Grant Bomber Barker | Coach
Grant Bomber Barker
Phone: +61 416 008 350
Reviews
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25.01.2022 In 1991 kickboxer Grant Barker was knocked out by a big Queenslander named Mitch OHella. Two days later Grant asked me if I could help him restore his ambitio...us pathway to become a world champ. No easy feat, but challenge accepted! The plan was swiftly in place. Former World Champion Michael Spinks would be responsible for all the technical aspects of kickboxing. I would be responsible for the physical and mental preparedness to cope with the training and epic battles to come. From that day onwards Grants training changed, the jogging was gone and everything revolved around building speed and power. Power is the product of both speed and strength, and Grant would have it in bucketloads! For the next two years we would train together almost every day. Grant would develop the ability to produce as much power in the last round of a fight as he could in the first round, and opponent after opponent would fall. Grant had what I call the Lazarus Factor, the ability to take an insurmountable amount of punishment and yet from somewhere, somehow, come back from the dead! He would need that ability, because things were about to get tough. In our time together he didnt lose a single fight, and in a rematch big Queenslander OHella was among the many who would get knocked out along the way. In 1992 Grant secured a world title fight and my job was done. Stan Longinidis had the belt, however in his first challenge Grant would lose against the much more experienced opponent. In the following years Grant continued without me, using the same methods he would become a two-time world champ! We still remain good friends and catch up regularly. The two-time world champ now trains people himself and can be contacted on 0416 008 350. See more
25.01.2022 Its true that hormonal shifts as we age can change the way our bodies process and store fat, but fat accumulation mainly happens as a response to inactivity and poor diet, regardless of age. To combat weight gain as we get older, we can do two things that make a difference; Get of your arse and train consistently and stop drinking and eating shit. If you can do that and maintain your muscle mass, youll have a great chance of staying healthy Its not fucking rocket science. Cheers Bomber
25.01.2022 One of Bomber's favourite Drills #boxer #kickboxer #worldchampion
23.01.2022 " ATTENTION - RANT " I've been a high performance conditioning coach for 25 years. I've herd so many BS excuses why people can't train. The crazy part is, most people believe in there own BS, but the bottom line is they are just full of shit.... Its not rocket science cheers Bomber See more
23.01.2022 HUGE OPPORTUNITY - FIRST TIME OFFERED CHAMPION MINDSET TRAINING SESSION Fitness session led by World Champion, Grant BOMBER Barker ... 2 hour boxing based fitness event Sat 20th March FIND OUT WHAT YOU ARE MADE OF Suitable for all fitness levels. Limited to 20 participants Click the link below to register https://www.eventbrite.com/e/138714086567
23.01.2022 Corona virus training session with the over 40s boys this morning - If any one wants to join our team shoot me an inbox. Cheers Bomber #coronavirus #training #grantbomber #oldschool #mastersboxing
23.01.2022 A great interview conducted by That Boxing Guy. It's well worth a listen. Cheers Bomber @thatboxingguy #worldchampion #mastersboxing #boxing
23.01.2022 Men over 40 if you want to get your drive back and get super fit, then come and join my team Contact me for more details Cheers Bomber #menover40 #mastersathlete #mastersboxing ... #oldschool See more
23.01.2022 When training for a combat sport make fatigue your best mate. Its not rocket science Cheers Bomber
20.01.2022 The common approach to growth and change, and one I advocate daily is to exert more willpower, and improve your mindset. But if your environment and the people who surround you contradict the goals, your life will always be an uphill battle.Your potential is irrelevant if youre surrounded by people who dont help you realise it. The fastest way to change your life is to surround yourself with people who have higher standards than you do.... Seek out people that inspire you to be a better person, who motivate you to achieve your goals, and empower you to make the changes you need to succeed and celebrate your success. There is power in a group, make sure its lifting you up not holding you back. Dont be that person who lives life short of their full potential Cheers Bomber
20.01.2022 I've been a coach for over 25 years and it's been an amazing journey. I've trained some great people and together we've achieved some fabulous results. But the group of guys I train now are the most motivated and driven men I've ever met.... These guys keep turning up day after day to produce there best. The respect and friendship I've gained from these guys is fucken awesome. Cheers Bomber #masterblasters #menover40 #mastersboxing #training
20.01.2022 Men over 40 come and join my master's boxing team inbox me for details Cheers Bomber #mastersathlete #mastersboxingmagazine #masters #grantbomberbarker #oldmen
20.01.2022 All you people over 40 that are looking at getting fit, strong and healthy the old school way, with no BS attached Inbox me today for details Cheers Bomber #over40 #masters #training #oldschool #woman40plus #womansboxing
19.01.2022 THE 7 PRINCIPLES OF TRAINING WITH A CHAMPION MINDSET Principle 1... 1. CHAMPIONS STAY FOCUSED What is your end goal? This is the most important question you need to ask yourself before starting any training program. What is your end goal, and how important is it to you to achieve it? Take a few minutes to rate on a scale of 1-10 (10 being the absolute highest importance, above all other things) - how important is it to you to achieve your goal? If you scored anything less than a 10, you are not ready to train with a Champion Mindset. This might sound like a harsh way to begin, but this is the most important measurement for your future success. You need to be rating a 10/10 before we even start. You have to want to achieve your goal above all things. Only this way will you be able to give your goal 100% of the focus that it needs. If you gave yourself a 9 or less - keep reading. Identify why you are not yet at a 10/10. Perhaps by the end of this e-book you will be. Champion mindset needs 100%. If you gave yourself a 10/10 - CONGRATULATIONS. You are ready. Focus on your goal and attack it with tunnel vision. There will be things daily that will easily throw you off course, you need to plan for these and create a plan of action that will help you stay on the course when life throws up distractions. Believe it or not there will even be people that will tell you it can’t be done or that you are wasting your time. Rely 100% on your own resolve and commitment, and surround yourself with people that will support your journey and help you stay focused on your end goal, whether that be winning a world champion fight, running a marathon, or losing 10kg - this is your fight and that goal is your focus. Cheers Bomber
19.01.2022 Over the years I've had people ask me if I carry any injuries from my kickboxing career. I find that such a dumb question, I wasn't playing marbles !!! - The difference is I refuse to let them rule my life or my performance - It's not rocket science Cheers Bomber
19.01.2022 Keeping shit simple is always a foundation to winning - training has been around a long time, the wheel has already been invented, you don't need a training programs that needs a science degree to work it out, its not fucking rocket science Cheers Bomber
17.01.2022 The older we get the more active you should be. Its not rocket science. Cheers Bomber #menover40 #training #grantbomberbarker #strongarmboxingacademy
17.01.2022 What is the real reason you are making excuses for not training. No time, too busy, too tired, too expensive, too hard, unmotivated, my cat got sick !!! Serious...ly, you can give me any excuse you want, I've herd every one of them and its all fucken BS. You've just got to walk out side and find some thing to do. Training is not rocket science. Cheers Bomber
16.01.2022 STAY FOCUSED. .Champions stay in line with what needs to be done - simple. They focus on a goal and attack it with tunnel vision. Champions make plans and take action. . Stay focused over and above life's distractions. Being distracted is easy if you allow it. Block out the voices that tell you "it can't be done". Think about, plan for, and take action towards your goal every single day. .... Champions stay focused. Whether that be winning a world champion fight, running a marathon, or losing 10kg - this is your fight and that goal is your focus. Focus on being your own champion. . From my "7 Principles of Training with a Champion Mindset" #evennett #grantbomberbarker #mindsetcoach #mentaltoughness #neverquit #fearlessliving #powertochange #fitness #training
16.01.2022 Boxing chat tomorrow from 9 a.m. Grant Barker on live Grant a former kickboxing champion and done a little boxing himself ,it's going to be a great interview ...he was one hell of a fighter Tune in Bankstown Radio 2bacr 100.9fm Here's 2 links- 2bacr.com http://radio.garden/listen/radio-100-9-2bacr-fm/ft-m_NyK
16.01.2022 You couldn't get any more basic than this sort of training !!! Why most don't do it ? - It hurts !!! its not rocket science Cheers Bomber
15.01.2022 Never underestimate perseverance !!! Cheers Bomber
15.01.2022 Men over 40 come and join my 12 week transformation program Leave your details in the link below. Cheers Bomber http://www.grantbomberbarker.com/contact.html
15.01.2022 You can't be a coach by doing a weekend course it's BS. Cheers Bomber #mindsetcoach #boxingcoaches #fitnesscoach
14.01.2022 Grant Barker on Radio 2BACR 100.9fm. Great interview from the heart Grant The Bomber Barker tells us about getting into kickboxing because he was a doorman i...n Kings Cross who needed to learn how to fight, then deciding the moment he won his first bout that he wanted to become world champion. He also tells us how he bettered his skills by sparring guys he feared and how he fought Vitaly Klitschko, who stands at 2 metres, in a bout where all kicks to be above the waist.Also he shares his epic battles with Stan the man Longinidis. Grant shares that he is currently a strength and conditioning coach who is giving back and helping people re-build their lives. See more
14.01.2022 Bombers master's athlete @lowingmark #training #mindandbody #worldchampion
14.01.2022 Are you a male over 40 ready for change. Do you want to train with a simple uncomplicated but highly effective training method, the same I used when I became a world champion kickboxer? I have over 25yrs experience as a strength and conditioning coach, come and join me and a great bunch of blokes as we work together to transform their health and fitness.. Inbox me for more details Cheers Bomber #menover40 #mastersathlete #mastersboxing #crossfitmastersathlete #oldschooltattoo ,#oldschoolbarber #oldschooldeathmetal #worldtraveler #world
13.01.2022 Have you ever wished you could get better results from your training program? Have you got the mindset it takes to train like an athlete? I'm interested in hearing from four Sutherland Shire men over 40, to join my elite 8 week training program.... The training program will be the same conditioning program I used to win two world kickboxing titles. I'm looking for serious people, & those that are ready to commit 100% to their results. If this sounds like you and you'd like to know more, please provide your details via the link below or send me an inbox message. Cheers Bomber http://www.grantbomberbarker.com/contact.html #traininghard #mastersboxingmagazine #oldengloves #menover40fitness
13.01.2022 Check these out guys look forward to the interview with Grant Barker this Saturday on radio 2bacr 100.9 FM. Boxing chat
12.01.2022 Men over 40 if you want to lose 10kg, build muscle and get fit before summer send me a message and Ill call you. Cheers Bomber #men #over40andfit #grantbomberbarker #trainingday
12.01.2022 A weekend to become a coach - That's just BS Cheers Bomber
11.01.2022 Men over 40 have you started your new year resolution yet ? Cheers Bomber #oldschool #menover40 #traininghard #masters #mastersboxing
11.01.2022 Go to the link to get your free copy of my e-book The 7 Principle's of training with a champion mindset. http://www.grantbomberbarker.com/contact.html
11.01.2022 Do you realise that every day you are giving someone or something else your power? Every time you blame someone for the situation you are in, you just gave them your power. . The reason you are out of shape, eat badly or can't sleep may not be entirely your fault, but it is your responsibility. There is no one else that will make you train harder or more often, or stop you boozing every weekend. . It's down to you.... . Taking back your power and taking responsibility is the first step to turning your life around. It's taken me years to get to this point and I've had my share of hardships that would be too much for most people. But the day I held myself accountable was the day I became a better man. . It's time to man up and take control and accountability for your health, and it starts with one decision - to start taking action. . Don't you think it's time to take back your control? One day it will be too late and that day could easily be tomorrow. . Join my Champion Mindset VIP Facebook group for daily accountability. https://www.facebook.com/groups/ChampionMindsetVIP/ Cheers Bomber
11.01.2022 You can always tell how good the session was by the smile on your face Cheers Bomber #mastersboxing #over40 #training #grantbomberbarker #evennett
10.01.2022 Men over 40 come and join my masters boxing team. inbox me today Cheers Bomber
10.01.2022 The mind is incredibly powerful, but it relies on what we believe and what we tell ourselves daily. . Give yourself permission to change your thoughts and realise that you are in control. You already have all the resources you need to achieve your goal, you are your own most powerful weapon. I never questioned whether I could win a fight, I backed myself every time, and that voice in my head backed me also. . Once you start telling yourself that anything is possible,and re-i...nforcing this belief daily, that is when you will start getting shit done and achieving great results. . You don't need anyone's approval or permission, just your own. . Cheers Bomber #worldchampion #mastersboxing #everlast #kickboxing ,#trainingday #grantbomberbarker . .
09.01.2022 I'm reaching out to all men over 40 to join my Master Blasters team. We are a bunch of blokes that train together so we can become better than yesterday. #grantbomberbarker #masterathletes #oldengloves #menover40fitness... #worldchampionships See more
09.01.2022 You don't need to train different as you get older it's simply BS Cheers Bomber
09.01.2022 The Bomb Shelter is coming Cheers Bomber #thebombshelter #oldschool #oldschool #hardwork
08.01.2022 When did you stop moving? After that knee injury 15 years ago? After you got married and comfortable? When your life became so busy and you just ran out of time?. . Training every day is a way of life for me. Pushing my body to its physical limit is the way I like to train, and I do not shrink away from training hard even though it is not considered the "norm" for men my age. Stopping has never been an option. . Age is just a number and unfortunately we sometimes let that num...ber dictate what we are capable of. So don't ask me when I'm going to stop - the answer is never. . This is not rocket science - as a nation we need to move more! We've taught ourselves to drive everywhere, sit all day then again all evening at home. We are a soft society - we love things to be easy and convenient. . But if your'e out of shape and not able to enjoy life then what's the point. Change is hard but health and fitness is way more convenient than chronic disease and immobility. . Forget why you stopped. Find the reason to start again. No one else is responsible for this but you. . You do not need a fancy gym membership or a sports watch or expensive shoes. Stop staring into your phone the answer is not there. Just get out your front door and start moving. Stop being scared of what your body is capable of. . Life is complicated, fitness doesn't need to be. . #bomberbarker #challenge #changeyourlife #oldmen #championmindset #championmindset #grantbomberbarker #discipline See more
08.01.2022 An interview on what it takes to win a world title. Cheers Bomber
08.01.2022 Grant Barker former kickboxing champion joins me on Boxing chat this Saturday. We will go right in to Grants career from start to finish. Tune in it's going to be a great interview Happy Birthday mate
07.01.2022 As you get older, what do you value in life? . The corporate career, the bigger house, the faster car, the overseas holiday? .Problem is those things can disappear in a flash. And I'm not a doctor but I've trained guys who's corporate job is probably killing them. They're stressed to the max to pay the mortgage on the house, support their lifestyle, the holidays that add 5kgs each time. We need to get real. How about placing value on feeling healthy, awake, energised, strong,... powerful and in control. .Training is not a punishment for how long you sat, what you ate, drank etc. It should be a celebration of feeling bloody great about yourself, and being able to push a sled or lift a bar until your heart thumps out of your fucking chest. .Getting older is a lame excuse we tell ourselves so that we can stop trying to be fit. Being too busy is a load of shit. It comes down to choices, and placing value on your fitness. No one has a choice about getting older, only a choice in how well we age. .Take time to re-evaluate, make changes, take action. It's simple. Start today and stop talking shit to your self. Cheers Bomber . #bomberbarker #mentaltoughness # #motivation #discipline #neverquit #powertochange #powerofhabit #toughenup #fitness #training #worldchampion #championmindset #fitover50 See more
07.01.2022 Don't make it to complicated just get the shit done. Cheers Bomber #hardworkpaysoffs #simpleshit #traininghard
06.01.2022 Are you an amateur boxer aged 40 or over? Did you know that the sport of Masters Boxing is alive and kicking in Australia and there are plenty of opportunities to compete in this age bracket with the right preparation, even for someone with no previous combat experience. I'm opening up some places on my fight team for anyone interested in competing in the Masters category for boxing or kickboxing. Comment below or tag a friend, places limited and only available to athletes w...ho are 100% committed to their goal. Cheers Bomber #mastersboxing #worldchampion #goldenoldies #mastersathlete #neverstop #beamachine
06.01.2022 Men over 40 come and join my master's boxing team inbox me for more details Cheers Bomber #goldenoldies #,master'sboxing #menover40 #training #boxingtraining
06.01.2022 A smart man once told me "you need to live by the Law of Manifestation" I asked him "what the fuck is that !! He replied "If you want something to work, you've got to make it work" Mick Spinks your a legend.... Cheers Bomber #mentor #coach #goals #neverquit #kingscliff
05.01.2022 Get ready for something big Cheers Bomber
05.01.2022 Grant "BOMBER" Barker personal training sessions available! -Two Time World Kickboxing Champion -High zperformance Strength & Conditioning Coach ... -Kickboxing & Boxing Coach - Author & Speaker Contact me via private message to organise a time for your training session. Cheers Bomber Fitness Focus Dubbo @ #personaltraining #strengthandconditioning #boxing #fitness
04.01.2022 I'm opening up some places on my fight team for anyone interested in competing in the Masters category for boxing or kickboxing. Comment below or tag a friend, places limited and only available to athletes who are 100% committed to their goal. #mastersboxing #evennett #mastersathlete #neverstop #beamachine
04.01.2022 What is the real reason you are making excuses? No time, too busy, too tired, too expensive, too hard, unmotivated, my cat got sick. Seriously, you can give me any excuse and I have heard them all. Behind every excuse is a deeper issue of commitment and fear of failure. And here's the thing - it's ok to feel these things. ... What's not OK is failing to take action and making a commitment to your health and fitness, and busting through anything holding you back. Do you think that one day things will get easier? Do you tell yourself 'I'll lose the weight one day'? That one day you will be the fit healthy person you know you want to be, and can be? The only way it gets easier, is to see the excuses for what they are - garbage. You need to turn that mindset on its head and make it Day One, not one day. Cheers Bomber
04.01.2022 Make sure to ask the person next to you R U ok ? Cheers Bomber Fitness Focus Dubbo #menover40 #youneverknow #mensmentalhealth #training
04.01.2022 A few old photo's of some simple training that needed one ingredient - hard work !!! You can't out train simplicity. Its not rocket science Cheers Bomber
04.01.2022 Remember to ask R U ok ? Cheers Bomber #mentalhealth #menover40 #grantbomberbarker #menshealth
03.01.2022 Don't be a pork chop!!
03.01.2022 The fountain of youth is at the gym. It's not rocket science Cheers Bomber
03.01.2022 Tickets on sale 4pm today . Don’t miss out ticket numbers limited.
03.01.2022 All this BS about training differently as you get older is nothing but BS. All's it does is give people excuses to dog training it's that simple. The group I train are all over 40 the oldest 65 and every one of those train brutally hard every day and are some of the fittest and strongest people I have ever trained. If your over 40 and want some no BS old school training send me a message. PS. Leave your garbage excuses at home... Cheers Bomber #oldschool #noexcuses #training See more
02.01.2022 Men over 40 that are interested in getting fit and feeling good come and join my team. Inbox me for details. Cheers Bomber #oldschool #basictraining #grantbomberbarker #hardwork
02.01.2022 We are pumped to have Grant Bomber Barker two time world kick boxing champion as a guest on this weeks BeanThere? Podcast. Junior sports reporter Dylan will be joining us live to join in on the conversation for sports report this week. #shirepod #beantherepodcast
