Green Body in Cardiff, New South Wales, Australia | Medical and health

Green Body

Locality: Cardiff, New South Wales, Australia

Phone: +61 2 4953 7781

Address: 19 Nelson Rd 2285 Cardiff, NSW, Australia

Website: http://www.greenbody.com.au

Likes: 1218

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist
• Yoga studio

25.01.2022 YOGIS! Learn the Invocation to Patanjali... New to the online yoga membership but free to watch and share right now https://vimeo.com/414090216

24.01.2022 MUMS AND DADS: There is NO crche available this week!! Sincerest apologies, our lovely Aleece needs the time off for an important family matter. Remember prams and children are always welcome and are your responsibility during sessions. Please sign them in on the sheet in the office for COVID monitoring. Thanks for understanding x And please tag your crche using gym buddies!

24.01.2022 ATTENTION FOOTBALLERS! No ones training or playing right now... But you can still:... Build match fitness and stamina Stabilise knees and ankles to prevent injuries like ligament tears and strains Improve mobility and strengthen muscles in your back and hamstrings Be in the best shape possible to play faster, harder and longer Check out this 4 week ONLINE football-specific, strength & conditioning program with variations for: Womens youth Womens adult Mens youth Mens adult "After having knee surgery, two years off football and being in my mid 30s I thought my days of football were over. Training with Andy gave me flexibility to be able to train pain free and to get into good habits and enjoy training. His method is all about injury prevention which has given me the confidence to get back on the field. - Todd No equipment needed, exercise at home, come back stronger than ever. You dont need to be fit to do this 4 week program, its designed for: Young athletes that want to learn how to train properly to reduce their injury risk and look after their bodies long term Footballers who want to improve their speed, agility & strength on the ball Players who are wondering if they have another season left with their bad knee or dodgy back Ex-players who dont like the gym scene but know they need something to do something! Head to: https://go.greenbody.com.au/football-program Tag a football friend who needs to get fit! . . . . . . . . . . #footballer #football #soccerplayer #strengthandconditioning #onlinefitnessprogram #onlinefitnessforfootballers #footballtrainingonline #stabilitytraining #mobilitytraining #fitnessforfootballers #athletedevelopmentprogram #onlinetrainingprogram #andymoriartypersonaltraining

24.01.2022 On the basis of these results the scientist advises that for walking the distance of people moving in the same direction in 1 line should be at least 45 meter, for running and slow biking it should be 10 meters and for hard biking at least 20 meters.

24.01.2022 We would like to take this opportunity to say a huge thank you to everybody that has supported us in creating Green Body and our insanely lovely community.... From Andys first personal training clients almost 9 years ago (some of you are still with us!)... To the hundreds of students that Andy taught to be personal trainers in Newcastle and surrounds...... To my first yoga students from Bonnells Bay... to Toronto Centenary Hub... and the no air-con luxury of Kilaben Bay Hall... We thank you. To the clients who became friends, who soon became family... To the gym and yoga community that then became Eoins family. To the diehard Green Body members that are the backbone of our community... and to all the friends who supported from afar... We thank you. Its been incredible. With our family growing we have made the decision to move closer to Grandparents and cousins for Eoin and baby number 2. We knew that if we ever handed over Green Body to continue without us, there were two people we felt would be perfect for the job. And we just cant wait to introduce them to you. Which we will do in the next post...

23.01.2022 Ready to get qualified as a personal trainer? (TAG A MATE) Our next Cert Iv in Fitness is coming up real soon and wed love to talk to you about the fastest way to get qualified in a face to face course giving you REAL EXPERIENCE right out of the far and being taught by one of the absolute BEST!! Send a DM or email [email protected] asap for all the deets

22.01.2022 FREE 28 Day ONLINE workout Challenge! Final hours to jump on this deal, no risk, no excuses! We start tomorrow!!! Heres what you get: ... 5x30 minute workouts a week, no equipment needed 1x Stretch session a week Complete Nutrition Guide & Recipes Exclusive training app with your program, results tracking and full exercise video library Private Facebook support group with bonus weekly videos and daily motivation And Yes!! Its FREE! Head to Andys Instagram @greenbodyhpc to sign up (Link in bio) or head here: https://go.greenbody.com.au/28donline See more

22.01.2022 Ready to go tomorrow morning 630am! (Not 8am ) Email links sent First person registered (Tania S!) Multiple screens set up Equipment hiring as we speak ... Excitement OVERLOAD! Saturday sessions, we just couldnt live without you.. See more

22.01.2022 ONE SPOT LEFT!! Join Andy for this Cert IV in Fitness course & become a qualified personal trainer before Xmas! Send a DM ASAP - this is your chance to make 2020 unforgettable for all the RIGHT reasons..

18.01.2022 Best cardio for weight loss? We think of long distance runners and cyclists and just how lean they are - but you dont need to do that much exercise to lose weight! You want to increase your general activity levels AND shock the body into responding!... What that means is working out in a way that places maximal demand on the body, even if for a very short time. Maximal efforts trigger your body to mobilise energy stores and increase your metabolism, whilst improving your capacity to reach that maximal effort again. So whats the best recipe for success? A combination of strength work to increase fat burning muscles stores, and interval training at high intensity. Please dont spend hours on the treadmill or think you need to train every single day to see epic results... let us show you how 2-3 sessions per week can CHANGE YOUR LIFE... and your body. Get in touch for our INSANE 28 day re-opening special!! LINK IN BIO ( @greenbodyco ) https://go.greenbody.com.au/28d-challenge

18.01.2022 How are your home workouts going? Dont wing it, get in touch for personalised programming

17.01.2022 Book those sessions in mums - you deserve it! And your family deserves the best version of you. #sistersaredoinitfortheirfamilies #onlineyogatimetable #onlinegymtimetable

17.01.2022 Rocking the online classes! See you tonight beginners!!

16.01.2022 What happened next..... VIRTUALLY CLOSED MONDAY ONLY Classes are ON Friday morning & Saturday morning and wed love to spend them with you

16.01.2022 COVID-19 UPDATE: Advice and statistics are changing fast. ... It is important to know that asymptomatic people are carrying the virus which makes this a greater risk. .... The PM has today increased travel measures by announcing self isolation for all returning travellers for 14 days and gatherings of 500 people or more are no longer allowed.... ... Currently small gatherings are allowed, and social distancing 1.5m from each other is suggested with no handshaking or unnecessary physical contact. ... Hand-washing regularly for 20 seconds and good personal hygiene is important. .. Decisions around school and other facility closures will likely be announced in the next few days. ... Current Green Body guidelines: If you are 70 years old or more, and arent in good health (heart, lung problems, current or recent illness) you are strongly advised to stay away from gym and yoga classes at the moment where you may be in close proximity to other people and/or sharing surfaces If you are 70 years old or more and healthy we wont ask you to stay away however you should be aware that you are at greater risk of serious illness should you contract the disease and so that risk is placed on you to make the decision for yourself to attend or stay away If you are planning to attend sessions as usual you must wash your hands for 20 seconds or use alcohol sanitiser prior to and after your session You are required to bring your own clean gym towel Please bring your own yoga mat and towel (if you dont have a mat you can purchase one at the major retailers or good time to invest for home practice! If using a studio mat sanitise after use with spray and wipe.) We will restrict the use of props for the time being by asking you to pick up a bolster only and lay your clean towel over it If you have a yoga block and strap at home, please bring them to class with you, you can also purchase at reception Given that hand sanitiser is scarce, if you have your own please bring it with you to use Remember that hand-washing is MORE effective that alcohol gel due to the scrubbing effect Stay away if youre unwell! Stay tuned for updates as news unfolds See more

15.01.2022 MOTHERS DAY Option #1: Massage voucher!! Send us a message on FB or an email through to [email protected] [Delivered online in PDF to print or email to your mama]

13.01.2022 ITS OUR BIRTHDAY! Thanks to all the #legendsofgb who got us here... now tell us: Whats been an epic, standout, never-forget-it moment for you at Green Body? @ Green Body

13.01.2022 #Repost @kelmoriarty I said goodbye to my yoga studio this weekend. To create this space, we (mainly Andy!) had to knock down a wall, remove large glass panels (that was scary), build a new wall, jackhammer up half the room which was originally outdoor tiles, lay a concrete base by hand, paint, lay flooring and drill in some wall ropes.... We finished this room at 2 or 3am on THE DAY WE OPENED. All good things must come to an end, and whilst I am a little sad this room already looks like an office again after just one weekend of work... I get to keep all my lovely yogis together online and I am very excited at the thought of going home. Follow my yoga here @kellymoriartyyoga ... Babysitting duties begin soon Nanny @lynnetuck ... Thanks for the help @richardmilton9 @jordanassanderson @breez_a @jonathan.tuck

13.01.2022 MOTHERS DAY: Option #2 One years yoga online subscription for just $170! Mum can join Kelly in the comfort of her own home, (even in her PJs ), work through the 5 week beginners course, do short 20 minute practices, learn from the pose tutorials and access restorative sessions, pranayama and meditation classes!!... Just pop her name and email in when you sign up online: https://go.greenbody.com.au/yoga-online-memberships What a gift!!!!

13.01.2022 New yoga only Instagram! Follow @kellymoriartyyoga (Greenbodyyoga) was already taken

12.01.2022 ALL YOGA CLASSES CANCELLED Our online portal is now up and running and students will receive a message or email in the next 24 hours with more information for beginners course participants, 10 pass holders, yoga weekly and full GB members. Thank you for your support in this time! #moretocome #pleasebearwithus

12.01.2022 Our pollinator garden looking spectacular! Happy Fathers Day to all our lovely dads yesterday

12.01.2022 Spots are filling: CERT 3 & 4 in FITNESS!! Dont miss out on the chance to be a qualified personal trainer by Christmas

11.01.2022 TOMORROWS CLASSES: 545am RTB 930am RTB (not boxing) 945am Pilates CANCELLED until further notice 430pm RTB... 530pm RTB 630pm RTB See you tomorrow team

11.01.2022 Andys sharing a bunch of tips, motivation and UNPOPULAR TRUTHS!! Head over to his insta to follow @greenbodyhpc

10.01.2022 Whos ready to hit the gym? If you havent got in touch about joining our 28 day challenge yet... what are you waiting for? Seriously!! . Classes are filling up so dont wait to grab out best intro deal yet

10.01.2022 YOGA ONLINE! Sneak preview to our membership!! Youll also be able to attend live classes with Kelly and receive guidance in real time in small focus groups or upgrade to VIP and include monthly private lessons! If youre technologically challenged dont worry!... Both this platform and the live sessions are simple to access and youll be up and dog posing in no time! Excited much? (We are!) Tags and comments appreciated!!!! See more

10.01.2022 There is a difference between doing yoga and learning to practice yoga. Its the ability to set up your mat at home. The ability to choose an appropriate sequence for your energy, your state of health, your stage of cycle or life.... The ability to use the props in ways that are supportive to rest and to understanding. The ability to see yourself, to refine your senses, to feel and to adjust your poses intelligently. The ability to enter a state of mindful flow. It is a demonstration of discipline and an act of self love. Yoga is a gift. Therefore learning to practice yoga is the gift that keeps on giving. #iyengaryoga #yogaathome #onlineyoga #yogapractice #practicemakesprogress #practiceandalliscoming #yogaquote #musingsfromanewera #thenewnormal #selfstudy #svadhyaya #mindfulness #stateofflow #meditationinmotion

09.01.2022 Thanks to everyone thats practiced with me online so far - its been amazing! . . . .... . . . . . #adhomukhavrksasana #handstand #inversions #yogapractice #iyengaryoga #homeyogapractice #yogaonline See more

09.01.2022 What a way to re-open!! Welcome to all of our new challengers, we hope youll love Green Body as much as we do ... Its been so great to see familiar faces this week and also wonderful to see our lovely big gym space actually being used! (Although I I have a sneaking suspicion Andy loved having the whole gym to himself every day! ) ...... Tell us if youve been in to train (or yoga) yet this week! See more

07.01.2022 Ready to get qualified as a PT in 2020?? Last spots remain in our final Cert IV in Fitness course - get qualified by Christmas!! Send a DM ASAP

07.01.2022 Another killer lounge room workout heading out to our fearless members! I secretly think Andy is loving the creative challenge of these.. Hes working away creating your individual 3x/week programs on the Trainerize app with any equipment youve told us about - I havent seen him staying up this late since we were... YOUNG!! ... Whos up for a Saturday morning group (Zoom) sesh?? See more

06.01.2022 Group photo! Oh and social distancing Thanks for a fun night team Tag away

03.01.2022 Feeling sloth like? ... Time to get moving? ... Join us for this FREE 28 day online fitness challenge! Heres what you get:... 5 x 30 minute workout videos per week 1 x stretch session per week Access to training app & video exercise library Complete clean nutrition guide with recipes Goal setting worksheet with weekly targets Exclusive Facebook group with Daily motivation & cheer squad Bonus weekly live videos and support And yep... its FREEEEEEE!! But please dont keep this quiet... tag everyone below that should do this challenge!! We start on Monday... and were so excited!!!! Click here: https://go.greenbody.com.au/28donline Lets do this!

03.01.2022 Did you know that shoulder pain is one of the most common injuries in the gym, particularly in sports like crossfit. The shoulder is an interesting joint in that it requires a balance of muscles at both the front and the back to keep the joint healthy and moving freely. And given that most of us spend our days hunched over our computers and driving our cars or simply doing repetitive tasks, were generally tighter in our chest muscles and weaker in our back muscles.... What to do? Dont just stretch! You must work to correct the balance by improving the effectiveness of your upper back muscles and the stability of your shoulders. A good gym program should include regular shoulder stability and back work - its a MUST. You can keep training and actually improve your shoulder at the same time - Reach out in the comments or in a DM so we can talk you through it!