon for a green packed smoothie Frozen banana, spinach, mint, greens powder, Greek yoghurt and a scoop of vanilla protein with lots of ice so it’s thick enough to eat with a spoon

05.01.2022 Yesterday I was working at my part time waitressing job and one of my tables was a group of 4 ladies. I walked past to check on them and they were reading cards. The lady turned to me and pulled out a random card This one is yours. The card read ‘The answer is Yes’ and she said to me whatever it is you’re contemplating, whether it’s work, friends, family, take the opportunity! I’ve never had a psychic reading or cards pulled but this got me thinking about all the things I had on my mind at that moment

04.01.2022 To cook or not to cook?! That is the question We all know that different cooking methods have different effects on the nutrients present in your fresh fruits and vegetables - and often people think its healthier to keep vegetables raw so that we don’t lose nutrients. For some vegetables that is the case - but here are three vegetables that when exposed to heat actually provide additional nutritional benefits!

03.01.2022 The last session with @stellar.experiences tonight! What an amazing 10 weeks it has been with the 12 awesome participants who took part in our Nutrition and Cooking program! From smoothies to loaded rice cake snacks to cooking main meals for the entire family, it has been so much fun getting creative and helping develop kitchen skills!... Time to start planning the next program!

01.01.2022 Savoury toast toppers When you can’t decide on what topping so you make all of them and halve each piece with @benkennedy0 . If you had to choose one which would it be?? Let me know in the comments . Ps update on my Speedy Sprouter from @urbanplantgrowers I CAN NOW USE MY ALFALFA just 9 days and I have a huge bunch ready to use- v happy