Grandstand CrossFit in Perth, Western Australia | Community organisation

Grandstand CrossFit

Locality: Perth, Western Australia

Phone: +61 8 9328 3134

Address: 92 Parry Street 6000 Perth, WA, Australia

Website: http://www.grandstandcrossfit.com.au

Likes: 2077

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• Sports club
• Gym/Physical fitness centre
• Community organisation

24.01.2022 Whos ready for the weekend?! - - - 2nd week back and ALL the fitness ... - Awesome effort Grandstanders! - Make sure to get in this afternoon to brush up on those snatches if you havent attended a class today - And then see you again tomorrow morning because weekends aint weekends without a little Sat AM fitnesssssss - #Throwback #FittestInAustralia See more

23.01.2022 Post-Workout Feelzzz - MONDAY WORKOUT -... Strength:>Back Squat*15 minutes or so to hit a heavy set of 8,then 2 sets of 4 reps using the same weight Metcon:>AMRAP 15 50 double unders 10 clean and jerks 25 air squats 200m run loading options 42.5/30 35/25 or for newbiesss get a coach to point you in the right direction unbroken clean and jerks anyone?? #SeeYouThere

23.01.2022 Going - #FriYay

22.01.2022 So great to see some Grandstanders getting involved with the #GrandstandOnline Demo Videos! - Big thanks to Roberta for adding to the epic community weve got going on in GS Online (and giving some of the coaches a day off!) -... #Grandstanders #Community #GrandstandOnline See more

20.01.2022 ‘CHOOSE YOUR FATE’ WEDNESDAY - - -... STRENGTH 5-4-3-2-1 push press (increase weight as rep scheme decreases) *score 1 rep max and note the load In between sets: 10 strict toes to bar + 15 V ups CONDITIONING AMRAP 20: 20 burpee box jump to step down 200m farmers carry(2x24/16 KBs or 2x22.5/15 DBs) 20 calories on a machine - - - Pick your poison and let’s get it Grandstanders! #WednesdaysAtGrandstand

20.01.2022 MONDAY!! - - - -... Sweat out the weekend and get the body going for a big week with today’s flowy AMRAP : AMRAP 30 Row 500m or Echo Bike 1000m Run 400m 30 Single-Arm DB Push Press 20 Burpees OVER the DB RX: 1 * 22.5-25kg/ 15-17.5 DB #Grandstand #enginebuilding

20.01.2022 New Week - ALL smiles - - - Come and treat yo self to some fitness Grandstanders! ... - #Community See more

20.01.2022 How everyone feels after Tuesday’s 200 Wallballs ...NOT! - - - Finish off the week strong and flush those legs.... Lots of fitness to still be had! (also, you can blame Coach @castell3 for that absolute savagery ) - See more

20.01.2022 CHOOSE YOUR FATE WEDNESDAY - - -... STRENGTH 5-4-3-2-1 push press (increase weight as rep scheme decreases) *score 1 rep max and note the load In between sets: 10 strict toes to bar + 15 V ups CONDITIONING AMRAP 20: 20 burpee box jump to step down 200m farmers carry(2x24/16 KBs or 2x22.5/15 DBs) 20 calories on a machine - - - Pick your poison and lets get it Grandstanders! #WednesdaysAtGrandstand

17.01.2022 ONE week until the Grandstand Familia (yes, we learnt Spanish in quarantine) are reunited! LET THE COUNTDOWN BEGIN!... #Grandstanders #BetterthanChristmas #NextMonday #CrossFit #Perth

14.01.2022 How everyone feels after Tuesdays 200 Wallballs ...NOT! - - - Finish off the week strong and flush those legs.... Lots of fitness to still be had! (also, you can blame Coach @castell3 for that absolute savagery ) - See more

14.01.2022 Families are ALWAYS welcome at Grandstand - - - Just a quick message to all the awesome GS Parents out there... - Its one of our priorities to make sure that, despite the current Coronavirus restrictions in place, your ability to get your fitness in and be part of this incredible community stays in tact - With that being said. Starting next week, if you do want to bring your child to a class..we have created a 10:30 class just for you! - This is so we can account for the littles in the 20 person allowance. - To keep it exclusive to parents with kid(s), this means you CANNOT attend the 10:30 class unless you are bringing a child with you! - We hope this helps, thank you ALL for your understanding, and CANT WAIT to see everyone back at 92 Parry St! - 3 DAYS!! - #TheReturn See more

13.01.2022 So proud of the love, support and togetherness you guys bring on a daily basis. - #blacklivesmatter #Together @ East Perth, Western Australia

13.01.2022 Hard Work Pays Off , ..Doing it with your mates is pretty great too - -... - #Grandstand #Fitness #Community See more

12.01.2022 Who enjoyed all those Barbell reps yesterday..Brad did! - #TerribleTuesday #byelegs - : @theleonglens

12.01.2022 Who else is missing monkeying around?! - 5 DAYS Grandstanders! - #SoFunctional #CrossFit #Perth @ Perth, Western Australia

08.01.2022 CHOOSE YOUR FATE WEDNESDAY >STRENGTH OPTION: 5x8 Bench PressClimb in weight or hold the same weight across... *After each set do a max set of Strict Pull-ups + 10 Ring Row >CONDITIONING OPTION: AMRAP 20 Row 500m OR bike 30/25 calories Run 400m 12 box jumps #FunctionalFitness

06.01.2022 for making it past #TerribleTuesday! - Work smart today Grandstanders. Get that body moving and recovered, and then finish the rest of the week out strong! -... - #HardWork #Community See more

02.01.2022 HOLIDAY CLASS TIMES FOR THIS MONDAY! - Get booked in to your class of choice whilst spots still remain Grandstanders! - ... - #HolidayFitness See more