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09.01.2022 #1000days #betterbynature #naturenurturenourish #100grassfedmilk



09.01.2022 1,000 Days 12 months + Healthy Eating, not all fats are bad Healthy fat is sometimes called unsaturated fat and can be either monounsaturated or polyunsaturated. ... Polyunsaturated fats include Omega 3 & Omega 6 fatty acids. These are essential in early life to help avoid heart problems later on by 1. Keeping arteries clear 2. Helping produce good cholesterol and moving it around your body 3. Reducing bad cholesterol https://raising children.net.au/toddlers/nutrition-fitness/nutrients/fats #1000days #betterbynature #naturenurturenourish #100grassfedmilk

04.01.2022 1,000 days - Healthy exercise for pregnancy Regular physical exercise can help you feel physically and emotionally better during pregnancy. It can also help improve your fitness, help you sleep bette, boost your energy levels and manage stress #1000days #betterbynature #naturenurturenourish

03.01.2022 Our US team sums it up best !



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