Grant The Foot Doc in Bankstown, New South Wales | Medical and health

Grant The Foot Doc

Locality: Bankstown, New South Wales

Phone: +61 2 8328 0300

Address: 126 Bankstown City Plaza 2200 Bankstown, NSW, Australia

Website: www.youtube.com/channel/UCbK2mcRrYEzhdIKCHFUetGA

Likes: 290

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• Medical and health
• Physical therapist
• Health & wellness website
• Podiatrist

25.01.2022 Ok, seriously folks. How on Earth does this work?! This foot is supposed to hide inside this pointy toe box?!

25.01.2022 HUGE CALVES! . Let's put a big smile on your dial! Especially in these crazy COVID19 times! . I'm a big fan of UK comedian Michael McIntyre because he pokes fun at things that relate to me - parenthood, etiquette etc. .... Great thing in this edited clip is that he talks about his feet, the way he walks, his orthotics and those big calves! . Enjoy! Have a laugh! . . NB : video footage from Michael McIntyre's Facebook page. . See more

24.01.2022 NETFLIX & STRENGTHEN!! Ok, you've had a long day and you just want to Netflix and chill. Thats what everyone calls it right?! Ok you wanna chill but you know that you should be doing some leg strengthening exercises cause this Instagram Podiatrist says you should! ... So let's get crackin! LET'S NETFLIX AND STRENGTHEN! Complete each exercise for * 30-60sec Or 10reps * Repeat for 4 sets . 1/ Box Squats 2/ Side leg lifts with rotations 3/ Sofa split lunges 4/ Wall sit Um...if you need the method of performing these exercises, drop a comment or send me a Dm or you can scour thru my feed! NB : Please let me know if you are unsure if you can do these exercises. We'll seek an alternative! .

22.01.2022 DO YOU WEAR COMPRESSION GARMENTS? . DO THEY REALLY WORK? . Truth is, this is a massive conversation and only a look at this 2 minute video will clear things up for you!... . Watch ON! . . See more

18.01.2022 Say what? . Your body has another sense? Besides those 'basic' 5 senses - sight, smell, taste, touch & hearing... We do indeed have another special 'sense' - and that's your Proprioception!... It's your basically your sense of awareness! Very important feature and helps us move through... [WATCH ON!]

17.01.2022 Check out my latest video! I'm sure you'll enjoy it!

16.01.2022 What is CORPORATE SYNDROME? Most of us suffer from it, i know all I've diagnosed this with all of my patients. How does Corporate syndrome affect you?... Are you finding you're showing signs of Corporate syndrome?

15.01.2022 Despite this TEMPORARY period of uncertainty, fear and gloom, I want you to get up and take action. It's to be certain of things. Such as setting up a routine of certainty, may it be 7am workouts, 4pm reading time or after dinner video calls with friends. Whatever you want, just set up a routine that you can follow to make you CERTAIN of each day. Also helps to THROW GLITTER IN TODAY'S face! Get out and achieve. No fulfillment get you nowhere!

14.01.2022 Teaching and Preaching Foot Health in a Fun & Entertaining Way!

14.01.2022 Meet my newest neighbour Ena! @ena3k She and her hubby Haytham who im proud to call my family have opened up a Espresso bar called "CHINCHILLA EXPRESS"! - A spinoff business from my daily hangout @chinchillacoffee - This project has been on the cards for a lonnnng time but i am absolutely stoked to have such high quality coffee made by awesome people right outside my office! - Just goes to show persistence & push achieves goals! Special mention to @will_total_d for ...the added force to get this done! - I've proposed with Haytham & Ena to put a bar stool with usb/pwr ports for me to do my work with a coffee!! - We're going to have some fun in 2019! - - - #lunarnewyear2019 #lunarnewyear #yearofthepig #achievements #familylife #triumphinstitute #feetandco #gratefuleveryday #coffeetime #coffeeholic #cafe #businessgoals #prosperity #prosperoushealthylife #chinchillacoffeehouse #chinchillaexpress #espressobar #coffeebar http://bit.ly/2GsE4L0 See more

13.01.2022 Imagine you're excited to get out of bed () and kickstart your day. You throw the covers off and proceed to swing those legs and feet of yours over the bed to stand up and get going. BAM! BAM! This crazy sharp pain in your heel bombards you as you seek out safety of a chair or the bed so you can stop this!... Initially, it went away after a few steps. And you didn't think much of it. But days to months pass and this pain is hitting you getting out of bed, out of a chair, out from your car and its impacting your lifestyle. Folks, your Feet are screaming & protesting at you. Question is, WILL YOU LISTEN? Watch on cause this incredibly juicy video will reveal a helluva lot! And if you are experiencing this, [COMMENT] below "HEEL PAIN" and let's chat!

11.01.2022 DON'T DO THIS STRETCH! . The goal of stretching is to improve mobility and flexibility. . One type of stretch that I don't like is Ballistic Stretching!... . Ballistic stretching is a form of overstretching by adding that 'silly bounce' at the end of your stretch to 'improve mobility'. . But rather it can lead to : microtears within the tendon tear the muscle can lead to increased muscle tightness/spasm as a result of your body protecting the tendon from tears during the ballistic stretch . . My advice? Do it slowly, focus on form and technique and perform the stretch and hold while doing rhythmic breathing. . Don't do the Ballistic - it's a sure fine way to injury. See more

08.01.2022 As COVID19 restrictions ease in Australia and other parts of the world, this means our society goes back to doing what it does best. I'd say that our feet have had a good break from our usual lifestyle pre-covid, but as we start to go back to work, go back to exercise and move more, we have to be wary about your Feet enduring a sudden reversion back to movement! This video is to remind you of those two legs and feet you got down there. Treat them well and they'll serve you so well forever! I call this Video - "The Rush", Please enjoy!

03.01.2022 MEET 33YO GINA - Gina is a lovely lady who runs a women's clothing shop. She often works long hours working on her business as a well as serving her customers. Gina is passionate about her work and clothing line and protects and cares for it like a newborn baby (as quoted by Gina)! - After working her 10th day in a row, Gina noticed the next morning while getting out of bed that her heels and the bottoms of both her feet were painful and difficult to walk on, so bad that s...he had to take the morning off while her 2nd in charge opened up her shop! - Gina told me she literally 'dragged' herself to her GP and was then referred to my care! - Go-getter Gina suffered from plantar heel and arch pain. Gina admittedly said that she felt really down and upset that her foot pain was holding her back. - After 2 weeks of intense rehab including shockwave therapy, stretching & strengthening circuits as well as Gina completing her prescribed plan, we together were able to reduce her pain from a 9-10/10 VAS pain scale to a 4/10! - She said the pain dropped dramatically! Having reached a compromise with Gina, I designed court orthotics for her to wear with her work court shoes. BUT! Gina had a strict rehab plan right after she gets home from her business. - It really felt like a great day for her to walk out of my office with comfy, supported feet without that annoying pain attached! - Gina, an absolute pleasure working with you and I look forward to catching up with you in a fortnight! - . . . . #podiatrist #podiatry #podiatrist #feetandco #triumphinstitute #health #womensfashion #healthtips #lifestyle #alexandermcqueen #womenswear #fashionblogger #feet #highheelsaddiction #highheels #highheelpodiatrist #watchgrant #ebook #healthyhabits #feetfirst #footdoctor #lifestylehealthy #sorefeet #hardworker #womenshealth #fashiondesigner #fashionista http://bit.ly/2SObaew See more

01.01.2022 KEEP THEM HAPPY . ok, so you've been classed as a flat foot type or you're thinking you are. . That's ok. It's not the end of the world. ... . However, it's how YOU CHOOSE to improve your foot health's status to ensure that mind, body and soul aren't affected by PISSED OFF sore feet! . So folks, in this simple yet over the top fashion instagram curated post by yours truly, i bring your 5 SPECIAL NEEDS TO KEEP THOSE FEET, 'FLAT' OR NOT, HAPPY! . Enjoy! . @ Sydney, Australia See more