Greentree Wellbeing Centre in Kotara, New South Wales | Alternative & holistic health service

Greentree Wellbeing Centre

Locality: Kotara, New South Wales

Phone: +61 2 4023 5933

Address: Suite 5a OTP House 10-14 Bradford Close 2289 Kotara, NSW, Australia

Website: http://www.greentreewellbeing.com.au/

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• Medical and health
• Alternative & holistic health service
• Chiropractor

22.01.2022 Keeping you in the healing zone with our 5 Steps to Healing Program. If you think our approach could help, please share this with your friends and family, or get in touch for more information.

20.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

20.01.2022 We have some exciting news!! As of next Monday 11th December 2017, we will be Greentree Chiropractic, and will be operating from our new office space! (dont worry, we havent moved far, just down the hall) Please see picture below for all the finer details!

18.01.2022 Chiropractic without the crack. Step 2 in our 5 Key Steps to Healing program is Freeing Up Stuck Joints. Many people associate this with a forceful manipulation that produces a cracking sound from the joint. We use an effective, low-force alternative to produce the desired result.

17.01.2022 The most important thing you CAN do for your immune system in this Covid-19 Pandemic is to stay calm, happy and grateful. The research demonstrates a decreased risk of upper respiratory illness when we manage our stress. Meditation, deep breathing, gratitude and love practices all go along way. Planning and taking action helps. Letting go and staying present helps. Why not try them all?

17.01.2022 Find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information.

16.01.2022 We are looking for a massage therapist to join our Greentree team in Kotara. If you have a positive attitude and love to help people achieve their health goals we would love to hear from you! Please email us at [email protected] And if you know someone who would be suitable for this role, please tag them.

14.01.2022 Nourish your nervous system We come into the world wired to connect. With our first breath, we embark on a lifelong quest to feel safe in our bodies, in our en...vironments, and in our relationships with others. The autonomic nervous system is our personal surveillance system, always on guard, asking the question Is this safe? Its goal is to protect us by sensing safety and risk, listening moment by moment to what is happening in and around our bodies and in the connections we have to others. Deb A Dana The Polyvagal Theory in Therapy The vagus nerve is the longest of the cranial nerves. It is called vagus as it is a vagrant or wandering nerve that starts in the brain and goes down to the abdomen. It’s the main component of the parasympathetic nervous system which is the ‘rest and digest’ part of your nervous system (as opposed to ‘fight or flight’) When we are firmly grounded in our parasympathetic nervous system, we feel relaxed, safe and calm. Our heart rate is regulated and our breathing is full. We feel able to connect to our friends, seeing their faces, tuning into their voices and tuning out any distracting sounds in the background. To feel the calming effects of your parasympathetic system switch on try this for 3 minutes: Put your hands on your belly so you can feel it fill with air as you inhale deeply. Notice the shape of your hands on your belly, allow them to be soft, to shape to your belly. As you breathe in and out feel how the shape of you changes under your hands.

14.01.2022 Many people know that a chiropractor would most likely use cracking techniques to make your neck or back feel better, but for some the cracking puts people off chiropractic. Maybe someone has told you that spinal manipulation is not good for you or that your worried about getting your neck manipulated. At Greentree we use a range of low force, non cracking techniques including a powerful electric joint mobiliser called the Arthrostim. It is gentle for the body to receive ...and really frees up the body to move, heal itself and work like it should. Call us today to schedule an appointment and experience the Greentree difference!

12.01.2022 Rufford Chiropractic has strived to provide faster and more effective solutions for body injuries. We have chosen to use Kinesology, neurology rehab and non cracking techniques such as the fast tapping device called an Arthrostim, which can be applied easily to every part of the body and through full range of motion for dramatic improvements in movement and function. Treatment includes the Rufford Chiropractic 5 steps to healing approach. We want to help you regain a functional body as quickly as possible so you can get back to living your life! #newcastlechiropractor #chiropracticwithoutthecrack #ruffordchiropractic

11.01.2022 Stress is like a fuel that is meant to power us to take action. We can have both the good feeling stress called eustress and the bad feeling stress called distress. Distress is created by our body in response to challenges that seem overwhelming or that we cannot handle. Stress changes the types of hormones released into our bloodstream, it changes the way our brains work and it builds tension in our muscles holding our body in a tense position. In our modern world with all ...of its demands we accumulate layers and layers of stress within our body. The accumulation of stress can trigger a wide variety of conditions as well as impair a balanced function of the nervous system. When our body gets out of balance, muscles stay tight, joints become painful and we feel tight and older than we are. At Greentree Chiropractic we use a variety of approaches to help switch on your nervous system, free up the stuck joints and reset the tight muscles. This will neutralise the layers of stress in the body allowing it to better heal itself and come back to balance naturally. Chiropractic can help neutralise the build up of life stress in the body, keeping it in balance to heal itself naturally. See more

10.01.2022 Consider a Chiro! - My Chiro, My Action Plan on Pain is focused on educating Australians about chiropractic. Together lets ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches.

10.01.2022 Lets dig a little deeper! Step 1 in our 5 Key Steps to Healing program is Switching on the Nervous System. Find out why our nervous systems switch off, and the combination of techniques we use to help restore you to your healing zone.

09.01.2022 Have you done your stretches today? There are so many great benefits of stretching, including: -Increasing your range of motion -Improving your posture -Helps to heal and prevent back and neck pain.... As part of your treatment plan, Dr Ian can help recommend stretches that will help you back into your healing zone. Happy stretching! See more

09.01.2022 Supporting the body to heal Holistically.

07.01.2022 When you visit Greentree Wellbeing Centre your treatment includes the Greentree 5 Steps to Healing approach: 1. Switch on and strengthen the nervous system 2. Get the stuck joints moving 3. Strengthen the weakened areas of the body 4. Lengthen the tight muscles ... 5. Learn how to avoid re injuring We want to get your body back to performing at its best as quickly as possible! Call us on (02) 4023 5933 to book your appointment! See more

06.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence.

05.01.2022 For most of us, optimal wellbeing without the tools shown in this video will be practically impossible to maintain.

04.01.2022 Who loves dumping out stress from the mind and body? Yes thank you! What if clearing stress through Psych-K not only changed the mind to be healthy but also the body, specifically blood cholesterol levels...

04.01.2022 If youre not doing this with your body, you are missing out on feeling and looking younger, you are risking injuries and restricting your healing potential... plus its free and can be done anywhere.

03.01.2022 At Greentree Chiropractic we work with people who present with a variety of symptoms. The causes are not always obvious and may not appear related. Does any of this look familiar to you? ... Symptoms: Low back pain Neck tension Feeling bloated Muscle tightness Stress/Anxiety/Depression Causes: Old and uncorrected injury/strain Poor postural health Aggravating Diet/eating habits Accumulating Life stresses (Family, Work, Finances) We offer a variety of low force and effective solutions that may help guide your body into your healing zone, make an appointment today to find out how we can help you.

02.01.2022 We couldnt agree more! Keeping your spine healthy is an important aspect of your health and wellness routine. You may notice improvement in the way you feel both physically and mentally after just one adjustment! Come and visit our team and let us take care of your spine!

02.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If you’re a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence.

01.01.2022 We couldn’t agree more! Keeping your spine healthy is an important aspect of your health and wellness routine. You may notice improvement in the way you feel both physically and mentally after just one adjustment! Come and visit our team and let us take care of your spine!

01.01.2022 Strengthening Weak Parts of the Body. Step 3 in our 5 Key Steps to Healing Program can sometimes prove the hardest, especially for those who were very active before the injury. Starting with our Founder Exercise for lower back strength, we carefully introduce a program of activity and exercises to rebuild de-conditioned areas of your body. This allows for adequate recovery and minimises the risk of re-injury. Click the link for more details and please share!