Greg at Activ8Fitness in Caringbah, New South Wales, Australia | Sports & fitness instruction

Greg at Activ8Fitness

Locality: Caringbah, New South Wales, Australia

Phone: +61 411 825 216

Address: 381 Port Hacking Rd 2229 Caringbah, NSW, Australia

Website: http://www.activ8fitness.com.au

Likes: 262

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Proud to say since iv been at Activ8 my clients have now lost a grand total of 2,500kg's. Pretty dam proud of everyone i have trained. You've all pushed so hard to reach your goals. Let's find more goals, achieve more goals and keep on killing it!!!!!

25.01.2022 This Saturday at 7am at Wanda car park I will be running a FREE bootcamp! It will be for 60mins, will be heaps of fun but also a great hard workout! Inbox me if interested!!

24.01.2022 What gets better results? 6 sessions a week for 2 months or 2-3 sessions a week ongoing year round. Simple answer! Don't burn out, do it right and do it well.

23.01.2022 Who wants to change there life??? I am willing to train 1 person for FREE for 8 weeks to change there life! If you or a friend or a family member want to change your lifestyle, become more active and lose weight then inbox me and tell me why you need this, you will get a free gym membership, free personal training, group training, the whole lot!!!!!!!!! Make a decision to better yourself and take a step forward.

23.01.2022 Merry Xmas to everyone!! Hope you all have a great day with friends and family. Relax and enjoy!

21.01.2022 10km run every day for 10 days challenge. Day 2 down and getting rid of those Xmas toxins.

20.01.2022 If you want to train hard and get fit and ripped for summer then come and try this out! For $13 a week you will become a full gym member and get these great class's plus all our other fantastic class's, full gym access 24/7 and much much more!!!!

18.01.2022 Which tea to have??? Tea tonic is awesome!!!!

18.01.2022 The new year is now here, welcome to 2014! Set goals and smash them and remember to try and help others!!!

18.01.2022 Do you have a friend or family member that needs that personal training kick start. For any new clients all you have to do is inbox me TODAY ONLY and you'll get a FREE sit down consult and FREE PT PACK. Sign up for it today only. It's just what you may need to get you closer to your goals and set and ready for summer and 2014!!!!!

18.01.2022 Better be soon because it's nearly summer!!!!!

18.01.2022 When you wake up and it's raining and you don't feel like training, just remember it doesn't rain inside the gym!

16.01.2022 Break up your day! It's a fact that 20-30mins of moderate exercise in the middle of the day will help you have a more productive afternoon at work.

16.01.2022 What are your thoughts on these 20 fun facts?? Laughing out loud reduce cortisol levels and improves your bone density You cannot target fat loss... Exercising releases endorphins and makes you feel happier It is far more expensive to eat healthier than to eat junk food Approximately 80-82% of people on average that start a fitness program will quit soon after Even if youre skinny, you may still have a high body fat % which is unhealthy When you run, your body puts 6 x the pressure on your feet (no wonder they get sore) Recent studies have suggested that every time you go for a one hour walk your life expectancy increases by 2 hours If you train with a partner you are far more likely to succeed People that get sufficient vitamin D on average weigh far less than those that dont After the age of 30, women lose minimum 0.5% muscle mass every year If your partner is active, you are 85% more likely to be regularly active also On average, we breathe about 700 gallons of air every hour! Studies suggest it takes 70 muscles in our body to speak a single word The strongest muscle in the body is the heart The more muscle that you have, it is said that the more calories you will burn at rest Laughing out loud reduce cortisol levels and improves your bone density Muscle does not weigh more than fat, it is simply more dense Exercise a stimulant for the nervous system and improves mental health Exercising in the morning will make you more energised for the rest of the day.

14.01.2022 DEXA Scan is the most accurate test on the market to see your bone, muscle and fat density. It's perfect for comparing how your training and diet is effecting your results! Activ8 is taking bookings for DEXA Scans for this Saturday!!! Inbox me to secure your spot as this is a rare and fantastic opportunity!!! Don't miss out!!!!

12.01.2022 Listen to your body..... number 1 rule!! If your feeling a painful hurt then theres a reason. Address the reason, fix it and live your life feeling good, fit and healthy!!

10.01.2022 Get excited!! Weekly blog will be starting soon and also a weekly sample workout of the week!! Get keen, get motivated, get training and be a healthier you!!!

10.01.2022 FITNESS AT X'MAS FACTS 1. The average person gains 1-3 pounds over the xmas break 2. The average xmas meal is 3500 - 5000 calories per person... 3. To lose 1 pound of fat a person has to burn roughly 3,500 calories 4. One can of soft drink contains 10 teaspoons of sugar 5. 1 Peanut Butter Cup is the exercise equivalent of of 39 mins of cycling and 17 mins of running 6. It only take an additional 100 calories a day above what you actually need to gain 10 pounds in a year 7. 50% of people who start an exercise program will quit within the first 6 months 8. Exercise is more effective at increasing your energy levels then coffee 9. Do high intensity interval training over the holidays, it burns the maximum amount of calories in the minimum time 10. 50% of people hurt themselves within the first two weeks of training alone. Facts!!!!!!!!!!!!!!!!

09.01.2022 Education for our kids about depression is a must in my eyes. We can't ignore it if it approaches us, we need to face it and beat it.

09.01.2022 Trueeeeee that!!!!!

09.01.2022 SPECIAL - PT 45min sessions between 10am- 3pm now available for $45 if you do 2 a week. First week FREE!!!!!

07.01.2022 Ho bad do you want it ????? http://www.youtube.com/watch?v=-i3g-RvC-iA

07.01.2022 The guys killing it at the car park session this morning! Massive session and 11 for the first turn out was awesome!! Same time on Friday, come get some!!!!!

06.01.2022 Hope everyone's back training! I kicked off 2014 with 10 x sets of 800m running with 10 x sets of stairs between each run!

05.01.2022 SPECIAL!!!!! Anyone who starts Personal Training before the 31st May will receive 1 MONTH FREE FULL ACCESS TO THE GYM AND ALL CLASS'S!!!!!!!!! Inbox to claim.

05.01.2022 Fact of the day. Rolling out your quads with a foam roller for only 2mins before a leg weight session increases range of motion by 10-20% without losing any strength.

04.01.2022 Real studies!!!!!!

04.01.2022 Can't wait to see all my clients back in the gym next week, it's a year for big goals and big results!! Let's get it!!!

04.01.2022 Before and After Diet/Program Truth!!!!!! Today a member of our Activ8 Gym sent me a very interesting article which i could not agree more with. The article was based around the fact that as much as there are plenty of great diets, programs, trainers, experts, coaches etc, the before and after photos can get people caught up in the moment and if not looked at in the right way can actually have a negative effect on the individual involved. Take 90 day diets for example. Yes th...ey can get you to drop weight and train flat out but at what expense? Are you doing it in a way in which you can maintain that weight with a normal healthy lifestyle? I apologise to those who i am about to maybe offend but is cutting your diet down to basically nothing a healthy thing to maintain for the rest of your life, i say no. Is living your life, enjoying different foods and doing an ongoing "realistic" amount of training each week an answer? I say YES!! Now don't get me wrong this doesn't mean you can eat everything whenever you like, BUT you can look at menus at restaurants and weigh up the healthiest option, enjoy the company of your friends and family without eating out of a container which you prep'd before you came. I have discussions with other trainers at our gym often and we all agree counting your macro's is easily the best way to keep on top of your diet and be consistently eating well enough to reach your goals weather its losing weight or gaining muscle. What i don't agree with is doing it in a dramatic manner which is never going to be held for a long period of time meaning clients fall off the wagon and end up going backwards. This then at times leads to a fractured level of motivation, self doubt, negativity and most of all more behind the 8 ball then when you first started. I personally enjoy seeing my clients losing weight at a consistent rate even if it is low, never gaining weight but always losing and most importantly always adjusting there lifestyle and choices resulting in a happy, positive, and energetic client. Forget about the quick, stressful, gut wrenching diets that you end up never maintaining. Just focus on a life of healthy eating choices, well-managed stress levels, quality sleep and plenty of movement. Spending time with others that have a positive look at life and your interests are great to surround yourself with also. We all get to our goals different ways but its how you get them and keep them that shows if it really works for your long term health and fitness. See more

03.01.2022 Watch this video, its only 4mins out of your day and join us in the near future when we start "ACTIV8 OUR COMMUNITY". It only takes a little help to make a big difference.

02.01.2022 Share this post and you will automatically receive 1 FREE MONTH FULL GYM ACCESS @ Activ8 Health & Firness in Caringbah and 3 x 45min FREE PT SESSIONS!!!!!!

02.01.2022 Great short read guys if your interested in what we need macronutrients for!!! http://www.mckinley.illinois.edu/handouts/macronutrients.htm

02.01.2022 Very true! How do you cook????

01.01.2022 Who wants to train here this weekend? I'm doing PT sessions this saturday only down at Cronulla Beach. Inbox me if you want to train this Saturday!! Spaces are already filling up.

01.01.2022 Coming Very Soon.............. Activ8's Xmas Pamper Pack.

01.01.2022 It's 10pm and for some reason I feel like training. Anyone know any gyms around caringbah cronulla open 24/7?