Grechys Boxing and Fitness in Oak Flats | Coach

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Grechys Boxing and Fitness

Locality: Oak Flats

Phone: +61 435 488 482

Address: 153 Industrial Road Oak Flats Oak Flats, NSW, Australia

Website: http://www.grechysboxing.wixsite.com/grechysboxing

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25.01.2022 Junior Boxing Monday - Wednesday - Friday From 4:30pm - 5:30pm Suitable for kids aged 5-12 years Contact us today to book in a free trial... 19 Sunset Ave Barrack Heights

25.01.2022 WHO WANTS ONE?? Comment below to pre order your free car sticker and never be tail gated again.

24.01.2022 Due to the tournament tomorrow the gym will be closed! We will be back on Monday! Thanks for everyone’s support. GO TEAM GRECHYS!

23.01.2022 Big thanks to Naylor Art for this amazing artwork on Blake’s headgear. If you want yours painted just send him a message. Very reasonably priced and each design is unique to you and your family. He can also do boxing and footy boots.

22.01.2022 Grechys Fight Team always grinding, we will be ready for when tournaments resume.

21.01.2022 Another top Monday of Junior Boxing, Boxercise and Box To Fight classes. Straight back into it tomorrow

20.01.2022 NO 7:30pm class tonight Pick the winner of each fight below to win 1 month free training, T shirt and Handwraps! Comment who wins out of:... Tim Tzyu vs Bowyn Morgan Paul Gallen vs Mark Hunt Winners announced tonight

20.01.2022 Two of our talented junior boxers at possibly their last session of the year before they jet off to QLD. We wish you all the best on your new adventure. Thank you Moana and Titan for training with us. We will miss you

20.01.2022 Tomorrow night a few of us are heading to The Shellharbour Club to watch the Horn vs Tszyu fight. Everyone is welcome to join us. Meet there from 7:30pm. Main event should be on around 10:30. Cya there

18.01.2022 TEENS BOXING Tuesday’s and Thursday’s 4:30pm - 5:30pm Suitable for ages 12+... First session free trial $15 casual visits $25 for the week No bookings required

18.01.2022 5:30 class smashing out their partner padwork 6:30 class working on long range punches Come try a free session... 153 Industrial Road Oak Flats

18.01.2022 6am Crew smashing out 16 stations of strength and conditioning!

17.01.2022 We will be closed from December 24th - January 3rd. Thank you for a wonderful year everyone. Loui and I can finally let our shoulders recover from you all killing us on the pads Enjoy your break

17.01.2022 GET KEEN FIGHT TEAM! We’re going to Canberra on the 26th to smash some skulls

17.01.2022 I’ll be placing one last order of Grechys Hoodies tomorrow! If you would like one message me your size. $50 can be paid on pick up. Shirts also available for $30. Tomorrow’s Sessions: 6:00am Boxfit 45 9:30am Boxercise + Open Gym... 4:30pm Juniors (5-12 years) 5:30pm Boxercise 6:30pm Box 2 Fight (DRILLS) Remember to sign in when you arrive or Loui the COVID Marshall will hunt you down.

17.01.2022 Is that Dwayne Johnson in the back? Top sessions tonight. Straight back into it tomorrow with: 9:30am Boxercise 4:30pm Teens Boxing ... 5:30pm Boxercise 6:30pm Box To Fight See more

16.01.2022 BOXERCISE!!! Come try a free session!

16.01.2022 When you get busted trying to skip the plank

15.01.2022 A big congratulations to Daniel Seymour for smashing his goals this year. From 110kg down to 93kg Come shred some kilos in the new year and have fun doing it

15.01.2022 Big day of fights! Congratulations to all our fighters stepping in the ring. Blake wins his first fight 1st round TKO. Tywarna, Harry and Chad losing their bouts against some crafty boxers. But very happy with their performances. And Zeke stepping up in age and weight winning his bout on unanimous decision. Well done team, on to the next.

14.01.2022 Some great rounds of sparring tonight. Well done Grechys Fight Team

14.01.2022 Grechys Glove Up Challenge is back! This is a 6 week boxing program designed to prepare you for your first competition spar inside a 6 metre competition ring with a qualified referee in front of your family and friends. During the 6 weeks you will learn from experienced and qualified coaches:... Proper stance, Punching technique, Footwork, Defensive drills, Punching combinations and much more. At the end of the challenge you will step inside those ropes and fight 3 X 3 Minute rounds of competition sparring. Classes are held at 153 Industrial Road, Oak Flats MON, TUE, WED, THU at 6:30pm Starting Date: January 18th Finish Date: February 25th Official Spar: February 26th Limited spots available Registrations close January 17th

14.01.2022 TEENS Boxing! Suitable for kids aged 12+ Tuesday’s and Thursday’s at 4:30pm All levels welcome Active Kids Vouchers Accepted... Contact us today to book in your free trial 153 Industrial Road Oak Flats

12.01.2022 A big week of boxing this week! If you ordered a hoody they have finally arrived. Shirts are also back in stock. Tomorrow’s Sessions: 6:00am Boxfit 45... 9:30am Boxercise 4:30pm Junior Boxing 5:30pm Boxercise 6:30pm Box To Fight Come try your first session FREE!

12.01.2022 What a busy week! A big welcome to all our new members! Don’t forget we have Saturday 8:30am Boxercise on tomorrow Enjoy your weekend peeps

12.01.2022 NOW TAKING ENROLMENTS 2021 Teens Boxing! Suitable for all kids aged 12 - 19 Free trial... Free handwraps No upfront payment required Active Kids Vouchers accepted Tuesdays and Thursdays at 4:30pm Contact us today for more information

09.01.2022 Half of all Australian adults will face mental ill-health during their lives. Help is always available. Speak with someone today. Lifeline Australia - 13 11 14

08.01.2022 Solid 6am Crew Smashing out 12 punch combos on the pads

07.01.2022 Today marks 2 YEARS! since we had the pleasure of Louis Valesini join the Grechys Crew. I have to say the gym definitely wouldn’t be where it is today without the help of this man. Thank you for everything you do. Not only are you a great coach, your a great friend to myself and all our members.

07.01.2022 Come try a free Boxercise session. No experience is required Suitable for ages 13+

07.01.2022 WE ARE PLAYING THE FIGHTS LIVE AT THE GYM TOMORROW NIGHT ON THE BIG SCREEN! Everyone is welcome to attend. Bring a friend if you have any. COMPETITION I’m giving away a FREE 2 week membership, Grechys shirt and handwraps to anyone who guesses the 5 winners on the undercard and main event. Comment Below

06.01.2022 GRECHYS CHRISTMAS PARTY I need numbers!!! WHEN: Saturday December 5th... WHERE: Gym Parking Lot TIME: 4:00pm - The break of dawn FOOD: Smoked Pork and Lamb, Charcoal Chicken, Hot Chips, Salads and Bread DRINKS: BYO (water and soft drinks provided) COST: $20 per person. Kids are free. I’ll need numbers and payment by December 1st. Everyone is welcome to come as well as partners and kids. Hope to see you all there.

06.01.2022 Grechys Fight Team growing strong

05.01.2022 BIG NEWS GRECHYS BOXING IS CLOSING DOWN And DOUBLING IN SIZE!!!... Thanks to everyone for all your support we are now in a position where we are running out of room at our current premises. Bag room is constantly overpacked, limited stations in our circuits, sparring has a long line out the door and people are tripping over each other. We are doubling EVERYTHING! I’m hiring 2 units and making the Illawarras biggest boxing gym. 450 square metres 2 Boxing Rings 20 Punching Bags New weights and cardio equipment Separate toilets and change rooms 10 parking spaces Kids play room 5-6 minute drive from our current location 153 Industrial Road Oak Flats. I will keep you all posted if we have to close for a couple days to transfer everything over. Thanks again everyone for all your support. If we keep growing I’ll keep getting bigger warehouses. Grechy

05.01.2022 We would like to announce our first Major Sponsor for 2021! A big thank you to Jake Paul from Smartbuild South Coast Pty Ltd. Your generous contribution was spent on a brand new SMAI Air Rower for the gym.

05.01.2022 Our Teens Boxing crew doing some footwork drills after 5 rounds of body sparring. Teens boxing runs Tuesdays and Thursdays at 4:30pm and is suitable for kids aged 12-19. All levels welcome... No upfront payments Active kids vouchers accepted First session free trial See more

04.01.2022 If you have ever wanted to learn the sweet science of boxing, come and try one of our fight classes. Mon - Thu at 6:30pm. First session free

04.01.2022 ITS BACK! Starting January 18th 2021! ONLY 20 Spots Available! This is a 6 week intense boxing program designed to get you ready for your first competition spar. ... Yes you will lose weight, you will tone up, but most importantly you will step inside those ropes and fight 3 x 3 minute rounds of competition sparring. If you have never boxed before, this is perfect for you! All sessions are completed in a fully equipped boxing gym and are coached by qualified and experienced coaches. If you have ever wanted to train like a boxer, this is your chance. For more information and bookings message us today!

03.01.2022 MONDAYS AT GRECHYS 6:00am Boxfit 45 9:30am Boxercise 4:30pm Juniors ... 5:30pm Boxercise 6:30pm Box 2 Fight Come try your first session FREE! 153 Industrial Road Oak Flats

03.01.2022 2021 Team Shirts arriving in 2 weeks! New design made from 100% polyester fibre cool dry material. $50 each Only 30 available! Sizes from XS to XXL

02.01.2022 Life is a fight. Everyone gets knocked down. What matters is how fast you get up...

02.01.2022 Junior Boxing! Suitable for all children aged 5-12 years Build Confidence Self Defence... Social Development Respect & Discipline Fitness Message us today to organise your free trial!

02.01.2022 TEENS BOXING Tuesday’s and Thursday’s at 4:30pm ALL LEVELS WELCOME FIRST SESSION FREE!... 153 Industrial Road Oak Flats

01.01.2022 It’s fight week! Sneaky Sunday session. Boys are all sharp and ready to rumble this Saturday in Canberra.

01.01.2022 Juniors & Teens Boxing has already commenced for 2021. Get them off those iPads and phones and get them burning some energy First Session Free Trial Active Kids Vouchers Accepted... No Upfront Payment Required 3 Coaches Affiliated With Boxing Australia 153 Industrial Road Oak Flats

Grechys Boxing and Fitness in Oak Flats | Coach