Greteljane Coaching | Other
Greteljane Coaching
Phone: +61 403 084 517
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25.01.2022 Is it smooth sailing for you right now? Or could you use some ideas for navigating your boat through those treacherous rocks and troubled waters, and setting your sail towards the future you really want? I have a unique way of approaching goal and intention setting which will help you get the direction you need heading into 2021. I will be sharing it in a live session "Setting YOUR SAILS for 2021" in my free private Facebook group Women Rising Brave Beyond Separation, this F...riday morning from 8:30am. Look forward to seeing you there or forward to someone you know would get a lot out of a session like this. #risingbrave #goals2021
24.01.2022 If you are not already, get on that journey back to yourself and who you really are. This is where it is at people! Need support, hit me up on DM! I'm ready! #joy #selflove
24.01.2022 Separation from a significant partner is a traumatic event in the life of any human being that's for sure! As humans though, we ALL experience it in some way and we all hold it in our subconscious mind as part of a false identity that aims to keep us safe and in our body. It is a human condition that affects all of us in some way both individually and collectively. That is, we all fall on the spectrum of trauma somewhere, whether we are aware of it or not. And we are often no...t aware of the trauma we hold until it manifests into a physical issue, illness or a pattern of behaviour that somehow comes to our attention. It builds and builds until it becomes a problem if it is not processed properly. Trauma is not just the realm of what we understand as serious trauma from serious physical or mental abuse, horrendous accident, natural disaster or participation in war. It affects all of us, and how we show up in our lives every day. "The currents deep down in the ocean affect the waves at the top" - The Healing Centre So when it comes to the treatment and healing of any kind of trauma, it makes sense to work with the 'currents deep down' in your subconscious mind and body to find out where they have come from, rather than just trying to rearrange 'the waves on the top of the ocean' with cognitive processes and positive thinking... Reach out for a chat anytime via DM or join my private Facebook group Women Rising Brave Beyond Separation. #healingjourney #traumainformed
24.01.2022 Women Rising Brave Beyond Separation #healingjourney #risingbrave
24.01.2022 Separated? Need help? Struggling? Not sure where to turn? Reach out. Everything starts with a cuppa and a chat. I'm here for you. DM me today. Gretel. #greteljanecoaching
23.01.2022 EMOTIONS & COPING WITH WHAT YOU ARE FEELING THIS HOLIDAY SEASON I gave this special live presentation in my Women Rising Brave Beyond Separation Facebook group earlier this morning and it has got some incredible feedback already so I thought I'd share it here too. After separation, the holiday season will be very different to how it was before. Relationships have changed, emotions are heightened, and you may not feel like yourself at all.... Remember to accept and connect with how you are feeling, lovingly. Do more of what makes you heart sing and your soul soar, and take very good care of yourself. If there was a time to focus on self-care this is it! Please reach out to me on FB messenger or post in the group to keep in touch! Whether things are great or not. I’ll embrace you through it all! Call for a cuppa and a chat on zoom, phone or face to face anytime. Alternatively, if you are feeling suicidal or are in intense emotional distress, please call the number of the national support service in your country. AU - Lifeline - phone: 13 11 14 NZ - Lifeline - phone: 0800 LIFELINE (0800 543 354) US - National Suicide Prevention Lifeline - phone: 1-800-273-TALK UK - Helpline - phone: 01708 765200 Sending you all lots of love Gretel xx
23.01.2022 Sometimes when we realize we still have more healing to do, we can feel defeated. The quickest way around this is to settle into the truth that we won’t be done healing & growing in this lifetime - Abi Levine And that is OK. The fact that we are not done developing, learning and growing means we have infinite capacity to go deeper, contribute more, become better human being and get ever closer to the truth of who we are. This is powerful and open to all of us. Are you ready t...o take on the challenge of continuing growth? Need support? DM me for a cuppa and a chat.
21.01.2022 Those people who feel like sunshine and lift you up are GOLD. Stay close to them! #sunshine #selflove
19.01.2022 I totally do!!! This is one of my favourite quotes! #lightwithin #greteljanecoaching
17.01.2022 We are not only held or loved when we are perfect and do the right thing. We are always held and loved - Abi LevineWe are not only held or loved when we are perfect and do the right thing. We are always held and loved - Abi Levine
16.01.2022 It is your divine sovereign right to show up exactly as you are, as radiant or quietly simmering as you want. Don’t let anyone rush you to your greatness. Don’t let anyone slow you down. Your timing is yours - Abi Levine Own your own progress through life - both light and dark parts of yourself. Take full responsibility for all of it and do it in your own time. Want to chat about it. DM me for a cuppa and a chat.... lots of love Gretel xx
15.01.2022 That light you are seeking is seeking you too. Bravely go within and find it so you can bask in it, whatever it takes. Feel tough? Or like you don't want to open a can of worms, but somehow you'd like to go there? Reach out with a direct message for a cuppa and a chat about it.... #selflove #lightinsideyou
12.01.2022 Join Women Rising Brave Beyond Separation private Facebook Group: https://www.facebook.com/groups/womenrisingbravebeyondseparation It is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journey.... Can’t wait to see you there!
11.01.2022 There is a live presentation tomorrow morning at 8:30am in the group Women Rising Brave Beyond Separation on emotions and handling how you might be feeling this time of year. I hope you can join us!
11.01.2022 Let this one land beautiful people. Awareness of what those shadows are, how they feel, when they are triggered up and where they came from is the first step. #greteljanecoaching #healingjourney
10.01.2022 Do your interactions with your ex-partner leave you feeling small or ashamed? Do you constantly question your own beliefs and opinions? Are they constantly telling you that you are overreacting or too sensitive? Do you find yourself apologising without really knowing what you did wrong? Are their words and actions often inconsistent?... Do they assign motives to your actions that are the opposite of what you intended? Do they act like a victim when criticised? Do you make excuses for his or her behaviours? Have you lost confidence in yourself? Do you struggle to make decisions? Do you find yourself isolated from family and friends? Answering yes to some or all of these may mean that you are being subjected to GASLIGHTING, an extremely insidious form of emotional abuse employed in relationship primarily to exert control over and manipulate the other person. It can take some time to fully heal and recover from. With the right care and attention a full recovery is possible however! We often discuss the topic of Gaslighting in my free Facebook group for women, women rising brave beyond separation. Click here to join the group: https://www.facebook.com/groups/2528138974103046 Look forward to seeing you there. Lots of love, Gretel #gaslighting #emotionalabuse
08.01.2022 Wishing everyone a Happy New Year in 2021! Here's to better things! And here's to the journey of each and every one of us coming back to ourselves! Lots of love Gretel xx... #happynewyear2021 #betterthings
07.01.2022 - Are you separated? - Confused, anxious and stressed to the max? - Feeling intense emotional pain? - Overwhelmed and frustrated? - May never be able to trust anyone again?... This is separation for you! One of the BIGGEST negative events of your life. The emotional trauma, pain and drama that goes along with it is almost unbearable, and leaves you lost and up that famous creek without a paddle! You can feel calm, confident and free in control of a life you truly LOVE again though. IT IS POSSIBLE! You can clear the fog and ease the pain and move onwards and upwards to a life of your own design. DID YOU KNOW HOWEVER....? That recovery and healing from all of this, starts with SELF-LOVE. WTF? I hear you say... what is that? I've heard that in some kind of hippie mumbo jump somewhere! I'm telling you, it is the start and the finish and everything in between and it will free you from the pain and feelings of being stuck and unable to heal that you are experiencing now. Join my free private Facebook group for women, Women Rising Brave Beyond Separation (https://www.facebook.com/groups/womenrisingbravebeyondseparation) You may well get the answers you are seeking, so come take our seat around the campfire! Sooo excited to see you there!! Lots of love Gretel xx
05.01.2022 You can’t bully, cajole, trick, talk, or even love someone into making a different choice for themselves. They come as is. Your mission, should you choose to accept it, is to accept them the way they are. - Abi Levine This is true compassion. Are you struggling to see how this works? ... Do you have difficult relationships in your life that frustrate the hell out of you? DM me for a cuppa and chat.
02.01.2022 WISHING YOU A RESTFUL HOLIDAY SEASON Wherever you are and whatever you are doing and whoever you are with I send you all my love. 2020 has been a crazy year and Christmas feels surreal for so many right now. So many things are uncertain and up in the air.... I invite you to calm the anxiety and the grief welling up inside you. Send it love and settle in to a time of not being busy for little while. Focus on what you do have rather than what you don't and do all those things that make your heart sing and your soul soar, or at least smile a little. All my love Gretel xx
02.01.2022 If you are constantly working towards your potential, you are in danger of not accepting yourself as is. Which means you will always be striving. Not accepting. It’s a balance. - Abi Levine Developing a beautiful loving relationship with yourself, stepping into the truth of who you are and living your best life comes down to this balance. It requires bravery to face and shine a light on those dark parts of yourself and often requires support from someone who can see what you ...can't and guide you towards understanding what you are not aware of. DM me for a cuppa and a chat. lots of love Gretel xx
