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Griff Training

Phone: +61 424 749 424

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25.01.2022 Whose ready to HIIT the sweat button? Inside or outside give this sweat session a try No equipment needed TABATA #1 ... 3 rounds 20 seconds on 10 seconds off On the spot sprint Mountain climb Lateral jump with burpee DROPSET 3 rounds 30 seconds on 15 seconds off 180 squat jump Squat jump Squat jump with crawl out (*add push up for challenge) LADDER 2 rounds 2 moves - 30 reps RND 1 - 2, 4, 6, 8, 10 RND 2 - 10, 8, 6, 4, 2 Burpee with clap Push up TABATA #2 2 rounds 30 seconds on 15 seconds off Air star jump Mountain climber Tuck jump Dont forget to save! Enjoy the sweat Let us know how you go and if you have any questions #grifftraining #igworkout #noequipmentworkout #workoutathome

25.01.2022 Its cheeky Tuesday get your move on 3 SETS - 3 MOVES - 3 MINS #grifftraining #getactive #move #homeworkout #isoworkout #HIIT #intervaltraining

24.01.2022 Sisters who train together, run the world #grifftraining

24.01.2022 What else would you be doing on a public holiday in Melbs? // Our girl smashing it this morning @kimberlylongford

24.01.2022 3 SETS - 3 MOVES - 3 MINS You know what to do - save, tag a mate, get it done #grifftraining

23.01.2022 Whose ready to HIIT the sweat button? Inside or outside give this sweat session a try No equipment needed AMRAP #1 ... 4 rounds 30 seconds on 10 seconds off UPPER LIMBS Military plank Air star jump Push up Speed arms AMRAP #2 4 rounds 30 seconds on 10 seconds off LOWER LIMBS Jumping lunge with burpee High knee run Pop squat Squat hold to reverse lunge AMRAP #3 4 rounds 30 seconds on 10 seconds off BOTH Ice skaters Tuck jump Half burpee 8 punches with kick GRIFFS CORE KILLER 3 rounds 30 seconds on 10 seconds off Straight leg overhead sit up Superman Lower spider plank Dont forget to save! Enjoy the sweat Let us know how you go and if you have any questions

22.01.2022 Come see what happens when sweat & fun collide #grifftraining #noexcuses

21.01.2022 Whose ready to HIIT the speed button? Inside or outside give this sweat session a try No equipment needed SPEED CIRCUIT 1 ... 6 rounds 20 seconds on 5 seconds off - 20 seconds on - 15 seconds off Star jump to pogo Overhead knee pump SPEED CIRCUIT 2 6 rounds 20 seconds on 5 seconds off - 20 seconds on - 15 seconds off Lateral hop overs Burpee push up (no jump) SPEED CIRCUIT 3 6 rounds 20 seconds on 5 seconds off - 20 seconds on - 15 seconds off Forward to reverse lunge Lateral shoot through SPEED CIRCUIT 4 6 rounds 20 seconds on 5 seconds off - 20 seconds on - 15 seconds off Pop squat Speed arms SPEED CIRCUIT 5 6 rounds 20 seconds on 5 seconds off - 20 seconds on - 15 seconds off Speed sprawl Butterfly sit up 5 MINS (alternate between the 2 exercises) Bear crawls (50 metres) Forward broad jumps (50 metres) Dont forget to save! Enjoy the sweat Let us know how you go and if you have any questions

19.01.2022 Kicking ass on a Wednesday #gogetit #grifftraining

19.01.2022 Recharge, reset, refuel #mondaymindset

18.01.2022 Our jumpers are now live for pre order Slide into our DMs to order yours #grifftraining

17.01.2022 Who doesnt love a challenge // Get it done, anytime - anywhere #getmoving

17.01.2022 3 SETS - 3 MOVES - 3 MINS A cheeky Tuesday treat for yall #getitdone #workout #exercise #exerciseroutine #exercisemotivation #workoutroutine #workoutathome #isoworkout #grifftraining #noequipmentworkout #noequipmentneeded #3minworkout #hiit #cardio #intervaltraining

16.01.2022 Smile with your eyes they said // HIIT is up to pre order your griff mask #grifftraining

15.01.2022 Hit the extra hour of exercise in Melbs with our Griff masks. $12 including delivery // HIIT us up

15.01.2022 See ya later Rocky

14.01.2022 How will you take back the power? Start the weekend off with a new perspective on how you can be your own best leader. #grifftraining

14.01.2022 3 SETS - 3 MOVES - 3 MINS You know what to do Save, tag a friend and get moving #noexcuses #grifftraining

13.01.2022 Whose hitting their fitness goals this week ? We know we are #grifftraining

12.01.2022 Only one thing to do to celebrate the end to Melbourne lockdown #getitdone

11.01.2022 Whose ready to HIIT it? Inside or outside give this sweat session a try Equipment needed: skipping rope 2 rounds 45 seconds on 15 seconds off ... Lung back with straight kick Half burpee Squat to jump squat High knee sprint Squat to toe touch X mountain climber Air jump 3 rounds Broad jumps (50 metres) Skipping (1 minute) FINISHER: Griff core killer 3 rounds 30 seconds on 10 seconds off Russian twist Butterfly sit up Scissor kicks Dont forget to save! Enjoy the sweat Let us know how you go and if you have any questions

11.01.2022 3 SETS - 3 MOVES - 3 MINS What a perfect Tuesday treat #getitdone #grifftraining

10.01.2022 That feeling after a solid workout @taylahmiller // Remember, you never regret a workout #getmoving #grifftraining

08.01.2022 Were full speed ahead this hump day #grifftraining #noexcuses

07.01.2022 Whose ready for a sweaty Sunday? Inside or outside give this sweat session a try Equipment needed: chair, bench, bed or coffee table for tricep dips ... SET 1 3 rounds 40 seconds on 20 seconds off Squat to body crunch Burpee Criss cross punch SET 2 3 rounds 45 seconds on 15 seconds off Speed sprawl Superman push up Crab walk SET 3 3 rounds 50 seconds on 10 seconds off Squat heel tap Inchworm to shoulder tap (4 taps) Mountain climbers 5 MIN ROUND 2 moves 2.5 mins each move Run Tricep dips Dont forget to save! Enjoy the sweat Let us know how you go and if you have any questions

07.01.2022 Dont know about you guys, but were jumping into hump day #grifftraining #hiitworkout

07.01.2022 How did you go this week? Some weeks you will kill it and some weeks things dont go to plan. Either way, now is the time to reset, refocus and channel your energy into making these next seven days your best yet. Take back the power and become your own best leader #grifftraining #mindset

06.01.2022 How do you plan on moving this weekend? Come join our free live Bootcamp, you wont regret it #getmoving

06.01.2022 A sneaky challenge for your hump day #grifftraining

06.01.2022 Weve got you covered - Comfortable and sustainable, our mask range are 100% cotton, are washable and reusable. Choose your fav colour and shoot us a DM to get yours. Selling for $12 per mask (including shipping). Stay calm, stay kind, stay covered #grifftraining #maskup #isoparty @ Griff Training

04.01.2022 It’s that kind of Tuesday // Make it your mission to complete this cheeky challenge #grifftraining

02.01.2022 The girls giving @beyonce a run for her money #flawless