Greenway Medical Centre in Tuggeranong, Australian Capital Territory, Australia | Family medicine practice

Greenway Medical Centre

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 2 6100 9956

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25.01.2022 Staying active is a great way to tackle two of mens major health risks at once - coronary heart disease and depression. As #menshealthweek draws to an end we must keep the discussion going about how to improve the health of our men and boys. Another way is to ensure that they get the help they need.... There are many resources available to assist with mens health, such as groups (The Australian Mens Shed Association - https://mensshed.org/), forums (Australian Mens Health Forum - https://www.amhf.org.au/) and telephone support (MensLine Australia - 1300 78 99 78). Another logical place to seek professional advice for improving mens mental and physical wellbeing is a doctor, as they have an overview of our personal and family medical history. If you would like to speak to a doctor concerning an aspect of mens health, appointments can be made with Greenway Medical Centre through our website or by contacting our medical reception on 02 6100 9956.

24.01.2022 Here are just some of the languages spoken at the Greenway Medical Centre by the doctors, nurse and reception staff. Regardless of your preferred language, rest assured that the GP’s and support staff will do their best to understand your needs. To assist with any language barriers, we can organise an interpreter over the phone with the Translating and Interpreting Service.... We can also arrange interpreters through the National Auslan Interpreter Service (NABS) for patients who are deaf. To make an appointment, please book online or contact our friendly reception staff on 02 6100 9956.

24.01.2022 Welcome to Dr Mehdi, who will be joining Greenway Medical Centre from this Thursday. Dr Mehdi is a Fellow of the Australian College of General Practitioners. He studied medicine in Iran and has been working in various GP positions across Australia since 2006. Dr Mehdi aims to provide straightforward and personable care. Musculoskeletal, dermatology and ear-nose-throat conditions are his areas of interest. ... He will be working Monday to Friday, from 9am to 7pm, and Sunday from 9am to 3:00pm. Bookings can be made online through the website or with our friendly reception staff on 02 6100 9956.

23.01.2022 It’s good to know that run, jog or walk, our cartilage is likely to adapt to the pressure placed on our joints.

23.01.2022 Whether you are living with a chronic disease or are interested in taking measures to prevent them, the doctors at Greenway Medical Centre can advise upon and manage your health needs. Our doctors can create healthcare plans and work with specialists or allied health professionals to ensure you maximise your health potential. You can make a booking online through the website or with our friendly reception staff on 02 6100 9956.... https://www.greenwaymedicalcentre.com.au/chronic-disease-m/

23.01.2022 Please note that Greenway Medical Centre will be open from 1:00pm tomorrow. The practice will still close at the usual time of 6:00pm and regular hours will resume as of Sunday.

22.01.2022 A structured exercise program may indeed offer a lifeline for some during chemotherapy, both physically and mentally.

21.01.2022 #MensHealthWeek starts today. Only part of mens overall health is determined by genetics, with a large portion controllable through lifestyle. Nutrition makes up a large part of mens health. However, consuming the recommended five to seven servings of fruit and veggies a day may seem difficult for some.... Weve illustrated just how simple it can be to achieve good nutrition. 1 apple, half an avocado, 1 stalk of celery, half a grapefruit, and 5 pieces of broccoli, is an example of how you could meet your daily nutritional needs. If you need assistance with your diet or anything else relating to general health, your doctor is a great place to start. If you would like to discuss your health with a doctor at Greenway Medical Centre, please make an appointment with our friendly reception staff on 02 6100 9956 or book online.

21.01.2022 In light of the recent outbreak of COVID-19 in Sydney if you have cold or flu symptoms, please do not come to the practice. Instead, please call Greenway Medical Centre reception to book a TeleHealth appointment. Being aware of the following symptoms can help keep yourself and everybody else around you safe:... - fever - dry cough - tiredness - aches and pains - sore throat - diarrhoea - conjunctivitis - headache - loss of taste - loss of smell - a rash on the skin - discolouration of fingers or toes TeleHealth bookings are available on our appointments page or with our friendly reception staff on 02 6100 9956.

21.01.2022 It makes sense that learning how to calm ourselves is best practised outside those times we feel stress.

21.01.2022 Half of all Australians have at least one of the following - arthritis, asthma, back pain, cancer, cardiovascular disease, long-term breathing problems, diabetes or a mental health condition. For some, these chronic diseases can have a significant impact on their lives and those around them. Utilising advice and resources available from your doctor can help improve quality of life when living with these long term conditions.... For example, some people with chronic disease will be eligible for a GP Management Plan. This plan provides an agreed course of action made between you and your GP to tackle an ongoing health issue. There is also an option called a Team Care Arrangement for those who require at least two other health professionals in addition to their GP. If you have an ongoing health condition, please discuss this with your GP at your next consultation. Otherwise, appointments can be made online on the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

20.01.2022 As we age, our health needs will most likely require more attention and they may become more complex. It’s best to stay up to date with any areas that require health management, as health can be better maintained and any new conditions will be easier to manage as they arise. As your primary care provider, your GP can help assess and treat these areas of concern. They can also ensure proper care of all conditions, either together with you or as part of a health management tea...m that includes a specialist or allied health professional. The doctors of Greenway Medical Centre aim to provide continuity of care which meets your needs and encourages optimum wellbeing. Appointments are available with the doctors through the website or with our friendly reception staff on 02 6100 9956.

20.01.2022 The doctors of Greenway Medical Centre can assist in the assessment, diagnosis, treatment and management of injuries concerning workers compensation, and WorkCover claims. They can also provide pre-employment medicals and commercial driving medicals upon request. To make a booking, please see our Appointments page or contact our friendly reception staff on 02 6100 9956.

20.01.2022 Evidence suggests we have a less than 1% chance of dying from an alcohol-related condition if following these guidelines.

19.01.2022 Just a quick note that as of this Monday the 14th of September, Greenway Medical Centre reception will be taking phone bookings from 7:00am Monday to Friday. The clinic will still open at 8:00am from which time consultations will be available with our doctors. To contact our friendly reception staff, please call 02 6100 9956 or bookings are available online through the website.

19.01.2022 Many of the health risks faced by men are preventable, or at the very least can have their onset delayed, through early diagnosis and treatment. By developing a more proactive approach to health, boys and men can optimise their wellbeing for the long term. The doctors at Greenway Medical Centre can provide a variety of health checks, tests and examinations that cater to individual age, risk factors and needs.... Bookings are available through the website Appointments page or with our friendly reception staff on 02 6100 9956.

18.01.2022 Everyone loves a treat now and then, but it can be hard to get past the easy-to-purchase processed foods. Swapping them out with some healthy alternatives, one snack at a time can add up to lots of long-term healthy choices. To get you started here are some healthier alternatives that use ‘real’ food:... - Fruit smoothy from whole fruit instead of fruit juice - Hummus instead of mayonnaise - Potatoes wedges instead of packet potato chips - Frozen yogurt fruit pops instead of ice cream - Fresh grapes instead of buttered popcorn Our doctors can provide health assessments and information towards creating a healthier lifestyle and improved wellbeing. For appointments, please make a booking online through the website or contact our friendly reception staff on 02 6100 9956.

17.01.2022 Wishing everyone a relaxing and safe Anzac Day long weekend. Please note that Greenway Medical Centre opening hours for the public holiday this Monday will be from 8:00 am to 2:30 pm. Appointments are available online through the website or with our friendly reception staff by calling 02 6100 9956.

17.01.2022 Most of us associate thirst as an obvious sign of dehydration, yet the loss of hydration happens well before the feeling of thirstiness. We understand that both kids and adults may not be keen to drink plain water, so we hope these ideas may offer some alternatives. Strawberries, oranges, lettuce, cucumbers, spinach, watermelon or cantaloupe are full of water and ideal for packing in lunches. Making fun shapes may offer even more appeal.... Home-made coconut water and berry popsicles could be another way to encourage everyone to stay hydrated during those hot summer days. Understand ways in which to keep ourselves and those we care for hydrated, is as important as knowing the signs of dehydration. If you notice, for example, that your child's urine is a darker colour, it will provide a prompt to encourage them to consume more water. A dry mouth and fatigue can be a sign of dehydration, as can dizziness and confusion. These tell-tale signs are useful for those caring for elderly-people and those whose health is vulnerable to the side effects of dehydration. Specifics risks of dehydration relating to medication or conditions such as diabetes can form part of a discussion within a doctor's consultation. To contact our friendly reception staff, please call 02 6100 9956 or bookings are available online through the website.

17.01.2022 For those who have yet to meet her, we would like to introduce Dr Nike Balogun, who has joined the team at Greenway Medical Centre. Dr Nike obtained her medical degree from the Ladoke Akintola University of Technology in Nigeria and practiced as a GP at Oke Ado Hospital. After moving to Australia and practicing as a GP, she obtained a Diploma in Child Health from the University of Sydney. Dr Nike also holds an Australian Medical Council certificate.... Her areas of interest include skin health, shared antenatal care, sexual health, chronic disease management, mental health, eating disorders, women and childrens health, and care of the elderly. Bookings can be made through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

17.01.2022 With Australia having the highest incidence of skin cancer in the world, skin checks are essential for those who wish to take a proactive approach to their health. Early detection of skin cancer is necessary to reduce the impact of skin cancer. Regular self-examination can help achieve this and can be complemented by a professional and thorough skin check, carried out by your doctor.... The doctors of Greenway Medical Centre offer skin cancer checks, information on what to look for when self-examining, as well as the latest prevention tips like ‘slip, slop, slap, seek and slide’. Bookings are available through the website appointments page or with our friendly reception staff on 02 6100 9956.

17.01.2022 We’ve had a fantastic first year full of challenges and growth. All thanks to a great team of doctors and staff, along with the support and encouragement of our clients. For those of you yet to meet us all, we thought you’d like to see everyone together at once!... We are always looking at ways in which to improve our services to the Tuggeranong community. Along with the services offered by the doctor and onsite pathology, we also have a dietician and physiotherapist. In the future, we are looking forward to offering even more services with the same high-quality service. To make an appointment, please contact our friendly reception staff on 02 6100 9956 or book online through the website.

17.01.2022 If you are looking for a simple way to start eating more healthy food, this may provide some inspiration. The Food Literacy Program Manual is part of a government-supported diabetes prevention program. However, it can be adapted to anybody’s needs and offers an overview of healthy cooking habits, how to introduce cooking to kids and some simple, nutritious recipes that anyone can make.... If you require specific medical information relating to dietary needs, our doctors can assist and where necessary, refer you to a dietician. Bookings are available through the website or with our friendly reception staff on 02 6100 9956.

17.01.2022 A reminder that our reception staff will be available from 7am on weekdays to take your calls for an appointment. To contact our friendly reception staff, please call 02 6100 9956 or bookings can be made online through the website.

15.01.2022 #Worldbreastfeedingweek is about to draw to a close and aims to highlight the critical role #breastfeeding can play in both a child and a mothers lifelong health. Mothers need support both to get started and to sustain breastfeeding. Greenway Medical Centre has family-friendly doctors that can offer antenatal and postnatal care as well as support and treatment for womens and childrens health. ... Our doctors enjoy the challenges and diversity of working with families and bring with them a range of skills. Appointments are available at Greenway Medical Centre through the website or with our friendly reception staff on 02 6100 9956.

15.01.2022 For those heading down the beach this summer, a little awareness of the presence of jellyfish is wise. On the Eastern coastline, bluebottles are a common species of jellyfish that are often washed up onto beaches in the summer-time by onshore winds. Although stinging can occur in the water, remember to watch your step as even when bluebottles are on the sand, they can sting.... If you or someone else is stung, it's best to pick off the tentacles straight away, as the skin on our fingers is usually too thick for the stingers to penetrate. Instead of rubbing the site of the sting, wash and rinse the area carefully with saltwater. Although dousing the sting site liberally for 30 seconds with vinegar is recommended for treatment of both box jellyfish and Irukandji stings in tropical Queensland, the method for bluebottle has changed in recent times. The current consensus for a bluebottle sting is not to use vinegar but instead, wash off the tentacles with hot water (ideally 45C) for 20 minutes. Ice in a dry plastic bag is ideal for dulling the pain afterwards, as cooling the area will help reduce inflammation. Note that applying pressure immobilisation bandages or urine, are no longer recommended. Should the person have difficulty breathing or become very unwell, please call for an ambulance immediately on 000. For any other concerns, medical attention may be appropriate. Appointments with Greenway Medical Centre are available online through the website or with our friendly reception staff on 02 6100 9956.

14.01.2022 Often a diet is focused on weight, yet what we eat can impact other areas such as heart health. To take care of our heart health, fresh and unprocessed food like vegetables, fruit, and whole grains provide a good start, along with various healthy protein-rich foods. Healthy fats and oils can assist further while avoiding excess salt and sugar can positively affect heart risk factors like blood pressure and cholesterol.... Your doctor can assess these as part of a Heart Health Check that can also include an ECG and basic blood tests. Heart Health Checks are encouraged as part of #HeartWeek2021 by the Heart Foundation who have more information relating to eating for a healthier heart: https://www.heartfoundation.org.au/heart-hea/healthy-eating Appointments are available online through the website or with our friendly reception staff by calling 02 6100 9956.

14.01.2022 Its National Science week, and there is an extensive range of activities available to inspire the next generation of scientists or doctors!

14.01.2022 Indeed, the permanent solution for maintaining a healthy weight may just be following those ‘rules’ for eating that suit us best.

14.01.2022 You may not have heard of Chronic Obstructive Pulmonary Disease (COPD), but it is a common lung disease. COPD affects around 1 in 7 Australians over 40 years of age, with chronic bronchitis and emphysema making up a large proportion of those diagnosed conditions. Although smoking is a common cause of COPD, it may derive from genetics or environmental causes, such as exposure to dust, vapour, gas, or fumes at work.... Unfortunately, many of those with COPD are unaware of the disease, thinking that their shortness of breath, chronic cough or wheezing is due to asthma, age or a lack of fitness. At the moment, no cure exists for COPD. However, some steps may help slow down the progression of this disease while improving an individual's quality of life. These steps include early diagnosis, upkeep of a disease management program and medication or inhalers to control symptoms. The doctors of Greenway Medical Centre can assist the management of this condition. Where applicable, your GP can devise an annual COPD action plan to help identify when symptoms change and, from there, what action you should take. Appointments are available online through the website or with our friendly reception staff by calling 02 6100 9956.

14.01.2022 It has been one year today since Greenway Medical Centre opened its doors to Tuggeranong and beyond. To all clients, we would like to say a big thank-you for your support over that time. The doctors, medical and reception staff are looking forward to providing the same high-quality medical services in the years to come.

13.01.2022 Ensuring cholesterol levels are well managed is one way in which to guard against coronary artery disease. Taking control of our cholesterol levels can start with an understanding of the different types of food fats. Identifying where monounsaturated, polyunsaturated, saturated, and trans fats are in food is a proactive start.... Your doctor can help test and assess cholesterol. Where management is needed, they can provide advice on maintaining a healthy diet and lifestyle, as well as medication. To find out more about cholesterol or have a health check, please consult with your doctor. Appointments are available with Greenway Medical Centre reception on 02 6100 9956 or online through the website.

12.01.2022 This decrease in blood pressure can lead to serious consequences but also provide an early indicator for some medical disorders. If you experience dizzy spells of this kind, its wise to investigate the cause with your GP so that treatment can be applied where required.

12.01.2022 Recent events have impacted our working and family lives, so its important to keep our mental health in check. If feeling down, angry, worried, numb or just not yourself it can impact the ability to cope at home and at work. Be it a minor or serious mental health condition, short term or an ongoing illness, starting a conversation with your doctor may be of help.... A mental health care plan from your doctor can help gain access to services that support mental wellbeing. If eligible for a mental health care plan, sessions can be organised with appropriate allied health professionals, with treatment reviewed along the way by your doctor. Appointments can be made through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

12.01.2022 We thought it fitting to end National Diabetes Week with three simple rules for eating from journalist Michael Pollan. That is; to eat what your great grandmother would recognise as food; to try and leave the table a little hungry; to consume a higher proportion of fruit and vegetables -the less processed, the better. If you are looking to improve your diet or would like to check your risk of diabetes, your doctor will be happy to discuss at your next consultation.... Appointments to see a doctor at Greenway Medical Centre can be made on the website or with our friendly reception staff on 02 6100 9956.

12.01.2022 Although it has been a challenging year, we very much appreciate the support offered along the way. From all of us at Greenway Medical Centre we hope everyone has a well-earned break over the festive season. We look forward to continuing to provide the same high quality of care in 2021!

11.01.2022 Its National Diabetes Week, which aims to raise awareness about all types of diabetes. As diabetes can result in complications such as heart, kidney or eye disease, its wise to understand the risk factors. Fortunately, adjustments to our lifestyle and diet may help prevent or slow the onset of Type 2 Diabetes.... A consultation with your doctor can determine your risk of diabetes, help manage other risk factors such as blood pressure and cholesterol levels, as well as identify those lifestyle factors that can be improved. Appointments to see a doctor at Greenway Medical Centre can be made on the website or with our friendly reception staff on 02 6100 9956.

11.01.2022 Juggling work, family, fitness, and food can at times be difficult. Lack of sleep, stress and a shortage of time can all affect our food choices. Did you know that Greenway Medical Centre has a dietician that visits weekly?... A dietician can work with your doctor to promote healthy eating for the long term. If you would like to get your diet back on track, it's as easy as speaking with your doctor at your next consultation. Bookings are available through the website or with our friendly reception staff on 02 6100 9956.

10.01.2022 Please note that the festive season will see some changes to the opening hours of Greenway Medical Centre. Changes to opening and closing times will be from Thursday the 24th of December until regular hours resume on Saturday the 2nd of January. Thursday 24th December - 8:00am 2:00pm... Friday 25th December - Closed Saturday 26th December - Closed Sunday 27th December - 9.00am 7.00pm Monday 28th December - Closed Tuesday 29th December - 7.00am 7.00pm Wednesday 30th December - 7.00am 7.00pm Thursday 31st December - 8:00am 2:00pm Friday 1st January - Closed Saturday 2nd January - Normal Hours Resume Appointments at Greenway Medical Centre are available through the website or with our friendly reception staff on (02) 6100 9956.

10.01.2022 Tomorrow is #WorldDiabetesDay and the theme this year centres around the crucial role that nurses have in supporting people living with diabetes. So for those yet to meet her, this would be an opportune time to introduce Anjana, the practice nurse at Greenway Medical Centre. As the number of people with diabetes continues to rise the role of doctors, nurses, dieticians, and other health professionals will become increasingly important in both the prevention and management of ...the condition. If you have diabetes or would like to take proactive steps to help reduce the risk factors of the disease, then you can discuss this within a consultation with your doctor. Appointments at Greenway Medical Centre are available through the website or with our friendly reception staff on 02 6100 9956.

10.01.2022 Whether its breakfast, lunch or dinner, this plate shows the things that can help you from the inside out. According to #BowelCancerAwarenessMonth two-thirds or more of our plate should have whole grains, vegetables, fruits, beans and nuts. Also no than one-third should have animal protein, such as poultry or lean red meat. As of this year, all eligible Australians aged 50 to 74 will be offered a free bowel screening test every two years.... You can discuss this or any other concerns you may have with your doctor during your next consultation. Appointments can be made online or with our friendly reception staff on 02 6100 9956.

10.01.2022 Are you 45 years or over? Or are you an Aboriginal or Torres Strait Islander person 30 years or over? Havent had a stroke or cardiac event? Heart Health Checks are covered by Medicare. Greenway Medical Centre is bulk billed, so for those who are eligible, there are no out of pocket expenses.... To make an appointment for a heart health assessment with your doctor, please contact our friendly reception staff on 02 6100 9956 or book via our website.

10.01.2022 One of the most diagnosed cancers is also one of the most preventable. Early detection of skin cancer provides a better chance of being successfully treated. Regular self-examination and scheduled visits to your doctor provides a better chance of spotting the signs of skin cancer.... Your doctor can offer an assessment of your particular skin cancer risk factors, how often you should have your skin checked and information on what to look for when examining your skin or someone close to you. If you would like to book a skin cancer check or have any concerns regarding your skins health, please make an appointment online or with our friendly reception staff on 02 6100 9956.

09.01.2022 Getting tested for Coronavirus (COVID-19) may be a bit daunting, especially for those that are young. We thought these tips might make the kids more comfortable with the idea. So discussing what may happen in the test beforehand and reassurance in knowing that youll be there with them all the time may help reduce their fear of the unknown. ... Once at the testing area, reminding kids that it will over before they know it and then giving them lots of praise afterwards may make the experience a whole lot better.

09.01.2022 For serval years now a free shingles vaccine has been funded under the Australian Governments National Immunisation Program. Currently, there is a time-limited catch-up program for those aged from 71 to 79 years old until October 2021 to help protect against shingles. A viral disease, shingles can cause severe nerve pain and may lead to other health complications.... Shingles develop from the same virus that causes chickenpox. Since the virus that causes chickenpox stays in the body, it can reactivate later in life. When it reactivates, it is called shingles. Vaccination is a safe and effective way to protect against shingles in most people. As shingles vaccine is generally not for people who are immunocompromised, it is best to consult your doctor. Appointments can be made on the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

09.01.2022 From all of us at Greenway Medical Centre we hope you enjoy your long weekend. Please note that hours this Monday the 5th of October will be 8am - 3pm for the Labour Day Holiday.... Bookings can be made online through the website or with our friendly reception staff on 02 6100 9956.

08.01.2022 As we move into the warmer months, it’s good to revisit proper food-handling practices. Although there are some exceptions, most bacteria grow faster in temperatures between 5C and 57C. Unless used within an hour or two, keeping food outside that range is wise as are these simple suggestions.... Bon appétit! Appointments are available with Greenway Medical Centre doctors through the website or with our friendly reception staff on 02 6100 9956.

08.01.2022 Dr Yasameen, Dr Sunitha & Dr Nike share an interest in Women and Children’s health. The doctors offer women-specific health checks and screening. Together they can provide a variety of services from pregnancy planning to antenatal care, sexual health and contraception as well as menopausal and peri-menopausal health. Children’s needs are also covered, be it allergies or immunisation, skin conditions or food intolerances, the common cold or when just unsure and looking to have... their health checked. Whatever the need, our doctors are here to put your mind at ease with a commitment to offering the best possible care. Bookings are available through the website or with our friendly reception staff on 02 6100 9956.

07.01.2022 Whether checking yourself for spots and moles or consulting your doctor, its wise to know the early signs of skin cancer. Especially as detecting skin cancer can help increase the chances of being successfully treated. Weve illustrated the most basic signs of melanoma, a rarer but more aggressive type of skin cancer.... To clarify heres further explanation of the warning signals to look for; A = Asymmetry - Uneven sides B = Border - Uneven or rough edges C = Colour- Multiples colours or shades D = Diameter or Dark - Bigger than 6mm diameter or darker than other spots or moles E = Evolving - A change in shape, size, width or height as well as itching, bleeding or crusting. Keep track of any new spots or moles that appear. Also, anything that stands out, either by comparison to a surrounding group or one that is isolated. Your doctor will be able to advise your level of risk. Based on those results, you may like to create a schedule to check your skin for these signs. This schedule should include both regularly inspecting your skin or someone you care for, and consulting your doctor for a thorough skin cancer check. The doctors at Greenway Medical Centre can also assist with any concerns you may have regarding your skins health. Appointments can be made online or with our friendly reception staff on 02 6100 9956.

07.01.2022 It’s #WorldHeartDay2020 tomorrow, and this kind of exercise is perfect for heart health and generally staying active -especially for kids. Skipping can be a simple and accessible way to promote and develop life-long healthy habits. It may also inspire those of us who are older to take up something that may reduce the risk factor of heart disease. ... Before doing so, it’s wise to check with your doctor regarding the suitability of taking up high-intensity activity later in life. The doctors at Greenway Medical Centre can provide heart health checks and where needed refer you for specific tests. Bookings are available through the website or with our friendly reception staff on 02 6100 9956.

07.01.2022 COVID-19 signs to look for might be confusing for some, so below lists the more common symptoms. If you have any COVID-19 symptoms, no matter how mild, its best to play it safe and have a test. More information about COVID-19 can be found here: ... https://www.health.gov.au//what-you-need-to-know-about-cor If you are very sick, please call 000. Appointments with the doctors of Greenway Medical Centre can be made online through the website or with our friendly reception staff on 02 6100 9956.

07.01.2022 Our focus at work is generally the task at hand rather than our posture. Taking the time to invest in proper ergonomics can help prevent issues in the future. We hope these simple tips provide a guide to help keep your lower back, neck, arm and shoulders comfortable.... Should you experience pain at work, seeking medical assessment and treatment earlier rather than later can help manage a condition before it escalates. Doing so can prevent chronic injury, that being a condition you’ve had for over three months. The doctors at Greenway Medical Centre can assist with both recent and chronic injuries and can refer you to a specialist or allied health professional when necessary. Bookings are available through the website or with our friendly reception staff on 02 6100 9956.

06.01.2022 Keeping your regular health checks? Recent events may have disrupted your schedule, but getting back on track will help keep chronic disease in check and ensure any potential health issues are picked up. Some screenings are age-specific:... - Cervical cancer (Women 25-74) - Bowel cancer (Anyone 50-74) - Breast cancer (Women 40+) - Prostate cancer (Men 50+) Whereas these tests are relevant to everyone: - Skin cancer check - Blood pressure test - Cholesterol test Other specific schedules may be relevant someone else under your care, such as childrens immunisation. Keeping track of these is not only a proactive way to approach health but can also help avoid unplanned visits to the hospital or medical complications. Should you need clarification you can discuss with your doctor at your next visit. Bookings can be made with our friendly reception staff on (02) 6100 9956 or online through the website appointments page.

06.01.2022 Workplace safety is an essential part of any job, but what about those jobs you are doing at home? Home renovations are sure to have increased with most of us spending more time at home recently. Thankfully the same basic principles used for preventing workplace injuries can be applied to jobs around the home.... Here are some of the more common points that can help avoid injuries around the home. Should you sustain a workplace or home injury, our doctors able to assess and assist in their management. Booking can be made online through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

06.01.2022 Introducing, Dr Nosa Efeovbokhan, who is part of the doctors team at Greenway Medical Centre. After graduating from Medical School in Nigeria, Dr Nosa moved to Australia in 2010 where he attended the University of New South Wales for his post-graduate studies. He went on to work in Emergency Medicine and General Practice in South Australia, and as of 2019, he has been living and working in Canberra.... His areas of interest include mental health, care of elderly, chronic disease management, mens health and sports medicine. Dr Nosa enjoys watching movies, reading novels and spending time with his wonderful wife and their three adorable children. Bookings can be made online through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

06.01.2022 Ancient use of this metal for its healing properties could hold a modern application for keeping germs at bay.

05.01.2022 Introducing, Dr Nosa Efeovbokhan, who is part of the doctor's team at Greenway Medical Centre. After graduating from Medical School in Nigeria, Dr Nosa moved to Australia in 2010 where he attended the University of New South Wales for his post-graduate studies. He went on to work in Emergency Medicine and General Practice in South Australia, and as of 2019, he has been living and working in Canberra.... His areas of interest include mental health, care of elderly, chronic disease management, men's health and sports medicine. Dr Nosa enjoys watching movies, reading novels and spending time with his wonderful wife and their three adorable children. Bookings can be made online through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

05.01.2022 As children, we have heard the virtue of eating all our vegetables. As adults, the same should apply, especially when aiming for a healthy weight or improving our general wellbeing. Yet describing the ideal amount of vegetables as at least five portions a day is confusing for some.... Another way to gauge an ideal amount of vegetables is to question if at least one-third of our plate contains leafy salads and raw vegetables. Adding legumes like beans, lentils and chickpeas to these salads can go even further to balance pasta, grain, meat and dairy foods. For more information about the foods that are good for our health, please visit https://www.eatforhealth.gov.au. Your doctor can also organise specific nutrition information based on your current health and medical history. Appointments are available online through the website or with our friendly reception staff by calling 02 6100 9956.

05.01.2022 The Stroke Foundation is celebrating #strokeweek2020 by recognising the F.A.S.T heroes (Face, Arms, Speech, Time) who can pick up, and act upon, the sign of a stroke. Getting to the hospital sooner can be a lifesaver and at the very least, reduce the effects of a stroke. Thats because a stroke can interfere with blood flow to the brain, and without the oxygen from that blood supply, brain cells begin to die.... So time is critical, and those that know the F.A.S.T. indicators of a stroke can call an ambulance immediately. The risk factors associated with stroke are related to diet, exercise, smoking and alcohol. The management of health conditions such as high blood pressure and cholesterol levels can reduce risk as well. For the personal risk factors of stroke, it is best to consult your doctor. Appointments are available at Greenway Medical Centre through the website or with our friendly reception staff on 02 6100 9956.

05.01.2022 Dr Saheed is part of the team of doctors at Greenway Medical Centre. He obtained his medical degree from the University of Lagos in Nigeria and also studied at the University of Kwazulu-Natal, South Africa. Afterwards, he began working as a General Practitioner at the Department of Health in South Africa before moving to Australia.... Dr Saheed is a fellow of the Royal Australian College of General Practitioners and has an interest in mental health, mens health, and care of the elderly. He also offers chronic disease and obesity management, as well as skin cancer checks. To make an appointment with the doctors at Greenway Medical Centre, please book online or call our friendly reception staff on 02 6100 9956.

05.01.2022 Please note that Greenway Medical Practice has closed early today. Our regular opening hours will resume as of tomorrow at 8am. Bookings can still be made online through our Appointments page.

05.01.2022 Taking care of children when they are sick is no easy task and can be exhausting for both the child and those taking care of them. With many years of experience treating children, and having kids of their own, the doctors at Greenway Medical Centre understand this well. They can offer you and your child professional, proactive and personable treatment that places everyone at ease.... If you have concerns regarding your childs health, now or in the future, please make an appointment online or with our friendly reception staff on 02 6100 9956.

03.01.2022 Tackling hidden fat requires a different strategy, with waist circumference being a better indicator than the bathroom scales.

03.01.2022 Tackling 'hidden' fat requires a different strategy, with waist circumference being a better indicator than the bathroom scales.

02.01.2022 The real risk with having the flu are the health complications associated with the condition, especially for those members of our community who are frail and vulnerable. By protecting ourselves with an influenza vaccine, we are also helping to protect friends and family close to us. Some of us may have to pay for the flu vaccine. However, those of us at risk of complications are eligible for a free influenza vaccine via The National Immunisation Program Schedule. ... High-risk groups include: - all people aged 65 years and older - pregnant women - Aboriginal and Torres Strait Islander people aged 15 years and older - everyone aged from six months and over with medical conditions that place them at risk of complications from influenza infection. Should you have any concerns about the vaccine, please discuss this with your doctor in your next consultation. Appointments are available online through the website or with our friendly reception staff by calling 02 6100 9956.

01.01.2022 There are a wide variety of options and information to consider when choosing contraception. Our doctors are skilled in providing quality family planning advice and helping you find the solution that bests suits your current lifestyle. As primary care providers, they can take into account your medical history and provide advice and management of your chosen course, with the option to refer to specialists where needed. ... Appointments regarding family planning are available online through the Greenway Medical Centre website or with our friendly reception staff on 02 6100 9956.

01.01.2022 Please note that Greenway Medical Centre will be closed tomorrow as consulting room painting will be in progress. Our regular medical centre hours will resume as of 8am Sunday. Although staff will be unable to take bookings over the phone tomorrow, appointments can still be made online through the Appointments page on the Greenway Medical Centre website.... We thank you for your patience and look forward to seeing you soon.

01.01.2022 A friendly reminder that a TeleHealth appointment rather than a face-to-face appointment must be booked if: You have travelled to Victoria or NSW hot spots in the last 14 days or ... Have any of the following symptoms: - fever - dry cough - tiredness - aches and pains - sore throat - diarrhoea - conjunctivitis - headache - loss of taste - loss of smell - a rash on the skin - discolouration of fingers or toes The latest COVID-19 case locations in NSW can be found here: https://www.nsw.gov.au/covid-19/latest-news-and-updates and the COVID-19 Helpline is open daily from 8am to 8pm on 02 6207 7244. TeleHealth bookings can be made on our appointments page or with our friendly reception staff on 02 6100 9956.