Green Secrets | Medical and health

Green Secrets

Phone: +61 438 585 061

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24.01.2022 I absolutely love smelling the heavenly scent of my signature essential oil blend. It is soo calming that I actually feel more relaxed when I’m making your products!

23.01.2022 Working from home? How you can avoid burnout in lockdown..

21.01.2022 I’ll be joining Leisa Kelly live tomorrow in her Healing Practitioners Network Group so be sure to jump into the Group and support me! Please join me tomorrow morning at 10.30am AEST when I talk to our next member, Natasha. Natasha is a holistic health coach that has some great ideas and I'll asking heaps of questions. If you have questions, jump on as well. The StreamYard link will be available in the morning.

21.01.2022 Happy Mother's Day/aka 'Breakfast in bed' day! Berry Stacked Pancakes Pancake Ingredients... of a cup of almond meal of a cup of coconut flour 2 tsps of baking soda 1 ripe banana 1 tbsp of maple syrup or raw honey 1 cup of coconut milk a cup of plain or vanilla unsweetened coconut yoghurt 1 tsp of vanilla extract 1 tbsp of coconut oil (for frying) Berry Jam Ingredients a cup of fresh or frozen organic blueberries a cup of fresh or frozen organic strawberries 2 tbsps of lemon juice a cup of filtered water 1 tbsp of maple syrup or raw honey Method In a medium sized bowl, sift the flours then add in the baking powder. In a separate bowl, mash the banana then stir through the maple syrup or honey, coconut milk, vanilla, and coconut yogurt - mix until smooth. Then pour the wet ingredients into the dry ingredients and mix well until you have a nice smooth batter. Place a flat bottomed, non stick pan on a medium heat. Once hot, melt the coconut oil to coat the pan before spooning some of the batter into the pan. Cook for approximately 3 minutes on each side. Repeat until all the batter is used up. To make the jam, combine all ingredients in a small pot and cook over medium heat for 5 minutes. Turn the heat down to low and allow it to simmer for a further 15 minutes or so until it thickens. This jam can be served either hot straight from the stove top or cooled in the fridge according to preference. (Perfect to make in advance the night before!) Assemble your pancakes on a beautiful plate and pour or spoon the jam over the top. Garnish with additional berries and serve with coconut yoghurt. Enjoy!

21.01.2022 I used to feel this way and thought this was normal as a busy working mum but now I know what it feels like to feel happy, healthy and energetic! Don't let this be your 'normal' - Contact me today - I know I can help you get your spark back! https://fb.com/book/greensecretsholistichealth

20.01.2022 Happy Easter everyone!

20.01.2022 Mother's Day Sale! Mother's Day is literally around the corner so if you are looking for a beautiful, hand made gift, then this Calming Gift Hamper filled with 100% natural and organic skin care and herbal tea is the perfect solution! All products are naturopathically formulated and blended with pure essential oils to promote a sense of calm, balance and wellbeing. Suitable for all skin types. Limited stock available of massively discounted gift hampers.

20.01.2022 Lets warmly welcome all our new members this week. Please check out the pinned post and announcement sections, introduce yourself and feel free to share any health concerns or questions you may have in this safe and supportive space..

18.01.2022 I truly believe I have stumbled upon the fountain of youth (with boundless energy to boot!) with this Australian owned and made product! Book your free call to learn more here: https://fb.com/book/greensecretsholistichealth/

17.01.2022 And it’s a wrap! What an amazing experience getting the opportunity to be interviewed as an expert in my field on live TV this week. Thank you to all my family and friends for your support..

17.01.2022 Is stress ruining your life? - the sleepness nights, feeling rundown, tired with absolutely zero energy? then grab my free stress assessment guide including my top ten stress busting tips now. Learn how to take control of your stress naturally... https://eepurl.com/dcG8lz

17.01.2022 Stay tuned for some amazing Black Friday and Cyber Monday deals - saving you $$$!!!Stay tuned for some amazing Black Friday and Cyber Monday deals - saving you $$$!!!

17.01.2022 These warning signs occur when your stress hormone (adrenalin) levels start to spike which provokes an increase in the levels of cortisol hormone - cortisol is produced in an attempt to calm your system down!

16.01.2022 Who loves herbal tea? I am soo passionate about phytotherapy/plant medicine and its ability to heal the human body. When you sit down with a cup of herbal tea you are literally holding in your hands an elixir infusing you with essential vitamins, minerals and micronutrients. Who here wants a spring detox tea? Comment below..

15.01.2022 I have a new love in my life! Green Moss Agate Tower that is going straight into my Clinic! #earthelement #healing

15.01.2022 Mental health is now the real pandemic. Agree or disagree?Mental health is now the real pandemic. Agree or disagree?

15.01.2022 I have just experienced the most wonderful weekend literally communing with nature-I participated in a meditative labyrinth walk which took place at a gorgeous 10 acre property that also contained a medicine wheel herb garden...felt like I had died and gone to heaven!

14.01.2022 Love spending my days making plant medicine products for my beautiful Clients!

13.01.2022 As seen on TV - Australia's leading Stress Specialist and Health Coach Preventing #Adrenalburnout - my interview with Adrian Franklin from Ticker TV Book your free strategy call here: https://fb.com/book/greensecretsholistichealth/

13.01.2022 Love spending my days making plant medicine products for my beautiful Clients! #sagesmudge @greensecretsholistichealth

13.01.2022 Who would like my FREE training - How to stop STRESS in its tracks - in just 30 seconds or less? Access the training here: http://bit.ly/3ldohlD

13.01.2022 CLIENT TESTIMONIAL What made you decide it was time to take action and transform your health? Because I was over feeling like crap and vomiting for no reason and also having every doctor under the sun tell me I just "had anxiety". And it made it worse that every time I should have been out enjoying myself these things would kick in! I felt like such a Debby downer all the time or i'd have to miss out on things. Why did you choose to work with me specifically? ... Mum found you on a Facebook market! And from watching some of your videos and reading your page I already felt comfortable that someone kinda knew what I was going through and would actually listen! What were you feeling before starting the program? Like I was possessed! I could hardly keep any food down. And on bad days I would start shaking for no reason! I literally had no energy, and felt like an 86 year old rather than a 26 year old. How did you feel during the program? A-MAY-ZING!! I feel like a normal human being, a normal 26 year old human being! I have way more energy. I can't say I've ever been on a 20km bike ride and still had the energy to go further. Usually I would be dying after an 8km one. I sort of know my triggers now. So that’s been helpful! And having a routine is probably a really good thing. I didn’t actually realise that I was a morning person until now. What was your biggest challenge, and how did you overcome it? Probably food prepping and working out what I can and can't eat. Some foods taste disgusting. But trial and error have been great. And also being organised. Also dining out, but I've learnt to call ahead or suss menus before hand. How do you feel now? Great! No more swelling in my joints, no more stomach discomfort or IBS symptoms, or vomiting for no reason, and no more shakes!! What is one piece of advice you would give to someone who wants to achieve what you have achieved? If doctors are telling you something and it doesn't seem right, go see a Naturopath! Don't wait, just go! I wish I had seen Natasha sooner! I love her!! You don’t realise how important gut health is, and how if one thing is out, it can effect everything!

12.01.2022 Anti-inflammatory juice: Fresh Orange, Lemon, Parsley root and leaf, Turmeric root, Ginger root, Magnesium citrate powder, Iced filtered alkaline water. Blend until smooth, serve immediately.

12.01.2022 Happy Anniversary! Green Secrets is celebrating 6 years in business by offering YOU something truly amazing!!! Would you like to know more? Drop a YES below..

09.01.2022 IS SUGAR ADDICTIVE? We all know that sugar is bad for us, but did you know that it’s actually addictive? Eating white refined sugars such as lollies, cakes and biscuits begins a rollercoaster of highs and lows within our body. Insulin levels spike as our liver turns that excess sugar into fat, but then these initial high insulin levels will start to plummet and glucose levels fall. Low glucose levels mean our energy suddenly drops, so our brain gets the signal that we need ...more sugar! Signs of low blood glucose levels include: shakiness hunger cravings headaches irritability dizziness sudden sweating anxiety In a nutshell, when we eat sugar it immediately creates a craving for more sugar, and this is where addiction comes into play. Addiction can also be a physical as well as an emotional one. Consuming sugar causes a chemical reaction in the reward centre of our brains, which releases a ‘feel good’ neurotransmitter called dopamine. A sudden rush of dopamine is what gives us those warm, fuzzy feelings of satisfaction and happiness. The more sugar we consume, the more dopamine is released, and the better we feel. Hence if something feels good, we want more of it! However, over time the brain demands more and more sugar in order to recreate that same dopamine reaction and feelings of euphoria exactly the same as an addictive drug. Breaking the hold that sugar seems to have over us is particularly important for those who suffer from an underactive thyroid or hormonal condition such as PCOS. When chronic sugar imbalances are left untreated, they can lead to more serious health issues such as metabolic syndrome/syndrome X, insulin resistance and diabetes. So sugar isn't nearly as sweet and innocent as it seems! Cutting out as much refined sugar as you can from your diet will make a huge difference when it comes to getting your health on track. An easy tip you can start incorporating into your lifestyle is purchasing less refined and more unrefined carbohydrates at your next food shop. For example, replacing white rice with brown or wild rice, and white potatoes with lower GI sweet potatoes. If you're concerned that you may have a sugar addiction or blood sugar imbalance, please don't hesitate to contact the author and let’s get your health sorted! https://greensecrets.com.au/contact-us/ See more

08.01.2022 Please welcome all our new members this week. Be sure to check out the pinned post and video trainings, jump in and say hi in the comments section here...

07.01.2022 I have never been able to figure out my car radio clock!

07.01.2022 Why I am Australia's leading Stress Specialist!

07.01.2022 Spring has sprung! I’m offering to the first 3 people who type ‘ME PLEASE’ in the comments below a free 30 minute health review. Who wants it? Ready Set... Go! See more

06.01.2022 Happy Fathers Day to all the hardworking Dads out there. Hope you have an amazing day!

06.01.2022 Did you overindulge over Easter? I hope you had a lovely indulgent weekend filled with family and relaxation with a bit of good quality dark chocolate thrown in! If you overindulged just a little bit too much however, don't forget to make yourself a cup of Nourish-whole body tonic tea.... This is because Nourish tea contains gentle detoxifying and metabolism boosting herbs. It is caffeine free as well so you can drink this Naturopathic formula day or night! https://greensecrets.com.au/product/nourish-tea/ If you are really struggling in the detox and weightloss departments - I have just the thing for you too, so don't be shy to simply click on the link below and let's chat! #detox #weightloss https://fb.com/book/greensecretsholistichealth/

04.01.2022 Join the Ageless Body Movement: https://bit.ly/2SqVDiS

03.01.2022 Want to know what your levels are? Get tested today - it is a simple and painless saliva test kit you can do at home.

03.01.2022 You won't believe this, but I'm already feeling heaps better, sleeping better and not as stressed. Have been doing meditation and lots of different breathing exercises which are making a huge difference.....as well as have really improved my diet (I'm very proud of myself) and of course taking your herbs! Theresia Mum has been drinking the calming tea for about a week now and the smell and taste is devine. Definitely felt the sleep to be relaxing.....with the nourish t...ea and shes 75 this year...she wont part without them. Her doctor is very happy with her health and has encouraged her to go with what works for her. Marina If you want to get results like this in just a few short weeks then schedule your free health assessment call today! https://green-secrets-holistic-health-clinic.cliniko.com/bo

03.01.2022 Totally in my ‘zone’ doing what I LOVE to do- hand blending a fresh batch of Nourish- organic whole body tonic tea for you all! #nourish #stressless https://greensecrets.com.au/product/nourish-tea/

03.01.2022 Yesterday is in the past so what are you doing with your present?

02.01.2022 My latest article has just been published in the Kiddipedia magazine - you can read it here: https://kiddipedia.com.au/fertility-and-your-thyroid-is-th/

02.01.2022 Hurry! Time is nearly up to save literally thousands with my anniversary sale - finishes tonight so DM me!

01.01.2022 Thank you Katrina for your review.. 'The Green Secrets Nourish Tea is supurb! Tastes amazing. You can taste the real ingredients with hints of peppermint. You know its just so good for you!! Highly recommended!!'

01.01.2022 What’s for dinner Mum? I swear my poodle eats better than my teenagers! Tonight I made him free range kangaroo mince mixed with organic wild rice, mixed vegetables and a free range egg baked into a meatloaf! #thelifeofbuddy #whatdoesanaturopathfeedherdog

01.01.2022 Preventing #Adrenalburnout - my interview with Adrian Franklin from Ticker TV

01.01.2022 https://www.facebook.com/watch/ As seen on TV - Australia's leading Stress Specialist Contact Natasha here: https://greensecrets.com.au/contact-us/

01.01.2022 Sound familiar? Pop a yes below if you can relate!