Gainglow in Ultima, Victoria | Health/beauty

Gainglow

Locality: Ultima, Victoria

Phone: +61 400 640 272

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22.01.2022 Hi one and all. Time to share a little knowledge and well-being especially to assist those who may have or being aware of the symptoms of Osteoarthritis and a few facts about it. Anyone who is 50+ which may surprise you, I am in this bracket ( ;) ), may I suggest the the domains of Aquatic Exercise apart from Swimming, due to the fantastic domains it possesses which can certainly assist and alleviate the effects of Osteo, ... Hope you all glean a little positivity of awareness from this great share from the Web MD. .. Best regards as always to All. Greg Keyes Sept 09, 2020.

22.01.2022 This is absolutely fabulous and certainly promotes what Aquatics is all about. Not just the Wellness in Physiology but the Cognitive and Social domains are astounding. Well done to all involved in this tribute to both Rose Hartzenberg the creator of this advocacy of Aquatics and to all who enhance the domains and shares the benefits to the hundreds of thousands across the World. Hugs to all from Australia. Xxx

22.01.2022 Most of us get headaches at one time or another. Many times we know why such a dehydration, tension, etc. but often we can suffer them and not know what triggered them. This share is excellent to gain a far greater understanding of many other domains of where headaches may originate from. Take care and my number one tip to try to prevent many headaches. Drink plenty of good old plain water. Keep hydrated. :) ... GJK

20.01.2022 A quick share to all to share. ... GJK

19.01.2022 Do you know the difference between Empathy and Sympathy and understand how to deliver the difference effectively? This very quick share may assist you to understand clearly the difference and how to effectively deliver the difference after just watching it from this very talented Researcher Story Teller... Enjoy ... GJK https://www.youtube.com/watch

16.01.2022 The following is from a wonderful writer who is anonymous unfortunately, but the words are so spot on. These words were shared to us, so we share them to you to... share and live life now . Hugs to All. Greg Keyes & Evelyn Keyes ..................................... Eliminate the Afters and do the Let's Now. Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is already over. ... and the year is almost over. ... and already 40, 50 or 60 years of our lives have passed. ... and we realize that we lost our parents, friends. and we realize it's too late to go back... So... Let's try, despite everything, to enjoy the remaining time... Let's keep looking for activities that we like... Let's put some color in our grey... Let's smile at the little things in life that put balm in our hearts. And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters... I'm doing it after... I'll say after... I'll think about it after... We leave everything for later like after is ours. Because what we don't understand is that: Afterwards, the coffee gets cold... afterwards, priorities change... Afterwards, the charm is broken... afterwards, health passes... Afterwards, the kids grow up... Afterwards parents get old... Afterwards, promises are forgotten... afterwards, the day becomes the night... afterwards life ends... And then it's often too late.... So... Let's leave nothing for later... Because still waiting see you later, we can lose the best moments, the best experiences, best friends, the best family... The day is today... The moment is now...

15.01.2022 This is an excellent article for many people as we age and explains why we lose muscle mass and need exercise and a well balanced diet. Aquatics is fabulous domains that assists especially with aging often comes challenges that can affect balance and many other things which this article covers nicely and explains why sharing the benefits of the Aquatic Environment is so important. Thankyou AEA (Aquatic Exercise Association) for sharing this and so many other fabulous domains that assist so many thousands of people Globally. ... GJK

15.01.2022 I came across this Chart today and found the contents spot on with great information, of where to be careful when venturing out in Hot Spot areas that are known to have Covid-19 active and how easily it can spread especially with-out Social Distancing considerations. Our State in Australia has been hit with a second wave of CV-19, so PLEASE to all our dear friends Globally, remember the lessons of the Past pandemics of a 2nd and 3rd Wave, that often the 2nd and 3rd wave can be worse than the first if proper considerations and care are not taken. This is from Texas, but I believe the materials shared in it is correct for anywhere on Earth... I went to the site in Texas online that released this copy so the best quality was available for all to share if you wish. Feel free also to share. ... GJK

15.01.2022 Although I have had the wonderful opportunity of attending / completing courses and learning from some great Nutritionists around the World on Nutrition, etc. I... rarely share information on the topic due to the over-abundance of linked advertising to attempt many people to buy supplements and products, many that are total rubbish. Having said that, like many as I age the big 'A' Arthritis, especially in my joints of my hands I feel especially writing and typing normally between 16-18 hours a day x 7 days a week apart from breaks for a little exercise, much needed other creative work and brain refreshment and working on Evelyn Keyes and my ever developing Keyes Oasis Retreat in the middle of Nowhere in Outback Victoria, Australia. Unfortunately, like many I also have a sweet tooth so like sugary and fatty foods, so found this particular share from the Web MD extremely interesting and spot on with the information shared. As always, I cannot see why I should be selfish having read and come across some great information that may help many others, thus the reason I love sharing with others to start the reciprocation process of giving so others can then give also to others and the reciprocation back for doing so: knowing one has made a positive difference that may assistance another's life and welfare. Enjoy and share dear friends. Hugs to all from the Outback where yes even we are touched in many ways by the Pandemic. Please take care and look after yourselves. ... Greg Keyes (September 23, 2020)

15.01.2022 Hi all, it is obvious CV-19 and all associated to it is not going away in the near future, so we truly need to be vigilant in how to look after ourselves partic...ularly at home and our families in wellness and physicality. Weirdly even though we find ourselves at home far more, time seems to prevent many of us from doing the things that may be of the best benefit to us, so I thought this share may assist many from the WebMD source. Please one and ALL, no matter where on this planet you are, know Evelyn Keyes and I care about you and want to see you all again as soon as possible and in the best health as possible. Hugs from the Outback of Australia. ... Greg Keyes Xxx

13.01.2022 Sadly another Aquatic Icon, innovator and simply a person who made things happen passed away I was notified today. The wonderful Anja Michaelsen from Germany,... the creator of the European Aquatic Fitness Convention. I had the pleasure of presenting and representing Australia at this fantastic Convention a number of times and was fortunate in 2002 to be awarded the 'Aqua Emma' voted by the peers / attendees of the Convention for best presentation/s of the Convention. Anja was a person that made things happen and overcame many obstacles, but always was SO passionate to promote the benefits of Aquatics to the World. She was extremely close to many of the best of the best in Research and Development such as Mary Sanders, PhD and this was where I first met Mary and got to know her, thanks to Anja. She was LOVED by so many. I won't start naming names as to who and how she assisted through the decades to reach their potential as Presenters and Instructors, but I was definitely one that learnt so much from her, especially in the running of the behind the scenes domains of Conventions. Katrien Lemahieu took over the post of CEO basically of the EAFC (European Aquatic Fitness Convention) when Anja retired and passed the baton on as to speak and they were extremely close and my heart goes out to her and all the many others who like me loved Anja for the person she was and what she did for the Aquatic Industry overall. Anja always made me feel so welcome at the EAFC's I attended. She was an extremely talented coordinator and manager with a HUGE passion for the Aquatic Industry and she certainly was a pathfinder to develop it in Europe. She will be hugely missed. RIP dear Anja. Greg Keyes.

12.01.2022 https://www.webmd.com//20200/is-it-safe-to-go-to-the-pool

12.01.2022 With this initial presentation that relates to EVERY Educator, Instructor, Therapist, Presenter, Performer and Trainer, domains of Voice care and how to use it correctly, formulation of sound and how to make it interesting to listen to, vocal chord care are covered plus additional domains of understanding and reading Micro Expressions of Clients, Colleagues, etc. Also understanding the base domains of Rapport Creation and how to bring under control those nerves prior to doing any type of stressful or exciting presentation. This is just a sample of this initial presentation of: ‘The KEYeS to a Greater Performance’

12.01.2022 Oh to be still able to do this, but I can get both feet off the ground and land without falling. I think it is often referred to as a Jump. I can even still hop on each leg (Not at the same time) and exercise, so can't complain. Enjoy life one and all, it is too short to focus on the negatives. ... GJK

12.01.2022 https://web.cvent.com//websitePage:645d57e4-75eb-4769-b2c0

11.01.2022 This is my dear friend and colleague Cindy Pritchard who I performed alongside of in the mid 1990's for 2 years in the Musical 'Me and My Girl'. Cindy recorded... this yesterday from home in lockdown, who she is sharing with her beautiful bird. The Words say it all for many across the world. They say patience is virtue and by hanging on, and knowing there are many out that that care for you and me certainly makes hanging on so much more easier. Hugs to all and thankyou dear friend Cindy. Love and Hugs to All. ... Greg. Xxx

10.01.2022 I can totally relate to this due to decades of suffering severe GERD, and only last year I had 'Fundoplication' surgery which as a result, enabled me for the fi...rst time in decades to come off medication completely and not suffer this awful affliction which destroys the joy of enjoying so many foods that many of us love, then suffer the consequences after Hopefully this share will help many. ... GJK See more

08.01.2022 I was thrilled to get an email yesterday from one of Australia's most renowned Aquatic Instructors, 92 year old Bill Stevens has booked into attend BAFC2020 and... Evelyn and my session on December 04, 2020. I am especially thrilled, due to Bill being one of the very first people to attend my sessions when I began presenting at Conventions over 3 decades and he has always been so supportive of the Industry and such a brilliant Role Model to show what is possible for the elderly and in the domains of Wellness and Aquatics. If you haven't already booked in, please join us at BAFC2020 as we share globally with a plethora of domains relating the Aquatics and Wellness.

08.01.2022 Excited to say the least to once again be sharing with AEA (Aquatic Exercise Association) and the Aquatic and Wellness world with Evelyn Keyes at the inaugural ...BAFC2020 (Borderless Aquatic Fitness Convention). Apart from sharing how to kick start your Aquatics programs and offer suggestions of new ones in these challenging times and reinvigorate your Clients, we will also debut in part our new Autism and Aquatics program 'The Kingdom of A.S.A - Autism Spectrum Aquatics) we have been working tirelessly on since the end of 2019. A.S.A (Autism Spectrum Aquatics) will enable an entirely new world to open up for many Aquatic Instructors and Therapists with those on the Autism Spectrum and their Carers where needed and offer new programs to add to your repertoire. Looking forward to seeing you all virtually LIVE, not pre-recorded except for the PowerPoints to add visuals to content. Greg Keyes

08.01.2022 Looking forward to sharing many domains of this topic and linking a little to Rapport creation techniques also for clientsnts, colleagues and all.

07.01.2022 Evelyn Keyes and I are thrilled to once again be part of the most recognized global leading Aquatic Instructors Convention, the IAFC (International Aquatic Fitness Convention) and this wonderful Organization (AEA) the Aquatic Exercise Association. It is a truly global Aquatic Exercise further education organization we have been associated with and proudly so for since the 1990's. Hope you like our presentation in the Mini Schedule of Sessions with our PowerPoint, etc. into 'Aquatic Foundations, Formats and Formations'. It certainly took a little time to try to make it interesting for you all.. Enjoy ... Greg Keyes

06.01.2022 Hi all. It has been a while since I shared a Slide show associated with healthy eating to reduce Anxiety and Depression. this is a quick one and spot on, trou...ble is I do like many of the things mentioned, but on consideration realize there are alternatives to the things I do like and prefer to reduce my Anxiety and Depression if and when it arises. Hope you enjoy the share... GJK See more

06.01.2022 This is a rare picture of a baby Joey Kangaroo that at this stage is still forming that had been born and then dragged itself into the pouch with its little arms (Legs at this stage had not begun to form) and then attached itself to its nipple therein, where it stopped for many weeks until the rest of its body formed and then they leave the pouch for different times until they grow into full size Kangaroos. We hand raised the Mother Kangaroo so she trusted us to calmly take this picture and the Joey (baby) grew to be bug Buck (male) Kangaroo and now has a Mob (Herd of its own). Isn't nature amazing... GJK

05.01.2022 It is amazing the variations of climates in both atmosphere and life, leading to wonderment as to what today and tomorrow will deliver... Just analyze a little of your past, consider the present and you may have some amazing wonderments for tomorrow... GJK

05.01.2022 Help raise awareness on Autism! Check out The Autistic Lockdown Bubble article written by Greg and Evelyn Keyes! Read more here: https://www.swimandsweat.com/autistic-lockdown-bubble

02.01.2022 And I thought it was the current lockdown , etc. with the Pandemic! Having said that though, this share is worth reading especially for many who may've often wondered why do I do these things I do and often may be on the higher end of the Autism Spectrum without ever knowing it and ADHD may be one of the domains of their Comorbidities. Hugs to all and sending positive vibes to you. ... Will post some smiles later I have collected over the weekend from many folk who have kindly shared to lift spirits. ... GJK