Green Heart Natural Health | Nutritionist

Green Heart Natural Health

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24.01.2022 INFLAMED/RED TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected wit...h one another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. Glossitis is another name of tongue inflammation where the tongue appears deep strawberry red, feel sore and tender to touch. The inflamed tongue is indicative to B12 and also Iron deficiencies and often accompanied by B12 deficiency symptoms such as fatigue, depression, forgetfulness, irritability, anemia, low red blood cell count and tingling sensation extremities. Glossitis is commonly occurring alongside atrophic glossitis. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

23.01.2022 PURPLE TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with one ...another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. Purple or magenta tongue is an indication of adrenal insufficiency, causing a blood stasis in the tongue. The tongue appears blueish red and may also be swollen. It is indicative of vitamin B2 deficiency. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

22.01.2022 ENLARGED TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with on...e another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. The shape of a healthy tongue is wider at the far end and slightly narrows toward the tip. In an enlarging tongue, the tongue is widening toward the tip and filling the space inside the lower jaw. As a consequence, the tongue is pushing against the back of the teeth, creating teeth marks where the perimeter of the tongue appears serrated. Furthermore, the tongue may also look redder than normal would. Swelling and redness of the tongue may start from the tip and progresses to the entire tongue. It is indicative to vitamin B deficiency and in particular B3. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

20.01.2022 Homemade Calendula Infused Oil https://greenheartnaturalhealth.com.au//making-calendula-/ Calendula (Calendula officinalis) is one the most versatile herb available. It can be taken internally as a medicinal herb or the oil can be extracted for topical use. Topical application of Calendula oil is great for a variety of skin ailments, including remedy for cuts and burns to the skin.

19.01.2022 The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a healthcare practitioner advice. Healthy fingernails should be strong and tough to break. They appear smooth and light to medium pink in colouration with a pale crescent moon shape covering a quarter to a third way from the base. When viewing your nails from the side, they should appear straight with a slight downward curvature. Abnormalities ...in the fingernails are commonly the sign of mineral deficiency in the body and often connected to the liver. Quite often, it is a warning sign for a bigger health problem that may emerge later down the track should the nutrient deficiency is allowed to worsen. Spooning nail takes the shape and curve of a spoon, where the tip curves upward as if it is peeling off your finger. Spooning is primarily seen as a manifestation of chronic iron deficiency. Similarly to clubbing, spooning also may be a sign of liver function insufficiency. Mineral deficiency is strongly connected with diet and lifestyle as our body receives the bulk of vitamins and minerals from our food. Contact our naturopathic clinic for nutritional help.

19.01.2022 WHITE COATED TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected wit...h one another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. White coating on the tongue is easily the most common condition most people have today, and it is the reason why tongue scraper is invented. White film coats the tongue starts from the far back and radiates the front. The colour of the film can range from white to yellowish-white. This condition is indicative of intestinal yeast overgrowth with the most common being Candida Albicans. Quite often, this condition exists with vaginal thrush. White coated tongue sufferer commonly also suffers from gastrointestinal disorders such as gas bloating, flatulence, colic as well as skin conditions. The white coating is usually prevalent upon waking and gradually diminishes as the day progresses, after meals. Therefore, to properly assess white coating, it is important to check your tongue in the morning upon waking. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

19.01.2022 PALE TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with one an...other. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. In contrast to the purple tongue, the pale tongue is an indication of the lack of blood supply to the tongue, making the tongue appears pale. Paleness of tongue is common with iron deficiency and insufficient red blood cell production. Along with Iron deficiency, B12 is also a common vitamin that is lacking in pale tongue condition. Usually accompanied by iron/B12 deficiency symptoms such as fatigue, paleness, chills, cold extremities, poor memory, heart palpitation, etc. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

18.01.2022 GEOGRAPHIC TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with ...one another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. Also known as migratory glossitis where the tongue has a patchy white coating on it along with the loss of taste buds in patches. It is a sign of the prevalence of yeast overgrowth in the gastrointestinal tracts. Not a very common condition to have, however it is a sight you'll never forget once you see it. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

16.01.2022 SMOOTH TONGUE Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with one ...another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. In atrophic glossitis, there is atrophy of taste buds on the surface of the tongue resulting in the loss of tastes. The surface of the tongue becomes smooth and red from inflammation. Smooth tongue commonly occurs in conjunction with inflamed tongue and an indicative of Iron and B12 deficiencies. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

09.01.2022 LIPS FISSURES Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with one ...another. Healthy lips should be evenly pink and smooth with no sign of cracks. The skin on lips should be soft and flexible, free from dryness. The skin around the lips should also be smooth, soft and flexible with no signs of dryness and cracks. Lips fissures or perioral dermatitis is a form of Cheilitis which is an inflammation of the lips. The development of cracks on the lips is usually an indication of Vitamin B deficiency, particularly B2 Riboflavin, B3 Niacin, B6 Pyridoxine and B12 Cobalamin. The skin on lips becomes dry and flaky, followed by wrinkles develop on the lips. As Vitamin B3 deficiency progresses, the lips lose elasticity and begin to crack. Subsequently, in many cases, the cracks and fissures are so deep they bleed. Sometimes the dryness and fissures extent to the skin surrounding the lips. The lips feel raw, hot and painful with movements, such as eating or speaking. Lips fissures often occur alongside angular stomatitis and tongue fissures. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

07.01.2022 Super Simple Kimchi Recipe https://greenheartnaturalhealth.com.au//super-simple-kimc/ Kimchi is one of the tastiest fermented food there is. Store-bought kimchi is not properly fermented neither long enough to have significant health benefits, worse still it is packed inside a plastic jar. The good news is kimchi is so simple to make, just follow the super simple kimchi recipe below.

05.01.2022 TONGUE FISSURES Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with on...e another. A healthy tongue should be evenly pink in colour with tiny nodules (taste buds) dotting the entire landscape of the tongue. The surface of the tongue should have no cracks, evenly sized, larger at the back with a slight narrowing toward the tip. Tongue fissures are an advanced form of vitamin B deficiency and it is a possible indication for a leaky gut condition and gastrointestinal candida overgrowth. Typically a deep main fissure developed vertically in the middle of the tongue with smaller crevices branching out of the middle line. In some tongues, instead of a large central vertical fissure, multiple smaller cracks may develop horizontally throughout the tongue. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

05.01.2022 ANGULAR STOMATITIS Disclaimer: The information here is for general information only; it is not medical advice, nor a diagnosis of disease, and it should not replace a qualified healthcare practitioner advise. If the eyes are windows to the soul, the lips and tongue are the windows to the digestive system. Tongue, lips and mouth abnormalities may give you warning signs of problems with the gastrointestinal tracts. It is a complex system with multiple organs interconnected with... one another. Healthy lips should be evenly pink and smooth with no sign of cracks. The skin on lips should be soft and flexible, free from dryness. The skin around the lips should also be smooth, soft and flexible with no signs of dryness and cracks. Angular stomatitis appears as fissures in the corners of the mouth where the skin at the edge of the mouth becomes dry and develop callous. As skin dryness worsens, it loses elasticity and starts to crack, thus developing fissures and often bleeding. In consequence, moving the mouth for speaking and eating becomes very painful. Sometimes angular stomatitis accompanies by lips fissures and buccal mucosa where the corners of the mouth become inflamed, red, hot and painful to touch. Angular stomatitis is a sign of several vitamin B deficiencies such as B2 Riboflavin, B9 Folate and B12 Cobalamin. Digestive health and nutrient deficiencies are strongly related to diet and lifestyle. Please contact our naturopathic clinic for nutritional help. Online consultation is available for your convenience.

02.01.2022 Homemade Oregano Infused Oil https://greenheartnaturalhealth.com.au//homemade-oregano-/ You may know Oregano as a great culinary herb, but do you know that Oregano is also an excellent medicinal herb? Oregano oil is an excellent antimicrobial and antiparasitic, especially to the digestive tracts and lungs. Oregano infused oil can be taken internally to remedy intestinal bugs or topically to treat infective skin diseases such as toenail fungus.