Green Minded Nutrition in Newtown, New South Wales | Alternative & holistic health service

Green Minded Nutrition

Locality: Newtown, New South Wales

Phone: +61 2 9517 9932

Address: 333 King St 2042 Newtown, NSW, Australia

Website: http://www.greenmindednutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Why do I recommend wholefoods and a food first approach? vs Find out, in my latest video: https://www.facebook.com/watch/?v=417664405583911 . X Much love Plant-Based Dietitian Amber Sewell-Green... . #wholefoods #plantbased #neutraceuticals #nutritionscience #eattherainbow #foodabovepharmacy #healingwithwholefoods See more

25.01.2022 Today’s mindful eating reminder: eat a rainbow of plants in their wholefood form! Why??? A) Each colour is a different phytonutrient that your body will lurve. ... B) Food should be fun, who doesn’t want to eat a rainbow! C) Aaaannnddd there’s so much synergistic benefits from the nutrients eaten from wholefoods that we cannot replicate in the form of a supplement!. X Much love Plant-Based Dietitian Amber Sewell-Green #wholefoods #plantbased #nutraceuticals #nutritionscience #eattherainbow #foodabovepharmacy #healingwithwholefoods #whole #plantbaseddiet #plantbasedscience #sciencevideo #wfpb #foodporn #crueltyfree #happyeating #moodfoods #nourishnotpunish #healthylifestyle #feedfeed #veganfeedfeed #lovefood #greenmindednutrition #vegannutrition #veganfood #eatwithyoureyes

25.01.2022 Nice reminder reposted from @bykellymalka . . . Our different strengths and weaknesses make us beautiful and symbiotic. Reminds me of fave quote by the one and only Albert Einstein:... . . Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid . . We all go at a different paces which is beautiful. Don’t let anyone let you think progress is a race! You do you in whatever time it takes for that to be meaningful and positive to you! . . Happy Friday Beauties! . . x Amber PB Dietitian at Newtown Nutrition . . #fridayquotes #youdoyou #progress #youareunique #bodypositive #wellnessgoals #health #happiness #mindfulness #smile #yourpace #yoirjourney #health #wellness #nutrition #plantbased See more

24.01.2022 As a dietitian, I often get asked, what is the best snack for health or sports performance? Well, to quote Dr. Joanna McMillan, Heaven forbid you should eat a banana! Hahah. In summary, a banana compared to an organic vegan protein bar, typically has adequate protein to meet daily needs, more fibre, B1, B2, B3, B5, B6 and B9 for energy and brain function, more potassium, magnesium and manganese for heart, blood, muscle and bone health, is lower in sodium, energy density an...d fat, contains little to no saturated fat or cholesterol and is cheaper, compostable, portable, versatile and fricking easy to prepare and eat! Turns out mother nature made her own perfect energy bar! For more on the benefits of wholefoods vs processed foods or supplements, check out my latest video up now on the GMN facebook page. Check out the video tab. X Much love Plant-Based Dietitian Amber Sewell-Green #wholefoods #plantbased #neutraceuticals #nutritionscience #eattherainbow #foodabovepharmacy #healingwithwholefoods

21.01.2022 Today’s mindful eating reminder: eat a rainbow of plants in their wholefood form! Why??? A) Each colour is a different phytonutrient that your body will lurve. ... B) Food should be fun, who doesn’t want to eat a rainbow! C) Aaaannnddd there’s so much synergistic benefits from the nutrients eaten from wholefoods that we cannot replicate in the form of a supplement!. X Much love Plant-Based Dietitian Amber Sewell-Green #wholefoods #plantbased #nutraceuticals #nutritionscience #eattherainbow #foodabovepharmacy #healingwithwholefoods #whole #plantbaseddiet #plantbasedscience #sciencevideo #wfpb #foodporn #crueltyfree #happyeating #moodfoods #nourishnotpunish #healthylifestyle #feedfeed #veganfeedfeed #lovefood #greenmindednutrition #vegannutrition #veganfood #eatwithyoureyes

14.01.2022 Do you know what nutrients you are really getting from the foods and drinks you consume? That’s right lovelies! What makes this app truly stand out from the HUNDREDS of other food recording apps and programs is that Easy Diet Diary is the ONLY app that syncs with a practitioner-based software called Xyris Foodworks .... This software allows me to accurately complete a nutrition analysis of your current diet and help identify factors that may be causing unwanted symptoms like fatigue, hair loss or low mood. I can also use the software to actually show and teach you simple food swaps or additions that can make your diet more health promoting and nutritionally complete! Hoorah! Find out more on my last GreenMinded blog! Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you? https://newtownnutrition.com.au/how-to-use-easy-diet-diary/ X Amber Sewell-Green (Plant-Based Dietitian APD) #wfpb #nutrition #nutritionapp #easydietdiary

13.01.2022 Saturday push ups with the pupper #pushpet to raise money for mental health research and the @pushforbetter challenge. Because mental health is always better with dogs heheh it’s science . . Today’s target, 2 weeks in, is 90 push ups and the burn is real !!! . But the cause is worth it!!! .... . . Please donate and help me in supporting headspace, The National Youth Mental Health Foundation. Donations via this link: https://www.thepushupchallenge.com.au/pushuperer/18931 . . I’ve raised $180 so far but would love to get to $500 . . Every dollar counts x Amber #pushforbetter #pushupchallenge2019 #pushups #burn #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalhealthadvocate #headspace #raisingfunds #mentalhealthresearch #dogs #dogsmaketheworldgoround #puppylove

13.01.2022 Hello Beauties! Today I want to share with you my top wellness tool! The Easy Diet Diary app I get all my clients to use a fantastic app, that lets me translate what my YOU eat and drink into nutrition data. Aka how closely you’re meeting the recommended daily amounts of vitamins, minerals, calories and macronutrients completely tailored to you.... Because there’s no one size fits all approach . . Learn more about the app and how it could benefit you in my lastest blog https://newtownnutrition.com.au/how-to-use-easy-diet-diary/ Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you? X Amber Sewell-Green (Plant-Based Dietitian APD) #wfpb #nutrition #nutritionapp #easydietdiary

12.01.2022 Why do I recommend wholefoods and a food first approach? vs I share my thoughts on the benefits of eating whole foods in this video:

12.01.2022 Mindful and Intuitive Eating Workshop ~~~~~~~~~~~~~~~~~~~~~~~ Beautiful souls tomorrow I will be hosting a workshop on mindful and intuitive eating at @urbansoulrawyoga in Alexandria. ~~~~~~~~~~~~~~~~~~~~~~~ DEET: ... WHEN: 2:30pm Saturday July 27th . WHERE: Urban Soul Yoga Studio Belmont St, Alexandria . . Cost: Just $10 per person for a session worth $150!!! But 100% of proceeds will be donated to Headspace Youth Mental Health organisation as part of the @pushforbetter Challenge raising funds for mental health research and resources . How: to secure your spot or for more info click this link . https://www.urbansoulraw.com/classes/events . . ~~~~~~~~~~~~~~~~~~~~~~~ What will be covered: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * Introduction to intuitive eating core principles . . * Introduction to basic mindful eating meditation . . * Broaden your sensory experience and presence with foods to truly taste, smell and feel what you eat . . * Feel fulfilled with less: how to achieve satiety and food satisfaction . . * Freedom from restriction and food 'rules' . . * Natural and intuitive weight management- non-diet approach . . * Eat in a way your body loves, the science of food-body congruence . . * How to recognize your bodies hunger and fullness cues/signals . . Because like mental health, nutrition and eating is not a one-size fits all approach. The answers are within if you just learn to listen. . . to see you there X Amber Sewell-Green accredited practicing dietitian #HAES #pushforhealth #tunein #mindfuleatingworkshop #intuitiveeating #mindfuleating #nondietapproach #mindfullness #yogi #meditation #wellness #headspace #calmmind #pushforbetter #improvementalhealth #mentalhealth #mentalhealthreseach #bettermentalhealth #mentalhealthsupport #support #mentalhealthdialog #pushups #changementalhealthstats See more

12.01.2022 Why do I recommend wholefoods and a food first approach? vs Find out, in my latest video: https://www.facebook.com/watch/?v=417664405583911 . X Much love Plant-Based Dietitian Amber Sewell-Green... . #wholefoods #plantbased #neutraceuticals #nutritionscience #eattherainbow #foodabovepharmacy #healingwithwholefoods See more

10.01.2022 Lordy! 1 week to go of this @pushforbetter push up challenge!! . . 1 week left to donate too or share these posts to support mental health awareness and research! .... . Today’s goal is 150 push ups to represent 2 cups (150g) of colourful veggies and 2 serves of colourful fruit linked to improved mood. . . . Sooo many food mood studies show the links between plant slant or Mediterranean style diets reducing symptoms of depression and anxiety. . . . Part of this is the amazing array of vitamins and minerals as well as phytonutrients involved in making happy hormones like seratonin. Also the combined the role of slow release carbs/sugars, insulin and the protein tryptophan in creating serotonin and we’re also starting to better understand the enormous role our gut plays in our health. So fibre from these powerful plant foods is fuelling our gut, which sends signals to our brain too! . . . Mental illness is no exception. Studies have shown that following a Mediterranean-style or plant slanted diet seem to help prevent depression, and possibly help treat it too. . . Mediterranean diets have high levels of fruit and vegetables, whole grains, and the omega fatty acids (found in seafoods like algae/seaweed and also chia +flaxseeds and hemp seeds) . So aim to eat vegetables and fruit with as many meals as you can. . . For more on diet and mode see the Deakin Food & Mood Centre www.foodandmoodcentre.com.au . . As a dietitian I talk to my clients a LOT about food mood connections so I can also offer personalised advice if you’d like a consult via www.greenmindednutrition.com.au .. .. Please support me in the final leg and donate. If you’re tight on funds even a few dollars, less than a cup of coffee, will make a big difference!! It all adds up! Don’t put it off or wait until it’s too late. You can donate now via this link here: https://www.thepushupchallenge.com.au/pushuperer/18931 Every little bit counts x Amber #foodmoodconnection #foodmood #guthealth #plantbased #mentalhealthawareness #bluezones #mediterraneandiet #eatforhealth #antioxidants #pushupchallenge @ Newtown Nutrition

08.01.2022 Why do I recommend wholefoods and a food first approach? vs I share my thoughts on the benefits of eating whole foods in this video:

06.01.2022 Do you want to eat more healthily or achieve nutritional adequacy? Are there any symptoms or diseases related to imbalanced nutrition you would like to reverse? Perhaps low energy from poor iron or B vitamin intake or high blood pressure from too much salt? Or do you just want to optimize your macronutrients for sports performance, fertility or healthy weight goals? .... . Then you could benefit from a professional nutritional analysis of your diet. Where you and I can look at what you’re getting from your foods and drinks with a fine tooth comb and really optimize your intake!! . . How? Simply download the Easy Diet Diary app! .NEW blog article up on greenmindednutrition, all about how to do this and use app! https://newtownnutrition.com.au/how-to-use-easy-diet-diary/ Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you? X Amber Sewell-Green (Plant-Based Dietitian APD) #wfpb #nutrition #nutritionapp #easydietdiary

04.01.2022 This is legit my FAVE nutrition app! I recommend it to my patients daily for best results. Why?? This nutrition analysis software app is: Sophisticated, gold class data analysis that links with practitioner only software -quality people... 100% evidence based, no pseudo-science Tailored to Ozzie soils= not misleading Brittish or USA data Takes out the guess work, get the nutrition facts Is personalised to YOUR unique needs Can help identify imbalance to get rid of unwanted symptoms (brain fog) Help you be the healthiest version of you However, as with any new app, it can be a little tricky to master. So to make using this app a breeze I have written a VERY comprehensive blog on the in’s and out’s of using Easy Diet Diary. Please check it out! Let’s me know your thoughts! Do you think this would be helpful for you? https://newtownnutrition.com.au/how-to-use-easy-diet-diary/ X Amber Sewell-Green (Plant-Based Dietitian APD) #wfpb #nutrition #nutritionapp #easydietdiary

03.01.2022 Plant-Based Beauties! Many of you are inquisitive souls who prefer to know what is in your food and how your food choices impact the Earth and sentient beings. That’s bloody amazing!! Go you good thangs! But what about how your food and drink choices impact your body?... How can you make plant-based eating not just enjoyable but also sustainable? How can you get the most nourishment and vitality from this plant-based fuel to truly be energized and thrive? How can you be a wellness warrior and really show others how plant-based eating can make you shine from the inside out. And replace those the ancient outdated views of a vegetarian as a pale, malnourished hippy!! You have the power to make people think, wow you look so healthy! Maybe I should try this plant-based way of eating too?! Well you achieve this and more, with the Easy Diet Diary app! How?? Well check out my latest blog to find out! https://newtownnutrition.com.au/how-to-use-easy-diet-diary/ X Amber Sewell-Green (Plant-Based Dietitian APD) #wfpb #nutrition #nutritionapp #easydietdiary