MrGreery Body and Mind | Public figure

MrGreery Body and Mind

Phone: +61 403 286 730

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25.01.2022 Scales don’t tell the whole story. If you are working towards some health goals for yourself, Scales are not always a good indicator. This is why measuring your inches is so important as you continue on your health journey or transformation. Your clothes can also be a great guide, belts are one good non scale guide.... I know my scale weight has plateaued within a 2kg range but my shape is still changing due to my body composition changing between fat and muscle. Hope this image can explain why. Muscle is heavier the fat. #nutrition #energy #health #family #bodyandmind #nomoredadbod

24.01.2022 This can also relate to when people who are unhealthy, have no qualifications in that field, suddenly became experts and researchers. Blows my mind each time.

14.01.2022 Protein is so important in our daily nutritional intake. Just as important is pacing that intake throughout the day. Most people are too heavily loaded towards dinner at night as the main source of protein but it’s been proven time and time again that haveing a minimum of three good intakes of protein a day(our three meals) yields far between results in muscle retention, strength, balance etc and especially in the older age bracket. ... It’s also been proven that protein at breakfast and lunch is far more important then at night time, as a starting base for better health. Obviously if you want to build muscle, 4-5 intakes of protein in that 35-40g each time is crucial to build that muscle and boost our metabolism to burn the fat. If you ever wondered what meat holds more protein per gram, here is a great guide for you. I personal use my nutritional program with the 4-5 intakes of protein a day balanced with the right amount of carbs, fats, vitamins and minerals. If you want to know what my nutritional plan looks like each day and what I consume, drop me a message. #energy #nomoredadbod #health #performance #weightloss #nutrition #bodyandmind #pathwithpurpose

09.01.2022 Who likes their protein balls as a snack? I know I do with a coffee Here are some variations to try. Would love to hear which one you liked best?... Mum, can you whip a few batches please My mum is the best cook. #energy #health #pathwithpurpose #performance #weightloss #nutrition #BodyAndMind #nomoredadbod

03.01.2022 It Just works. 80% of being healthy is about nutrition, not exercise. Debbie Louise, a mum to 5 wonderful kids ... In her words: "Still Thinking About Getting Started??? We are all different but this is what I achieved in 30 days 6.8kg/15lbs Gone 165mm/6.5 inches off my stomach 75mm/3 inches off my waist 75mm/3 inches off my bum 50mm/2 Inches off my hips 75mm/3 inches off the top of my legs 75mm/3 inches off the top of my legs Just do it" Drop me a message info on what she used and how she did it, it’s so simple. #nutrition #bodyandmind #family #pathwithpurpose #health #energy