Grechfit Health & Fitness in Kalkallo, Victoria | Coach

Grechfit Health & Fitness

Locality: Kalkallo, Victoria

Phone: +61 407 685 787

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Cleaned the Gym floor this week Cleans are one of my favourite exercises, tell me one of your favs! #homegym #PTstudio #grechfit #cleans #crossfit #backontrack

24.01.2022 Wednesday Workout Have a crack at this ladder workout, time yourself and nominate a friend in the comments to challenge your time. *No Skipping rope? Change to high knees.... #homeworkout #getitdone

23.01.2022 In line with the latest announcements we are back to outdoor training. - 1:1 Personal Training - Small Group PT (Max 2) - Online PT will continue for those outside 5km radius.... Note: There will be no shared equipment & trainer will be wearing a mask through whole session. Session's will be in the Bells Reserve Park area in Kalkallo. We have limited time slots available to start with but I will look at offering more times depending on the demand. If you have a friend you would like to do a session with you and the time is not listed, please reach out and I will see what I can do. If you would like to be involved in these sessions please use link below to book in or feel free to comment below for more information or to ask any questions. 1:1 PT > https://calendly.com/grechfit/park Small Group > https://calendly.com/grechfit/group All Booking Options > https://calendly.com/grechfit Join Mailing List > https://mailchi.mp//join-the-grechfit-health-fitness-maili

22.01.2022 2021 is Fast Approaching so I'm asking for YOUR input on what classes you may like to see in 2021. If you have a few minutes please take this quick survey, AND if you would like to be one of the first to know what our plans are please ensure you're subscribed to our update email. *Tag any friends you think may be interested Survey: https://forms.gle/qZyDBeSbPHT88iAu9... Mailing List: https://mailchi.mp//join-the-grechfit-health-fitness-maili

22.01.2022 Classes running till the end of the year! Bookings: https://calendly.com/grechfit/class #outdoorfitness #kalkallo #donnybrook #grechfit

22.01.2022 So here's the thing, the "no pain, no gain" or "go hard, go home" approach just doesn't work for everyone when it comes to fitness motivation. Many of our motivations can be brought back to our biological search for safety. And different people, have completely different needs when it comes to what encourages them to move! Take the Activator, built on testosterone and ACTH, this body naturally seeks challenge and variety in their workout, so a surprise round or AMRAP will ge...t them engaged. Do this with a Diplomat however, and this serotonin driven body will feel stressed with the urgency and unpredictability or such environment and are likely to not come back! Comment below what health type you think you are or shout out for a link to take the quick health type test. Coach Mel is a Guardian! #personalisedhealth #kalkallo #motivation #healthtypes #ph360

22.01.2022 Everyone needs a walking buddy! Who’s your walking buddy?

22.01.2022 The Ladies of Kalkallo #boxingforfitness #Kalkallo #kalkallofitness #boxingladies #LLGA

21.01.2022 Sunday’s with the ladies #bootcamp #EMOM #grechfit #sundayfunday

21.01.2022 have you been putting off trying something? Maybe you’re afraid of failure? Those at the point where you want to be didn’t get there in one go, they failed many many times along the way, learnt from their mistakes and tried over and over again! ... #grechfittribe #grechfit #healthandfitness

21.01.2022 *******FOUND******* My house was broken into at around 12:40pm today. Kinbrook estate, Donnybrook area. Everything that was stolen is replaceable EXCEPT for th...is boy - A male white and tan staffy with a cleft lip was inside and has run away. His name is Cash and he is really friendly. Please if you see him, try to get him to stay with you and let me know where he is! He means the world to so many people and we all just need him to come home please See more

19.01.2022 6pm Class tonight in the park, reach out for details or use booking link in bio #bootcamp #outdoorfitness #grechfit #workoutwithfriends

18.01.2022 DETOX DAY 1 Today I start a little journey, during my study with @ph360hp I’ve learnt a lot about the benefits of a detox for my health type and as I’m the kind of coach that won’t give anything to a client without trying it first... here I am at 30 doing my first ever detox! Not going to lie I’m feeling pretty nervous about the whole thing, food is a huge part of my life, I love nothing more than sharing a meal with family and friends but for the next 10 days I’m testin...g myself and giving it a go! I’ll be sharing a little more about what I’ll be doing during this time over the next 10 days so feel free to reach out and check in on me, think I could use the accountability Wish me luck! #ph360coach #ph360guardian #ph360detox

18.01.2022 Small Group PT - Saturday 3rd 9.30am - Fully Booked *NEW TIME*... 10.30am - 2 spaces available Bookings: https://calendly.com/grechfit/group

18.01.2022 So simple yet so effective! Not feeling motivated? Start by just putting on your walking shoes and that motivation to step outside may just kick in! #kalkallo #isoworkout #putonyourshoes #motovationwednesday

18.01.2022 Decide now to put yourself first! Make that appointment, go for that walk, choose the healthy option... just do it now!

17.01.2022 Congratulations Jess Roberts!! Jess has done an amazing job smashing our 50 Days to Xmas Challenge, there were 7 categories to keep those participating moving, eating well and looking after themselves (was not a weight loss challenge). Jess came in with a score of 260/308 just ahead of Maree on 210. Was so awesome reading all the results that came in, this crew has now created some new habits that they will hopefully continue into 2021 and they well and truly earnt their Christmas Lunch!

16.01.2022 Finish this sentence! Look after yourself first so you can be there for others latter. #selfcare #loveyourself

16.01.2022 Couple of happy snaps from the weekend, so nice to have some sunshine again. Classes now running; Tue/Thurs 6pm Sat 9am (Sunday this week)... Booking through website or DM for pack options or booking links PT still available for 1:1 and single household groups & Studio is now open for 1:1

15.01.2022 Times running out... tell us what class times you want to see in 2021 Link in comments Times running out... tell us what class times you want to see in 2021 Link in comments

15.01.2022 Obstacles are not permanent, they are just little bumps in the road we need to find a way aroundObstacles are not permanent, they are just little bumps in the road we need to find a way around

14.01.2022 Times running out... tell us what class times you want to see in 2021 If you have a few minutes please take this quick survey,AND if you would like to be one of the first to know what our plans are please ensure you're subscribed to our update email. *Tag any friends you think may be interested... Survey: https://forms.gle/qZyDBeSbPHT88iAu9 Mailing List: https://mailchi.mp//join-the-grechfit-health-fitness-maili #kalkallo #outdoorfitness

13.01.2022 Fun in the sun #kalkallo #outdoorfitness #groupfitness #bootcamp #summerbodies #gettingitdone

13.01.2022 Dogs don’t count in our 2 person to PT limit Thanks for the tag Simranjit!!

12.01.2022 COVID SAFE - OUTDOOR SMALL GROUP PT - SEP 28 In line with the Vic Government announcements we have decided to offer our small group PT session in the Bells Reserve Park area in Kalkallo from September 28. We have limited time slots available to start with but I will look at offering more times depending on the demand. These session will have a maximum of two clients (social distanced of course) and I will be wearing a mask throughout the entire session. If you would like to b...e involved in these sessions please use link below to book in or feel free to comment on this post for more information or to ask any questions. Bookings: https://calendly.com/grechfit/group?month=2020-09 To start off Classes will be, Mon/Thurs Evenings & Saturday Mornings - If you're interested in a different time please let us know. Stay Safe, stay positive, See you soon! Coach Mel Subscribe for info - https://mailchi.mp//join-the-grechfit-health-fitness-maili

12.01.2022 I M A G I N E Imagine breaking the cycle of feeling unmotivated and frustrated with your health, to have the results you’ve always wanted and deserve. Imagine starting each day knowing your bodies unique needs: your best foods, exercise, interactions, talents, physical environment and motivation.... Imagine - having access to a ph360 health professional (me!) that understands your results and can turn your best intentions into your best results yet in a sustainable way. Imagine being able to redefine your success to look good, feel great and love life. Imagine being able to start from only $19! Want to learn more? Limited places available! Book Now https://calendly.com/grechfit/discovery #personalisedhealth #ph360 #healthcoaching

11.01.2022 Suns out guns out #outdoorfitness #grechfit #kalkallo #donnybrook

11.01.2022 2021 Class Timetable Classes start again 18th January 2021 Booking: https://calendly.com/grechfit/class... *We Now have an Unlimited Weekly Membership option on top of the option to purchase single, 5/10 or 20 Packs. Any questions comments below and we will send through any further information you require.

10.01.2022 So good to be back outside even if we nearly got blown away! These ladies smashed it out to kick start their weekends Booking are now open for next week, limited spaces available due to restrictions. 6.15pm Thursday... 10.30am Saturday 11.20am Saturday Bookings: https://calendly.com/grechfit/group

10.01.2022 Back to Virtual PT! Same booking link just select your FB Call or Zoom option #onlinept #virtualtraining

09.01.2022 Almost Time to hit the Park - https://mailchi.mp/014bd5bf1761/almost-time-to-hit-the-park

08.01.2022 What can your lips tell you...? Your lips don’t lie... but you still might need an interpreter Did you know that dry and cracked lips can be an indication of vitamin B deficiency? Consuming foods that either contain or help to absorb vitamin Bs can help solve the problem.. but what if it doesn’t? ... Well there are other causes of dry, cracked lips - zinc and iron for a start. This is where you may need an interpreter because it’s important to pay attention to your whole body. When you gather enough (and the right) information, you can establish the patterns and see what is really out of balance in your body. In this case, asking questions about a sluggish mind, fatigue, digestive issues and more can help determine the real culprit! When you treat the cause rather than the symptoms you can solve your health problems. We've got you covered here - your interpreter on call, 24/7. Want to know how? #healthy #bodies #lips #ph360 #epigenetics #signsandsymptoms #lipsdontlie #vitaminB #Zinc #Iron

08.01.2022 Loved getting a little down time over the weekend! #bonniedoon #howstheserenity

08.01.2022 This time last year... little did we know we would be preparing for our last race for quite some time. (I may have pushed a little harder ) Still no sight of our next event but fair to say the team is enjoying a little down time and finding our love for social skiing again. Who knows what’s in store for the next 12 months, all I know is no matter what there will still be skiing bringing our family togeather #peglegracing #grechfamilyracing #sisters #lifeofawaterskier #lifeonthewater #robinvale #socialbandits #waterskiracing

05.01.2022 Little home workout for your Monday because no-one ever starts on Tuesday...

05.01.2022 Not gong to lie... I know I don't do this enough! How about you guys, how often do you clean your drink bottle? #gymfact #answertocome #grechfit

04.01.2022 BRING A FRIEND WEEK So it’s my birthday week and I figure the best way to celebrate is with friends so this week you guys get to drag a friend along to join in on your PT session or Class for FREE! Bookings are essential and spaces are limited in classes, Tag your friend below and DM me to lock your buddy in!

04.01.2022 Wednesday Workout #homeworkout #EMOM #grechfit

04.01.2022 Last class for 2020 yesterday! Thanks to everyone who has been a part of these sessions it’s great seeing you all week after after week! The survey for 2021 class times will be open for a few more days and I will hopefully have next years timetable by about this time next week. Coach Mel... Survey: https://forms.gle/qZyDBeSbPHT88iAu9

03.01.2022 What’s your preference? I personally find I work much harder and get more out a workout in a group session, how about you? #trainingpartner #workoutwithfriends #soloworkout #thoughtoftheday #grechfit

03.01.2022 Last chance to book into Thursday’s Class! DM for package options or book in single session here > https://calendly.com/grechfit/class

02.01.2022 Did you know not all Bodies NEED Breakfast? Say what?? Yep, even I was always of the belief that breakfast is the most important meal of the day, kick starting your metabolism... Blah blah blah...... Gotta love Science! As we learn more and more about different bodies and how they react differently it’s interesting to find bodies who have a tendency to reserve energy (guardian health type) really don’t need breakfast, these bodies are made to go long periods without food and benefit from intermittent fasting, however on the other side of the scale, say the Sensor Health type, these bodies need to constantly be fueled throughout the day making breakfast an important part of their day! Do you eat Breakfast? #PH360 #healthtypes #grechfit #guardianhealthtype

01.01.2022 Hello Autumn 7am classes continue weekdays! Tag the workout buddy you’re going to bring along. Bookings: https://calendly.com/grechfit/class

01.01.2022 Don’t forget to keep active during the silly season! Here are a few tips for keeping yourself and the family moving; Post Lunch Walk Quick Morning home workout (checkout our saved stories for ideas) Family Bike Ride ... Backyard Cricket Swim at the beach What’s your family getting up to? #outdoorfitness #homeworkout #christmasworkout #grechfit

01.01.2022 Cuppa fixes everything yeah?