gretarosehealth in Sydney, Australia | Medical and health

gretarosehealth

Locality: Sydney, Australia

Phone: +61 451 514 738

Address: 25 Myahgah St, Mosman 2088 Sydney, NSW, Australia

Website: http://www.gretarosehealth.com

Likes: 206

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Eat food. Not to much. Mostly plants. - @michael.pollan .... . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable See more

25.01.2022 STRESS, a little is good! But stress is everywhere... from a work dead lines, to busy peak hour traffic, to 3 screaming kids welcoming you home after a long day! Here is how it effects our body:... Brain fog - Our minds are constantly filled with unnecessary information not leaving much room for the important. Poor sleep - Cortisol our main stress hormone is high at night, stopping our melatonin to rise, which sends us off to sleep. Reduced Immunity - With our white cell dropping and our inflammation rising its harder to fight infections and heal wounds. Weight gain - Our body is in constent fight or flight mode, conserving energy to use in times of need. Our hunger hormone is high while our satiety hormone drops. GI issues - Our digestive enzymes stop secreting and our digestive processes shut up shop. Not in the mood - Drop in sex hormones greatly reduce our libido and holts our sex drive. Reduced work out - Lack of sleep and stress reduce our ability to work out by reducing the amount of blood and oxygen is send to the muscles. It also reduces muscles recovery rate. So everyone... stress less

25.01.2022 Use other tools to help when your emotions are triggers OR activated! . The next step is deciding and realising that over eating is not the most effect way in handling emotions. Therefor the next step is deciding that you would replace with this behaviour. . So.... outside of rewarding yourself with food, how else can you focus your positive emotions?... . The recognition that over consuming food has not contributed to that positive balance in the past is also an important insight. . - One of the most important things to focus on is life balance. We all have experienced moments and periods when things were running smoothly. The objective is to make decisions and modifications in order to reinforce and sustain that state of mind, being aware of non-eating options and applying them. . That might sound odd, but do just that: Pick "a thing" that youll always do before you engage in over consuming foods. . Examples: - Take three deep breaths - Free movement/Stretching - Drink a big glass of water - Mentally check for actual signs of physical hunger - Play with your pet for five minutes - Journal writing - Listen to an epic banger - Spend a few minutes on housework (oddly therapeutic... for some) . $20 says your reading this now and think, "yeah sure sound nice.... but in reality I wont actually do this"... So try this: 1. Make it as easy as possible on yourself. 2. At maximum, they should take you 15 minutes to complete. 3. Make it something you actually enjoy . My choice would also be a dip in the ocean : *STELLA* . . . . . . . #plantbasedmedicine #nutritionist #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #organic #wholefood #plantbaseddiet #mindfulness #mindfuleating

24.01.2022 Perception; the way in which something is regarded, understood or interpreted. How easily is your changed? . .... . . . . #Mindfullness #meditation #headspace #motivation #mentalhealth #foodforhealth #mentalhealthfood #GAPS #gutandpsychology #nutritionsydney #sydneyhealth #mosmanhealth #wholefoods #foodismedicine #nutritionmosman #nutritionistmosman #nutritionistpottspoint #functionalmedicine #integrativemedicine #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #doctorsfornutriton See more

22.01.2022 Drum Roll Please . My colonic doors are wide open again. During COVID I closed up shop. Now restrictions have lifted Im back in business baby! . Im practicing out of the amazing GenBiome in Edgecliff. ... . Check out the space and head to my website for bookings. . . . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #motivation #evidencebasedmedicine #wholefood #colonic #bowelhealth #mindgutconnection

21.01.2022 Small Intestinal Bacterial Overgrowth! A condition causing so many symptoms, yet commonly over looked!

21.01.2022 Working with a range of patients each week has quickly made me realise that no two journies are alike. Sometimes its a two-step forward, one step back, or a fast incline and a sudden halt. Life gets in the way, family and friends need us! I get that!... But its always important to focus on how far youve come. Because even a tiny step in the right direction, goes a long way! . . . . . . . #Mindfullness #meditation #headspace #motivation #mentalhealth #foodforhealth #mentalhealthfood #GAPS #gutandpsychology #chronicillness #sibo #ibs #nutritionsydney #sydneyhealth #mosmanhealth #wholefoods #foodismedicine #nutritionmosman #nutritionistmosman #nutritionistpottspoint #functionalmedicine #integrativemedicine #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #doctorsfornutriton #mosmanliving See more

19.01.2022 Ill just leave this here! . . . .... . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable

18.01.2022 To eat intuitively, is to eat intelligently! . Book goals @thesecret_kitchen . .... . #plantbasedmedicine #nutritionist #integrativemedicine #intuitiveeating #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney

17.01.2022 EMOTIONAL EATING . Whether out of stress, anxiety, sadness, boredom, or grief, its understandable why we turn to food for comfort. . More than 75% of my client say they struggle with emotional or stress eating. But what is actually going on, and how can we address it!... . Eating triggered by stress is usually governed by a cascade of stress hormones, cortisol in particular. Consuming foods, usually rich in carbohydrates and sugars, release pleasurable sensations, and trigger our happy hormones dopamine and serotonin. However, people are reaching for food to solve problems that food can not solve. . Most of my clients who experience emotional eating feel upset and guilty afterwards, which just adds more stress to the initial emotions that were governed in the first place. . Over the next few posts, Ill be talking about how to address emotional eating and how to not let food be your first point of call in times of stress. . . . . . . . . #plantbasedmedicine #nutritionist #health #motivation #evidencebasedmedicine #organic #wholefood #plantbaseddiet #mindfulness #emotionalhealth #emotionalintelligence #emotionaleating

17.01.2022 Bathe Frequently . . . @antsgreentree ... . . . . #mindfulness #slowdown #relaxation #biohacking #peaceful #selfcare #healthylifestyle #water #bathroomremodel See more

16.01.2022 Stay tuned . . . .... . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable

14.01.2022 Ever had a smoothie and found that 1-2 hours later your ready for breakfast again? Lets chat about how to build a better smoothie, according to a nutritionist! If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your smoothies may need a little attention. ... Done right, smoothies can make a nutritious punch when packed with quality ingredients along with protein, fats and fibre. However, time and time again, I am not seeing this done. This can turn into an unintentional caloric intake or overconsumption of sugar leading to a spike in blood glucose levels. This then can become counterintuitive leading to weight gain and feeling tired, flat and out of energy. We have the opportunity to make our smoothies a COMPLETE meal and here is how! Head to the LINK IN MY BIO to discover how to build the best smoothie and find nutritionist-approved and convenient recipes to get your smoothie-making up to speed! See more

13.01.2022 There are two distinct chapters in my life. Pre home made seed cracker recipe and post. Total life changing event right here!... Swipe left for the full recipe write up.

13.01.2022 develop awareness around what triggers your overeating. . Triggers can come in any shape or form and vary from person to person. . Becoming aware of your triggers and creating awareness of the effects these triggers have is an important step to addressing emotional overeating.... . Some of the most common triggers that come up for people are: - stress/anxiety - PTSD - Sadness/Greif - unresolved emotional issues - childhood habits/the reword system - Boredom - Poor sleep/lack of energy - Lack of physical exercise . Ask yourself, what are your triggers? . . . . . . . #plantbasedmedicine #nutritionist #healthfirst #motivation #eatlocal #evidencebasedmedicine #organic #wholefood #plantbaseddiet #emotionaleating #mindfulness

12.01.2022 Personalised health! . Every single one of us are created differently. Therefor one therapy or success story may not apply to the next! . Its essential that you prioritise personalised medicine to get the best results for your own specific needs. ... . Lets get personal! . . . . . #personalisedmedicine #nutritionmosman #integrativemedicine #integrativemedicinemosman #healthylifestyle #nutrition #wholefoods #mosmanliving #mosmancollective See more

12.01.2022 SKIN CHECKS! When was the last time you got your skin looked at? As a little girl, I grew up by the ocean and constantly in the sun, to be honest, not much has changed. Although I wouldnt have changed my upbringing for the world, it has made me very cautious about the health of my skin.... I delved into the stats on skin cancer to find that Australia has the highest incidence of skin cancer in the world. Skin cancers in Australia are now nearly seven times more common than all other cancers combined. A regular skin check is a way to mark early detection of any type of skin cancers. Although Im huge on making sure my patients have adequate vitamin D levels, I also discuss and educate on respectful sun exposure. Daily 20 minutes of sun exposure to 75% of your body, outside of 11am - 3pm is more then enough. If youre reading this thinking, "I should probably get my skin checked"... then please do! It may be more beneficial then you think! . . . . . . #plantbasedmedicine #nutritionist #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #organic #skincheck #skincancerawareness #preventativehealth

11.01.2022 Slow-Cooked Chicken Soup! This little gem is literally a weekly staple in my kitchen. Navigating myself between two different practices leaves me a little time-poor.... But this never means I need to skimp on nutrient-dense foods! This bowl of goodness is the perfect solution. I have linked the recipe up on my website (Link in my bio) Please tag me once youve made it... lets have a slow-cook-off . . . . . . . . #nutritionsydney #sydneyhealth #mosmanhealth #wholefoods #foodismedicine #nutritionmosman #nutritionistmosman #nutritionistpottspoint #functionalmedicine #integrativemedicine #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #doctorsfornutriton #chickensoup #slowcooked #easymeals #keto See more

11.01.2022 Your reminder today.... breath! .. . . .... . #integrativemedicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #colonicsedgecliff #pottspointlocal #nutritionistsydney #colonicsydney See more

11.01.2022 An apple a day keeps the doctor away! Yes true, but pick your apples wisely! In Australia, during the cleaning process a thin layer of WAX is applied to the surface of the apple by either dipping, brushing or spraying the fruit with wax. ... This is for selling purposes to make them look more appealing and for storage! Most apples in Australia are waxed, but unwaxed apples can also be found at independent farms and farmers markets. . . . . . . #apple #healthyliving #mosmanliving #nutritionist #integrativemedicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney #colonicsydney

11.01.2022 Byron bay calls for a local farmers market run! Snap shot: @paolaalberdi

09.01.2022 Gluten free Buckwheat pan cakes. All day, every day! . 1 1/2 cups buckwheat flour 2 tsp baking powder... 1 cup almond milk 2 eggs Honey, butter, coconut yogurt, strawberries . - Combine dry ingredients - Combine wet ingredients - Combine both wet and dry ingredients - Heat a frypan over medium heat. - Add butter or coconut oil - Pour 2 table spoons of the mixture to the pan and wait till it shows bubbles. - flip the pancake over wait until cooked both sides - Go wild on toppings... this is where the magic is made! . . . . . . #glutenfree #plantbasedmedicine #nutritionistmosman #mosmansydney #mosmanliving #integrativemedicine #wholefoods #evidencebasedmedicine #wholefood #nutritionistsydney #colonicsedgecliff See more

09.01.2022 When you create a difference in someones life, you not only impact their life, you impact everyone influenced by them, and then everyone else influenced by them! No act is ever too small. So, lets make some ripples ... . . . . . @bigbelgianunlikethecountry #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #SIBO #weightloss #remindertoself #Evidencebasedmedicine #wholefoods #mentalhealth #mindfulness #mosmanliving #herritagehouse #doctorsfornutriton #selfcare See more

08.01.2022 What is the optimal gut microbiome? To be plain and simple, we dont know! . I delved into the research around the gut microbiome to find out that science is still figuring it out. But what we do know, is that it needs to be as diverse as possible. . But how do we diversify our microbiome in such an anti microbial society.... . Everything is antibacterial from our face, skin and hair products, the pecercides on our food, the antibiotics in our live stock, even the chlorine and chemicals in our tap water. Everything is designed to kill off microorganisms. so how do we possibly grown our own microbiome in these conditions? . - Get out in nature more and dont be afraid of a little dirt - Select organic or farmers market produce where possible. - Select organic or grass fed live stock - Select organic or wild caught poultry and fish. - Not everything has to be sterile clean - Opt for filtered drinking water - Limit the amount of chemicals you put on your skin. - However... do be safe smart when dealing with the public and wash your hands..... because THE RONA! . . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney #colonicsydney #guthealth #microbiome

08.01.2022 Challenge oh so gladly accepted! . . . .... #challengeaccepted #powerwomen See more

07.01.2022 Im going live Next Wednesday Ill be taking over the patient salon at genbiome in #Edgecliff to talk all things poop and #colonics. Its time to clear up some of the misconceptions around colonics and dive deep into the fascinating topic, that I get to spend most of my days chatting about, POOP! ... DM if your interested in learning a couple of things about s**t . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney #colonicsydney @ Edgecliff - Double Bay

07.01.2022 Reflux! . When the sphincter muscle at the lower end of your esophagus relaxes, causing stomach acid to travel back up into your oesophagus causing a burning sensation. . Untreated and unmanaged reflux can lead to a range of complications. ... . Do yourself oesophagus a favour and look into it! See more

04.01.2022 While we continue to navigate the ever-changing new social normal and lift of public health restrictions, the pressure of everyday life starts to crawl back in. . Its such an important time to become aware of what is serving you, reflect on what was not serving you.... and adjust accordingly. . If I could adjust this into my every day life I would, are you with me @dorathexplora12 ... . . . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #oceantherapy #oceanfront #mindfulness #meditation #mentalhealth #sustainablehealth #biohacking #sunrise #nutrition #health

04.01.2022 With every consultation, I always ask the question "tell me about your bowel habits" I often get the reply, "they are fine". But what is fine?... I often find myself explaining the definition of constipation to patients and often find patients generally surprise that they fit the criteria. Are your 'regular' bowel habits classified as constipation?

04.01.2022 74% of people live every day with uncomfortable or embarrassing digestive issues, such as excess gas, bloating, constipation, reflux or irregular bowel motions. It doesnt have to be this way! Together, Lets look at the root cause of whats actually happening and empower you to learn the tools to manage it for the rest of your life. ... . . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney #colonicsydney #guthealth #guthealthmatters #guthealing

03.01.2022 Histamine responds like a fast acting alarm bell, that triggers the immune system to defend against a potential invadour. But time and time again our histamine is over reacting causing us unwanted side effects. . .... . . . . . . #histamineintolerance #mastcellactivationdisorder #immunehealth #foodismedicine #nutritionistmosman #nutritionistpottspoint #doublebayhealth #personlisedmedicine #mealplan #healthyeating See more

03.01.2022 Because who doesn't love a cheeky competition! This one is for all the complementary and allied health practitioners out there! It's important as practitioners to know where we are referring patients. So I'm giving you, as the practitioner, the opportunity to come and try colonics for FREE!! ... But every competition comes with cheeky T&C's: 1. Like this post 2. you MUST share this post on your story at least ONCE. 3. Tag another practitioner friend 4. Each tag increases your entry Names will be drawn in one week's time. Good luck #functionalguthealth #IBS #SIBO #colonichydrotherapy #colonicspottspoint #colonicsedgecliff #integrativehealth #nutritionsydney #sydneyhealth #mosmanhealth #wholefoods #foodismedicine #nutritionmosman #nutritionistmosman #nutritionistpottspoint #functionalmedicine #integrativemedicine #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #doctorsfornutriton

03.01.2022 Find your morning practice . The clinical research of mediation and bringing your mind to a holt is stronger then it ever has been. . People are using this technique to run multi million dollar companies, for high performing athletes or to just manage the stress of a busy house holds.... . Find a meditation practice, 20 mins a day, and see how much it changes your head space . @headspace . . . . . #mindfulness #meditation #mentalhealth #sustainablehealth #biohacking #sunrise #nutrition #health #oceantherapy #headspace #transidentalmeditation #meditation See more

02.01.2022 GenBiome Colonic opening time. Follow the link on my website to book in.

02.01.2022 I got a huge reaction from my earlier post about reflux. It never surprises me how many people suffer from it daily, however never fully address it. Ant acids only mask the issue... I pulled together a functional approach to managing reflux, but they are many more dietary and lifestyle factors involved that need to be addressed. . . . . . . . . #functionalguthealth #IBS #SIBO #colonichydrotherapy #colonicspottspoint #colonicsedgecliff #integrativehealth #nutritionsydney #sydneyhealth #mosmanhealth #wholefoods #foodismedicine #nutritionmosman #nutritionistmosman #nutritionistpottspoint #functionalmedicine #integrativemedicine #motivation #nutritionmosman #nutritionsydney #personilisedmedicine #pottspoint #edgecliff #foodasmedicine #doctorsfornutriton See more

02.01.2022 Tonight... just take a breath! . Visuals by the incredible @thenimbusco . .... . . . . #mindfulness #meditation #mentalhealth #sustainablehealth #biohacking #nutrition #breathwork #breathingexercises

01.01.2022 Improve your health, lose weight & optimise your performance! . My recent introduction to the ketogenic diet sparked a lot of interest and curiosity around a keto style of eat. . So.... iv written a blog that delves into it. The link is in my bio. ... . And if you make it the entire way through the blog post, theres a little surprise meal plan waiting for you . Challenge yourself! I dare you! . . . . . . . . #plantbasedmedicine #nutritionist #integrative medicine #healthfirst #motivation #eatlocal #wholefoods #evidencebasedmedicine #wholefood #plantbaseddiet #sustainable #nutritionistsydney #colonicsydney #ketomeals #ketoweightloss #biohacking #nutritionalmedicine #ketoislife #lowcarb #keto

01.01.2022 Regardless of the herbs, supplement, diet, medication or exercise program your on.... you cant skip good quality sleep! Science has found that As humans we can survive without food for two weeks and water for just over a week. However, with sleep even after 48 hours of sleep deprivation our cognitive function becomes severely impaired.... With all my patients we delve right into sleep and sleep hygiene to make sure health practices are in place before, after and during sleep. When was the last time you had a really good quality sleep?