Grant Morrow Strength and Conditioning in Highfields | Sport & recreation

Grant Morrow Strength and Conditioning

Locality: Highfields

Phone: +61 400 083 329

Address: 16 George St 16 George St, Highfields NSW 2289, Australia 2289 Highfields, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Slowly getting back to moving the heavier weight, it's not anywhere near where i want to be but it feels good to get a bit more consistency in my training with my Deadlifts and Squats.

23.01.2022 The longer handle attachment allows for that full contraction. Last few reps were a struggle to get the squeeze on but still a nice little exercise to get the Tri' s pumped.

21.01.2022 Conquer Compound is Almost Here 10 week program prioritising compound exercises that when properly programmed and mastered are proven to deliver amazing results! Small Group PT, train with a small commited group of individuals on a similar journey to yourself, strictly limited numbers to ensure high quality delivery, your body is unique and your needs will be addressed.... 4 Sessions a week specifically designed to increase muscle tone, size and strength whilst also including smart conditioning methods to tick every box for you weekly training. Resistance training focus. Stronger, leaner, look great, feel even better! Discover the benefits that a highly qualified and experienced trainer can bring to your training. Build a strong, fit, and functional body. I have been working hard to build a program that lowers the barrier to personal training, it is no secret that it is a premium service. If you have ever considered personal training and have been disheartened by the fact you may not be able to budget for enough consistent sessions with your PT to attain significant results then this is the perfect opportunity for you. 4 sessions a week for the cost of one 1on1 PT session per week. Strictly limited numbers. PM group 3 spots remaining. Commencing Monday April 15th. Taking interest for AM group. (Video is of some of my ladies from The Concept Bodyfit class with a special cameo from Brady jumping in for some Deads )

20.01.2022 Meet Emma Emma is a participant of my Conquer Compound Small group PT Program. With the stress of Work, Uni assigmnments and exams it would of been very tempting at times for Em to miss sessions but instead she has been ultra consistent and not missed a single session over the last 9 weeks and has achieved some great results, gains in her strength, we have also identified weak points in her technique and different muscle groups and Em has learnt how to address those weak ...spots with specific exercises. Here's a few words from Em. "I signed up for Grant’s 10 week ‘Conquer Compound’ resistance and strength focused program because I was looking for a way that allowed me to train free from pain or aggravating old injuries. Grant tweaked my lifting technique where required and tailored exercised when extra attention was needed on a particular area or if I was unable to perform a particular movement. Grant ensured all exercises were performed correctly before adding weight, increasing reps or progressing to more advanced versions of exercises. The program was run with a small group however was similar to what you get in PT sessions in a more affordable way. The program was the adjustment I needed to my exercise regime to enable me to return to the gym, train consistently and build a powerful base/foundation of strength. I have really enjoyed the resistance training, increased my strength and have smashed all my personal bests. Thanks Grant."

16.01.2022 Meet Karen Karen spent the last 10 weeks in my Conquer Compound group PT program. At the start of the program Karen was not very confident in her technique with Resistance training and had genuine and warranted concerns over injuring herself with certain lifts. Karen was also looking for training to support her love for Running we needed to provide Karen with a method of training that supplemented her running and by making sure we focused on strengthening her body and givin...g direct attention to the muscles involved namely Karen's ability to activate her glutes and using specific movements to strengthen the quads without overloading and aggravating her knee joint this helped greatly in aiding her ability to be pain free whilst running. Above is a video of Karen performing landmine squats one of the knee friendly exercises we used over the past 10 weeks training together. See more

15.01.2022 At the end of the day are your excuses valid? or are they just keeping you from recognising what your really capable of?

14.01.2022 Conquer Compound Taking new clients for a morning group and only 2 spots left for my PM group. Send me a msg if you would like more info about the class or to utilise your free consultation with me at The Concept Sdc.

14.01.2022 Conquer Compound New group starting 28th October 4 nights per week. 6:30pm start Monday/Tuesday/Wednesday and Friday 6pm. If your interested send me a private msg or comment below and i will be in contact to answer any questions you may have.

13.01.2022 One of our amazing Trainers Grant has a great new opportunity for our members. Conquer Compound Small Group PT class. Starting next week and running over the c...ourse of 10 weeks, with training catered to all levels. 4 sessions a week for the cost of one 1on1 PT session per week. A word from Grant "I Designed this 10 week Small Group PT program to leave you leaner, stronger and more confident then you have ever been. I will guide you every step of the way, every session, making sure you get the most out of your time with me over the course of the next 10 weeks. If you have ever considered PT and the results that come with the consistency and thought out approach regular PT sessions can provide, this is for you!" The value and knowledge you will get from training with Grant is second to none. Grant’s Conquer Compound has strictly limited positions to ensure high quality delivery and a high level of individualised attention for his participants. If you are interested in taking up this opportunity message us and we will pass your interest on to Grant promptly.

09.01.2022 One of the most disgusting yet beneficial exercises for the lower body that you can perform. The Bulgarian split squat. I will often see clients falter and shift their weight to one side under load whilst performing a bilateral movement like the back squat as one example. This is often a clear indicator of a strength imbalance.... Single leg exercises like the one I am performing above should be made a staple in every leg session to help mitigate any strength imbalances that may arise. See more

09.01.2022 Meet Carl Carl is a member of my Conquer Compound Small group PT class, his Deadlifts have come a long way in a short space of time (along with all of his other lifts) with his commitment, consistency and of course the smart programming that's on offer as a part of my Conquer Compound Carl has gone from never having done more then 100kg Deadlifts to now lifting 150kg for 4 reps as you can see in the video. (Not even his best set for the night might I add) Carl continues to ...progress and he should be very proud of his efforts whilst being involved in my Conquer Compound group and I know he will continue to smash his goals. The next intake for my Conquer Compound opens very soon. As always very limited positions to deliver the upmost quality coaching.

07.01.2022 Each set makes me clearer. Its about so much more then chasing a great body, although that is a welcome side effect whenever I feel overwhelmed by life and it's many stresses getting in the gym is like a form of meditation for me, focusing on nothing but the next rep. When the workout is over the mental clarity I have just makes the rest of the day flow and nothing seems to bother me as much.... Move More Feel Better.

05.01.2022 Today only The Concepts Christmas in July offer limited time slots.

05.01.2022 4 sets 16 reps walking lunges to finish off the legs session . . . .... . #quads #strengthtraining #personaltrainer #fitnessmotivation #done #gymtime #newy #lunges #fucked See more

04.01.2022 Pause squats! Struggling with the bottom range of your squat? Drop your ass down and get uncomfortable. . . Load up about 50-75% of the weight you would use for your desired rep range drop your ass , pause at the bottom of the rep for at least 3 seconds, then, bring yourself back up trying to produce as much force as you can to get your self out of the hole.... . . . . #squats #strengthtraining #trainsmart #gym #personaltrainer #newcastle #newy #fitness #compoundtraining #training #lifting #weighttraining #resistancetraining #gainz #healthylifestyle #healthybodyhealthymind See more

04.01.2022 9:30am Bodyfit girls killn it

03.01.2022 I will be offering 50% off 1hr PT from the 11th of January to the 11th of Febuary inclusive to any new members that take advantage of this great offer from The Concept.