Greenstone Health & Fitness Training in Oxenford | Gym/Physical fitness centre

Greenstone Health & Fitness Training

Locality: Oxenford

Phone: +61 450 628 016

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 Todays whanau (family) PT kickboxing & Karate session...so awesome to see Denzel, Harmonie, Manu & Lala so proud of you all.

24.01.2022 Saturday Session with the cousins! Ty, Savannah and Tamika came in for a Kickboxing and practical self defense session. Im stoked to be helping these kids and it was so cool to meet Tamika! thanks Lisa #SelfDefense #Fitness #Family #GreenstoneHealth

24.01.2022 Ive almost had enough of this....seriously!

23.01.2022 Charles is BACK! so awesome to see you today Charlie Boy very proud, not only for how you commit to your training but the person you are! #KaratePT #GreenstoneHealth PM me for bookings

23.01.2022 Todays PT session with Nikita White. She went OFF like a Hand Grenade

23.01.2022 Let’s go Laura!!! #pt #battleropes #greenstonehealth #fitness #carlsullivan

23.01.2022 Greenstone Girlz are BACK! Awesome to see you all going berserk and smashing the pads. Too much fun Eyes closed everyone aiiiishaaaaaaa...only one doesn’t want to have fun...it’s Laurie... #PacificPines #fitness #girls #fun #kickboxing #greenstonehealth

22.01.2022 It always fun training Deb! #Fitness #Training #GreenstoneHealth #Family

22.01.2022 I have no idea why I’m smiling, she beat the stuffing out of me! #PT #fitness #coaching #family #carlsullivan #greenstonehealth

21.01.2022 Early morning PT & Coaching session with the awesome Sarah. Each week we have a plan of attack for consistent results...cardio, strength work, conditioning and nutrition. Super proud of your progress. I have weekly spots available if you would like to give me a hiding like Sarah does. #goldcoast #fitness #PT #Early #fitfam #coaching #motivation #greenstonhealth

20.01.2022 Hey everyone! Im running our Group Fitness 45 session tomorrow morning at 9am. If youre keen PM me and Ill message you the ZOOM link for a FREE trial. Its for beginners to advanced, nothing too serious, a great workout and you get to watch me do the Sprinkler Dance move.

19.01.2022 Happy Easter everyone! Don’t forget 1 x Chocolate Egg = 10 Push-ups

18.01.2022 Check these two fellas out! Both having a round each on the bag. This is so much more that just training...these boys are letting off a lot of steam. It’s so important for our children to not only play sport but to learn how so deal with emotions and life. I’m so proud of you Joe & Tane

17.01.2022 My student of 24 years the Berserker Conrad Smith. Wow this guy kicks like an angry Buffalo #greenstonehealth #family #osu

16.01.2022 And this is what its all about. Father, Son team Rob & Daniel having a weekend Karate session. Very inspiring!

15.01.2022 Hey Peeps! Tonight at 6pm Im running the Greenstone Group Fitness 45 Session. Im going to go absolutely insane....Cardio, Strength, Kickboxing and all round home workout. Who wants to join us? comment below KEEN or PM me and I will send you the ZOOM link for a FREE trial #LesssGO

15.01.2022 My daughter Te Paea and I took my nephew Jayden through a training session on the weekend. Proud of you buddy! #Whanau #GreenstoneHealth

14.01.2022 Tonight I got to see my little friend Bazzy and she gave me a flogging! so cool to train Belinda and Bailey tonight you both did AWESOME #Family #GreenstoneHealth

13.01.2022 By the looks of it Charles Richards had a good session working on his basics and Kata today. #Karate #PT #GreenstoneHealth

13.01.2022 Todays shout out goes to this Smiling Assassin! Nikita has just completed the Greenstone Health 6 Week Transformation Package. We now move to maintainence mode and an ongoing monitored program that she still enjoys. Her focus was not only to physically lose weight on the scales but to get fitter, stronger, and level up everything especially her Mindset! Cardio, Strength Training, Kickboxing, eating more good food and applying the right daily nutrition. I created the Greenstone 6 Week Transformation Package to be zero pressure just accountability to self and breaking habits that arent serving you anymore. Im proud to say Nikita is fitter, stronger, healthier and the lightest shes been since 2006! Double digits in fact and well below what she was! Im so proud of you Nikita Have you had enough to make you want that shift?

13.01.2022 Todays shout out goes to Kimmy & Mat! they have come so far already on their Journey with Greenstone Health. Fitness Training, Karate and Nutrition. Kimmys favourite thing to do is front kick me into the garage door & Mat loves long walks on the beach and kicking over the pads to hit my head! amazing results already guys watch this space!

13.01.2022 We are BACK! this Maniac knows how to Party! PT Karate session with Charles. #Karate #pt

12.01.2022 This is what 210 pushups, 300 kicks and a Bucketload of Sit-ups & Cardio looks like! Mel Jacob went completely crazy in her Fitness 45 Session. Shout out to Nikole, Turumakina & Bronwyn also. Tonights session was HEARTY! www.greenstonehealth.com.au

12.01.2022 Let’s do a warm up round with the Lunatic Callan Gageler

11.01.2022 Got to see the Jacob boys today! Kelon & Bodhi did a Kickboxing PT session, I needed a Nanna nap after lol #PT #kickboxing #greenstonehealth #whanau #proud

11.01.2022 Well, that didnt go to plan... I think Brayden won that round. #PT #Coaching #greenstonehealth #ouch #carlsullivan #trainer #goldcoastfitness #fitfam #knockout #follow #funny #winner #kids

10.01.2022 Todays shout out goes to Nikita for her amazing personal transformation. Her original starting weight was was 142kg fitting in size 22-24 clothing, current weight 95kg fitting in 16-18. Thats a weight loss of 47 kilos! Its been a 12 month journey and its only been in the last 2 months we have stepped it up and she has hit double digits! How did she do it? Shes eating more clean foods, drinking lots more water, training hard, rewarding herself on the weekends (Having a ...life) and on the right nutrition. Theres no quick fix or magic pill but heres a tip, MINDSET. Its a combination of finding what works for you. So proud of you Nikita and thank you for inspiring others by allowing Greenstone to share your journey.

10.01.2022 Training families is also what I love! it’s great design a PT workout that suits everyone, to get the results they want and enjoy. Here’s some clips from tonight’s session with Belinda, Laura, Bazzy & Cruze! Thanks for the vids Bel next time have to film you next week. #PMFORBOOKINGS #greenstonehealth #cantstopwontstop

10.01.2022 I love what I do...but this hurt #WayToGoHollie #GreenstoneHealth #fitness #strong #confidence #selfdefense #antibullying #carlsullivan

09.01.2022 Weekend Karate with the Jacob broz! #Karate #greenstonehealth #grateful #saturday

09.01.2022 Today’s shout out goes to the awesome Robin! First session and she gave me a clobbering Our plan is to build strength and focus on rehab to recover from previous injuries. Low impact cardio boxing and isometrics are on the menu!

09.01.2022 Keagan and I just finished the Girls With A Purpose self defence workshop. #givingback #blessed #training #greenstonehealth #selfdefence

09.01.2022 This is my mate Joe. I have been coaching & training Joe for well over a year now, we work on confidence building and fitness training. Im so proud of him for coming in each week and doing his best, thanks for being my friend Joe. #coaching #grateful #friends #greenstonehealth

09.01.2022 Afternoon Karate with these two...way to go Isiah & Aaliyah

08.01.2022 Greenstone Group Online Fitness Training LIVE! ZOOM sessions every Wednesday 6pm & Sunday 9am. Only $9.95 a week! PM me for the link to your first session FREE!!! #GoldCoastFitness #GreenstoneHealth

07.01.2022 Way to go Tarna! Each week Im watching you grow stronger and more confident. Im very proud of you

07.01.2022 I didnt miss getting hidings from Lisa! So cool to see you back for a smashing session Lis, proud of you!

06.01.2022 Always fun training Nikayla. She smashed out some hearty rounds today, she LOVES beating me up and adjusting my attitude! #pt #coaching #fitness #gc #greenstonehealth

06.01.2022 Tonight I got to see Jez & Laura! such a power couple, they gave me a solid beating and made me feel VERY short

06.01.2022 Charles Richards training the body & clearing mind with some Kata training.

04.01.2022 Last weekend I did a mobile coaching session with this awesome young man. I have known Dylan since he was 8 years old and am so proud to be a part of his journey. #greenstonehealth #PT #support #coaching #makeadifference

03.01.2022 Todays shoutout goes to Hollie! after just two training sessions with me the self confidence and positive change in her so far has been amazing! Im so proud of you Hollie, thank you Tracey for bringing her to Greenstone Health. For all you Mum and Dads out there with teenagers, comment below or PM me...Im happy to help them with Self Defence, Fitness and training tools to not only benefit them physically but mentally aswell. #SelfDefence #SpatialAwareness #Confidence #Strength #StreetSmart

02.01.2022 I do NOT recommend taking hits from this fella we had a great session today, lots of boxing, he did more combos than a Bank Safe...WOW love ya work Dale Mckenzie.

02.01.2022 How cool is this...Primal Movement Specialist and one of the Gold Coasts best fitness trainers Brett Nugent PT repping Greenstone Health whilst hes out shopping haha love it brother

02.01.2022 We are back! yesterday my son Keagan and I were invited again to do the Girls With A Purpose program. It was awesome to take these young ladies through a Self Defense and training workshop. I also spoke about my background as a teenager and how training and Martial Arts can be such a positive outlet in life. Im so proud of my big boy Keagan for always having my back and helping these girls. We are blessed we could give back, inspire and make even a small positive impact on their lives.

01.01.2022 Laurie & Lenny Stuart were in today, so cool to see them. Laurie smashed her PT session, Im not sure about Lennys idea on social distancing though #GreenstoneHealth