Green Point Podiatry in Green Point | Medical and health

Green Point Podiatry

Locality: Green Point

Phone: +61 2 4365 4488

Address: Shop 11, 2 Link Road, 2251 Green Point, NSW, Australia

Website: http://greenpointpodiatry.com.au

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24.01.2022 A GP Approach to Managing Obesity Its commonly accepted that obesity is a risk factor for chronic disease. Research suggests however, that the risk of dying for those in higher BMI categories who have no other clinical risk factors, is actually not that high after all. What seems clear is that addressing lifestyle factors such as nutrition, and in particular - physical activity, is likely to result in improvements in health with or without a change in body weight. Hence, it... may be more relevant to address these as an approach to improve clinical risk factors (e.g. hypertension and hyperglycaemia), rather than focusing on weight change. Top tips to help your improve your health, without focusing on weight: Focus on improving health-promoting behaviours, rather than kilograms lost Personalise interventions Navigate obesogenic environments Address nutrition and physical activity Use behavioural supports, such as goal setting and self-management Relationships are key; be cognisant of weight stigma Source: Diabetes Management Journal, February 2019.

24.01.2022 A GP Approach to Managing Obesity It’s commonly accepted that obesity is a risk factor for chronic disease. Research suggests however, that the risk of dying for those in higher BMI categories who have no other clinical risk factors, is actually not that high after all. What seems clear is that addressing lifestyle factors such as nutrition, and in particular - physical activity, is likely to result in improvements in health with or without a change in body weight. Hence, it... may be more relevant to address these as an approach to improve clinical risk factors (e.g. hypertension and hyperglycaemia), rather than focusing on weight change. Top tips to help your improve your health, without focusing on weight: Focus on improving health-promoting behaviours, rather than kilograms lost Personalise interventions Navigate obesogenic environments Address nutrition and physical activity Use behavioural supports, such as goal setting and self-management Relationships are key; be cognisant of weight stigma Source: Diabetes Management Journal, February 2019.

24.01.2022 Today is world diabetes day. Created by the International Diabetes Federation and the World Health Organisation, this annual international event recognises those living with diabetes and supports research and community awareness. For more information about World Diabetes Day visit http://www.idf.org/wdd-index/

22.01.2022 Insufficient physical activity, along with smoking, obesity, alcohol consumption and poor diet, is recognised as one of the key risk factors contributing to the burden of disease. Physical activity is a key component to a persons general health and wellbeing. The National Recommendations for physical activity for adults in Australia are as follows:... be active on most, preferably all, days every week accumulate 150 to 300 minutes of moderate intensity physical activity or 75 to 150 minutes of vigorous intensity physical activity, each week do muscle-strengthening activities on at least 2 days each week minimise the amount of time spent in prolonged sitting break up long periods of sitting as often as possible Foot health is inextricably related to the capacity to participate in a large number of physical activities and poor foot health limits the number of physical activity choices, let alone the capacity to participate. So the role of a podiatrist in the physical activity equation is critical. In light of this I have partnered with Rhiannon to organise community walking activities. The Conveniently Active Walking Group is a community initiative to encourage increased physical activity. Numerous times a week Rhiannon and I will be leading walks in the community and we would love for you to join us. For more details please go to: https://www.facebook.com/Conveniently-Active-Walking-Group-102593144449928/ Rhiannon Walton, is an Exercise Physiologist and the founder of Conveniently Active Exercise Physiology. And if you have any concerns about your foot health or its impact on being physically active, please come visit me.

22.01.2022 Is Type 2 Diabetes Curable? Type 2 diabetes is a potentially serious, lifelong condition that develops mostly in adults. However, it is becoming more common in children as obesity rates rise across all age groups in Australia. Of all the factors that can contribute to a person developing type 2 diabetes, being overweight is one of the strongest. While there is currently no cure for type 2 diabetes, it can be managed through lifestyle changes, medication and blood glucose moni...toring. Being progressive, type 2 diabetes needs to be managed effectively to prevent complications. When diabetes is well managed with lifestyle changes, blood glucose levels can appear normal in the non-diabetic range. This does not mean that your diabetes has gone away, or your predisposition to it has changed, it simply means that your diabetes is being well controlled through those changes, especially if weight loss has occurred. What does progressive mean? For a diagnosis of type 2 diabetes to occur, the insulin-producing cells in the pancreas have to be working at half capacity. From then on, and depending on your lifestyle habits, as well as other factors including genetics, more of those cells can stop producing insulin. This explains the fact that one out of every two people with diabetes will need to start insulin within 10 years of being diagnosed, provided the diagnosis was made in a timely manner. How is diabetes managed? Key to managing diabetes are lifestyle changes such as healthy eating, exercise, adequate sleep, drinking plenty of water and relaxation. These can all be achieved with support from your diabetes healthcare team and using the Annual Cycle of Care as a guide. The Annual Cycle of Care is designed to keep you well with diabetes, pick up any potential problems and address them before they become long-term complications. Just as type 2 diabetes is preventable, so are its long-term complications. Therefore, keeping medical appointments and taking advantage of the programs and services provided by Diabetes NSW & ACT and the NDSS can help you live a long and healthy life with diabetes. For information and support please call our Helpline, to speak with a Diabetes Educator, Dietitian and/or Exercise Physiologist on 1300 136 588. https://diabetesnsw.com.au//bl/is-type-2-diabetes-curable/

22.01.2022 Many people are already living with chronic wounds, but dont know there is treatment out there. Find out more about chronic wounds, including what they are, their warning signs, whos most at risk and treatment advice. http://www.woundaware.com.au/

19.01.2022 Did you know that according to the Australian Bureau of Statistics in 2014-15, 15.3% of Australians (3.5 million people) had arthritis, with prevalence higher amongst women than men (18.3% compared with 12.3%). Of persons with arthritis, more than half (58.9%) had osteoarthritis (deterioration of cartilage inside a joint). So how can you keep your joints moving without making them more painful? Exercise physiologist Andrew Cate gives us his tips on how to exercise safely and ...Continue reading

19.01.2022 Four tips to make tinnitus more liveable June 26th, 2017 By now, youve probably seen us chat about tinnitus. As something that affects nearly 20% of all Australians, its important to not only understand what it is, but also how best to cope with the irritating condition. Constant ringing in the ears and head is not only uncomfortable, but it can even lead to pain and depression if not managed properly, as finding peace and quiet in can become an impossible task. Here are s...ome top tips for avoiding tinnitus in your everyday life. Avoid stress This may seem obvious for overall health, but stress also has a strong link to tinnitus. Tough times can trigger the ringing or even make it worse. Theres no cure for stress, but when you feel yourself becoming overwhelmed, its a good idea to keep your ears in mind and try to unwind. Cut back on caffeine Stress can lead to lack of sleep, which often leads to a caffeine crutch. The cycle is vicious (and coffee delicious!), so you should know caffeine contributes to tinnitus in many cases. If you must indulge, limit yourself to one dose per day. Sleep with a fan on While this wont make ringing go away, background noise can help distract from tinnitus symptoms, especially when attempting to fall asleep. Wed suggest investing in an sleep aid machine that plays ambient sound, or simply turning on a fan at night. Tune in to other senses It may sound strange, but being more mindful of taste, touch, etc. can actually lessen the sharpness of tinnitus, at least temporarily. When your condition is really getting to you, wed suggest sleeping with a bag of lavender under your pillow, taking a walk on a breezy day, sucking on a lolly or your favourite mints, etc. Tinnitus sufferers have sworn by this method as a means to relax and distract from the constant, unwanted sound. http://weareallears.com.au/four-tips-to-make-tinnitus-mor/

19.01.2022 DID YOU KNOW...... - An average person walks about 130 thousand km in a lifetime. Thats 3 times around the globe! - Each foot contains >100 bursae, tendons and ligaments, >30 joints, >30 muscles and 26 bones. Thats a good quarter of all the bones in your entire the body!... - One in six Australians have foot problems, of which 85% require professional attention at some stage of their lives. - Feet are mirrors of health that can give an early indication of serious problems, such as circulatory, neurological and inflammatory diseases (e.g. diabates and arthritis often appear first in the feet). Dont take your feet for granted because not giving them the attention they deserve can lead to many aliments.

19.01.2022 Exercise as an effective pain reliever It may seem contradictory, but over the past 20 years research has found that exercise is an effective pain reliever particularly when it comes to arthritis-related pain. Research shows that our bones, muscles and cartilage are able to adapt over time in response to exercise. This means stronger bones and muscles, as well as joints that are more stable and better supported. This means pain symptoms improve with exercise over the long t...erm. If you exercise sensibly you will be rewarded with pain relief similar to that of a non-steroidal anti-inflammatory drug, such as ibuprofen, and twice that of a non-prescription painkiller, such as paracetamol! Here are two rules you can use to exercise sensibly: 1. Your pain after exercise should be tolerable. How to measure this? Lets say you were to rank your pain on a scale of 0 to 10 like the image below: If your pain is usually a five out of 10, and after exercising you rate it seven. Thats fine! If your usual pain is five and after exercising you rate it a 10, you have done too much and should cut back the next time. 2. You shouldnt experience any increase in pain from day to day. How to measure this? Again lets say your usual pain is a five out of 10. If your pain goes up to seven after exercising, but the next morning is back at five your usual pain thats fine. If your pain goes up to seven after exercising, and is still at seven the next morning (that is, more than your usual pain), you have done too much and should cut back. Keep at it, but at a lower level. Today, exercise is recommended worldwide as treatment for painful joints. Here are a few ideas to help you to exercise wisely and to find ways to be kind to your joints if you suffer from pain or arthritis. Try some low weight bearing aerobic activities Break your exercise up into smaller manageable chunks Do some strength training using light to moderate resistances, it will strengthen the muscles around the joints

18.01.2022 The Overlooked Exercise You Can Do At Home Have you ever wondered why everyday tasks, such as bending over to put your shoes and socks on has turned into mission impossible? Or reaching up to put something in the top cupboard feels like you have lost an inch in height? It may be because your muscles have become tight and they can no longer move your body through its normal range of motion. The good news is that we can get the length back into your muscles through stretching. ...Continue reading

18.01.2022 Constant cravings Cravings can strike at any time, and when they do, it can feel like a battle of willpower. While scientists continue to nut out why cravings appear and what triggers them, heres five ways to deal with sweet food cravings.... 1. Put the kettle on This smart move buys you a couple of minutes to delay your craving and decide if it surfaced because youre thirsty. Mindfully sipping a mug of herbal tea is a relaxing way to tame your sweet tooth, without causing a spike in blood glucose levels. Try liquorice, fennel, spearmint or chamomile tea. 2. Take three deep breaths Stress can lead you to seek sweet foods and drinks for comfort. This combination of raised cortisol (the stress hormone) plus a sugar hit, can lead to high blood glucose levels. Take in three long, deep breaths, and you will immediately feel a sense of calm. This pause can help you choose a healthier way to respond to stress, such as going for a short stroll, or a quick burst of stair climbing. 3. Surf the urge Boredom triggers cravings, which is why distraction is a great strategy to shift your focus. The longer you delay giving in, the more confident and stronger youll feel. Do something with your hands, like knitting, the dishes, or put on a load of washing. Now is also a good time to read, phone a friend, check your email or scroll through your photo library and find an image that brings you joy. 4. Honour the craving Radical as it sounds, the thought of not being able to eat what you want can heighten your desire for those foods, according to research. This doesnt mean you have to raid the cupboard every time a craving strikes, but choosing a small portion and savouring that treat mindfully, can help you enjoy it without guilt, and stop you foraging for more. 5. Hit the pillow Good quality sleep can reduce cravings and your waistline. How? Researchers have found skimping on sleep activates the appetite centre of your brain, making you feel hungrier and eat more as a result. A recent UK study that reviewed the sleep logs of more than 30,000 adults found the benefits and results of getting restful nights of sleep induced the same feelings as winning a quarter million dollar lottery jackpot. Sleep really is golden. Karissa Woolfe is and Accredited Practising Dietitian and Health Journalist. https://diabetesnsw.com.au/your-community/21337-2/

16.01.2022 With Valentines Day upon us now is the time to think about ways to love your feet. Whether its finding a friend to exercise with you (evidence shows it makes all the difference), or taking time out to focus on yourself, make February all about putting you, your health and your feet first. Several studies have demonstrated that couples who exercise together have higher levels of happiness and attraction in their relationships and reach their fitness goals faster. But the pe...Continue reading

16.01.2022 Meet your Feet For many of us, our feet are the furthest things from our minds, both physically and mentally. We expect they will be uncomfortable at times, and we put up with it when they hurt. But healthy feet are fundamental to the quality of our lives. They are wondrously engineered and often the indicators of our overall health, so we need to look after them. Signs of arthritis, diabetes, nerve and circulation disorders can all be detected in our feet. For these reasons ...and many more, we must ensure that our feet get the expert care they need and deserve at all stages in our lives. Podiatrist are trained focusing on the foot and ankle and should be an important part of your health-care team. Podiatrists are university trained to diagnose and treat conditions of the affecting the foot, ankle and related structures of the leg, making them uniquely qualified the care for this part of the body. Podiatrists specialise in: Biomechanics Sports injuries of the foot and ankle Diabetic care Wound care Paediatrics Geriatrics Feet are complex anatomical structures, all-in-one stabilisers, shock absorbers and propulsion engines that are instrumental to overall health and well-being. They require and deserve expert care. FAST FACTS: - Diabetes is the leading cause of lower limb amputations, most are preventable - An average day of walking brings a force equal to several hundred tons to your feet, so any foot aliment should be seen by a podiatrist - 75% of Australians will experience foot health problems at some point in their lives - Podiatrists are the most qualified Allied Health Professionals to care for your feet

16.01.2022 https://content.jwplatform.com/playe/IRTCITyL-736HxS25.html

15.01.2022 Footwear is a critical element of exercise. Your foot needs to be supported at all times when exercising to prevent injury, pain and blisters. If you are experiencing pain in your feet while exercising please speak to your podiatrist. https://www.pogophysio.com.au//how-much-exercise-do-we-re/

14.01.2022 How to beat the 3pm slump Do you feel constantly exhausted or lacking concentration? Are you propping yourself up with caffeine and / or sugary snacks in search of an energy boost come 3pm? While our energy levels are affected by other factors including stress, sleep and our environment, our diet can have a big impact on the amount of bounce in your step each day. So what can you do to eat for more energy?... 1. Fuel up with smart carbs Firstly look at the types of carbohydrate foods you are eating. Consuming refined, low fibre carbohydrates or excess added sugars can temporarily boost your energy, but is all too often followed by a slump. Hello 3pm. To maintain energy levels throughout the day look to low GI, high fibre carbohydrates like wholegrain breads, sweet potato and legumes. These foods cause a slower and more sustained increase in blood glucose levels that helps to maintain your energy levels throughout the day. Its important to include a portion of low GI carbohydrates at each meal and to make sure you are eating regularly to avoid a dip in blood glucose levels that can cause fatigue. Three meals a day is a good place to start for most of us, though some people may also require a small nutritious snack between meals. Reach for something like an apple and some natural yoghurt. 2. Eat nutrient rich foods Making sure you consume a good mix of wholegrains and protein rich foods can also ensure you are getting enough nutrient rich foods that help with energy production. Make sure you include enough iron rich foods such as lean meats, legumes, nuts and seeds and foods rich in B vitamins such as wholegrains, dairy, eggs and green leafy vegetables. Getting a range of vitamin and minerals through a healthy, varied diet can help to prevent deficiency related fatigue. If fatigue is persistent it is worth discussing it with your GP, sometimes it can be indicative of a deficiency and your GP may choose to take a blood test to check vitamin D, B12 and iron levels. 3. Reach for the water bottle Its also important to pay attention to hydration, as feeling tired or sleepy is one of the first symptoms of mild dehydration, along with a dry mouth, and yellower coloured urine. An easy way to make sure you drink enough fluid is to make a habit of having a glass of water at each meal or snack time. Also make a habit of carrying a water bottle with you. Herbal tea makes a good alternative in cooler weather, e.g. peppermint, chamomile, rooibos. https://diabetesnsw.com.au/your-community/beat-3pm-slump/

12.01.2022 Many of us would like to exercise (or at the very least admit that we need to exercise) but find it difficult to get to the gym, boot camp or even out for a run. It often all just feels too hard! But lets be honest, we all need to exercise.. So have you considered using stairs? We all have stairs nearby. At work, at home and during our commute. Yes, I know, the DREADED stairs! Why take the stairs when there is a perfectly good lift or escalator? Hitting the stairs seems to ...be the latest craze and for good reason. Its a great form of exercise that will work the legs. Providing a challenging and satisfying strength workout. Im not suggesting you run up five flights of stairs today but perhaps start with just a few. Start with 5-10 stairs and slowly increase as you feel comfortable. Increasing every couple of days until you can make a flight or two of stairs without being out of breath. But it doesnt stop there. Do you want to increase your cardiovascular endurance and strength? Hit the stairs. Need to burn more calories? Stairs. Basically add stairs to every aspect of your weekly regime. Stronger, fitter, faster, better training on stairs seems to have it all. So, go find yourself a set of stairs and give it a test run! You may not love it to start with, but in a small amount of time and at no expense you can burn those calories as well as improve your cardiovascular strength.

12.01.2022 Are you a good Sports Parent? By Kirsten Todd, Hooked on Running Parents, Guardians, Grandparents, Older Brothers and Sisters; this ones for you! With our winter sports well underway we need to keep our children actively playing sport and enjoying it. Statistics from the University of Wollongong show that 250,000 kids drop out of organised sport each year in Australia. ...Continue reading

11.01.2022 Heart Disease and Diabetes: The Risks You Need to Know Did you know that people with diabetes are two to four times more likely to develop heart disease or stroke than someone without diabetes and at a younger age? Your risk is further elevated if you have a family history of heart disease or stroke. Accredited Exercise Physiologist Erin Freeman explains the link between diabetes and heart disease and the steps you can take to help protect your heart and manage your diabete...Continue reading

11.01.2022 Good pain versus bad pain We know all about the positive health benefits exercise has for our body and in particular our muscles. But why do we sometimes experience discomfort or pain the day after exercising? Some discomfort is normal when we exercise and is often referred to as good pain or delayed onset of muscle soreness. It is not uncommon to feel some muscle soreness for two to three days after exercising, especially if you are new to exercise or have made changes... to your program. It is your bodys way of telling you it has done something it is not used to. Although it may not feel like it, this response to exercise reflects a positive change within your body and your muscles are getting stronger. Your muscles do adapt as you become more regular with your exercise and the amount of soreness you experience lessens dramatically. Just like a car the longer the car sits in the garage not being used, the harder it is for the engine to tick over and start. Our muscles are the same. Learning the difference between good pain (ie discomfort) and bad pain (ie injury) is not always clear and there is no absolute way to tell, but here are some tips that might help. Good pain: Usually appears slowly and gradually over the next day. Injury is more immediate. Tends to reduce as you get the muscles working (ie moving more) and blood flow circulating. Usually only lasts two to three days and then subsides. Shows no sign of heavy swelling. What can you do to relive the good pain? Avoid sitting. Try to take on light movement such as walking. If you are new to exercise take it slow and make small increases gradually over time. Warm-up and cool down for five to 10 minutes. Stretch. Eat healthily: protein can help repair the muscles and omega-3 can help reduce inflammation. If in doubt always seek advice from a health professional or your GP. From Diabetes NSW & ACT September newsletter

11.01.2022 Pregnancy & Your Feet Pregnancy comes with many changes that affect your body, most of them we expect such as a protruding belly, swollen breasts and morning sickness, to name a few. BUT pregnancy can leave your feet tired, sore and uncomfortable. Due to the natural weight gain during pregnancy, a womans centre of gravity is altered. This causes a new weight-bearing stance and added pressure to the knees and feet. There is also naturally released hormones that prepare the bo...Continue reading

11.01.2022 As the year winds up I would like to thank everyone for a wonderful 2016 and wish you all the best for 2017. With the holiday season on us and the ongoing reminder to SLIP SLAP and SLOP I would like to take this opportunity to ask you to remember your feet in this process.... We remember our faces, arms and bodies, maybe even our legs, but what about the FEET? When wearing sandals or thongs the top of our feet get the full sun attack, not to mention when we are barefoot. And when lying on the beach the soles of our feet are exposed to the sun. There is an increase of melanoma on the feet, often with the lesion starting interdigitally (between the toes) How many of us really check the soles of our feet and between our toes? So when SLIP SLAP and SLOPing please remember your feet, both sides! Have a great festive season and see you in the new year Bev

10.01.2022 SUMMER TIPS Thanks to Diabetes NSW and ACT Summer is here and what a great time of year it is to be active outdoors. But the summer heat can be a problem if youre not prepared, particularly in areas that experience high temperatures and humidity levels. So weve put together some tips to keep you safe while having fun outdoors this summer.... 1. Avoid the hottest part of the day Where possible avoid outdoor physical activity between 10am to 3pm on hot days. In particular, older adults with diabetes can have a reduced capacity to deal with the heat during physical activity. Why not make the most of your outdoor activities and do them while watching the sunrise or sunset not a bad backdrop for your activity! 2. Keep hydrated The heat and profuse sweating can lead to dehydration. This increase urination, which worsens dehydration. Its a very dangerous cycle! Its important to start hydration BEFORE your physical activity, so have one to two glasses of water before you go out. Take a water bottle with you and aim to have a drink every 15 minutes, even when youre not thirsty. Then dont forget, we need to replace sweat loss after activity so keep drinking water once youve finished. 5. Wear light, breathable clothing Light coloured clothing will reflect the sun and lightweight fabrics that wick away the sweat are the best choices. Dark and heavy fabrics create even more heat, so best to avoid these! 6. Protect yourself from sunburn Make sure you use sunscreen on any exposed skin and wear a hat with a wide brim and sunglasses. And dont forget your feet as now is the time we wear sandals or go barefoot so slip, slap the feet as well as the rest of your body 7. Wear shoes People with diabetes can lose their ability to sense temperature in their feet. Walking around in bare feet on a hot day increases the risk of suffering burns to the soles of the feet because you cant sense how hot the surface is. So its better to be cautious and wear shoes! By using common sense and taking a few precautions you can enjoy an active and healthy lifestyle this summer in the great outdoors!

10.01.2022 Many people forget that your feet are not an independent appendage. The body as a whole works together to allow you to live life to the fullest. It is imperative that we remember to treat the whole body with kindness and respect, to ensure that the sum of all its bits continue to work for many years to come. 9 ways to a healthier heart Help keep your ticker in tip-top shape with these simple tips. ...Continue reading

10.01.2022 Good advice from my favourite podiatrist.

09.01.2022 It has been almost a month since I attended the 2018 NSW/ ACT State Podiatry Conference. It was so wonderful to connect with other foot health specialists, and learn about foot health, movement and performance. I was lucky enough to win a prize at the conference and would like to thank Ascent Footwear for my new footwear.

09.01.2022 Many people are already living with chronic wounds, but don't know there is treatment out there. Find out more about chronic wounds, including what they are, their warning signs, who's most at risk and treatment advice. http://www.woundaware.com.au/

09.01.2022 Because many chronic wounds are a result of underlying chronic disease these wounds are complex and often need care from a multidisciplinary team. For example if you have a diabetic foot ulcer it may be treated by your GP, a podiatrist and a wound care nurse. Podiatry deals with the prevention, diagnosis, treatment and rehabilitation of medical and surgical conditions of the feet and lower limbs. The conditions podiatrists treat include those resulting from bone and joint disorders such as arthritis and soft-tissue and muscular problems, as well as neurological and circulatory disease such as diabetic and venous ulcers.

08.01.2022 Back to School Footwear With the Back to School rush in full swing, it is important to get your childs footwear correct and ensure a comfortable fit. Although each brand and style of shoe is slightly different, below is a general guide: Young Child (4-8 years)... Take your child shoe shopping. Its important to have your childs feet measured before buying shoes. Every shoe fits differently. Letting a child have a say in the shoe-buying process promotes healthy foot habits down the road. Never hand down footwear. Just because a shoe size fits one child comfortably doesnt mean it will fit another the same way. Sharing shoes can spread fungi like athletes foot and nail fungus. Establish good outdoor footwear practices. Spending summer at the pool? Wear thongs around the pool and in the locker room to prevent bacterial infections. Preteen (9-12 years) Play it safe with sports. Sports-related foot and ankle injuries become common as children start participating in athletic activities. Parents should consider discussing these matters with their family podiatrist if they have children participating in sports. Promote healthy pedicures. While many young girls would like a pretty pedicure to match Mums, its important they learn how to trim and polish nails safely. Buy shoes that are comfortable right away. Kids may see their friends with the latest flashy sneakers or trendy boots, but make sure those styles are comfortable for your childs foot before purchasing them. Properly fitted shoes should never require a break-in period.

08.01.2022 With chronic wounds affecting over half a million Australians every day, they are much more common than people realise. Many individuals dont know the wound warning signs, therefore suffer for longer than necessary as they dont knowing their wound can be treated.

07.01.2022 5 Facts of Babies feet shared from the Yellow Pages Articles Caring for your babys feet can prevent major foot problems in adulthood Here are some baby feet facts worth knowing:... 1. Even by 6 six months of age, babys feet are still primarily soft and flexible cartilage and theyll generally be quite flat-footed. Their arch wont develop until theyre around two or three, and then fully-fused bones wont happen until late teens, around 18 years. 2. The biggest change in foot growth actually occurs in the first 3 years. By 12 months, a babys foot size equals half of their adult foot size. A toddler is capable of growing 2-3 full shoe sizes a year until theyre 4 years old! Because of this fast growth rate, its important to measure your childs feet every 6-8 weeks. 3. It might shock you that babies dont actually need structured shoes, not even after pulling themselves up on furniture and taking their first steps. Podiatrists recommend they learn to walk without shoes to encourage balance and coordination and exercise the muscles in their feet. Research published in podiatry journal The Foot in 2007 suggests that structural changes can result from the foot conforming to the shape and constriction of a shoe, rather than being allowed to develop naturally. The younger the foot, the greater the potential for damage. Always allow them to go barefoot while indoors as long as the floor is clean and safe. Only put very soft-soled shoes on if they need protection from the outside elements or sharp objects. 4. Because baby feet are still soft while growing and developing, even the socks they wear can affect their development. Check sock sizes regularly (especially if you use the dryer) as tight, shrunken socks can restrict blood flow and hinder their development. Onesies or bodysuits with feet that are too small or short can curl their toes up which can result in damage to their growing bones. 5. Even babies can get ingrown toenails! Check their toes regularly and always cut toenails straight across to prevent them becoming ingrown. (This goes for adults too!) Wash and dry your babys feet and be sure to dry well between their toes. Your baby or toddler wont be able to tell you if they have a foot problem and sometimes cannot even verbalise if they have any pain. As they grow and wear shoes more regularly, get your childrens feet checked by a podiatrist or paediatrician, especially if you notice one of the following: foot arches that are still low or flat, even after 4-5 years of age you notice the wear is different in both shoes feet are consistently turning outwards or inwards your child regularly walks on his toes your child complains of pain in their feet or legs or doesnt enjoy physical activity your child struggles to enjoy physical activity your child trips or stumbles regularly If youre at all worried about your babys feet or gait, see your childs doctor or a childrens podiatrist.

06.01.2022 April Falls Day - Mobility and Falls Prevention Moving right to stay upright. Poor balance and strength will affect a persons mobility and put them at an increased risk of a fall. In hospital, a persons mobility may be reduced due to the effects of medications (including anesthetics), acute events and illnesses (e.g. stroke, hip fracture, infection), cognitive impairment and/or delirium. Balance and mobility may further deteriorate during a hospital stay if a person is les...s active. There is good evidence that balance and strength exercises can reduce a persons risk of falling. To find a local exercise program that includes balance and strength exercises (such as Stepping On or Tai Chi) visit the Active and Healthy website www.activeandhealthy.nsw.gov.au

04.01.2022 Your feet dont just hold you up but they can also help you identify problems

02.01.2022 Now that #Spring is here and #Summer is on the horizon, its time to consider those #toenails!

02.01.2022 Summer Skin Have the summer sun, sand & salt left your skin, feet or lips dry, cracked & sore? With many days already spent in the sunshine or at the beach, our skin, feet and lips may already be suffering, and in desperate need of some hydration.... DONT FORGET THE SOLES OF YOUR FEET, THEY NEED HYDRATING TOO! LOOK FOR A MOISTURISER THAT CONTAINS AT LEAST 10% UREA AND WEAR FOOTWEAR TO PROTECT YOUR FEET. Tips for Hydrated & Healthy Skin: 1. Hydrate from the inside out - with pure water While this is an obvious one, and most people know to keep well hydrated. On average we need 2 litres of water per day. Close to 1 litre comes from our food. So, to avoid dehydration and keep our body balanced, we have to drink a minimum of 1 litre of pure water. 2. Choose nourishing snacks There is no such thing as healthy or unhealthy food food is nourishing or not, and people are healthy or not and ultimately its all about balance! So balance that Gelato with some fresh fruit & veg to ensure your body has all the nutrients it needs to replenish your skin cells. 3. Seek shade to avoid "invisible" sun-damage Apart from light & heat, there are ultraviolet (UV) rays. UV rays come in two variations: UVA & UVB. UVB is responsible for visible damage i.e. tanning & sunburn. UVA rays do not carry as much energy, but reach deeper layers of our skin causing ageing & cancers. While UVB are usually at their highest between 10am-4pm, they are stopped by glass. UVA rays can pass through glass/windows, and are around all day, even during winter so the only escape is real shade. 4. Get the right amount of UVA & UVB (sun) exposure In recent times there has been much discussion about how much sun we should be getting. After people spent years lathering themselves in baby oil, to bake in the sun all day long, things went to the other end of the spectrum of people not getting enough sunlight (UVB-rays). UVB-rays are necessary for our bodies to produce Vitamin D. However, according to the World Health Organization (WHO) if you are fair-skinned, just 5-15 minutes in a tank top & shorts in midday sun is enough. 5. Keep cool as a pineapple: According to Medical News Today, eating one cup worth of pineapple will give you 131% of your recommended daily vitamin C intake. Vitamin C in turn is highly beneficial for skin as it can reverse damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of the skin.

01.01.2022 Your Feet at Work Feet at work Your feet can take a pounding in the workplace. The daily demands of your job may include walking, standing for long periods, lifting and jumping on and off machinery. While you are working, your feet may absorb up to three times your body weight and working feet can travel up to 24 kilometres a day!... Foot problems Calluses, corns and blisters can be caused by pressure of incorrectly fitting shoes. Arch pain or pain in the ball of the foot or heel may be related to muscle strain, which is associated with poor foot posture. Improving foot posture with more appropriate footwear and possibly specially-made insoles will reduce the strain. It is important to seek help for all foot ailments, including sore and tired feet. Footwear Regardless of your workplace, comfortable, properly fitted footwear is essential in maintaining foot health. Appropriate footwear can protect your feet from injury, cushion them from impact or hard flooring and prevent tired and painful feet. Whether you need dress shoes or safety shoes/boots it is necessary to protect against environmental risks. Footwear needs to be comfortable and correctly fitted and you should always have your feet measured. Remember that the length, width and depth of your foot should all be considered when purchasing footwear. Foot care in the workplace Employers As an employer, you can prevent foot problems at work by: Promoting foot health in your workplace. Contracting a podiatrist to give a talk on foot care to employees. Encouraging your staff members to report foot problems, however minor (eg safety shoes that rub). Looking at the foot health record of your company multiple foot complaints may suggest the workplace itself is creating foot problems. Doing a foot risk assessment in the workplace look for ways to minimise the burden on your employees feet (a podiatrist will be able to assist you in assessing this risk). Emphasising to the safety officer or occupational physician that foot complaints should be taken seriously. Making sure you stock an adequate range of safety shoes (if applicable) to suit every staff member. If not, outsourcing the supply and fit of safety shoes may be more cost-effective. Allowing employees, a crossover period when they exchange their old safety shoes for a new pair. Employees As an employee, you can maintain your foot health by: Being aware of the hazards in your workplace. If you have concerns about foot safety, alert your workplace representative or your employer. Reporting any foot pain or discomfort to your employer or safety officer. Making sure your shoes fit for your workplace (e.g. safety shoes if applicable). Remembering that feet shouldnt hurt. Sore feet are a sign of problems. Visiting a podiatrist if you have foot problems.