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17.01.2022 HEALTHY AUSTRALIAN PIKELETS #Pikelets are known as small pancakes that are thicker and fluffier than regular pancakes this one is a healthy option as I used Wholemeal Flour, however you could replace it for Oat flour as well I just wanted to use something different this time Wholemeal Flour is made from grains that don’t undergo heavy processing while wheat white flour is made from heavily refined and processed grains 1/2 cup of wholemeal will have around 6,4gr of f...iber while white will have only 1,3gr for the same amount (1/2cup) Making a few easy substitutions in your diet will help to keep you motivated without sacrificing the food that you love. However, there are better substitutions for white flour such as Oat Flour, Almond Flour and Buckwheat Flour with better nutritional content and better health benefits, nevertheless having wholemeal flour won’t impact your diet goals as long as you eat small amounts and not too often Wholemeal Flour could be used for example for pancakes on the weekend while during the week you could use Oat or Almond Flour instead Here I left you the recipe for 1 person Wholemeal Flour 1/3cup (40gr) pr Self Raising Flour Baking Powder 1/2tsp Coconut Sugar 1/2tbsp (5gr) 1 Egg Almond Milk 1Tbsp Raspberries and Ricotta If you would like to make a stack of pancakes to share with your family then you will need Wholemeal Flour 1 1/4 Cup (150gr) pr Self Raising Flour Baking Powder 1tsp Coconut Sugar 1tbsp 1 Egg Almond Milk 3/4 cup (180ml) . . . . #pancakes #pikelets #pancakeslover #pancakestack #pancakes #yummy #raspberry #food #healthylifestyle #healthyfood #healthy #healthyeating

17.01.2022 BAKED MOZZARELLA STICKS Who loves cheese like me? Felt like a savoury treat this afternoon and this happened packed with nutrients these cheese sticks are a great source of protein that will keep your day going ... Cheese is a GREAT source of protein, fat and calcium is a healthy and delicious source of nutrients. Mozarella cheese is lower in calories than cheddar cheese, being this a good alternative when you are looking to lose weight. In fact, mozzarella has more calcium and is lower in fat. 1 Slice of Mozzarella (28gr) contains 18% of your daily intake of calcium which will help to build and maintain strong bones 10 Mozarella Sticks (185gr) Oat Flour 3tbsp Rye Bread crumbs 1 cup (70gr) 2 large Eggs INSTRUCTIONS Line a baking tray with baking paper and leave it on the side Chop mozarella to get cheese sticks Place the oat flour in a plate In a bowl, place the 2 eggs and beat, add salt and pepper Place in a third plate the bread crumbs (this time I did exactly the same as I did with my rye pancakes, I placed around 3 slices of bread into the food processor to get bread crumbs) and I sprinkled salt and oregano For the dredging process roll the cheese sticks in oat flour, roll in the egg mixture and then the breadcrumb mixture Repeat the egg and breadcrumb coatings again pressing the breadcrumbs into the cheese stick Place the dredged cheese sticks on the prepared tray and freeze 30 minutes or up to 24 hours this is very IMPORTANT otherwise the cheese will melt when you bake When ready to bake, heat oven to 200C and place the baking tray with the cheese sticks Bake 5 minutes then turn sticks over and bake for other 5 minutes Serve with of tomato sauce Enjoy! . . . . #mozzarella #mozzarellasticks #cheeselover #savoury #yummy #healthy #easyrecipes #healthylifestyle #healthyfood @ Cremorne Point

14.01.2022 PIZZA CON 2 INGREDIENTES Esta pizza se pasó de rica! Y lo mejor de todo es que no sabe NADA a yogurt. La masita tiene un sabor súper neutro por eso hay que echarle un poquito de sal para que le de más sabor! Tip El yogurt griego tiene casi que el triple de proteína que un yogurt normal debido a su proceso de filtracion. De hecho, tiene una consistencia más cremosa lo cual lo hace más rico y agradable Para 1 persona necesitas Harina de Avena 1/2 Taza (60gr)... Yogurt Griego 1/4 Taza (70gr) Sal 1/2 cucharadita INSTRUCCIONES Calienta el horno a 175C En un bowl mezcla la harina de avena yogurt y sal Ya pasado unos minutos mezclando, coloca la masa de la pizza en una superficie plana espolvoreada con 1 cucharada de harina de avena Amasa la masa hasta que ya no este pegostosa y los ingredientes estén bien integrados dándole una forma circular y plana (asi como cuando hacemos arepa) Coloca aceite de oliva en la bandeja de hornear Coloca la pizza en la bandeja y agrega los toppings que quieras! Yo agregué salsa de tomate para pizza, queso, jamón, pimentón, champiñones y espinaca Cocina en el horno por 10 minutos Una vez lista agrega aceite de oliva por arriba y espolvorea un poquito de sal! Disfruta Si te gustaría hacer una pizza grande para más personas, entonces necesitarás Harina de Avena 1 1/2 cup (135gr) Yogurt Griego 1 cup (245gr) Sal 1 cucharada Cuando esté lista la masa tendrás que usar un rodillo para aplanarla y darle la forma que quieras

07.01.2022 CHIA BISCUITS WITH PEANUT BUTTER This was my afternoon snack today you could have them plain with a cup of coffee or add some peanut butter as I did, either way are DELICIOUS! Stevia is estimated to be 200-300 times sweeter than sugar and its a zero-calorie sweetener. However the chemical compounds in the Stevia plant leads a bitter aftertaste, therefore, it could make your recipes very low in calories but the taste will not be the same as you were using coconut sugar o...r just regular sugar Nevertheless, is a PERFECT sugar alternative when you are looking to lose weight or just control your sugar intake For 10 biscuits you will need Almond Flour 1cup (130gr) Chia Seeds 1tbsp (8gr) Stevia/ Coconut Sugar 1tbsp Baking Powder 1/2tsp Vanilla 1tsp Butter 1tbsp (15gr) 1 Egg Peanut Butter (optional) INSTRUCTIONS Preheat oven for 180C Mix dry ingredients |Almond Flour, Chia Seeds, Stevia and Baking Powder| Add wet ingredients egg, butter and lemons juice to the dry mix Shape the dough into balls Place on a baking paper lined tray and press down to flatten Bake for 12 min Let then cool down for around 10 min and have them with a cup of coffee or add peanut butter if desired Enjoy . . . . #chiaseeds #chiacookies #peanutbutter #peanutbuttercookies #healthy #almondflourrecipes #peanutbutterlover #snackwithgretel @ Cremorne Point

06.01.2022 SUNRISE SMOOTHIE Best smoothie for a healthy start This smoothie is packed with essential nutrients that will clean your body and will make you feel fresh and healthy Studies indicate that beetroots are associated with lots of health benefits such as reducing blood pressure, improving digestion due to its high content of fiber and increasing exercise performanceHaving 1 cup of Beetroot juice will increase the flow of oxygen in your body making you feel more active a...nd energetic This amazing vegetable has an incredibly positive effect for people with diabetes studies have shown that drinking 1/2 cup of beetroot a day helps to decrease blood sugar levels and increase insulin sensitivity. In fact, beetroots are rich in powerful antioxidants that help to reduce the risk of common diabetes complications such as kidney diseases, cardiovascular diseases and retinopathy For this smoothie I used Beetroot Carrots Green Apple Mandarín A bit of Ginger 1 Cup of Water Chia Seeds on top . . . . BATIDO PARA EMPEZAR TU DÍA Este batido está ideal para tomarlo antes del desayuno, está llenado de nutrientes esenciales para limpiar tu cuerpo y sentirte más fresh Estudios indican que la remolacha está asociada a muchos beneficios saludables ayuda a reducir la presión arterial, mejora la digestion debido a su alto contenido de fibra y aumenta el redimiendo en el ejercicio Tomar una taza de jugo de remolacha aumenta el flujo de oxígeno en el cuerpo lo que hace sentirnos más activos y energéticos Por otro lado, este increíble vegetal tiene un efecto MEGA positivo en las personas diabéticas Los estudios demuestran que tomando 1/2taza de jugo de remolacha al día ayuda a mantener los niveles de glucosa en la sangre bajos y mejora la sensibilidad a la insulina. De hecho, la remolacha tiene antioxidantes tan poderosos, que estos ayudan a reducir el riesgo de complicaciones que se le pueden presentar a una persona diabética Para este batido use Remolacha Una Mandarina Zanahoria Una manzana verde Limon Un poquitico de gengibre 1 Taza de Agua Chia See more