Grange Personal Training in Adelaide, South Australia | Personal coach

Grange Personal Training

Locality: Adelaide, South Australia

Phone: +61 410 663 873

Address: 21 Terminus Street Grange 5022 Adelaide, SA, Australia

Website: https://www.grangept.com.au/

Likes: 280

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

23.01.2022 Just flicking though my photos and found these from our last Christmas Boxing session. Looking forward to another year, with a great bunch of people. Achieve your fitness goals with us... #personaltraineradelaide #adelaidebeachfitness #personaltrainerhenleybeach #henleybeachpersonaltrainer #grange #henleybeach #personaltrainergrange

23.01.2022 Hi Folks Covid 19 update and new restrictions. Luckily we can and will still train, one on one outdoor fitness is still allowed. ... We just won’t train indoors and you will need to bring some gloves, a towel, your own water and use the hand sanitizer provided. Remember if you fell unwell or have symptoms, don’t train get a test. This is the benefit of our outdoor working space . Stay safe Briz (Personal Trainer) [email protected] 0410 663873 https://www.covid-19.sa.gov.au/response

22.01.2022 Come and go as you please with AccessPT (our Personalised program and supervised training package). Similar to a gym membership but with PT support and regular measurements to help you reach your goals, in a safe and more personal environment. #movewelleatwelllivewell #henleybeach #grange #grangepersonaltrainer #henleybeachpersonaltrainer #adelaidebeachfitness #abf #adelaidepersonaltrainer #personaltraineradelaide

20.01.2022 Pretty dark outside but these troopers got here before 6am for a Boxing Circuits session. An early fitness session sets you up for the day! #boxingforfitness #grangepersonaltrainer #henleybeach #henleybeachpersonaltrainer #personaltraineradelaide #personaltrainer ... #cardioboxing See more

19.01.2022 Interesting read if you get the chance.

16.01.2022 Weather Forecast is a high of 43degrees in Grange tomorrow! The studio’s air conditioned, plus we have ceiling fans but train smart folks. Stay hydrated and keep cool ... #henleybeach #grange #personaltrainer #grangepersonaltrainer #grangegym #henleybeachpersonaltrainer

14.01.2022 Walking transforms lives. Psychologist Kylie Agnew talks about her work with Operation Flinders Foundation using adventure activities for therapeutic population...s. She saw people experience positive transformation through walking. "Some of the changes I've seen in people have been huge, with the young people I've worked with, both on Operation Flinders and in other programs, seeing them change from the start to the finish of the eight days out in the wilderness. It's been really inspirational. I was lucky enough to travel the world to see how some of these programs run in all different remote parts of the world. There's a lot of people using walking to help people all around the world." Throughout October we're celebrating walking with #walktoberSA

13.01.2022 Health Pro’s and Cons of Drinking Alcohol

13.01.2022 Big smiles from our client Tammie today who after weeks of strength training and keeping track of her nutrition, returned to Professional Golfing, after a few years away from the game. Tamie came 2nd out of 81 professionals from around the world in the ALPG tournament in Ballarat. Tamie has stayed focused and her hard work has paid off. We’re so proud of her, and looking forward to the future. ... #golfsa #golfinsouthaustralia #golfing #golfsouthaustralia #lpga #lpgatour #lpgabound #lpga #womenempowerment #womeninsport #womeninsports #adelaidepersonaltrainer #grangepersonaltrainer #grange #henleybeach

12.01.2022 Hi Folks Crazy Times at the moment! We had moved out of the indoor studio on Grange Road to adjust to the new rules and restrictions. ... We are still based in Grange, and can train in our Brand New Private Studio (See Photo), Outdoors or Online at the new Address - 21 Terminus Street, Grange, 5022. If you are interested in One on One Sessions, Contact Brian - 0410 663873 or email [email protected] Hope you're all well and keeping active :) Take Care :) https://grangept.com.au #personaltrainergrange #personaltrainerhenleybeach #henleybeach #westbeach #fulham #adelaidegym #personaltrainer

10.01.2022 For those needing some local walking ideas and inspiration. #personaltraineradelaide #personaltrainer #henleybeach #adelaidebeachfitness #walk #walking #walkingsa #southaustralia

10.01.2022 Hi Folks Happy Easter!!! Hope you’re all enjoying some family time and a treat or two. Look forward to seeing you all back after a short break. Enjoy the rest of the Easter hols Opening Times... Mon 22nd & Tuesday 23rd Closed Wednesday 24th until Thursday 1st May Cheers

09.01.2022 Hope you all had a great Christmas, have a Happy New Year . We’re back on 7th Jan. see you then

09.01.2022 Boxing for Fitness Sessions Boxing bag/pad work and more... Monday & Thursday - 6pm... Wednesday - 6am Saturday - 8.15am 561 Grange Road All levels welcome. Text 0410663873 or Email [email protected] #cardioboxing #personaltrainer #personaltrainergrange #personaltrainerhenleybeach #henleybeach #grange #boxingforfitness

07.01.2022 Great walk/run this one especially the stairs and amazing panoramic sea views, would be a shame if it was closed for good! Worth signing the petition and experiencing the boardwalk you haven’t been there.

06.01.2022 Strategies and Tips to help Overeating at Weekends

03.01.2022 Sooooo important - A Decent Nights Sleep!! Some great facts about Sleep, enjoy the video! Good Night Folks

01.01.2022 Another good read regarding our habits and behaviours. https://www.theguardian.com//aug/29/teens-desert-social-me