Grass Roots Wellness | Health & wellness website

Grass Roots Wellness

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• Community organisation
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• Meditation centre

25.01.2022 Last week's Yoga Reading <3 YESTERDAY, TODAY AND TOMORROW There are two days in every week... about which we should not worry, Two days which should be kept free of fear and apprehension. One of these days is Yesterday With its mistakes and cares, Its faults and blunders, Its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back Yesterday. We cannot undo a single act we performed; We cannot erase a single word we said. Yesterday is gone. The other day we should not worry about is Tomorrow With its possible adversities, its burdens, its larger promise. Tomorrow is also beyond our immediate control. Tomorrow, the sun will rise, Either in splendor or behind a mask of clouds, But it will rise. Until it does, we have no stake in Tomorrow For it is as yet unborn. This leaves only one day - Today. Any man can fight the battles of just one day. It is only when you and I add the burdens of those two awful eternities - Yesterday and Tomorrow - that we break down. It is not the experience of Today that drives men mad. It is remorse or bitterness for something which happened Yesterday And the dread of what Tomorrow may bring. Let us, therefore, live but ONE day at a time. Author Unknown

23.01.2022 It seems we have become uncomfortable with the very presence of silence, but when we live in world full of noise, silence becomes even more important. It is true when we give ourselves the gift of silence and solitude: We remove the expectation and influence of others.... We hear our heart speak clearly. We reflect on our past and chart our future. We find rest and refreshment. We break the cycle of busyness in our lives. We become better equipped to show patience and love to others. https://www.becomingminimalist.com/silence-is/ See more

21.01.2022 Reading from this morning's yoga class ... <3 If you catch the train to nowhere You'll find the strangest man I've met,... Who claimed his ears were always ringing With the sound his regret, Back then time had not yet taught me Regret was not a sound I knew, So I thought nothing more than silence Was left by things you didn't do, He said he hoped the sound of nothing Was the worst I ever heard, Because regret drives you as crazy As the taste of swallowed words, "It's a stone thrown in a well," he mused And this I've not forgotten; "It's listening to all your life And never hearing it hit the bottom". - e.h. - by Eric Brehm on Unsplash

21.01.2022 This evening's yoga class reading "For one thing, it’s easier to be a satellite than it is to be the Sun It’s easier to respond to what someone else is doing than to initiate action on your own. ... It’s easier to let someone else fill the conversational void so that you don’t have to come up with something to say, easier to yield the floor to someone than to claim it for yourself. It’s easier to let someone else be the Leo, commanding attention and respect. And it’s not just easier it’s safer. If you’re singing harmony with the world, you can blame the melody if people don’t like the song. If you’re creating what someone asks you to create instead of what your heart tells you to, you have someone to blame if people don’t like the finished product. If you don’t let the world see you, you can’t be rejected. So yes, it is safer and easier to be the satellite. But it’s not what you came here to do. There is only one way to detach yourself from the gravitational pull of larger satellites, and that is to place yourself at the center of your own solar system. Be the one who sings the melody. Write your own stories. Tell a joke at dinner and risk having someone step on your punch line. Wear the quirky outfit that makes you feel beautiful. Cut your hair the way you like. Go after the job you want instead of settling for the one that’s offered. Choose the restaurant where you want to have dinner; order what you like. You may doubt it: but you are not a satellite, not a reflection of anyone else. You are the Sun, filled with your own light, golden and warming, spilling out around the edges when your guard is down. When you laugh, your eyes sparkle. When you speak from your heart, you’re thrilling to behold. Just look at you. You are filled with your own light." - author unknown -

20.01.2022 A timely reminder

20.01.2022 It's the SMALL things (when done consistently) that lead to BIG change! <3

20.01.2022 Sunday Online Yoga is still happening if you feel the call <3 https://www.eventbrite.com/e/103307661998

18.01.2022 This morning's yoga reading <3 - Walk Slowly - It only takes a reminder to breathe, ... a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I’m going, that many times I can make the choice to stop, to breathe, and be, and walk slowly into the mystery. - Danna Faulds - Maria Jose Rodriguez Liz Wolf Tanya Martlow Philip Tipping by Cristina Gottardi on Unsplash

15.01.2022 This morning's reading <3 T R U E S T O R Y A female humpback whale had become entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, and a line tugging in her mouth.... This is her story of giving gratitude. A fisherman spotted her just east of the Faralon Islands (outside the Golden Gate) and radioed for help. Within a few hours, the rescue team arrived and determined that she was so badly off, the only way to save her was to dive in and untangle her. a very dangerous proposition! One slap of the tail could kill a rescuer. They worked for hours with curved knives and eventually freed her. When she was free, the divers say she swam in what seemed like joyous circles. She then came back to each and every diver, one at a time, nudged them, and pushed gently, thanking them. Some said it was the most incredibly beautiful experience of their lives. The guy who cut the rope out of her mouth says her eye was following him the whole time, and he will never be the same. May you be so fortunate To be surrounded by people who will help you get untangled from the things that are binding you. And, may you always know the joy of giving and receiving gratitude. courtesy of Marine Mammal Center (Farallon National Wildlife Refuge in California, Sunday, Dec. 11, 2005)

13.01.2022 Be Strong When you are Weak Be Brave When you are Scared... Be Humble When you are Victorious

12.01.2022 MEDITATION MONDAY - WEEK 4: AIR Join me tonight as we journey through #4 of our 5 elements: AIR Air Element :... Inspiration Vitality Letting Go Changeable Light - Dry Mobile Dynamic Breath Circulation We'll still be diving into our pranayama and deep peace but with a theme of connecting with, and embodying, the Element of Air. PM for details. Universal Balance

11.01.2022 Sunday Yoga CANCELLED this week people https://www.facebook.com/events/509637463255749/

11.01.2022 Reading from yesterday's yoga class <3 NOT You are not your age, ... Nor the size of clothes you wear, You are not a weight, Or the colour of your hair, You are not your name, Or the dimples in your cheeks, You are all the books you read, And all the words you speak, You are your croaky morning voice, And the smiles you try to hide, You’re the sweetness in your laughter, And every tear you’ve cried, You’re the songs you sing so loudly, When you know you’re all alone, You’re the places that you’ve been to, And the ones that you call home, You’re the things that you believe in, And the people that you love, You’re the photos in your bedroom, And the future you dream of, You’re made up of so much beauty , But it seems that you forgot, When you decided that you were defined By all the things you’re not! - e.h. - Photo by Fuu J on Unsplash

09.01.2022 Be Patient .. Be Humble ... Don't Give Up!

05.01.2022 MEDITATION MONDAY - WEEK 5: ETHER Join me tonight as we journey through #5 of our 5 elements: ETHER Ether (Space) Element :... Possibility Freedom Belief Expansive Empty Growth Change We'll still be diving into our pranayama and deep peace but with a theme of connecting with, and embodying, the Element of Ether (space). PM for details. Universal Balance

05.01.2022 HAPPENING TONIGHT IN MY BLOOD IT RUNS Through the eyes of children living in the Northern Territory, In My Blood It Runs is an observational documentary that examines the ways Aboriginal families, often under extreme circumstances, are striving to pass on cultural knowledge. ... It offers a chance to view education, learning and success, in a new light. Register to recieve the link: https://www.eventbrite.com/e/108092415324 Watch trailer here: https://www.youtube.com/watch?v=dmahNqD3Dvw

03.01.2022 With all that is going on in the world, there's never been a more important time than to raise and keep our vibrations high. We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier our problems seem. How do you know your high vibing or low vibing ? If you consistently wake up feeling compassionate, enthusiastic and ready to roll your vibrations are soaring high. On the other hand, if you're feeling bored, stuc...k, tired or disinterested, then chances are your vibrations are low and it's time to take action. Here are some ways to raise and maintain your level of vibration: 1. Become conscious of your thoughts. 2. Find something beautiful and truly ppreciate it 3. Eat high vibe foods like raw fruit and vegetables 4. Pranayama deep breathing 5. Earthing plant your bare feet into the earth 6. Technology detox 7. Saying no to something that doesn’t resonate 8. Drink water 9. Meditate 10. Be grateful 11. Practice acts of kindness 12. Get creative using left hemisphere of the brain 13. Exercise 14. Practice Yoga 15. Dip in ocean to absorb those negative ions 16. Giving and receiving warm hugs 17. Declutter work and home space 18. Reading soul nourishing books 19. Cultivate and hang with high vibe people 20. Chanting and prayer Here's a good read : https://bit.ly/2ALcAiG