Griffit Sydney in Queens Park | Businesses

Griffit Sydney

Locality: Queens Park

Phone: +61 433 032 570

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Fitness boot camp
• Fitness venue

24.01.2022 Sunrise, green exercise and your personal trainer motivating you through the sessions. Mornings with GRIFFIT go a little something like this.

24.01.2022 The cake smash. . Oh so weird but somehow this has become our light hearted tradition of welcoming in the new year and saying good bye to the old. Family is everything to me and this is just stupid fun while being silly and somehow cathartic all at the same time. The break has being BEYOND with my family and time with our bestest, nearest and dearest. Disclaimer: strictly no cake was consumed in this cake smash. .

23.01.2022 Up and at ‘em. #betterthanthegym

22.01.2022 The green light is here and we are able to operate at Queens Park from Friday! I’ve actually dreamed of this day (exhale!!!) and I’m so excited to see your faces in person. Check your inboxes as comprehensive class info and etiquette has been sent. We are STRICTLY adhering to all social distancing guidelines and sanitation procedures in our groups of 10. Our first class will kick off on Friday morning 6am Run Club . We have scheduled more classes to accomodate our smalle...r group sizes so no one should miss out. Until Friday we are happily zooming through the week so jump on to test out your fitness levels before we break out of this iso life. Bookings will open on Thursday morning through our app. We ask that you please promptly book out of a class if you’re unable to attend so someone else can take your place. Please contact me if you have any questions and feel free to share this information with anyone who may be interested in exercising with us in the great outdoors. There has never been a more appropriate time to invest in our health and wellness. See more

22.01.2022 It must be Friday... never ever bored of this view or those Friday Run Club feels. . Epic route this morning team. I heard rumours of short cuts to get home . Either way we clocked close to 10kms.

22.01.2022 As a child my mum used to always celebrate the first day of Spring by throwing us a party with all the fun foods we loved. It wasn’t a mistake that two years ago, on the first day of Spring we launched our little baby GRIFFIT. While I’ve been in the business close to 15 years it was putting my name on the label that made it exciting and terrifying all at the same time. These past two years have been our best. I nailed down quickly that my new purpose was to bring our communit...y together using exercise as a vehicle to create stronger connections. Overall I couldn’t be prouder. Proud of what we’ve achieved and ultra proud of my community of members that train hard, let me in to their lives and allow themselves to be vulnerable on the daily. We’ve battled some pretty crazy conditions too- the bushfires, the health pandemic and at times some driving rain and winds. This is us team GRIFFIT. Pushing each other along and continuing to put our mental and physical health first. Happy birthday G-Fit. See more

21.01.2022 I’m just an outside creature no matter what the season or conditions. Being outdoors and out amongst is what makes me happiest.

21.01.2022 I’m still prepping for the coming week with consistency in mind. The feedback from the Blitz (and the soon to be shared results) is that you want to stay engaged, stay balanced and stay motivated. Giving yourself a week off due to the rain is the most de motivating thing you could do for yourself. Stick to the great habits you’ve built up over the summer months and grab your rain coat and gumption as this is what we do. . See you at the park this week rain, hail or shine.

21.01.2022 The smile on our faces says it all. Happy New Year Team Griffit. All the good vibes incoming 2021.

20.01.2022 When you’re finally feeling better and new winter merch goodies land on your door step. Happiness right there. See you folks at the park tonight.

18.01.2022 ACCOUNTABILITY EXERCISE is a perfect strategy to implement when you’re on holidays and can’t get to class. Organising yourself with a friend and planning a run or a walk is the best way to go. ... This mornings Coffs Harbour accountability crew went running through the local rainforest trails and smashed out a respectable 8km. @griffinalisha even got her white shoes dirty for this one #greenexercise #betterthanthegym #outdoorexercise See more

18.01.2022 Up and at ‘em.

17.01.2022 We’ve had a few new followers of late so I thought I’d give a quick run down on GRIFFIT, namely who we are and what we do. All of our classes are run outdoors from Queens Park and a select few from Centennial Park. For the past 15 years I have worked outdoors in the health and wellness space and categorically know that exercising outdoors is the best thing you can do for your physical and mental health and well being. Green exercise is an actual term coined by healt...h experts that is backed by research that suggests of all the exercise options outdoors is by far the most beneficial as it raises serotonin levels, increases feelings of well being and lowers depression. Exercise in the open air really is the best medicine. Our timetable offers something for everyone. We run HIIT45, Run Club, Outdoor Pilates, Tone Lean Strong and 15/15/15 Total Body Workout classes. www.griffit.com.au . . . . . #outdoorexercise #greenexercise #betterthanthegym See more

16.01.2022 When the 6am Run Club crew land in Bronte that happy Friday feeling creeps in. Winding back through Bronte Gully to the sound of the waterfall and a slight little hill run home () makes for a pretty damn good start to Friday.

16.01.2022 Only outdoor exercise provides you with this. Queens Park with all the Friday goodness... once again. Happy Friday Feels Griffit Fam.

15.01.2022 That holiday life... soaking these last few days in. Come Monday and we are back to our 2021 full timetable. If you’ve ever wanted to try outdoor training and wondering how green exercise is going to change the way you train then call, DM or check out our web page and app for all the details. #betterthanthegym. #greenexercise

15.01.2022 Caption this...

15.01.2022 Who would have guessed these photos were taken in back to back sessions! Great start to the week GFIT crew. Remember, outdoor training builds a strong immune system

15.01.2022 When you’re stronger than your excuses.

14.01.2022 FOR REAL... Any one else been wandering through the last few weeks with the constant inner monologue of ok this week I’ll be good mentality? It’s always a journey back to a routine from the Christmas time festivities, endless BBQ invites, good times, sundowner-happy-hour moments. February seems to somehow offer us a beacon of hope to get back on track, detox and immerse ourselves in a better routine. Tomorrow marks our first 2021 Open Week to help get you kickstarted if you’re feeling off the beaten track with your health and fitness. If you’re new to G-Fit all you need to do is download our free GRIFFIT Fitness App and select free open week to book in. Go ahead and tag your friends that I know you’ve had this exact now is the real deal conversation over the past few weeks.

14.01.2022 Bro date with this little legend... happy Sunday all

13.01.2022 Winter morning sessions on days like this=BLISS. Motivation levels are STRONG. Ain’t nothing going to stop my GFit Crew.

12.01.2022 At GRIFFIT we do everything OUTDOORS including our ever popular Outdoor Open Air Pilates. Long before we knew of COVID we could be found around the parklands doing our Pilates, stretching, lunging and squatting our way to longer, leaner and healthier bodies. These days we have the ever popular @kirstymurraypilates taking Saturdays and Sundays and of course there’s me on Wednesday’s and Thursdays. If you haven’t tried our signature class yet be sure to book in using our FREE app GRIFFIT Fitness because who doesn’t love being in the outdoors these days?

11.01.2022 Outdoor sunrise sessions...always.

10.01.2022 While we await extra clarification from the NSW premier over our much anticipated return to the park we will continue with our current zoom timetable. We’re on at 8am with our Saturday Super Special class. Jump on! WE ARE SO CLOSE.

08.01.2022 Finished off this weeks Zoom session with being thrown in the pool by Ali... something about my minutes not actually being a minute???

08.01.2022 Today’s sunshiney- feel-good vibes are sponsored by GRIFFIT.

08.01.2022 If you were wondering whether outdoor training is for you, check out the 6am team this morning! With over 30 sessions per week, training flexibility has never been better. Training results Fitness in nature Making some new friends

08.01.2022 Thredbo you DELIVERED . @alichowbardot you picked the weekend of all weekends for our Thredbo induction. So many . @rachaelcoopes @teresetrip @griffinalisha what a legend little crew. #pinkyeti

06.01.2022 Summer Sundays. Who said Sunday’s were for lying in? This awesome crew had all the motivation to get up, get out and get moving.

06.01.2022 When you just know you got the best part of the day. Exercise . Vitamin D . Mental well-being .

06.01.2022 Outdoor Pilates in the park is our thing and it’s oh so good when @kirstymurraypilates is on board. Outdoor fresh air training with that extra does of Vitamin D this morning. Best part of the day is done folks.

04.01.2022 It’s a Friday thing.

03.01.2022 Heads up to check our Live Timetable on our app. Due to waitlists in classes we have added more in for you! As a side note Team Griffit you have started 2021 with a bang and I couldn’t be happier. #betterthanthegym #outdoorfitness

03.01.2022 What we know during these uncertain times is that exercise of any kind is so beneficial for our mental and physical health. What is most pleasing and reassuring for Team Griffit is today’s article in SMH about being outdoors in the COVID era. Chief Health Officer Dr Kerry Chant said it was better to be outdoors (and sun-safe) than indoors to prevent the spread of coronavirus. What we know is that outdoor environments are more COVID safe, she said. Our venue at Queens Park allows us to have ample social distancing between our clients. With single use equipment that is sanitised between each and every class and hygiene practices in place we offer what we believe to be a fabulous option for your exercise needs. These glorious sunny spring days are just an added bonus.

02.01.2022 Run club low down.

02.01.2022 HOLIDAY SCHEDULE ANNOUNCEMENT. Pleased to let you know we’ve added in more dates with the fab @kirstymurraypilates to kick off the new year. Saturday 2nd Jan at 8am Sunday 3rd at 8am ... Thursday the 7th at 7am. Spaces are limited so go ahead and grab yours now in the app. #betterthanthegym See more

01.01.2022 6am running unicorn... !! For the first time in I don’t know how long it was just the boys! We missed you girls. Where were you all?

01.01.2022 That joyous feeling that we dodged the heavy rains this morning and we got to witness this . Getting up in the dark has its challenges but we are all about those at GRIFFIT. We rise and we rise and we rise. . Happy Friday team.

01.01.2022 One of our faves @guyzee putting the happy in our Happy a Friday Run Club to Clovelly. Making it count every day.