Green Room Yoga & Wellness Wodonga in Wodonga, Victoria | Spa

Green Room Yoga & Wellness Wodonga

Locality: Wodonga, Victoria

Phone: +61 433 821 763

Address: 1/81 High st 3690 Wodonga, VIC, Australia

Website: http://www.greenroomyoga.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Yoga studio

25.01.2022 Shanti ~ Peace Come in and find your internal peace this eve 4.15pm Cardio Flow 5.30pm Strength & Stretch 6.45pm FOUNDATIONS (working on alignment and technique - perfect for beginners)... 8pm Stretch & Relax http://www.greenroomyoga.com.au/timetable-prices-glofox.html

24.01.2022 What have been your successes for 2020? What have you learnt about yourself? Life? others? How have you grown? Rather than writing off a whole year of your life - can you turn around and reflect on how far you have come? You are not the same person you were 12 months ago...... Classes this weekend celebrating success: Saturday 8.30am Flow, 9.45am strength Sunday 4.15pm Strength, 5.30pm Stretch & Relax Photo cred: @shotbykyzephotography

23.01.2022 How often are you allowing yourself to be messy, confused, imperfect, complex, contradictory, paradoxical, frustrated, hurt, angry, stressed etc etc...anything that others or yourself might label as "negative" or "bad" Humans are not just love and light. We are also shadow and dark. All are the same thing. When we give ourselves permission to be AS we are, what we are... rather than this expectation that we are only positive, only love and light... we ultimately accept ourse...lves. We authentically relate and met ourselves. When we prescribe to this idea/communities/cultures we must be just love and light we create shame around anything that is not that. We reject huge parts of ourselves and others. We are not relating to anyone. We are rejecting, avoiding...others and our true self. Authentically relating to yourself- in my opinion- means allowing yourself to show up exactly as you are. allowing yourself to be Human (which means feeling and experience the full spectrum of emotions, thoughts and sensations)!! allowing yourself to be seen, heard, felt and met by yourself It is only when we can meet ourselves at this level that we can authentically relate to others. #thisistheborder #alburywodonga #alburywodongasurrounds #yogaalbury #wodongayoga #wodonga #wodongawellness #wodongaminfulness #mindfullness #notjustloveandlight #yoga #yogateacher #authenticrelating #spiritualbypassing #wakeup

19.01.2022 When you give yourself permission to be human... you give yourself permission to be imperfect. You move further away from expectations, self shaming, self criticism and closer towards acceptance... closer towards meeting ALL parts of your self. #acceptance #alburywodongasurrounds #alburywodonga #wodonga #alburyyoga #wellness #thisistheborder #healing #transformation #human #iamhuman #mindfulness #evolve

19.01.2022 4.45pm Strength & stretch 6.00pm Stretch & relax Come in, unwind your week, your day with Milly. BOOK NOW:... http://www.greenroomyoga.com.au/timetable-prices-glofox.html See more

16.01.2022 Tuesday classes: Come in and unwind the physical tension in your body. Empty the thoughts of the mind. Connect to your true self. 6.15am Strength & Stretch w Milly 4.45pm Strength & Stretch w Korinne 6pm Stretch & Relax w Korinne... Book now: http://www.greenroomyoga.com.au/timetable-prices-glofox.html

15.01.2022 Come in and unwind with Korinne. Reconnect to your true self. 4.15pm Stretch & Relax 5.30pm Cardio Flow 6.45pm Strength & Stretch

14.01.2022 Come and move, breath out the silly season with the magical Milly TUESDAY offerings: 4.45pm Strength & Stretch 6.00pm Stretch & Relax... http://www.greenroomyoga.com.au/timetable-prices-glofox.html Book in early to avoid disappointment!

13.01.2022 BE HERE... now... Come in and land in your body. Land in this moment. Feel the rise of your chest as you inhale... the fall as you exhale. Let your mind have a few moments of peace. 4.15pm Stretch and Relax 5.30pm Cardio flow 6.45pm Strength and Stretch... Book Now: http://www.greenroomyoga.com.au/timetable-prices-glofox.html

13.01.2022 Classes for experienced yogis to newbies... 4.15pm Cardio Flow 5.30pm Strength & Stretch 6.45pm Foundations (perfect for beginners and those wanting to explore yoga and yoga poses) 8pm Stretch & relax (perfect for beginners and those needing to unwind)... Book now: http://www.greenroomyoga.com.au/timetable-prices-glofox.html

11.01.2022 Needing to reconnect to this moment? to yourself? Needing to have that glimpse of peace?? Join Korinne on the mat this arvo/eve... 4.15pm stretch & relax 5.30pm Cardio Flow 6.45pm Strength & Stretch... http://www.greenroomyoga.com.au/timetable-prices-glofox.html

10.01.2022 And just like that we are back... Sunday: 10am Stretch & Relax 4.15pm Strength & Stretch 5.30pm Stretch & Relax... Monday 4.15pm Flow 5 30pm Strength & Stretch 6.45pm Resonate -Restorative Yoga with Sound healing 8.00pm Stretch & Relax Tuesday 6.15 am Strength & stretch (Starts Jan 12th) 4.45pm Strength & Stretch 6pm Stretch & Relax Wednesday 4.15pm Stretch & Relax 5.30pm Flow 6.45pm Strength & Stretch 8pm Stretch & Relax Thursday 4.45pm Strength & Stretch 6pm Stretch & Relax Friday 9.30am Stretch & Relax Saturday 8.30 Flow 9.45am Strength & Stretch New workshops, new classes, new offerings too - watch this space. Very crazy times we will keep evolving and adapting to suit demand and this new world we live in. Like all small businesses we need your support now more than ever! Hope to see all of the community back on the mat in 2021 to accept, meet and love your body, mind and soul.

09.01.2022 So much magic in every moment SATURDAY 8.30am Cardio Flow 9.45am Strength and stretch

09.01.2022 4.45pm Strength & Stretch 6.00pm Stretch & Relax Join Milly for some magic on the mat

09.01.2022 Magic on the Mat with The Earth Alchemist this eve... 4:45pm Strength & Stretch 6:00pm Stretch & Relax BOOK NOW: http://www.greenroomyoga.com.au/timetable-prices-glofox.html... Photo Credit: Shot by Kyze Photography

08.01.2022 3pm: Restorative yoga & Sound healing 4.15pm Strength & Stretch 5.30pm Stretch & Relax Book Now: http://www.greenroomyoga.com.au/timetable-prices-glofox.html

06.01.2022 Very excited to be hosting Advanced Clinical Education for 2 amazing courses this MARCH... March 27th: Advanced Dry Needling https://events.humanitix.com/advanced-dry-needling-course-w... March 28th & 29th: Joint Therapeutics https://events.humanitix.com/joint-therapeutics-course-wodo Contact Advanced Clinical Education with any questions.

06.01.2022 Opportunities this eve: WARM & HOT CLASSES 4:15pm Warm Stretch & Relax 5:30pm Warm Yoga Movement - an embodiment practice 6:45pm HOT Strength & Stretch 8:00pm Stretch & Relax... This week exploring how giving ourself permission to be human, can allow us to move towards self acceptance and love Book via the glofox app or online: https://www.greenroomyoga.com.au/timetable-prices-glofox.ht

06.01.2022 Weekend offerings - Come in to reconnect to your true self. Remember and experience that blissful state of internal calm and peace. SATURDAY: 8:30am Flow, 9:45am Strength & Stretch... SUNDAY: 10am Stretch & Relax, 4:15pm Strength & Stretch 5:30pm Stretch & Relax BOOK NOW: Via the "Glofox" App or http://www.greenroomyoga.com.au/timetable-prices-glofox.html

05.01.2022 4.45pm Strength & Stretch 6.00pm Stretch & Relax Come in and connect to your true self. Arrive in this moment right now.... Book now: http://www.greenroomyoga.com.au/timetable-prices-glofox.html

04.01.2022 BOOKINGS OPEN for 2021... Classes back starting the 3rd of January. Whether you are brand new to yoga or have been practising for decades we have options to suit you. Classes everyday of the week. Along with specialist workshops and more. ... For $30 a week you can have access to a regular* practice making it the best value on the border! Our wellness centre also offers: Reflexology, Relaxation massage, Reiki, Essential Oil healing, Private yoga with The Earth Alchemist Remedial massage, Myotherapy, cupping, dry needling, and more with Albury Wodonga Healing Massage Ayurveda (ancient Indian medicine), Lifestyle consultations, Energy healing, Private yoga sessions and more with Korinne. Come in for the experience. Stay for the connection - to your self, your body, your heart, your mind AND the community. See you soon!

03.01.2022 Which means I am imperfect, complex, contradictory, changing, evolving, flawed, hurt, wounded, unqiue and yet the same as everyone else. When we use the word human our ego (thinking mind) has an awareness that humans are all of the above. An awareness that no human is perfect which means we drop that expectation of our self. It allows us to meet what our ego might label as negative or bad with a level of acceptance and compassion understanding EVERYONE is sooo incredibly and... BEAUTIFULLY complex. When we give ourself permission to be human we accept the harder, darker and shadow parts of ourself. Humans are designed to feel ALL OF THE FEELINGS, designed to think ALL OF THE THOUGHTS and feel ALL OF THE SENSATIONS. Thinking "only good vibes" or "love and light" could be called spiritual ego or bypassing. There will be a point in time where you realise YOU CANNOT heal or grow or evolve without embracing your wholeness. #human #thisistheborder #selfcare #selflove #selfacceptance #iamhuman #imperfect #alive #spiritualbypassing #alburywodonga #wodonga #yoga #tantra #nonduality #wakeup

02.01.2022 Weekend Bliss: Saturday 8.30 Cardio Flow 9.45 strength & stretch... Sunday 3pm Resonate - restorative yoga and sound healing 4.15pm Strength & Stretch 5.30pm Stretch & Relax BOOK NOW: http://www.greenroomyoga.com.au/timetable-prices-glofox.html Photo Credit: @shotbykyzephotography

01.01.2022 Looking for the perfect self care xmas present??? Support local this xmas! You are feeding and supporting your friends and community. The gorgeous Milly of The Earth Alchemist has bundled her divine products and massage with some high vibration magic of Milla of Chrysalis Affect.... Hint Hint... nudge nudge... PERFECT PRESSIE

01.01.2022 Opportunities this eve: 4:45pm Strength & Stretch 6:00pm Stretch & Relax Book Now: https://www.greenroomyoga.com.au/timetable-prices-glofox.ht