Green Remedy Kitchen | Businesses

Green Remedy Kitchen

Phone: +61 2 9969 4700

Address: 62 Avenue Road

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Likes: 183

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• Alternative & holistic health service
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• Naturopath
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25.01.2022 One of my favourite shots from @snappystreetcreative Do you get excited about red grapes too? By choosing dark coloured plant foods (fruits, vegetables, whole grains, like black rice, legumes, like black beans), you are supporting gut health, cardiovascular function, brain health, and more! . . . #foodasmedicine #guthealth #plantbased #mediterraneandiet #goodhealthtastesgreat #nutrition #naturalhealth #naturopathau #mosmanliving #mosmanvillage #northshoresydney #northernbeaches

24.01.2022 When we are feeling stressed, good nutrition can be one of the first things to go. The stress response not only initiates cravings for sweet and salty foods, but it can also makes us feel overwhelmed, exhausted and less likely to make health-supportive food choices. While too many canned foods are not ideal, canned legumes are one of my favourite pantry staples. When I’m busy I love to grab a can and bring it to life with a simple marinade. These marinated cannellini beans a...re one of my favourites. 1 can cannellini beans (preferably organic and bpa-free) 1 large garlic clove, finely chopped/minced Juice of 1 small lemon (or more/less, I like mine really lemony). Add a little rind too. 1/4 cup finely chopped parsley leaves A good amount of salt, pepper Pinch of red chilli flakes 1/3 cup extra-virgin olive oil Drain, rinse, then drain beans well. Place in a bowl, add all other ingredients. Taste and add more salt/pepper, lemon if needed. If eaten straight away, these beans are bright and pungent from the garlic and olive oil. When left to sit for 30 minutes, the flavours really blend and mellow. It is even better when made the day before so make a double batch! These beans are delicious on toast/bread or crackers, added to a salad or roasted veggies. Once eaten, soak up the leftover garlicky oil with crusty bread, or drizzle over eggs. . . . #foodasmedicine #healthyisdelicious #eatyourgreens #culinarynutrition #naturalmedicine #guthealth #mealpreptips #easymealideas #skinhealth #naturopathau #mosmanvillage #mosmanliving #northshoremums #mosman #northernbeaches

24.01.2022 Anyone else a roasted broccoli fan? If you haven’t tried it do yourself a favour . . . #eatyourselfhealthy #healthytastegood #dinnertonight #culinarynutrition #realfoodrealgood #naturalhealth #nutrition #foodandmood #guthealth #gutfriendly #mosmanliving #mosman #northernbeaches #northernbeachesmums #manlyliving

24.01.2022 Come over and say hi tonight on Facebook live with @naturalsuperkids 8.00pm, AEST #Repost @naturalsuperkids with @get_repost ... This week I am delighted to be chatting with Susan Thompson! Susan is a Naturopath, Nutritionist and Wholefood Chef who is passionate about helping families reconnect with the healing power of real food and home-cooking. Susan will share with us what it was like to train as a wholefood chef in New York (ahhhmazing!), how her approach to helping women and children with their health differs from other Naturopaths and her top tips to boosting you and your families nutrition with REAL food. Get a notification via Facebook when we go live, link in bio. x @naturalsuperkids See more

22.01.2022 Pretty cool little video on how broccoli protects our cells from damage. I wonder if this will work with the kids

21.01.2022 Loving my little space in the sun Face-to-face appointments available at Cranes Pharmacy in Mosman, Mondays, Friday, Saturday. custom-made herbal tonics naturopathic nutrition bioelectrical impedance analysis... Follow the link in my bio for more info and booking details. . . . #mosmanliving #naturopathcommunity #naturopathau #holistichealthcare #womenshealth #guthealth #naturalhealth #mosman #localbusiness #cranespharmacy #northshoresydney #northernbeaches

21.01.2022 #grainfree #glutenfree CHOC CHIP COOKIES Who doesn’t love a choc chip cookie?? But if you are like me and they make you feel pretty BLAH after, then you’ll love this nourishing, whole food version. Equally delicious in my opinion but with 1/2 the sugar and packed full of healthy fats and fibre. You can find this genius recipe by @rebeccakatzyum on her website https://www.rebeccakatz.com//lolas-favorite-almond-chocola... I’m off to bake done right now!! Seriously.

20.01.2022 A great diagram showing the effects of different types of diets on gut microbiota, intestinal mucus layer, and immune cells. What makes the Mediterranean dietary pattern so good? High fibre, high polyphenols from lots of fruits/vegetables/nuts/seeds/olive oil, healthy fats, lower meat intake and very low intake of refined/processed foods. For optimal health, I always advise people to take a plant-first approach to meal planning, choose the plant-based food that you want to co...ok first, e.g. some seasonal veggies (cooked in a delicious way!), maybe some legumes, whole grains, some crunchy nuts/seeds, healthy fats from olive oil. Then if you feel like some meat or cheese etc, have a small serve with it, or don't. The other bonus, makes much better lunch leftovers the next day! If cooking whole grains or legumes is new to you, just pick one to start and cook it regularly, add it to your salad. It may take a little longer initially, but once you get the hang of it, like any habit, you will do it without thinking. If you'd like some extra guidance. Get in touch and we can cook a recipe together! Link to the full article below.

19.01.2022 Have you heard of prebiotics? In my July Newsletter I discuss the difference between pre and probiotics, what they are good for and which foods contain them. I also share one of my favourite winter muffin recipes, Pear + Maple Almond Muffins. Yum! Link in my bio. . . .... #guthealth #gutfriendly #healthytips #wellness #naturalhealth #naturalhealing #mosmannsw #mosmanvillage #mosmanliving #northernbeaches #northernbeachesmums See more

18.01.2022 RAW CARROT SALAD I was talking to a client today about how we can work on her digestive fire, she has been feeling really sluggish for a long time, poor appetite, numerous food sensitivities, slow moving bowels. The concept of digestive fire comes from Ayurvedic medicine and really emphasizes the importance of optimal digestive function on overall health. I popped the link to a short article I love on the topic in the comments below.... Eating a raw carrot salad regularly can assist with daily detoxification through the bowels. This is due to indigestible fibres, that are unique to carrot (and bamboo shoots). They can also bind endotoxins and excess hormones, such as oestrogen, for excretion. The addition of apple cider vinegar or lemon juice also supports digestive function and I love to add some traditional digestive spices, fennel seeds and a little cumin. Enjoy! RECIPE 2 tsp fennel seeds 4-5 large carrots, peeled and grated 2 tablespoons lemon juice (a squeeze of orange juice added is also great) 2 tablespoons extra virgin olive oil 1/2 tsp cumin 1 teaspoon raw honey Salt, pepper to taste. First, toast the fennel seeds in a dry pan until aromatic, careful not to burn. Remove and set aside to cool. Combine all the other ingredients in a large bowl. Toss through fennel seeds. Taste and add a little more citrus juice or salt, if needed. Store in the fridge for up to 4 days, eating 1/2 cup or so each day.

18.01.2022 Support your gut health with this #plantbased lunch inspiration.

18.01.2022 Don’t eat vegetables because they are good for you. Eat them for one reason alone. Because they are gorgeous - Jill Dupleix Gorgeous Romanesco cauliflower from @theorganicscarecrow How to eat it - best to lightly cook. If you over cook it will lose it’s beautiful color and shape. ... - Blanch and serve with dip - cook briefly in boiling water, transfer to an ice bath, to stop cooking process and preserve colour. - Roasted until just tender in olive oil, with salt pepper, a little char on the edges. - Steam, then toss in garlicky olive oil and sprinkle with chilli flakes.

18.01.2022 Healthy, nourishing food doesn’t have to be complicated. In the kitchen for my #TuesdayTip - the most versatile gluten free flour and how to store it - #wastefree cooking, using up old bread - why kale is still cool

13.01.2022 Are you a broccoli stem eater? Maybe you will be after trying this salad. Another great way to use the thick stem is to chop and add to soup. I love it with leek, potato and kale leaves in a chicken broth base, then pureed. Have a cup with lunch to boost your daily veggie intake. For the salad: Shave the broccoli stalk with a mandolin (leaving the very fibrous end bit), add shaved parmesan, capers, pine nuts, squeeze of lemon juice (to taste), splash of olive oil, salt, p...epper. Toss well. So good!! Beautiful way to have this super food, which is full of vitamin C, gut loving fibre and detoxifying properties. Plus no waste! #foodasmedicine #healthyisdelicious #eatyourgreens #culinarynutrition #naturalmedicine #guthealth #skinhealth #naturopathau #mosmanvillage #mosmanliving #northshoremums #northernbeaches

13.01.2022 Online bookings & consultations, emailed meal plans, healthy resources + wellness plans, herbs + supplements delivered to your door. Who doesn’t love technology right now?? Also, continuing to offer in-person consultations, following COVID-safe practices, in Mosman. Book online using the link in my bio. ... . . #onlinewellness #naturopathsydney #culinarynutrition #guthealth #foodandmood #womenswellness #holisticskincare #mosmanliving #mosmanlife #covidsafe #northshoresydney #northernbeachesmums See more

12.01.2022 Which vegetable can help with constipation and poor circulation?

10.01.2022 I truly believe that our relationship with the food we eat is the one of the most important aspect of any long term health goal. I have personally experienced it in my health journey, and been lucky enough to witness others go through a similar journey. I am excited to be part this unique culinary nutrition experience that @martiwolfson1111 has created. A 10-week deep dive into the various facets of food and lifestyle that influence what we put in our mouth, and how this affects our health. Head over to Marti’s profile to find all the details of the program (including the line up of special guests!) and how to register.

09.01.2022 Ready to create new habits and feel better? Join my 10-day Love you Gut Challenge. https://cranespharmacy.com.au/health-programs

07.01.2022 There are many things that contribute to the nutrient density of our food - soil, crop manipulation, when it is picked, variety, storage + transport, preparation and cooking methods. Agricultural records show that nutrients in our food are declining, some significantly. Meaning, the orange you ate today is not as nutritious as the orange your grandmother ate. You can help optimise the nutrients you get from food by buying from small farms that typically put more care into their soils and rotate crops/buying organic, eating in season, buying in smaller quantities and cooking appropriately. Avoid overcooking and add things like healthy fats, herbs and spices, which increase absorption of nutrients.

07.01.2022 The science is getting stronger. Good food makes a difference.

06.01.2022 If you are making chocolate muffins, why not add cauliflower...! A great lunchbox treat and you’re kids will never know. Ingredients:... 200g cauliflower, roughly chopped 2 large eggs, room temp 3/4 cup maple syrup (or sub 1/2 cup rapadura and 1/4 cup water). 1 1/4 cup spelt flour 1/3 cup cocoa powder 1/2 cup salted butter, melted 1/3 cup yoghurt 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon vanilla 1/2-3/4 cup dark chocolate chips Preheat oven 180C (160C for fan-forced). Line a 12 cup muffin tray with liners. Add the cauliflower to a food processor and process until fine. Add all the other ingredients, except the choc chips. Process until a smooth batter forms. Stir through choc chips. Divide evenly between the muffins liners abs bake for around 20 mins, or until centre springs back when touched. Allow to completely cool before eating. Enjoy! . . . #recipesharing #easyrecipes #lunchboxmums #healthybaking #wholefoodbaking #cookingforkids #kidshealth #womenswellness #mosmanliving #mosman #northernbeaches #northernbeachesmums

06.01.2022 Monthly newsletter out next week - use the website link on my bio to sign up. wellness tips, recipes, products news and more! . . .... #wellness #naturopathy #mosman #localbusiness #mosmanliving #holistichealth #sydney #northernbeaches See more

05.01.2022 Love this post by @drewramseymd - can you name these greens? Having 2 cups of leafy greens every day is a great habit and can even promote healthy ageing - who doesn’t want that?? They do this by delaying the shortening of telomeres, those little caps on DNA you learnt during high school biology. It is thought that accelerated telomere shortening may increase the pace of ageing, and is also linked to some chronic diseases, like cancer. ... Smoothie greens fresh from the garden. Can you name all six? Which green has the most short-chained Omega-3 ALA? Let’s see if these can get my motor running. #greens #brainfood #nutritionist #brainhealth #mentalhealth #mentalhealthawareness #foodasmedicine #happinessdiet #anxiety #depression #plantbased #guthealth #microbiome #nourish #foodandmood #mosmanliving #naturopathsydney #northernbeachesmums #naturalhealth

04.01.2022 BLACK LENTIL SOUP #nourishyourself Okay not my prettiest picture, but I’ve missed my posts for a couple days with a random bug #didntfeellikecooking and I can tell you, I wish I had this soup ready to go in the fridge! Summer or winter, I love batch cooking a nourishing bowl of lentil soup for easy lunches or a #lightdinner any time of year. Don’t think you can eat soup in summer? Try - a bowl of soup with a side of crunchy green salad, lemony dressing and a slice of fresh ...rye sourdough and good quality butter. Better than another BBQ chicken. It’s also the perfect meal for #easyentertaining. Number 1 soup tip, remember with a simple #plantbased soup like this, it’s all about the quality of ingredients to really make it shine, so choose super fresh veggies/herbs, a good quality stock/broth and salt to taste, rather than using a super salty commercial stock. If you are doing it for entertaining, try making your own stock/broth, either veggie or chicken. Here’s my favourite recipe: INGREDIENTS: 2 tablespoons olive oil 2 carrots, diced 1 spanish onion, diced 1 leek, white part and light green parts only, thinly sliced 2 sticks celery, diced 4 cloves garlic, finely chopped 1/2 to 1 teaspoon red chilli flakes (optional) 400 g can diced tomatoes 2 litres low-salt vegetable stock or water 2 bay leaves 1 teaspoon dried oregano 1 cup black lentils, rinsed well and drained 1 teaspoon salt cup finely chopped parsley (optional) HOW TO: Heat oil in a large saucepan over medium heat. Add carrots, onion, leek, celery and a pinch of salt. Cook, stirring occasionally until soft and translucent, about 10 minutes. Add garlic and chilli flakes and cook until aromatic, about 2 minutes. Add diced tomato, stock, bay leaves, oregano, lentils and teaspoon salt. Bring to the boil, reduce heat and simmer until lentils are tender, about 30 minutes. Once the lentils are tender, taste and season with a little more salt and pepper, if necessary and a little more water/stock if too thick. Stir through parsley. Serve with shaved Parmesan (optional) and a squeeze of lemon. ENJOY!

03.01.2022 Meet Susan, our Naturopath, Nutritionist & Wholefood Chef Find out more about Susans consultations here https://naturalsuperkids.com/book-a-consultation/