Gravity Fitness | Sport & recreation

Gravity Fitness

Phone: +61 409 200 118

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23.01.2022 Everyone has goals and wants to see results but only focussing on seeing results will not allow you to see changes. In order for you to reach your goals, you first need to focus making changes to your lifestyle. And once you make changes the results will follow. ... This is the same with relying souly on motivation - we need to dig deeper, make change and be consistent!

21.01.2022 HOW TO PERFORM THE HIP THRUST The hip thrust is a complicated movement to perfect. Many people do not understand the mechanics of the movement and how it should be performed to target the right muscles and avoid injury. ... Straining of the lower back is very common with the hip thrust due to possibly having weak glutes, no prior activation or mobility work, or just poor execution of the movement. Here are some tips to help you perfect that Hip Thrust! Good form consists of: Bench positioned just under shoulder blades Chin tucked Feet hip width apart Weight placed in heels of feet 90 degree bend in knee at the top of the movement Lats locked, ribs down and core engaged (bracing) Posterior pelvic tilt, squeezing glutes and ‘lock out’ at top Controlled breathing with movement of the weight Common mistakes include: No chin tucked Bench too high or low (weight not able to reset) Ribs flared and no core engagement (bracing) Feet too wide and turned out Too much/little bend in knees Over extending at the top of the movement Curving through lower back and ‘bending’ around the bench Some of these mistakes will just impact on your glute contraction or will simply not allow you to get the most out of this exercise but some are more important than others. Not engaging your core, allowing your ribs to flare and the excess movement through your pelvis will put strain on your lower back and take away from your glutes I admit I used to get a sore lower back from doing hip thrusts wrong and it made me start to dislike them. So with some research, a helpful coach and practise I can now say I am confident and stronger in performing this movement. Hope this post I helpful to those who are unsure about where they are going wrong

21.01.2022 Don’t worry that the gyms are closed... we’re still here and raring to go! Now offering outdoor personal training sessions from home address in Baldivis. All strength training equipment available... 1-1 PTs (30 and 45 minutes) Small group training sessions Contact me ASAP to secure your training sessions!

17.01.2022 FLEXIBLE DIETING Being healthy or dieting does not mean that your diet should only consist of salads, fruits and vegetables, bland chicken and broccoli and cutting out all of the foods that you love. Many people think that in order to be healthy or loose weight they need to cut out all the foods they love. ... Many cut out carbs, sugar, dairy, start on a crazy strict fad diet like keto or the 5:2 diet. Yes, we know these methods may work and may help people see results but are they sustainable? That’s the aim right? To keep the weight off? To remain fit and healthy after the dieting? So using an unsustainable method in order to loose the weight is going to get you unsustainable results, right? Flexible dieting allows you to enjoy the process of becoming healthier or loosing that weight. This a SUSTAINABLE method of loosing that weight - yes it will be a longer process than some of the other options out there but it creates sustainable results and allows you to change your life for the long term! @ Baldivis, Western Australia

02.01.2022 What is holding you back from reaching your goals? If you prioritise your goals you will succeed - it’s quite simple but not easy. But prioritising your goals is hard when you’re not sure what to do or you’re overwhelmed with all the mixed information around health and fitness and you’re not sure where to start. ... If it’s not fully knowing what to do or where you should start - I can help you. If it’s someone to keep you accountable and be your support system - I can help you with that also. So, what are you waiting for? No matter what your goal is, I am here to help