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Griffith Yoga & Meditation

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25.01.2022 WELCOME to Trimester 2! After the rollercoaster that was Trimester 1, the yoga team are here to bring you back to earth, ground you and fill you up with happiness and wellness in the coming trimester! Whether you are a returning member or a new one looking to join, we extend our WARMEST welcomes and virtual high fives for making it through this year! If you need to add some stillness, mindfulness, genuine friends, great chats and a bit of laughter to your life, youve come ...to the right place. Below you will find our timetable for the coming trimester, with 4 classes a week to keep you motivated and boost your inner soul. Membership is just $5 + booking fee for students! That joins you in with all of our classes and brings you into the group of yogis that are going to add their sprinkle of benefit to your life! Whether thats the teachers that will encourage you, the executives that will lend a helping hand in whatever way, or the fellow members to share a laugh with and make lasting memories with. We look forward to having you in our group as we embark on the coming trimester together! To join membership, follow the link below: https://www.eventbrite.com.au/e/club-membership-trimester-t

24.01.2022 Hope to see some of you tonight for this awesome little masterclass! #wearepumped - Amara & Yannick Register here, and keep an eye out for the email logins: https://us02web.zoom.us//tZcqce2hrTkuGtMmB6gAjYVmmsQPFpHvA

24.01.2022 Dont forget to tune in today at 10am with Jesse for your self-massage lesson. Jesse is an experienced Remedial Massage Therapist who treats many over-tired, over-stressed workers. A little can go a long way... See you soon Namaste

23.01.2022 Yo Yogis !! Just hopping on here to say a massive THANK YOU to all of our dedicated members, as well as all of the new faces we saw last Sunday at our Botanic Garden Day Retreat! It was an awesome success getting to know you all better and fostering friendships IN PERSON, something we havent been able to do for so long. We hope you all enjoyed it as much as we did, with the sounds of the birds and the pond soothing us through our beautiful teacher led yoga and kirtan. We... hope to see everyone again soon for another in person meet up, to spread the good vibes and enjoy the beautiful Gold Coast. Lots of Love, Nikhil, Isobel, Ida, Tessa, Amara, Nitai and Chau See more

23.01.2022 Massive thank you to everyone who made it for the event. It was a divine and loving experience. We were overwhelmed and blessed to have so many of you turn up on such a rainy, windy and wet day. We hope you got a lot out of the day and wish you all the best in your yoga and meditation practices.... Happy Holidays from The Griffith Yoga and Meditation Family From The Team Nikhil, Heba, Roshan, Cassie, Amara, Nitai,Sameera & Isabelle. E-mail: [email protected]

23.01.2022 Our club won the award Best Student Support Service at the #GuildAwards!!! We are so proud of our team and volunteers who made this possible. A big shout out to - Amara Cauci - Nikhil Kulshrestha... - Ida Kretzschmar Lorenz - Isobel Large - Tessa de Jonge - Christopher Bartmann - Nitai Pedersen - Michaela Greeff - Ashley Tom - Jaime Murray - Phm Bng Châu - Cassie Liu - Heba Mohtady Without your dedicated and hard work throughout this year, our club would not exist. So thank you so much We also want to say a big thanks to Griffith Yoga Lifestyle Club at Nathan Campus. Without our collaboration, we wouldn’t have been able to make such a great online time table Another big thanks to our sponsor Australian School of Meditation & Yoga (ASMY). It is always a pleasure to work with you. And finally, a huge thanks to GUGC Student Guild who helps the student clubs at uni and who made this incredible event possible #griffithyogaandmeditation #gugcstudentguild #gugcsport #studentclub #yogaclub #yogalifestyle #griffithuniversity #griffithinternational #beremarkable #studygoldcoast #studyqueensland

22.01.2022 Hi everybody We're so excited for this afternoon's Spring Yoga Picnic & AGM event at Central Park Pacific Pines from 2.00-6.00pm! Below, you'll find our location in the park. It will be a covered BBQ area so in case of rain, we'll have a dry place for us. ... What to bring/wear to the event: - Yoga mat (or towel if you don't have one) - Water bottle - Clothes you can easily move around in - Warm clothes (it will be a bit chilly today) - Blanket - Camping chair (if you have one) - Food for the picnic (we will provide some Covid snacks as well) How to get to the location: - Car: there is plenty of parking spots in the park - Bus: take the 714 bus from Griffith University Platform 3 to Pitcairn Way at Pacific Pines Town C. And walk west around 600 metres. If you have any questions or concerns, please don't hesitate to contact us. We look forward to seeing you! From the team Nikhil, Heba, Cassie, Amara, Nitai & Ida FB Event: https://fb.me/e/1OdS4PsVY

22.01.2022 Whos pumped for an evening of introspection!? We certainly are, and cant wait to share with you all our personal journeys, learnings and biggest takeaways from this most amazing Yoga process And how you can add them to your own life for transformation too! Check out our free online Week 5 event: A Better Way To Live: What We Can Learn From The Yogis and make sure you register for the Zoom link. ... We hope to see you there! :) - Yannick & Amara

21.01.2022 Yannick van Hierden (Griffith Yoga Lifestyle Club - Nathan Campus) and our very own Amara Cauci from Griffith Yoga & Meditation are so looking forward to presenting this free online meditation + wisdom + lifestyle masterclass in Week 5! Their lives have been absolutely transformed by the Yoga process - evident in their personal journeys they will share and on/off campus projects they are fortunate to be part of! This is a not-to-be-missed real, raw and honest glimpse into t...he lives of two inspiring Yogis and all their masters and mentors have shared with them for real and lasting internal (and external!) change. Join in from where ever you find yourself in the world, invite your friends and lets be that change we want to see more of in the world Register here for the Zoom link: https://us02web.zoom.us//tZcqce2hrTkuGtMmB6gAjYVmmsQPFpHvA A Better Way To Live: What We Can Learn From The Yogis (Meditation + Wisdom + Lifestyle Masterclass) Week 5 | Wednesday 19th August | 7 - 8:30pm Free Online Zoom Event | Register For Link Anyone & Everyone Welcome :)

21.01.2022 With a new trimester upon us, we are beyond pumped to get back into club life and all the goodness that comes along with that <3 Heres some of the amazing stuff we get up to! Subscribe to our YouTube channel (and hit the bell!) to hear about our weekly classes and videos! Join our Facebook community group to stay in the loop regarding everything!! ---> https://www.facebook.com/groups/2877897305601910/ Comment below your favourite reason for being involved and what you...re most looking forward to this trimester!!! Events kick start tomorrow ---> https://www.facebook.com/events/715585255951752/ We cant wait to see you :) https://www.youtube.com/watch?v=TOpXCgcEYh8

21.01.2022 Peaceful Pause | Centering, Mindfulness & Meditation with Amara Sometimes a peaceful pause is just what we need for clarity and focus! Join Amara as she takes you through centering, mindfulness and meditation for deep inner peacefulness. Hosted by Griffith Yoga & Meditation (Gold Coast Campus) & Griffith Yoga Lifestyle Club (Nathan Campus). ... Full weekly timetable here: https://www.facebook.com/groups/2877897305601910/ Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation and Griffith Yoga Lifestyle Club do not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately.

20.01.2022 Yo Yogis! Here is todays Yoga asana class with Philippa. Enjoy and Namaste

19.01.2022 Sit back, take a break and immerse yourself in kirtan meditation with Philippa and Jesse. Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation does not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately. By participating in this event you also agree to photos and videos being taken for future marketing purposes by Griffith Yoga & Meditation.

19.01.2022 Know Where You Are Heading This Trimester & Why | Coaching & Life Hacks with Amara Nothing is more important than knowing where you are heading and why! In this short live, club Wellness Coach Amara Cauci gets you to tap into your introspective side and spend some time reflecting on what you want out of this trimester, why this is important to you and what you could be missing out on if you dont start prioritising these changes now. Hosted by Griffith Yoga & Meditation (Gol...d Coast Campus) & Griffith Yoga Lifestyle Club (Nathan Campus). Disclaimer: All participants must understand participating is at their own risk and GY&M and GYLC do not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately. By participating in this event you also agree to photos and videos being taken for future marketing purposes by Griffith Yoga & Meditation.

16.01.2022 Take a meditation break and join in on enviro week offerings now

16.01.2022 Namaste Yogis The holidays are nearing and we are excited to invite you all to our upcoming Christmas event and meet you one last time this year. We are having a Christmas Yogis Retreat on 12th December from 2pm to 9:30pm (Queensland time) at Nadia Rainforest Retreat, NSW. ... The Event is hosted for all club members and others who wish to join our like-minded community and celebrate the special season of Christmas. Activities will start at 2pm and the fun goes on till 9pm. We've lined up various activities and events such as Yoga Icebreaker, Volleyball, Secret Yogi, Chanting, Vegan Christmas Dinner, Guided meditation, and more. Date- 12th December 2020. Time- 2pm- 9:30pm (Queensland Time). Location- Nadia Rainforest Retreat, 323 Hogan's Road, Upper Duroby, New South Wales. *REGISTRATION FOR THE EVENT* Registration Link- http://au.cglink.me/r13575 $10 for Club Members $20 for Non Club Members If you wish to join the club as a member please follow this link- https://griffith.campusgroups.com/FFC/club_signup (Club Membership - $5). Important things to bring- 1. Warm clothes for evenings and night sessions. 2. Secret Yogi gift (Under $10). 3. Water. 4. Sunscreen & Hat. 5. Any necessary medication. 6. Insect Repellent. 7. Picnic Rug/ Mat. Wellness Note- Please do not attend the event if you're experiencing any symptoms of Illness. We look forward to celebrating Christmas with you all. From The Team, Nikhil, Heba, Roshan, Cassie, Isabelle, Sameera, Amara and Nitai. Email- [email protected]

16.01.2022 Happy Monday ! Were pleased to share our wk 8 timetable with you all! Join us for Griffith University Mental health Awareness week for some relaxing and uplifting classes for both a healthy mind and body ! Namaste Griffith Yoga and Meditation Team

16.01.2022 Calling all yogis !! Dont forget, tomorrow is our club meet, greet and try!! Come and join us tomorrow from 3pm following the link below to meet our yoga and meditation family and see all that our club has to offer. We now collaborate as well online and in person (when we can!) with the awesome Griffith Yoga Lifestyle Club (Nathan campus), so do come along regardless of whichever Griffith campus you are from. Our club also takes external members, so there really is something for EVERYBODY across many mediums and platforms! We hope to see you all tomorrow ! <3

14.01.2022 Attention Yogis!! Join Amara Cauci for this practical hands-on 60min O-Week workshop, where she will delve deep into her own personal journey to finding inner and outer balance and all the pitfalls (and therefore strategies!) to be experienced along the way. Plus stay on for an optional 30min Q&A to ask questions and seek solutions for your own personal situation and obstacles you may be experiencing. This workshop will be perfect for you if: ... > You want to learn how to strike an inner and outer balance for more resilience, happiness and peace. > You want to have a really deep look at the different areas of your health and wellbeing, and how to take care of them. > Youre wanting to learn (and apply!) tool and tips for a successful routine, and how to make your routine work for you (aka "inspo to love your routine!"). > Youre wanting to add deeper techniques such as meditation, introspection, planning and accountability to your life for better clarity, focus, insights, productivity, etc. etc. etc. (a simple google search will continue to list the endless benefits!). > Youve over feeling burnout, imbalanced and overwhelmed and want to take the reins back to live a life that sparks joy. We welcome you to attend this raw, honest and insightful workshop with Amara and Griffith Yoga & Meditation to set yourself up for a successful trimester or whatever the near future has in store for you. From the Griffith Yoga & Meditation Team, Nikhil, Isobel, Ida, Michaela, Tessa, Chau, Amara, Nitai & the awesome Griffith Yoga Lifestyle Club (Nathan campus; we collaborate with them too)

12.01.2022 So pumped for our first event tomorrow! An absolute must for all you wellness nerds out there :) Playback available to those that register too, so no worries if you cant make the event live! Register here now: ... https://us02web.zoom.us//tZ0oduGhrz0jEtPK1eAaJVqYaOZSfQpSF https://www.facebook.com/events/624754571732235/

12.01.2022 Seasons Greetings Yogis, We welcome you to join us and celebrate Christmas yogi style! This year, The Griffith Yoga & Meditation club are having a Christmas Yogi Retreat at Nadia Rainforest Retreat, Sponsored by the Australian School of Meditation & Yoga and Nadia Rainforest Retreat. ... We would like to welcome each and everyone of you to join us and celebrate a lovely, as we are your family away from home. The Event is hosted for all club members and others who wish to join our like-minded community and celebrate the special season of Christmas. Activities will start at 2pm and the fun goes on till 9pm. We've lined up various activities and events such as Yoga Icebreaker, Volleyball, Secret Yogi, Chanting, Vegan Christmas Dinner, Guided meditation and more. Date- 12th December, 2020. Time- 2pm- 9:30pm (Queensland Time). Location- Nadia Rainforest Retreat, 323 Hogan's Road, Upper Duroby, New South Wales. *REGISTRATION FOR THE EVENT* $10 for Club Members $20 for Non Club Members If you wish to join the club as a member please follow this link- https://griffith.campusgroups.com/FFC/club_signup (Club Membership - $5). Important things to bring- 1. Warm clothes for evenings and night sessions. 2. Secret Yogi gift (Under $10). 3. Water. 4. Sunscreen & Hat. 5. Any necessary medication. 6. Insect Repellent. 7. Picnic Rug/ Mat. Wellness Note- Please do not attend the event if you're experiencing any symptoms of Illness. We look forward to celebrating Christmas with you all. From The Team, Nikhil, Heba, Roshan, Cassie, Isabelle, Sameera, Amara and Nitai. Email- [email protected]

12.01.2022 How to Prevent Burnout with Balance In this video, Amara addresses two huge topics - burnout and balance. She explores simple ideas and techniques. You will be inspired to create more balance in your life! ... Weekly wellness lives, yoga & meditation classes and student life-hacks in our Facebook group: https://www.facebook.com/groups/2877897305601910/ Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation does not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately.

11.01.2022 In this video, Amara takes you through yoga and meditation practices for a healthy body and happy mind. Invest a little time regularly in these techniques and youll be amazed at the results! Full weekly timetable and club members group here: ... https://www.facebook.com/groups/2877897305601910/ Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation and Griffith Yoga Lifestyle Club do not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately.

10.01.2022 Hi Everyone. The club had its Spring Yoga Picnic and AGM yesterday and it was an inspiring, fun, and engaging experience. The event concluded with the AGM and electing a new executive committee. NEW ROLE STILL AVAILABLE! ... We are looking for an "Events Manager" and if you are interested in filling this position and becoming a part of our exciting core team, drop a message and we will get back to you. Additionally, we are looking for volunteers to build and support the club, help our student community, and also be a part of our amazing young family. HOW TO APPLY? It’s simple, just send us a message expressing your interest and we can have a chat, answer all your questions and queries about what's involved. We hope to hear from you soon From The Team - Nikhil, Heba, Cassie, Amara, Nitai, Roshan & Sameera. E-mail: [email protected]

10.01.2022 It is more than Yoga and meditation It is how to focus on your goals, be more productive, eliminate distractions, live a happy healthy life... Come on! Join us ! You can do it See more

10.01.2022 2 more sleeps till our first in-person event since March!!! Botanic Gardens Yoga & Meditation Retreat - its going to be one of our best yet! Amaras been frolicing around the gardens this morning ..... our spot is picked and all the final touches are being organised by the team ... Make sure you book your spot here now, limited places available: https://www.eventbrite.com.au/e/botanic-gardens-yoga-medita This Saturday 29th August 2020 Arrive by 9:45am, for a 10am start :) The day should conclude around 3pmish Gold Coast Regional Botanic Gardens 230 Ashmore Road, Benowa

09.01.2022 HAPPY O WEEK GRIFFITH YOGIS! We hope you enjoyed your break or are still enjoying if you aren't studying in Trimester 3 :) We've been busy meeting and planning behind the scenes at Griffith Yoga and Meditation and wanted to give you plenty of notice for our first Tri 3 event next Sunday 8th November from 2 - 6pm! ... It will be a beautiful Spring Yoga Picnic combined with our very important Annual General Meeting. Think an afternoon of socialising, finding out all about our Tri 3 offerings, renewing your membership, doing yoga and meditation and supporting us in getting affiliated again in 2021 as a Griffith University club. Our Annual General Meeting is a very important milestone for our club each year and it's compulsory that we have a majority of our members in attendance for the meeting to be valid and accepted. We will also share more with you this week about the possibilities to get involved with our core team and help plan some epic yoga and meditation events that touch students lives! Save the date and we look forward to seeing you there :) From The Team, Nikhil, Heba, Cassie, Amara & Nitai

09.01.2022 OUR FIRST IN-PERSON EVENT SINCE MID MARCH!!! We cant believe these words are coming out of our mouth! Not to be missed! ... Its going to be a reunion like no other!!! Plus all the usual yoga and meditation goodness in the most stunning setting ;) hehe Make sure you book your Eventbrite ticket, and well see you there! From the GY&M Team

09.01.2022 We're excited to introduce our New Executive Core Committee members #griffithyogaandmeditation #griffithuniversity #studentguild #yoga #meditation #wellness

09.01.2022 Listen to @amaracauci outline Our first in-person event since mid-March, happening this Saturday!!! Join us for a relaxing and uplifting day retreat at the stunning Gold Coast Regional Botanic Gardens. * Classes and workshops run by qualified teachers and wellness coaches. Hosted by Griffith Yoga & Meditation, but anyone is welcome to attend - we always have non-students at our events too! : )... Come along and find your balance and make new friends in this green oasis in the heart of the city! BOOK YOURSELF ASAP AS WE HAVE LIMITED SPOTS LEFT https://www.eventbrite.com.au/e/botanic-gardens-yoga-medita

08.01.2022 Want to be part of our core team and plan some amazing yoga and meditation events for student health? This year we are even expanding the team too with two new positions: Event Manager Marketing Coordinator... Being part of a student club committee is an unforgettable experience and a great way to build your portfolio and strengthen your resume. AND THE BEST OF ALL = IT’S SO MUCH FUN! So what are you waiting for? Apply for a position and get the chance to get voted in HOW TO APPLY: It’s so simple, just send us a message about what position you’re interested in. We can have a chat and answer all your questions and queries about what's involved. Then just turn up at our Yoga Spring Picnic & Annual General Meeting (https://www.facebook.com/events/2831839970472675/) next Sunday 8th November from 2 - 6pm. Here we will have a beautiful afternoon of yoga and meditation with our like-minded community, eat, socialise and vote in our new team You can register for the event here: https://griffith.campusgroups.com/FFC/rsvp_boot?id=13173 PS: If you have any other skill you would like to share with the club, we would love to hear from you! Here is just a few examples: - photography - filmmaking - graphic designer (help create a new logo) - merchandise creator (new t-shirts) - culinary skills - accounting and finance (our treasurer could always use extra help) - or absolutely anything you'd like to contribute to our club! We hope to hear from you :) From The Team - Nikhil, Heba, Cassie, Amara & Nitai E-mail: [email protected]

08.01.2022 Hey, do you ever feel like youre living your life on autopilot? Studying hard? Doing all the right things? But not really cutting through!? Then life throws... us a pandemic! Lives disrupted! Stability, routine, security .. all gone. Certainty is down, yet expectations are up. Life as we knew it, really turned on its head. Life has a tendency to throw us lemons like that. Making it the perfect time to go deep and ask the big questions! Am I in the right place? Why do I get up in the morning? What should I be doing with my time? How can I make better choices? To learn, grow and change. Not get swallowed up! A lot can be learnt for the lives of the Yogis. Diligence, Kindness, Patience. The ability to truly question and seek answers with deep clarity, direction and purpose. My name is Yannick, and in this 90-minute masterclass, I and my friend, Amara Cauci will share what we have learnt from our Yoga masters and personal journeys what it means to live a better life. We will talk about timeless Yoga wisdom, Life enhancing meditation techniques, and How to live as a modern-day Yogi in 2020 and beyond. In my youth, I made lots of bad decisions that didnt lead to good outcomes. Eating unhealthily, drinking too much, smoking, using drugs even and I couldnt seem to figure out how to change my habits. Then in 2017, I moved from the Netherlands to Australia, where I discovered the Yoga lifestyle and I adopted a meditation practice. It helped me to completely reinvent myself and build a lifestyle that aligned with my true values and self. In this masterclass, we will expand our way of thinking and living, examine the potential of our mind and how to use it as a tool for progress, and experience hands-on techniques to find mental clarity. Abraham Lincoln famously said: Give me six hours to chop down a tree and I will spend the first four sharpening the axe. Its time to sharpen your axe! So, save the date: Wednesday 19 August from 7 pm to 8.30 pm . Its a free event, its happening online via Zoom, and well make it an interactive session. We will: Expand our way of thinking and living Explore the Yoga lifestyle of meaning, purpose and deep happiness Examine the potential of our mind and how to use it as a tool for progress Look at the lifestyle of the Yogis to understand their strategies to be happy and content Experience hands-on techniques to find mental clarity, have a better study/life balance and to be resilient in 2020 and beyond Provide you with practical tips and tricks on how to add meditation and mindfulness to your life Meet like-minded people and learn from each other Have the opportunity to answer all your most burning questions in a Q&A session This is a free event, you just have to register for the Zoom link here (register for a recording too if you cant make the event live): https://us02web.zoom.us//tZcqce2hrTkuGtMmB6gAjYVmmsQPFpHvA Mark your calendar. Bring your friends. This is your time. Come along to equip yourself with the proper tools to be resilient, effective, healthy and truly happy. To live a life of deep purpose and meaning!! See you there = ) From Griffith Yoga & Meditation (Gold Coast) and the Griffith Yoga Lifestyle Club (Nathan) Week 5 Wednesday 19th August 2020 | 7-8:30pm, with optional extended 30min Q&A Free event, register here for the Zoom link (register for a recording too if you cant make the event live): https://us02web.zoom.us//tZcqce2hrTkuGtMmB6gAjYVmmsQPFpHvA

07.01.2022 When youve got a good thing, you just want to share it with everyone Join us on Wednesday 22nd July from 3 - 4pm for an hour of club fun: - Get to know the team and why we are all passionate about what we do - Find out all about the club (weekly events both online and in person again when we can, workshops, wellness events, day retreats, camping retreats and the list really does go on!) - Learn about volunteering opportunities if you want to be involved in that capacity ...too : ) - Tell us what you want to see more of and give club feedback This lifestyle, these tools, this way of thinking and living, all the awesome like-minded friends, the amazing times weve had and memories weve made along the way ..... this is what drives Griffith Yoga & Meditation into its 7th year and inspires us to grow, evolve and be of better service to the Griffith University community and beyond!! And we welcome you to be part of all the fun and goodness happening in Trimester Two and beyond :) We take members from Griffith Uni Gold Coast, Nathan campus and externally far and wide, so dont be afraid to come and check us out regardless of where you are from ! If you cant make our Virtual Club Meet, Greet & Try, never fear! You can join the club here anytime, and well get you all processed and into our Facebook Group where all our weekly classes and sessions run and are continuing into week two and beyond ! https://www.eventbrite.com.au/e/club-membership-trimester-t From The Team, Nikhil, Isobel, Ida, Michaela, Tessa, Chau, Amara, Nitai & the awesome Griffith Yoga Lifestyle Club (Nathan campus) too

07.01.2022 Namaste friends Treat yourself to a wonderful asana class from our guest teacher Cailan!

07.01.2022 Feel Great Express Yoga Flow with Amara - see how great a daily dose of movement, mindfulness and meditation can make you feel! We have a full online timetable happening each week inside Griffith Yogis - Community Group for members. Plus access to Q&As with our teachers and wellness coaches, awesome community vibes and exclusive access to online and real time events - all for only $5 for the trimester! Read more and join here: https://www.eventbrite.com.au/e/club-membership...-trimester-t . . . . . Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation does not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately.

05.01.2022 Today, we have our first event for Tri 3 And it’s still possible to register! There will be fun outdoor games, yoga, meditation and then we will also have our Annual General Meeting (AGM) to vote on who will be in our new executive team WHEN: Sunday 8 Nov from 2.00-6.00pm... WHERE: Central Park Pacific Park Remember to BYO food for the picnic We will provide some Covid safe snacks but for a proper meal, you need to bring your own Also, don’t forget your YOGA KIT: - Yoga mat (or towel if you don’t have one) - Water bottle - Hand sanitizer (Covid norms) REGISTER RIGHT HERE https://griffith.campusgroups.com/FFC/rsvp_boot?id=13173 We look forward to seeing you! From the team Nikhil, Heba, Cassie, Amara, Nitai & Ida FB Event: https://fb.me/e/1OdS4PsVY

02.01.2022 Looking forward to sharing with you all this 20min Mindful Movement yoga practice from the beautiful Lake Samsonvale. If you havent joined the club for T2 the...n please do. Follow the link to register and then we will drop you in our private group where you can access all the classes and support. https://www.eventbrite.com.au/e/club-membership-trimester-t See you @4pm! :D Namaste Philippa

02.01.2022 Students have it tough! Lots of time at a desk, bent over the phone, eyes glazing over, looking at multiple screens. Time poor etc etc. Well, in this video lets take just a short break to go through some much needed physical attention. Jesse will be guiding you through a quick but calming self massage routine to relax the neck and shoulders, and create some flow through the hands and arms. Enjoy! Hosted by Griffith Yoga & Meditation (Gold Coast Campus) & the Griffith Yoga L...ifestyle Club (Nathan Campus). Disclaimer: All participants must understand participating is at their own risk and Griffith Yoga & Meditation does not take any responsibility for injury or damage that may occur. Only participate to your capabilities and please share video appropriately. By participating in this event you also agree to photos and videos being taken for future marketing purposes by Griffith Yoga & Meditation.