Grassroots Healthcare in Canungra, Queensland | Osteopath

Grassroots Healthcare

Locality: Canungra, Queensland

Phone: +61 7 5543 4254

Address: 31 Kidston St 4275 Canungra, QLD, Australia

Website: http://www.grassrootshealthcare.com.au/

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• Medical and health
• Alternative & holistic health service
• Osteopath

25.01.2022 Did you know we started an Organic Meat Co-op with delivery to Canungra once per month? Canungra Woolly Sheep Meat Co Op is the group to join if you want to be a part of it. The woolly sheep certified organic butcher sources amazing, happy, organic meat. Highly recommended

25.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a below (and then give us a call 5543 4254) ... we can help! #osteo #osteopathy #plantarfasciitis #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

24.01.2022 Did you know we can help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When it’s not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if you’re experiencing tightness in any of these areas, come and see us we’ll g...et your breathing patterns sorted and have you breathing at max capacity again in no time. And exhale. #osteo #osteopathy #osteopath #diaphragm #breathing #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

24.01.2022 Did you know about Danielle's Mum' sand Bub's yoga class on Fridays? What an amazing gift to the women who come along!

23.01.2022 GIVEAWAY DAY 11: Beautiful Batches deodorant RRP $14 Have you transitioned to healthy, non-toxic, aluminium free deodorant yet? Did you know there are lots of lymph nodes under your arm and if you are using conventional deodorant you are poisoning yourself. If you want to make the transition or even if you already have switched to natural deodorant try Beautiful Batches! It is phenomenal. It is whipped and airy, smells amazing, all natural, when you apply you’re giving ...yourself a gift of a mini lymph massage AND IT WORKS. Made by Sonia in Canungra. The Batches for Blokes is also amazing and effective JP loves it. To enter the daily giveaway, you need to: - Like our daily giveaway post - Tag a friend in the post (Each friend you tag in a separate comment is another entry) - Like our page Terms and Conditions: Entry cut off is 4pm daily. Winners will be drawn at random and announced each afternoon on Facebook between 4-6pm. Winners need to pick-up their prizes from our clinic in Canungra on a Thursday or Friday between 10am-4pm within 2 weeks of winning - otherwise they forfeit the prize. Winners will be drawn at random.

22.01.2022 It’s osteo word of the month time! This month’s word is ATLAS. And no, we don’t mean the book of maps. Atlas is the name given to the first vertebrae in the neck. It’s the bone which the skull sits on and is referred to as C1. It is shaped like a ring and has a close relationship to the second vertebrae, the Axis, or C2. Now, raise your hand if you knew about the Atlas? #osteo #osteopathy #bones #wordofthemonth #atlas #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

20.01.2022 Digestive issues? Speak to your osteo to see if we can help. We offer advice on diet and nutrition and have many techniques up our sleeve that can help to affect or stimulate the digestive system if issues arise. If osteo’s know one thing, it’s the intricacies of human anatomy!... Call us today #osteo #osteopathy #digestion #osteopathy #grassrootshealthcare #osteopathy #canungra #optimalhealth

19.01.2022 Love skiing? Have you heard of Skier’s thumb? Commonly seen in skiers, as well as rugby, netball and basketball players, it happens when the thumb is forced outwards beyond the limit of its movement range. The ligaments that hold the joint together at the base of the thumb sprain or tear leading to pain, swelling, and loss of function of the thumb which can affect the ability to use the hand in everyday tasks. Sprained your thumb recently? Never leave it to chance, come and see us today. #osteo #osteopathy #skiersthumb #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

18.01.2022 De Quervain’s tenosynovitis is a condition that affects the thumb and your ability to use your hand properly. In tenosynovitis, a thin sheath that surrounds the tendon of some of the thumb muscles becomes inflamed, leading to pain, restriction and reduced function of the thumb and hand. See your osteo today if you have thumb or wrist pain.... #osteo #osteopathy #dequervains #tenosynovitis #grassrootshealthcare #canungra #optimalhealth

17.01.2022 Isolation Giveaway We have been inspired by Sonia at Beautiful Batches & Sara at Shed 35 for their generosity and we have decided to do follow suite and do an Isolation Giveaway Do you have a beloved friend or relative in Victoria? ... Well, we are giving away $144 worth of goodness to one lucky person to support them during this time. To enter the draw, simply comment below with YOUR name and we will draw a name out on Friday at 5.15pm. Once we have a winner, we will contact them to get the postal details of their Victorian beloved and we will post it direct to them. Hope that makes sense. In the Giveaway we have included: Papaya lip balm by PURE Papaya Care Handmade Beautiful Batches soap and shampoo bar Affirmation cards from Love From Me Co. (powerful for kids and adults) Blants Magnesium oil Magnesium mineral drops (great for nervous system and stress levels) by Ancient Lakes Magnesium Natural & chemical free incense 'Three Kings' by Marco Polo's Treasures. Enter away. You have less than 49 hours Love the team at Grassroots Healthcare Sammy, JP, Zoe and Alison

17.01.2022 You wouldn’t think it, but walking is actually a pretty complex activity! Did you know that you use around 200 muscles in just a single step? Walking uses the foot, leg, gluteal and hip muscles, plus a bunch of stabilising muscles to help keep you upright! Now, imagine having a small issue in just one or two of these muscles it can throw out your gait or walking pattern, causing imbalances and other issues, as well as pain. Don’t worry, because we can help fix your issues a...nd restore your normal function. Want to know more? Let us know below and we can schedule you an appointment! #osteo #osteopathy #gait #walking #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

17.01.2022 Osteochondritis Dissecans or OCD is a joint condition that mainly affects children and adolescents. Many of the bones in our body are covered at the ends by smooth cartilage. Sometimes cracks in the cartilage and underlying bone cause fragments of cartilage to flap around or break off inside the joint. This can lead to inflammation, pain and locking when the joint is used. If your child has these symptoms, book an appointment here at Grassroots Healthcare and get checked today. What are some common pain spots that your child has complained about recently? #osteo #osteopathy #OCD #osteocondritisdissecans #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

16.01.2022 Our Osteopathic founding father, Andrew Taylor Still, once said When you have adjusted the physical to its normal demands, nature supplies the remainder. A deeply important principle to osteopathy underpins this quote That structure governs function in the body. Osteopaths do not heal disease; we try to create the ideal environment for the body to heal itself. #osteo #osteopathy #AndrewTaylorStill #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnessc...entre #alliedhealth #optimalhealth #bodyresepect #bodyreverance #bodywisdom See more

14.01.2022 It’s exercise time! This month it is the chest press. A great exercise to increase strength in those pec muscles. Don’t have a gym bench or access to a barbell and weights? Fear not. You can perform this exercise on the floor with any appropriate object and still strengthen your chest. Try lying on your back, grab a medicine ball or other weighty object (remember not to go too heavy be safe) and lift the object into the air away from your body. Try 3 sets of 10 reps to begi...n with. Allow yourself 30-60 seconds between each set. Slowly progress over a few weeks and you’ll be feeling stronger in no time! #osteo #osteopathy #osteopath #exercise #chestpress #pec #workout #gym #grassrootshealthcare #canungra #scenicrim #wellness

14.01.2022 We’d like to take this opportunity to wish all of our clients and their families a very merry Christmas! Have fun and take care everyone! #merrychristmas #christmas #xmas #grassrootshealthcare #canungra #health

14.01.2022 Protein junky? When we eat protein, our body breaks it down into small pieces called ‘amino acids’. These are the building blocks of life! The body uses them to make protein for growth and repair, as well as many other functions. Our bodies produce some of these amino acids (known as ‘non-essential amino acids’), but not all of them. We must get these ‘essential’ amino acids from the food we eat. #osteo #osteopathy #aminoacids #protein #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

14.01.2022 RIBS RIBS RIBS Ribs are one of my absolute favourite places to treat as an osteopath. Treating ribs can create SO MUCH CHANGE to the whole body I would say it is often a to lasting healing. Problematic ribs often accompany spinal strains or shoulder problems. ... They can cause tension/pain through the back and travel along the line of the rib to front of the chest. The pain can be sharp and can affect the ability to get a good breath in or it can be like a constant pull/drag. Problem ribs can be very uncomfortable. It can make a huge difference to pain and function to have your ribs treated. Have you ever had your ribs treated? Call us today to book in for a whole body assessment including rib cage - structural and functional assessment and treatment. Humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally ‘float’ at the back of our bodies and have no extension to the front. Our Osteopaths are very skilled at treating dysfunctional ribs. Breathe, breathe, breathe. Your ribs support your every breath! How amazing! #osteo #osteopathy #ribs #ribcage #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

13.01.2022 Muscle fact: The SCM is a muscle that runs from the base of your skull, down the side of the neck and attaches to the chest and collar bones. It stands for: - Sterno - sternum or chest bone - Cleido - clavicle or collar bone - Mastoid - a bony bump on the base of the skull... This muscle helps to bend the neck sideways and forwards as well as rotate the head. It is also the main muscle involved with the condition ‘torticollis’. Now, let’s be honest who knew this fact? for yes, and for no comment below! #osteo #osteopathy #SCM #musclefacts #sternocleidomastoid #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

13.01.2022 Great news! A few remaining appointments for tomorrow with our wonderfully skilled Osteopath, Zoe Mathieu. Book online now at www.grassrootshealthcare.com.au

13.01.2022 Are you pregnant? Did you know that osteopath’s regularly help women with pain and movement issues relating to pregnancy? If you are struggling and need some help, call us today on 5543 4254. Don’t be plagued with pain during your pregnancy! Tag a soon-to-be mum who needs a little extra TLC! #osteo #osteopathy #pregnancy... #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth See more

11.01.2022 Confused whether you should use heat or ice for treatment of an injury? Heat helps to reduce pain, increase blood flow, and relax tight muscles. Ice helps to reduce pain, reduce blood flow, and ease swelling caused by inflammation.... Both can be used for treatment of multiple injuries but need to be used at the right times depending on the injury. Speak to us today to find out more! After all, using the wrong one could do more harm than good. #osteo #osteopathy #heatvsice #heat #ice #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

11.01.2022 Looksie Looksie! PRODUCT OF THE MONTH 'I Am' Healing Salt & Organic Flower blends for your highest good, adorned with a sacred message and crystal beads. $22 for some incredible TLC in a jar. ... Ready to use. Smell amazing, feel amazing! Thoughtful gift for yourself or a loved one. Or buy two- one for you and one for them Buy 2 for $40. When was the last time you did something wonderful for yourself? Which would you choose? Which one resonates most with you? I Am Beautiful I Am Relaxed I Am Harmonious I Am Radiant Comment below...

11.01.2022 This month’s muscle madness focusses on the Triceps Brachii, or just ‘triceps’. This is a muscle found on the back of the upper arm. It helps to move the arm backwards and also straighten the elbow. The word triceps stands for ‘three-heads’, which refers to the three attachment points of the muscle in the arm and shoulder region. Interestingly, there is also another Triceps in the body: Triceps Surae. Comment below if you know where it is found (or just have a guess! ). #osteo #osteopathy #musclemadness #tricepsmuscle #triceps #grassrootshealthcare #canungra #scenicrimhealth #Canungrahealthandwellnesscentre #alliedhealth #optimalhealth

11.01.2022 To see details of the weekly guided meditations (Thurs 7-8pm), sound healing meditations (9.30am-11am Mon) and evening yoga (6-7.30pm Wed) we have on Canungra Health and Wellness Centre each week please pop over and follow that page. <3

10.01.2022 R U OK? A question we should all be comfortable asking our friends, family members and work colleagues, no matter what the answer may be. You never know who might be struggling through life. Ask the question today R U OK? You could change someone’s life for the better. #ruok #ruokday

08.01.2022 Out-toeing is when a child’s feet are excessively turned outward. This can occur due to an abnormal outward twist in the thigh bone, which directly affects the positioning of the knee and foot. Other causes can be from an abnormal twist in the shin bone, flat feet or over-contracted muscles in the hip region.Noticed your child has outward pointing feet? Book an appointment today so we can assess them and get them on the straight and narrow asap!#osteo #osteopathy #outtoeing #grassrootshealthcare #canungra #optimalhealth

06.01.2022 Sammy & JP are seeking a rural rental home within 20min of Canungra for their little fam. Anyone have any leads? with gratitude Sammy & JP are seeking a rural rental home within 20min of Canungra for their little fam. Anyone have any leads? with gratitude

06.01.2022 This week at our space with Margot on Wednesday night. Come and bask in this glorious gift she is offering us all. ... Yoga Under the Bodhi Tree

05.01.2022 Hope you’re all having a glorious Sunday! Magic all around us...

05.01.2022 GIVEAWAY DAY 10: Spikey ball (amazing quality) RRP $12 Relieve some tension through your muscles and fascia with the aid of this spikey ball. Tight shoulders, glutes and plantar fascia (sole of your foot) love these! To enter the daily giveaway, you need to: - Like our daily giveaway post - Tag a friend in the post (Each friend you tag in a separate comment is another entry) ... - Like our page Terms and Conditions: Entry cut off is 4pm daily. Winners will be drawn at random and announced each afternoon on Facebook between 4-6pm. Winners need to pick-up their prizes from our clinic in Canungra on a Thursday or Friday between 10am-4pm within 2 weeks of winning - otherwise they forfeit the prize. Winners will be drawn at random.

04.01.2022 Hot topic! CONCUSSION Did you know that you don’t even need to hit your head to get a concussion? Having your head thrown forwards and backwards quickly during a whiplash injury is a common cause of concussion that doesn’t result from a physical blow to the head. Symptoms include: Headache Confusion Nausea and vomiting... Loss of balance or consciousness Lack of concentration Plus many more And symptoms don’t always show up right away! Always get checked after head and whiplash-type injuries. Who has had a concussion before? #osteo #osteopathy #concussion #whiplash #canungraosteopath #canungra #grassrootshealthcare #optimalhealth #headaches

04.01.2022 Good morning! We wanted to share our news about our building name change to Canungra Health and Wellness Centre. We are super excited If you know any passionate and skilled health professionals looking for an amazing team, send them our way! ...

03.01.2022 GIVEAWAY DAY 12: Final day of our Christmas Giveaway. Of course we had to include a grand finale of an Osteopathy Treatment Voucher RRP $90-110 (depending if you’re a new or returning patient). YAY! To enter the daily giveaway, you need to: - Like our daily giveaway post - Tag a friend in the post (Each friend you tag in a separate comment is another entry) ... - Like our page Terms and Conditions: Entry cut off is 4pm daily. Winners will be drawn at random and announced each afternoon on Facebook between 4-6pm. Winners need to pick-up their prizes from our clinic in Canungra on a Thursday or Friday between 10am-4pm within 2 weeks of winning - otherwise they forfeit the prize. Winners will be drawn at random.

03.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected.Calf pain? Come and see us now!#osteo #osteopathy #achillestendon #rupture #grassrootshealthcare #canungra #optimalhealth

03.01.2022 Today is International Youth Day. It’s common knowledge we have an ageing population. But did you know that there are also more children on the planet than ever before? Join us today to celebrate young people all over the world. Who here has a young person in their life that they’re proud of? #osteo #osteopathy #internationalyouthday #canungraosteopath #canungra #grassrootshealthcare #optimalhealth

01.01.2022 The slogan for this year’s World Sleep Day is ‘Regular Sleep, Healthy Future’. We think this is the perfect slogan So many of us suffer from lack of sleep in this bustling world we live in. Regular and plentiful sleep is important to ensure our bodies repair from the daily grind and function at full efficiency each and every day! Aim for 7-9 hours of sleep each night. How do you sleep? Avoiding blue light (from phones, tv or computer) after sunset can support normal melato...nin (sleep hormone) levels. You can do this by avoiding blue light OR grabbing yourself a pair of blue light blocker glasses! We are a huge fans! #osteo #osteopathy #osteopath #WSD #worldsleepday #sleep #grassrootshealthcare #canungra #scenicrim #wellness #bluelightblockers