Grey Ace | Sports & fitness instruction
Grey Ace
Phone: +61 417 848 363
Reviews
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25.01.2022 Revisiting the moves I used to be obsessed with and remembering why I enjoy them #split #straddle #poledancersofinstagram #fitness
25.01.2022 Click clack front and back. Legs for your Thursday #legs #trouble #poledancersofinstagram #dance #clickclack #heelclacks #legwaves #flow
25.01.2022 Touchdown #middlesplits #splits #flexible #bendy
24.01.2022 Working on those handstands. #handstands #training #fitness #upsidedown
23.01.2022 Testing out my ability to go upside down. 2 and a half weeks and I'm glad I can do upside down combos. I'm so ready to be fully recovered. ... #splits #training #bendy #flex #spreadies #recovery #poledancersofinstagram #dance #freestyle #spin
23.01.2022 I've never done ballet or gymnastics and my point has always reminded me of this so I am so proud that I managed this one tonight. I nearly gave up, thinking it was my feet, turns out an adjustment to technique got me there. Thanks @andromedacircus for such a good class tonight!!... #poledancersofinstagram #contortion #point #bridge #backbend #backarch #flexibility
23.01.2022 So exciting to announce my classes next term. As well with the introduction of my new class, Dance With Grey. This term we'll be dancing to classic rock songs, in the Stripper Rock style. It's gonna be a lot of fun, ill be putting up little previews of what we'll be learning. ... After a week in bed recovering from wisdom teeth surgery, im itching to get back to the studio and teach again. #classes #training #dance #danceclasses #poledancersofinstagram #poledance #newterm #announcement #new
22.01.2022 I'm sweaty and tired but this is exactly the thing I needed in my soul. #soulfood #dance #freestyle #poledancersofinstagram #tricks #fitness #movement
22.01.2022 Next stage level up! Not yet on the heel of the bottom foot, but, looking a little better now its in my elbows. Im gonna get you spatchcock... #spatchcock #spatchy #poledancersofinstagram #splits #training #bendy #flex #spreadies #boxsplit
22.01.2022 Who is ready for some hair flicks and sass!! I'm so excited to be teaching Dance With Grey next term, with the style of stripper rock. Bring your heels and prepare for a whole lot of fun.... Make sure you book online, Thursdays 7:30pm at MissFit Artarmon!! #danceclasses #dance #rock #poledance #poledancersofinstagram #fitness #cardio #believeinathingcalledlove #floorwork
22.01.2022 My sash arrived!! I've had the worst luck with post for both comps that I have placed in this year, but it is finally here and added to my collection. I can't wait until I'm on stage again, but in the meantime these online competitions will have to do. ... Waiting on one more sash that got lost in the mail that will probably turn up next year. @australianamateur #sashie #winner #sash #itarrived #poledancersofinstagram #prize
21.01.2022 Saturday boogie #dance #spin #freestyle #poledancersofinstagram #poledancer
21.01.2022 Thank you @sydney_pole Gladesville for having me this damp morning for a little bit of exotic pole. Nice little slow dance to wake us up. #exoticpole #poledancersofinstagram #dance #classes #poledancer #creaturesofxix ... Wearing @creaturesofxix #sydneypole See more
20.01.2022 I was reminded about this combo and I remembered how good it feels to nail it. #poledancersofinstagram #dance #spin #marionamber #pegasus #pdmarionamber #pdpegasus
20.01.2022 Teaching myself something new and a little bit scary. #pdsatellitesplit #dance #poledancersofinstagram #tricks #bendy #missfit #fitness
20.01.2022 I was told this song was too fast and I'd die. Found it perfect for a very sweaty, bouncy dance. Do I teach this in my classes??? ... #babymetal #kawaiimetal #metal #dance #poledancersofinstagram #choreography
19.01.2022 Taking time off next week because my wisdom teeth are coming out, so expect to see a lot less posts. I trained more than I should have tonight because of the time I'm going to be taking off. #poledancersofinstagram #backbend #backarch
19.01.2022 Wasn't feeling bendy. And yet. #cheststand #chinstand #backbend #backarch #flexible #bendy #flexy #stretch
19.01.2022 Oh hey, what's this? Next term I'll be teaching Saturday mornings at Sydney Pole Camperdown! Start the weekend right, with your girl at the studio ... @sydney_pole #sydneypole #teaching #classes #poledancersofinstagram #dance #poledance #fitness #workout
19.01.2022 Revisiting this guy. So much bender than last time I tried it #twistedsister #elbowgrip #poledancersofinstagram #splits #training #bendy #flex #spreadies #flexibility
19.01.2022 Next week is the start of term, so here is a sneak peek of our 3 star chori routine. Fun little challenge for my 3 star students #poledancersofinstagram #dance #spin #classes #choreography #poledancer #fitness #fitnessclasses #workout #flow @missfitdance
18.01.2022 Im surprised I still have this much energy, but with the right tune anything is possible #moveitwithmissfilly #mfmoveitmarch #musicboxdancer #poledancersofinstagram #spin #dance
18.01.2022 Tiny play after teaching #thingcalledlove #poledancersofinstagram #dance #spin #freestyle
18.01.2022 One day I aspire to be famous enough to have a theme park ride with a poor caricature of my face on it. #themepark #bendy #stretch
18.01.2022 She's a craze you'd endorse, she's a powerful force You're obliged to conform when there's no other course She used to look good to me, but now I find her Simply irresistible... Pulling spoons out of apparently nowhere. I needed this dance tonight #poledancersofinstagram #dance #freestyle #rock #simplyirresistable #movement #fitness
17.01.2022 Revisiting a classic Wearing my new @creaturesofxix set #poledancersofinstagram #pdrussianlayback #tricks #fitness
17.01.2022 These shorts are now way too tight, and I'm gonna attribute it to booty gains. Playing around with some spreadies. #poledancersofinstagram #dance #freestyle #floorwork #spin #spreadies
17.01.2022 Both tricks in the same combo for #moveitwithmissfilly #mfmoveitmarch #poledancersofinstagram #dance #tricks #bendy #spins @missfillypolediva
17.01.2022 The tiniest little freestyle post teaching. I'm still recovering so I'm pretty pooped after classes, and not up for any tricks #getright #recovery #poledancersofinstagram #dance #spin #freestyle #floorwork #getbetter
17.01.2022 Final boogie before Christmas and hometime Xx @hellaheels @creaturesofxix #dance #tricks #bendy #freestyle #movement #flow
17.01.2022 Post class play around. The fish flop dice needs some work, but very happy with how my dirty dancing is evolving #poledancersofinstagram #dance #freestyle #slime #poledancer #flow
17.01.2022 Three classes this morning and I'm feeling bendy, sore, and ready for donuts. #backbend #arch #poledancersofinstagram #contortion #backflexibilitytraining
17.01.2022 This week has me exhausted, but I'm glad I can still have a little dance to recharge. #poledancersofinstagram #dance #freestyle #floorwork #flow #tricks
16.01.2022 My amazing Stripper Rock Class, smashing the final week of the mini term!!!! Couldn't be prouder, and I'm so glad we got to have fun with this this term! Looking forward to teaching more Chori to such classic bangers, and can't wait to see everyone during the Holiday workshops and next term!... #poledancersofinstagram #choreo #dance #rock #poledance #ibelieveinathingcalledlove #thedarkness
16.01.2022 The terrible quality photo on the left came up in my memories as from 5 years ago. The photo on the right is now. Its so good to see how far I've come, I wasn't very bendy when I started pole so the progress makes me so proud.... #poledancersofinstagram #beforeandafter #progress #flashback #throwback #training #flexibility #dedication
16.01.2022 Love this move Working on making it less scary and getting that arch deeper. #pdbrassmonkeybridge #backarch #poledancersofinstagram #flexibility #flex #backbend #training
15.01.2022 The only way to get me on a bike: it is stationary and attached to a blender for margaritas #margarit-yasss #cycling #bikes #sydneypole #cardio #sidetoside #margaritas
15.01.2022 In love with these photos by @_chromamancy we took the other week. Such a fun shoot, and so weird to be in front of a camera without a pole. ... #photography #sparkly #photoshoot #glamour #fun #photos See more
14.01.2022 Little play around with some poi this evening after my classes There's still space in other sessions, Castle Hill, Sunday 3rd... Artarmon, Wednesday 6th and Saturday 9th. #twirling #poi #circusarts #lights #lightshow #dance
13.01.2022 Revisiting a fave. #poledancer #poledancersofinstagram #spin #pdrainbow #flexibility
13.01.2022 Once upon a time I could not do a Janeiro for the life of me. So pleased I still have it and it still feels super stable #poledancersofinstagram #dance #tricks #pdplane #pdjaneiro #training
12.01.2022 @clorebore I heard you like this song #life #ohlife #poledancersofinstagram #dance #spin #freestyle #floorwork #doubles #sisteract
11.01.2022 Update to the timetable - Thursday classes have changed, with 3 star fundamentals on at an earlier time. Can't wait to see all my students for their new term, plus any new faces joining me! Term starts 21st September, so make sure you book in at www.missfit.com.au!!... #update #poledancersofinstagram #fitnessclasses #workout #fitness #poledancer #dance
11.01.2022 Took a lot of time before I liked this move #poledancersofinstagram #dance #spin #training
11.01.2022 Pro tip, when exhausted, launch yourself into you spins and hope not to die for some extra spicy in your dance. Thanks to my student Erin for this banger of a song. #poledancersofinstagram #dance #freestyle #rock #poledance #training
10.01.2022 Top 9 from this year and I honestly enjoy that we have a glam shot, a sneaky nude, a blueberry suit, and some bendy pics. Sums up the good parts of this year which is what I want to focus on Love love love ... #top9 #year #bendyjourney #2020
10.01.2022 Nearly died in a holy drop tonight, so decided to teach the broken allegra instead. Thank you for having me Sydney pole Parramatta #pdjadesplit #pdbrokenallegra #poledancersofinstagram #tricks #teaching #spins
09.01.2022 Tuesday night punishment with a one on one intense handstand class followed up with an active flex class involving ankle weights. Stick a fork in me coz I'm done. #poledancersofinstagram #classes #flex #fitness #strength #gains
09.01.2022 Keeping it going with the #moveitwithmissfilly #mfmoveitmarch Live this max split move. Glad I now know what it's called #poledancersofinstagram #tricks #spins
09.01.2022 Fliptember continues and ngl this one fucked me up. Days 14 and 15 didn't happen and that's ok. Admitting my defeat on them. #fliptemberwithfilly #flips #ow #poledancer #poledancersofinstagram
09.01.2022 Week 8 is done and dusted and I'm ready to jump straight into term 5 next week! Getting excited for a new term, new classes and seeing all my students grow #poledance #poledancersofinstagram #dance #freestyle #tricks
09.01.2022 Little play, post private class Can't resist #split #poledancersofinstagram #tricks #dance #flexibility
09.01.2022 So very proud of my 1 star girls, smashing it in week 8, with this ultra fun routine. @missfitdance #dance #poledancersofinstagram #week8 #fitness #movement #halloween #poledance
09.01.2022 I remember a time that I wasn't anywhere close to a split. Such a major achievement #poledancersofinstagram #split #splits #goals #flexibility #flexibilitytraining #progress
08.01.2022 Babees first dragonstail fang. I came in today feeling tired and demotivated, so it's nice to smash this goal this afternoon #poledancersofinstagram #pddragonstail #pddragonstailfang #tricks #bendy #backbend
08.01.2022 Last week I couldn't even crucifix without it hurting. Celebrating the wins. #poledancersofinstagram #staticv #recovery
08.01.2022 First dance of the New Year. #poledancersofinstagram #newyear #dance #flow #freestyle #combo
08.01.2022 Lacrymosa Flowy chori for our 3 star girls next term. Experimenting with some Gothic rock for our rock theme in term 1. ... #poledancersofinstagram #lacrymosa #dance #choreography #flow
07.01.2022 Can't believe it is nearly the weekend. Little late night dance after teaching and attempting flips. #poledancersofinstagram #dance #spin #freestyle #floorwork #bodyrolls
07.01.2022 In love with this cover Freestyle to end a very productive night training. #losemybreath #poledancersofinstagram #dance #freestyle #floorwork #movement #fitness #flow
06.01.2022 She's really into feet. All my classes throughout the week make this class an extra challenge, as my muscles are always sore, but I always feel so good after. @andromedacircus ... #feet #catsofinstagram #cats #blackcats #contortion #training #flexibility #flex #backbend #cheststand
06.01.2022 Working almost as hard as the straps on this top Very pleased with how flat my split looks in this one now. #pdmarionamber #splits #poledancersofinstagram #bendy #training
06.01.2022 Day 29 of the #mfmoveitmarch #moveitwithmissfilly My sweaty feet don't like this move much #poledancersofinstagram #training #tricks #dance #challenge
05.01.2022 Matching #pink #poledancersofinstagram #glitter #bridge #bendy #flex #backbend #backarch
05.01.2022 Thank you @integralaerial for such a fun workshop today on creative tumbling. My weakness is jumping so it was a challenge, but I'm keen to practice what I learnt today. #creativetumbling #aerialclass #tumbling #circusarts
05.01.2022 Stick a fork in me, I'm cooked. Feeling the fake tan, and the sweaty weather. Actually love dancing in this humidity. ... #cream #dance #freestyle #rock #poledance #training #movement
05.01.2022 Its spooktober now, and I'm getting into the Halloween vibe with music #poledancersofinstagram #dance #freestyle #floorwork #danceitout
05.01.2022 Thank you @kitty_jane_ for this ultra fun chori today. Had a blast learning this #exoticpole #russianexotic #choreography #dance #poledancersofinstagram #tricks #flow
04.01.2022 Taught this fave tonight in my signature tricks class. So simple yet still a fave #poledancersofinstagram #sydneypole #dance #tricks #bendy #pdadvancedrainbow
03.01.2022 Thanks @ashgregson for the tip with the shoes. Next level achieved. Now I gotta work of this to get the pole lower down my back. Spatchy goals happening.... #poledancersofinstagram #dance #training #fitness #tricks #goals
03.01.2022 Get in loser, we're going shopping #beepbeep #vw #fambam
03.01.2022 Starting to get this more reliably #birdofparadise #poledancersofinstagram #dance #tricks #splits #bendy
03.01.2022 Teaching for the week is done Set from @creaturesofxix #splits #poledancersofinstagram #bendy #stretch
02.01.2022 Never thought I'd get flat box splits before my front splits. Finished today's marathon of 6 classes (7.5hrs of teaching) and I'm waiting to see how my my body complains tomorrow. #splits #flat #bendy #marathon #bedtime #poledancersofinstagram #boxsplits
02.01.2022 Trust me to go to a show and end up on stage in the splits Had a blast at the Bettie Bang Bang Variety Show. Turned up to see a sparkly sword show ends up in the splits. ... #burlesque #varietyshow #nightout #show #performance #splits
02.01.2022 Tired little dance to round off the week. I got to teach higher levels today and it was interesting and fun and I really enjoyed it #poledancersofinstagram #elbowgrip #gone #dance #spin #training #flow
01.01.2022 My splits were so warm today. Loving this weather, I am both grippy af and bendy too #poledancersofinstagram #thunderstruck #splits #walk #humid
01.01.2022 The closest I got without either bailing or falling. Looked so achievable, but im a bit too tired for it tonight. #fliptemberwithfilly #flips #poledancersofinstagram #tricks
01.01.2022 Halloween vibes only #dance #freestyle #floorwork #movement #fitness #poledancersofinstagram
