Great Psychology in North Strathfield | Mental health service

Great Psychology

Locality: North Strathfield

Phone: +61 481 352 205

Address: level 1, 9 George St 2137 North Strathfield, NSW, Australia

Website: http://www.greatpsychology.com.au/

Likes: 62

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• Medical and health
• Mental health service

25.01.2022 Dear All, As the time is getting more difficult to everyone around, Im offering bulk-billed Telehealth sessions when you have a Mental health care plan from your GP (no gab fees). Should you need psychological support please contact me by sending a message on Facebook, calling or visiting website: www.greatpsychology.com.au Please stay safe and look after yourself.

24.01.2022 Each year we all develop a list of New Years resolutions. 2020 will not be an exception. Dont forget to keep your goals SMART. Specific... Measurable Achievable Relevant Time relevant Have an amazing New Year

23.01.2022 Emotions and women. Often come as a negative comment about females: oh she is so emotional, you know, "dont take too close to your heart." Do you think being emotional" GOOD or BAD? Comment below

23.01.2022 Hi All, it is a difficult and uncertain time for everyone, hence I'm offering psychological therapy by bulk-billed Telehealth sessions should you have a Mental health treatment plan and you are eligible according to the Department of Health explanation (COVID-19 fact sheet). I do believe and hope that the Telehealth psychological treatment option will become available to everyone who needs psychological assistance as soon as possible. www.greatpsychology.com.au or Facebook: @greatpsycholog. Please be kind and look after yourself and each other.

23.01.2022 How to improve romance by focusing on three keys of passion: http://bit.ly/2Sf79gU

23.01.2022 This time of year might be emotionally challenging Great Psychology will be closed till the 6th of January 2020, if you are in crisis please contact lifeline on 13 11 14 or Beyond Bue on 1300 22 4636. If you or anyone you know is in danger, please call 000. Stay safe! Great Psychology

23.01.2022 Dear All, Im very excited to start this page and share the experiences and psychology relevant information with you. Should you have any suggestions on the topics of discussion, please feel free to message. Kind regards, Great Psychology

22.01.2022 Most clients get confused and mixed up if they are naming an emotion or a thought. How to know? If you say: I feel... (examples, I am a bad mum/others will judge me/a failure/ect.), most likely you are naming a thought. Emotion is usually one word: I feel sad, disappointed, frustrated, scared... #mentalhealth #psychology #emotionalhealth #emotions #support #feelings #cbt #innerwestsydney #northstrathfield #greatpsycholog

21.01.2022 We have learned about emotions and the purpose. Now that we know more about the main emotions, let's connect emotions and felt body sensations. Take a moment and tune into your body check where and how it feels. You may find it helpful to close your eyes. Take as much time as you like. You can ask your body: "Where do I feel something?" while scanning it from the top of your head through your torso to the toes. No need to describe what youre feeling - just feel.

21.01.2022 In case you needed a reminder... By: Rising Woman

20.01.2022 Petition for Medicare changes to telehealth sessions - allowing clients to receive rebates from Medicare

19.01.2022 How to fall in love again... By The Gottman Institute

19.01.2022 Dear All, I'm very excited to start this page and share the experiences and psychology relevant information with you. Should you have any suggestions on the topics of discussion, please feel free to message. Kind regards, Great Psychology

18.01.2022 How to have a conversation with your partner so it doesn't escalate to a conflict by The Gottman Institute

17.01.2022 The article why couples argue - you are not the only couple in the world who has disagreements. Sometimes as simple thing as constructive open non-critising conversation can help. https://www.businessinsider.sg/most-common-fights-couples-/

17.01.2022 Gottman institute created tips to manage your flooding. Flooding is a physiological reaction that occurs when anxiety shuts down part of the brain responsible for receiving and responding to information. It makes communication between parties very difficult. #mentalhealth #psychology #emotionalhealth #emotions #support #feelings #cbt#innerwestsydney #greatpsycholog

16.01.2022 With social-distancing in place, most of us are bored at home with tonnes of food and start... cooking again. Gottman relationship institute created couple recipes to try while you are self-isolating with your partner. https://www.gottman.com/blog/gottman-relationship-recipes/

15.01.2022 Its not easy to acknowledge that your relationship is struggling but it is even harder to communicate it to your partner. How to open conversation with your partner to attend couples therapy together and get his/her buy in: Step 1 - connect emotionally Step 2 - proposing the conversation Step 3 - find a gab Step 4 - bridge the couples chasm... Step 5 - invite More on each step with examples of conversion you can find: https://www.gottman.com//5-steps-to-inspire-your-partner/

15.01.2022 Mum's day has just finished - let's reflect on the emotions we experienced that day. So emotions...We are feeling them daily. We even have an option to use them in the emojis style to help us out in the online communication. But when it comes to tuning in your body and the feelings - we are lost. Some of us are avoiding them, "pushing them down" or ignoring. ... Paul Ekman named 6 main emotions: anger , fear , disgust , surprise , sadness and happiness . I would like to invite you to check in with yourself what emotions you are feeling at certain situations. Remember - All emotions are valid.

14.01.2022 Mums day has just finished - lets reflect on the emotions we experienced that day. So emotions...We are feeling them daily. We even have an option to use them in the emojis style to help us out in the online communication. But when it comes to tuning in your body and the feelings - we are lost. Some of us are avoiding them, "pushing them down" or ignoring. ... Paul Ekman named 6 main emotions: anger , fear , disgust , surprise , sadness and happiness . I would like to invite you to check in with yourself what emotions you are feeling at certain situations. Remember - All emotions are valid.

13.01.2022 I have people asking: when do you know you need relationship counseling. I say when at least one of these red flags occur: * you keep having the same arguments again and again, including financial disagreements * you recall mainly negative memories about your partner and every action of your partner annoys you * you have stopped being intimate and even considering having an affair... * you lead separate lives It is always easier to prevent relationship crisis and solve relationship issues when you have professional support on board.

13.01.2022 It's not easy to acknowledge that your relationship is struggling but it is even harder to communicate it to your partner. How to open conversation with your partner to attend couples therapy together and get his/her buy in: Step 1 - connect emotionally Step 2 - proposing the conversation Step 3 - find a gab Step 4 - bridge the couples chasm... Step 5 - invite More on each step with examples of conversion you can find: https://www.gottman.com//5-steps-to-inspire-your-partner/

12.01.2022 Building trust in relationship

11.01.2022 Emotions and its purpose to us...

11.01.2022 Today is 'R U OK?' day. It is such a great idea to ask people how they are doing in their lives. However most of us are not sure what to do, say or how to react to a 'no I'm not' answer. As a result sometimes we would rather not to approach person at all. Below is a 4 simple steps to make conversion a bit easier:

08.01.2022 Dear All, As the time is getting more difficult to everyone around, I'm offering bulk-billed Telehealth sessions when you have a Mental health care plan from your GP (no gab fees). Should you need psychological support please contact me by sending a message on Facebook, calling or visiting website: www.greatpsychology.com.au Please stay safe and look after yourself.

08.01.2022 Hi All, it is a difficult and uncertain time for everyone, hence Im offering psychological therapy by bulk-billed Telehealth sessions should you have a Mental health treatment plan and you are eligible according to the Department of Health explanation (COVID-19 fact sheet). I do believe and hope that the Telehealth psychological treatment option will become available to everyone who needs psychological assistance as soon as possible. www.greatpsychology.com.au or Facebook: @greatpsycholog. Please be kind and look after yourself and each other.

07.01.2022 We have learned about emotions and the purpose. Now that we know more about the main emotions, lets connect emotions and felt body sensations. Take a moment and tune into your body check where and how it feels. You may find it helpful to close your eyes. Take as much time as you like. You can ask your body: "Where do I feel something?" while scanning it from the top of your head through your torso to the toes. No need to describe what youre feeling - just feel.

07.01.2022 Merry Christmas and

07.01.2022 Psychologists warn that couples could experience increased break up due to self-isolation, lockdowns, and other stress incurred factors. Some advice on surviving this difficult time: Focus on being kind and respectful Practice healthy coping skills Look at it as an opportunity to grow closer Think about the story you'll have down the road... You can read more on Business insider at: https://www.businessinsider.com/5-ways-to-survive-if-you-ar

07.01.2022 Emotions and women. Often come as a negative comment about females: 'oh she is so emotional, you know', "don't take too close to your heart." Do you think 'being emotional" GOOD or BAD? Comment below

06.01.2022 Second page of thought diary to help you change your thinking #mentalhealth #psychology #cbt #change #innerwestsydney #northstrathfield #support #emotions #greatpsychology

05.01.2022 Can you spare a few moments to take my survey? Thank you in advance! https://www.surveymonkey.com/r/LJX7GSS

04.01.2022 How we feel affects what we do and think. What we think impacts how we feel and behave. What we do affects how we feel and think. What to change how you feel? Change what you do and what you think.

04.01.2022 What habits do you want to change in 2020?

04.01.2022 Each year we all develop a list of 'New Year's resolutions'. 2020 will not be an exception. Don't forget to keep your goals SMART. Specific... Measurable Achievable Relevant Time relevant Have an amazing New Year

04.01.2022 The Gottman institute created great steps of emotional coaching for kids which could be simply transformed to your own emotional awareness.

03.01.2022 Here is a thought diary which could help you to make a sense of what we have learnt so far. It is our beginning of the change #mentalhealth #psychology #cbt #change #innerwestsydney #northstrathfield #support #emotions #greatpsychology

01.01.2022 We learned to name emotions correctly and separate it from thoughts. Now we can have a look at the negative patterns of thinking. Remember the moments when you felt low, sad or stressed. What was going in your head? What were you telling yourself? #mentalhealth #psychology #emotionalhealth #emotions#support #feelings #cbt #innerwestsydney #northstrathfield #greatpsycholog

01.01.2022 Great examples how to teach kids empathy created by Gottman institute. It could be a perfect way to emphasize with your partner in a conversation as well.