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25.01.2022 DONT TRY THIS AT HOME

25.01.2022 ME TOO !!!!! ...when we see someone going through it...lets empathise...this can BREAK THE POWER OF SHAME and put the flames out Kath

23.01.2022 WANT THAT GLOW BACK IN YOUR RELATIONSHIP...??? ...better still what if was never lost? All will be shared tomorrow by Dr Matthew Anderson, relationship Counselor from Florida, USA.... LIVE at Great Health Guide FB Page...tomorrow Friday 17/8 @ 8:30am AEST. So heres to your glow...

23.01.2022 Feel like some light reading...how about learning a few things about improving your health? Well its all here in Great Health Guide digital magazine March/April issue out now. Some articles you may find helpful..."Is Anger Hurting You?", "Setting Boundaries" & "Reducing Teenage Stress", Plus much more...Enjoy Kath x

22.01.2022 YOUR PATH TO CLEARER THINKING Have you ever said, I just cant think?...Yup...we all have. Well heres some great news for you...TOMORROW, LIVE on FACEBOOK I will be interviewing brain performance expert, Dr Jenny Brockis who will reveal SOLUTIONS to blow away BRAIN FOG. ... Who knew that CLEAR THINKING is actually a science...but dont let the word science put you off... Tomorrow at 12.30pm AEST, Dr Jenny Brockis will share the simple steps that can not only blow away mental fog but also boost your mental performance too. So join us as Dr Brockis discusses her latest article published in Great Health Guide magazine entitled, Better Brain Health & Clearer Thinking. Heres the link http://bit.ly/2Lj1mWf See you tomorrow 12.30pm AEST live on FB. Kath

22.01.2022 HOW A CHILDS SIMPLE ACT OF KINDNESS IS MAKING A DIFFERENCE ...I LOVE this...so self-less...so beautiful...just making a difference one person at a time... THIS INSPIRES ME. HOW ABOUT YOU? ... Kath

22.01.2022 WHEN LIFE IS TOO HARD ANSWER ARE HERE ...in 20 min LIVE on FACEBOOK. ...as I interview LEANNE ALLEN, Principle Psychologist from Reconnect Wellness Centre... Leanne shares insights from her latest article published in the July/Aug issue of Great Health Guide magazine, entitled When Life is Too Hard. To read click here http://bit.ly/2MOn2Xm To connect further with Leanne contact with her through Reconnect Wellness Centre Sydney.

22.01.2022 Even the little things add up. Hope you enjoy this too

22.01.2022 *** HOW TO GET RID OF BRAIN FOG...*** ...Imagine living in a world where there was no brain fog...yes friends that world exists and it can be your reality too. Dr Jenny Brockis, medical doctor and specialist in high performance thinking will discuss several simple but very powerful ideas to clear your brain fog forever. ... This interview is based upon Dr Brockis article published in July 2018 issue of Great Health Guide. Heres the article for you. http://bit.ly/2Lj1mWf To connect with Dr Jenny Brockis on Facebook click here http://bit.ly/2JCCaVV

21.01.2022 Thought you enjoy this...it's a significant concept that ay add value to you too.

20.01.2022 I FINDING PEACE IN TROUBLE CHALLENGING TIMES ...Yup, we all have them!!! But how can we navigate these times successfully!!!??? Multiple brain integration techniques or mBIT is a POWERFUL and very practical science in learning how to SUCCESSFULLY NAVIGATE LIFE. ... TOMORROW on FB Live @ 10am AEST , Dr Suzanne Henwood, Master coach from MBraining4Success will be joining us to share STRATEGIES discussed in her latest article...Finding Peace in Trouble published in Great Health Guide. Heres the link to Suzannes article bit.ly/2upUvAV SEE YOU TOMORROW

19.01.2022 LOVE THIS...WE DONT NEED TO PRETEND EVERYTHING IS PERFECT...WE CAN BE REAL Lets give people in our world the permission to be real...

19.01.2022 HOW TO HANDLE CRITICAL PEOPLE OMG...this is gold...dripping with wisdom... Remember this when youre the on on the receiving end of some hate...... Kath

18.01.2022 SELF-LOVE...& WHY ITS IMPORTANT What is the link between self-love & the quality of our decisions? What is the process of learning to self-love? How can we nurture self-love? ... Answers to all these questions are discussed here by Dr Matthew Anderson, a counselor who has helping people successfully navigate life since 1970. This interview is based on the Dr Andersons latest article published in Jul/Aug issue of Great Health Guide magazine found at this link bit.ly/2JUbKyS

18.01.2022 Thought this may help!

17.01.2022 WHO LOVES TECHNICAL ISSUES ...? We just had the privilege of interviewing ENT Specialist, Dr DAVID McINTOSH and we had some technical issues.. But great news...here is the Plan B recording of the interview kindly offered by Dr David McIntosh. https://www.facebook.com/entspecialistsaustralia/videos/2355629701121542/ Also here is the FB link to Dr McIntoshs book Snored to Death https://www.facebook.com/snoredtodeath/

16.01.2022 CALLING ALL ASTHMA SUFFERERS Asthma is a chronic condition that can kill people. Tomorrow night I have the priviliege of interviewing Dr David McIntosh, ENT Specialist and author of Snored to death- the book. Dr McIntosh will be discussing some new discoveries in asthma which MAY GREATLY ASSIST YOU & YOUR LOVED ONES who are suffering from Asthma. ... So join us here on FB LIVE, tomorrow night Tuesday 31 July @ 7pm.

16.01.2022 WHEN LIFE IS TOO HARD Interview with LEANNE ALLEN, Principle Psychologist from Reconnect Wellness Centre Leanne shares insights from her latest article published in the July/Aug issue of Great Health Guide magazine, entitled When Life is Too Hard. To read click here http://bit.ly/2MOn2Xm... To connect further with Leanne contact with her through Reconnect Wellness Centre Sydney.

14.01.2022 FINDING PEACE IN TROUBLE CHALLENGING TIMES ...Yup, we all have them!!! But how can we navigate these times successfully!!!??? Dr Suzanne Henwood, Master coach from MBraining4Success share STRATEGIES on how to find peace in trouble. Further reading can be found in Dr Henwoods latest article published in Great Health Guide. Heres the link to Suzannes article bit.ly/2upUvAV

14.01.2022 FLOURISHING, INTIMATE RELATIONSHIPS REPLAY... Great news friends...its possible to get that spark back...and keep it...stronger than every ... Heres the full interview with author & relationship specialist, Dr Matthew Anderson. https://youtu.be/EeZa_rVC1RQ Heres to the glow and the rewed spark

14.01.2022 Calling all Fruit Lovers Heres a great idea for a healthy snack...for the big kids too. Enjoy!!!!

13.01.2022 So what's the power of accountability? If you are someone who wants to improve and fine tune your life then accountability is a 'MUST'. Even honest and trust...worthy people can get caught up in the busy-ness of life, so being accountable to another trusted person is GOLD. Check out my short vid to hear about my personal journey in the value of being accountable. Enjoy. Kath

13.01.2022 Start your year off with EXTRAVAGANT HEALTH by diving into the latest issue of Great Health Guide Featuring articles...* How to Find Solutions in Life * The Unknown is Your Friend * Diabetes in Children * Making Fitness a Family Activity * The Importance of a Good Night's Sleep ...plus much more. Here's the link to the full issue of GHG Jan/Feb 2021. http://bit.ly/GHGJanFeb2021

13.01.2022 Thought this may be helpful for you.

12.01.2022 WHEN LIFE IS TOO HARD We can all get into a place where things seem overwhelming...but what if you are there now? ...or you have a friend in that situation??? Heres some good news... LIVE on FACEBOOK...interview with Principle Psychologist Leanne Allen, TOMORROW Friday, 5 July at 12.30 pm AEST discusses this very topic.... Principal psychologist, Leanne Allen from Reconnect Wellness Centre shares insights from her latest article published in the July/Aug issue of Great Health Guide magazine, entitled When Life is Too Hard. To read click here http://bit.ly/2MOn2Xm To connect further with Leanne contact with her through Reconnect Wellness Centre, Sydney.

11.01.2022 Not sure about you, but I want some great ideas to propel me through this time. Ive been looking through some previous issues of my digital magazine Great Health Guide...theres some real gold and Id love to share some of these ideas with you...they may help. So, Im going to be going some FB Lives and with some refreshing ideas from articles written by our authors who are all qualified health professionals.... Heres our first topic...Staying Chaotic in a Positive World, by Dr Ash Nayate, clinical neuropsychologist. And if you love reading, then heres the link to her full article published in Nov 2018. Enjoy http://bit.ly/2qfYsWa

11.01.2022 SELF-LOVE...& WHY ITS IMPORTANT Tomorrow, we are so fortunate to be interviewing counselor Dr Matthew Anderson...LIVE right here on FACEBOOK 26 July @ 8.00am AEST. With over 50+ years of experience in counselling and coaching Dr Anderson is well equipped to provide some wisdom in this area.... During this interview Dr Anderson will be discussing the link between self-love and the quality of decisions we make, the process of learning to self-love and how to nurture self-love. This interview is based on the Dr Andersons latest article published in Jul/Aug issue of Great Health Guide magazine found at this link bit.ly/2JUbKyS

11.01.2022 WHEN LIFE IS TOO HARD Patient friends...here is the "Live" interview with Leanne Allen, Principal Psychologist from Reconnect Wellness Centre. A few little tech issues but hey instead of "LIVE" heres the video...still heaps of value so check it out. http://bit.ly/2u8sPzj Its based on Leannes article published in the latest issue of Great Health Guide magazine - check it out here. http://bit.ly/2MOn2Xm

10.01.2022 The POWER of Words. With COVID-19, many of us are living in much closer proximity with each other, so thought it would be good to chat about something so very importantour words. Sometimes we speak without thinking not knowing the very words we speak has an immediate impacteither building or destroying a human soul. ... Incredible hey? The words, I LOVE YOU or I HATE YOU have the same number of letters but the impact of both phrases can change the world for good or badand today you can make a difference in your world. So, what would you say if you believed your words really mattered? If you knew your words could actually build and enrich someone or tear another down. Check out this inspiring article entitled The Power of Words by counsellor, Dr Matthew Anderson. http://bit.ly/2TGze1x Lets all be more mindful of our words and change our world today.

10.01.2022 Whatever we look for we'll find is way more than a positive affirmation. It's actually reality, and often it's the simple things that make all the difference.... Understanding our mind is so very important, and this will help us to maximise our results and flourish in any area of life. Check out my short video for some practical insights and how-to's to guide you towards your next break through. Enjoy. Kathryn

07.01.2022 ITS THE SMALL THINGS THAT MATTER... ...you know that note you are thinking of writing to your special someone...? How about if you just do it. It may make the world of a difference to them. After all your seemingly small act could have a great impact just like the story in this short video.

06.01.2022 CALLING ALL YOU HEALTH NUTS If you love health & well-being and really enjoy learning...then check this out. My media company publishes health and well-being magazines and books and heres the latest issue of Great Health Guide. http://bit.ly/2KP5pKE ... Enjoy Kath xx

06.01.2022 I hope this also inspires you.

04.01.2022 CALLING ALL ASTHMA SUFFERERS ...A special message just for you...or your loved ones...

04.01.2022 FOR ALL YOU HEALTH NUTS Some cool ideas Check it out. Kath xx

04.01.2022 Check this out...a RANDOM ACT OF KINDNESS can go a really long way. Kath

03.01.2022 YOUR LIFE consists of THIS PRESENT MOMENT Lets not be so busy that we forget whats important...Lets remember to stop and smell the roses Kath xx

03.01.2022 WHATS FOR DINNER...? ...how bout this...? Quick & healthy...minimal prep... Im for all that deliciousness...minus the chicken

03.01.2022 HOW TO BE RID OF BRAIN FOG FOR GOOD ...Yes..its possible... Catch my live interview with Dr Jenny Brockis here and LIVE on FACEBOOK. only 40min to go...12.30 AEST.

02.01.2022 CHECK THIS OUT

01.01.2022 ***CALLING ALL ASTHMA SUFFERERS*** If you or a loved sufferers from asthma then this will interest you...did you know that: - healthy gut bacteria can reduce the severity of asthma;... - there is a link between asthma & snoring; & - sinus infections can impact asthma. These topics and more will be discussed here by Dr David McIntosh, Ear Nose & Throat specialist. Dr David McIntosh is a regular contributor to Great Health Guide magazine...and his latest article about asthma is found here. http://bit.ly/2vdK96E