Green Square Yoga in Waterloo, New South Wales, Australia | Local service

Green Square Yoga

Locality: Waterloo, New South Wales, Australia

Phone: +61 476 203 240

Address: 46 Hansard Streeet 2017 Waterloo, NSW, Australia

Website: http://www.greensquareyoga.com/

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24.01.2022 In the busyness called life, its easy to get swallowed up by the everyday, and forget to leave time for the most important person in your life - YOU! So easy too, to spend a lot of time giving your love and affection to others, and perhaps leaving yourself til last. Imagine what happens when you give this much love, care and affection to someone like YOU....Just maybe then your love will be coming from an energised, nourished and nurtured soul, when you then go to share it wi...th others... This week we take a look at opening our heart's to SELF LOVE Class is happening tonight at 6.30-7.30PM at 46 Hansard Street, Green Square (above The Pilates Lounge), will be a Vinyasa class, flowing sequence, linking breath to movement, beginners most welcome. Hope to see you there! x For any newbies, we are offering this week FIRST CLASS FOR FREE - So come check out a class if you haven't yet! #selflove #nurture #nourish #ahimsa #greensquareyoga

22.01.2022 Classes are back up and running for the year! Membership $32/ week! Contact us with any questions! Our regular classes run at 46 Hansard St, Zetland, above the.pilates.lounge Bookings via website or FB greensquareyoga.com #greensquareyoga #zetland #waterloo #alexandria #redfern #surryhills #innereast #sydneyyoga #yogaeverydamnday #yoga #yogaislife #relax #rejuvenate #reset #meditation #movement #mindfulness

21.01.2022 FREE YOGA CLASS To celebrate our opening, this week we will be giving away some FREE YOGA CLASSES! If you are keen to come try us out, just send us an inbox, and let us know which day you are keen to come, we will reserve you a mat! This week our classes will run at 46 Hansard Street, Green Square... Tuesday 6.30-7.30pm Thursday 6.30-7.30am Thursday 6.30-7.30pm These classes will be vinyasa style, suitable for everyone, with plenty of options given, beginners welcome. Any questions, please check out our website, or send us a msg. Hope to see you there! x www.greensquareyoga.com

18.01.2022 Introducing our new Thursday night 6-7pm Yoga class - Trauma Sensitive Yoga. Please book in advance. Trauma sensitive Yoga creates a safe space to allow you, the practitioner to explore movement as a vehicle to inhabit your own body again, on the road to recovery, after surviving through trauma. Trauma Sensitive Yoga is welcoming to anyone that may want to deepen your connection with your own body. It may be in any form that a person has lived through physical, psychologica...l or emotional trauma, that has brought you to a state of disconnection with your own body. Trauma Sensitive Yoga is an opportunity to allow you, the practitioner to gain a sense of empowerment of your own body, and create ownership of one's self, as you build new relationships and connection with the community, and discover your way back to everyday life. www.greensquareyoga.com/book-online

16.01.2022 Membership: $32/ week Green Square Yoga Members get - Unlimited access to all Yoga classes every week - Free entry to workshops... - Free entry to social events Note: Membership is for 6 months sign up Book here www.greensquareyoga.com/plans-pricing

15.01.2022 Yoga Sutra 2.45 "Sthrira Sukham Asanam" - The seat of the yogi is steady and joyful... In a busy world with constant movement and busyness all around us, it can often feel challenging to remain grounded, both physically and mentally. Feel free to come along this week to explore how we can bring ourselves back to the ground, using the tools of yoga, the connection of our body to the earth, and feeling supported by the surface below. Monday 6-7pm Vinyasa ... Monday 7.15 -8.30 Restorative Tuesday 7-8pm Vinyasa Wednesday 7-8pm Vinyasa Thursday 6.15-7.15 Vinyasa Friday 6-7pm Vinyasa Friday 7.15 - 8.30 Yin See you on the mat!

14.01.2022 Green Square Yoga is excited to be running classes again this year - We are located above The Pilates Lounge, at 46 Hansard Street, Green Square. Intro offer: $60 for 1 months unlimited Yoga Green Squares mission is to use movement, motion, and mindfulness, as an exploration of self discovery, and transformation. We believe Yoga is for everyone - Everyone is welcome, no matter who you are, or what your previous experience with Yoga has been. Beginners most welcome. This week ...we will be running some Vinyasa classes at the following times - A flowing class linking breath and movement. Mondays - 6-7pm Tuesdays - 7-8pm Thursdays - 6.15-7.15am Fridays - 6-7pm Restorative & Yin classes coming soon... Please feel free to get in contact with any questions, or feel free to book here: www.greensquareyoga.com/book-online

11.01.2022 Come and join our beautiful space tonight at 6.30pm! 46 Hansard St, Green Square. Class suitable for all, beginners most welcome, mats provided just bring yourself! For those who have not yet claimed your FREE YOGA CLASS... tonight this is still on offer. Bookings please visit our website www.greensquareyoga.com/book-online... Hope to see you there!

11.01.2022 Our first class of the year will be happening tonight at 6-7pm at 46 Hansard Street, Green Square (above The Pilates Lounge). This class will a vinyasa class, flowing breath with movement, it will be suitable for everyone, including beginners. Mats are provided, just bring yourself! Book your mat via our website www.greensquareyoga.com/book-online... A full timetable will be running from next week onwards, with plenty of new classes for 2020!

09.01.2022 Want a coffee that makes positive change in the world? Drop in and visit our friends @ The Freedom Hub in Waterloo. The coffee beans are ethically sourced, and all profits go towards supporting victims of human trafficking here in Australia.

09.01.2022 Happy International Women's Day! Celebrating standing together in womanhood, and paying tribute to the social, economic, cultural, and political achievements of women. In the words of Maya Angelou civil rights activist ... #mayaangelou #stillirise #internationalwomensday You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I’ve got oil wells Pumping in my living room. Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I’ll rise. Did you want to see me broken? Bowed head and lowered eyes? Shoulders falling down like teardrops, Weakened by my soulful cries? Does my haughtiness offend you? Don’t you take it awful hard ’Cause I laugh like I’ve got gold mines Diggin’ in my own backyard. You may shoot me with your words, You may cut me with your eyes, You may kill me with your hatefulness, But still, like air, I’ll rise. Does my sexiness upset you? Does it come as a surprise That I dance like I’ve got diamonds At the meeting of my thighs? Out of the huts of history’s shame I rise Up from a past that’s rooted in pain I rise I’m a black ocean, leaping and wide, Welling and swelling I bear in the tide. Leaving behind nights of terror and fear I rise Into a daybreak that’s wondrously clear I rise Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise I rise I rise

09.01.2022 How do you show yourself love? Perhaps it might mean a morning walk, perhaps it might mean giving yourself more time to rest and be still, perhaps it might be waking up 5 mins early to meditate, before you start the day. How do you show yourself love? This week’s classes will be based around opening our heart’s to self love. From this place we are best equipped to be able to send our love out to the rest of the world. What self love can you gift yourself this week? ... If you haven’t yet claimed your FREE YOGA CLASS, msg the page, to book it in! Please join us at 46 Hansard Street, Green Square, Tuesday 6.30-7.30pm Thursday 6.30-7.30am Tuesday 6.30-7.30pm Contact us or visit website for extra info www.greensquareyoga.com

06.01.2022 Claim it, its yours. #birthright #dannafaulds Join us for a class tonight! Vinyasa 6-7pm Restorative 7.15-8.30pm... Bookings: www.greensquareyoga.com/ #greensquareyoga #muladhara #rootchakra #zetland #sydney

06.01.2022 Our new timetable is up and in action, feel free to join us for a class, and a cuppa tea after class. Mats & props provided. All classes are suitable for everyone including beginners. Monday: Vinyasa - 6.15-7.15am Vinyasa - 6-7pm... Restorative - 7.15 - 8.45pm Tuesday: Trauma Sensitive Yoga - 7-8pm Wednesday: Vinyasa - 7-8pm Thursday: Vinyasa - 6.15 - 7.15 Friday: Vinyasa - 6-7pm Yin - 7.15 - 8.45pm Bookings can be made via website: www.greensquareyoga.com/book-online Feel free to PM with any questions. #greensquareyoga

05.01.2022 Happy month of March! This month our classes will be themed around the Muladhara chakra, or the root chakra. Sanskrit name - "Muladhara" = Root support... "Mula" = Root/ Origin / Esscence "Adhara" = Basis/ Foundation The Muladhara chakra is located at the base of our spine. Is connected with our right to exist, our right to belong. The root chakra determines, our sense of stability, of security, our survival centre, our basic needs. We will explore the root chakra, and our sense of grounding, connection to the earth, feeling supported, and nurtured. Perhaps considering our roots, where we have come from, the foundations we have built upon, and ways to balance this chakra, by building a strong foundation. #ifeelcentered #iamhome #iamconnectedtomybody #mybodyishome #ifeelsafeandsecure #ihavewhatineed #iamkindandcompassionatetomyself #iaminfinitepossibilities #iamgratefulforchallengesbecausetheymakemestronger #iamfearless #itrustmyself #ilovemyself #itrusttheuniversalprovider #iprovideformyself #inurturemyself Bookings: www.greensquareyoga.com/book-online #greensquareyoga

02.01.2022 Announcement that our physical classes are now closed for health & safety reasons due to Covid-19. Please bear with us, as we will be operating some online classes via Zoom in replacement. Stay tuned for details. We wish everyone to stay safe and well, our hearts go out to those losing work, losing homes, and to those that have become unwell. May our hearts be open to life's endless possibilities. That such an unexpected thing can hit us all at any time. That huge change can ...embrace the world so unexpectedly. May we be open to flexibility in the face of change. To adaptation in the face of new things. To mindfulness in the face of fear and the unknown. May this perhaps open up the possibility of putting things into perspective, and explorating what it really is in life that is important, what is it that really matters? "The universe exists through a constant dance of consistency and change. Through consistency, consciousness finds meaning, through change it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow." Anodea Judith #greensquareyoga #yogagreensquare #yoga #yogaeverydamnday #covid19yoga

02.01.2022 Beautiful day out today - Enjoy the sunshine! Feel welcome to join us for some Yoga this week- Monday: Vinyasa 6-7pm/ Restorative 7.15 - 8.30pm... Tuesday: Vinyasa 7-8pm Wednesday: Vinyasa 7-8pm Thursday: Vinyasa 6.15 - 7.15am/ Trauma Sensitive Yoga 6-7pm Friday: Vinyasa 6-7pm / Yin 7.15 - 8.15pm Mats provided, wear something comfy. Classes are tailored to suit everybody, with plenty of options to modify the class to suit YOU. Beginners most welcome. Photo thanks to #danfreedman Class descriptions & bookings: www.greensquareyoga.com/

01.01.2022 If you are still yet to come try out Green Square Yoga - Feel free to grab an Intro Pass... $60 for 1 months unlimited Yoga! Book here: www.greensquareyoga.com/plans-pricing... Yoga has so many benefits including improving strength, and flexibility, calming the nervous system and reducing stress, connecting your mind to body, and mind body to soul. Yoga is a personal experience for everyone, and each person's experience will be different. For me, I know Yoga has helped me to be mindful, has enabled me to remember to live in each moment, and not get too caught up in the busy mind-stuff, or constant chatter of the thoughts. Rather than fighting the currents of the wild ocean, to learn to surrender, go with them, and learn to ride the wave thats under me. Yoga has helped deliver me a sense of freedom through connecting with the body, and being able to be present. Yoga has also brought me recognition that my body, is my body....to be able to re-connect with one's body, feel in control, and empowered is one that is too precious for words. What is your personal Yoga story? #greensquareyoga #intropass #yogaeverydamnday #sydneyyoga