Grind Fitness & Fighting in Coomera, Queensland, Australia | Fitness trainer

Grind Fitness & Fighting

Locality: Coomera, Queensland, Australia

Phone: +61 438 528 973

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• Sport & recreation
• Martial arts school
• Fitness trainer

24.01.2022 More than just the greatest heavyweight boxer of all time. #ripchamp

21.01.2022 Sweet mother of Jeebus that's an impressive lift How much did you squat last session https://www.facebook.com/powerlifting.ipf/videos/1288164391196052/

18.01.2022 The weathers getting warmer. Summers getting closer. The time to get off your ass and get to work is now.

17.01.2022 Every single thing you've ever done in your life, be it good or bad, has led you to this very moment you're living in right now. It's crazy to think every time you've said yes or no to something, taken action or not taken action, it's determined where you are right now, who you're with right now, and what you're doing right now. There's some horrendous shit I've done in my past that I cringe about now but it's ultimately led me to be where I am now and I honestly couldn't be happier that I went through some shit to get here. Don't dwell on the past that's ultimately shaped you. Keep evolving and start creating you're own future now and be thankful you learned some shit along the way.

15.01.2022 Be your child's favourite super hero

13.01.2022 Warm Up 20 push ups 20 box jumps 10 pull ups 10 dips ... 10 pistol squats each leg 2 sets will have get the heart pumping and the muscles warm enough to get down to the heavy lifting

13.01.2022 Sneaking in some strength training before tonight's PT's kick off in this glorious weather. SQUATS I've never been confident enough in my troublesome knees to really push myself with squats for fear of injury.... 4 weeks ago I was squatting 60kgs for 5 sets X 5 reps Just now I squatted (poorly, was the last set so mind the form) 105kgs for 5 sets x 5 reps PROGRESS MYONLYCOMPETITIONISME DOMSFORDAYS

11.01.2022 4ks in the bank with the little homie. How goods cardio? #chafecentral #thunderthighs #applyvasolinebeforerunning

10.01.2022 A big fuck you and kiss my arse to the people in the world that consistently want to see others fail. Keep talking your shit and drowning in your own negativity while the world passes you by suckers. Everybody knows someone like this, use them for motivation and bust your guts to give them something real to talk!

10.01.2022 I don't know if it's that I'm getting fitter or that I nearly shartered 4 times on the way round and needed to get to the closest possible toilet in a hurry but I just pb'd this bitch

08.01.2022 Just cause we've been quiet doesn't mean we haven't been working! I'd say the first session to kick off 2016 last night was a success

06.01.2022 There aren't a lot of role models in the public eye that I can think of that I'd like my daughter to look up to. Ronda is an exception!

06.01.2022 Was an absolute pleasure to get up early on a Sunday and put 3 of this countries best fighters through a gruelling sprints session. All 3 lads did everything that was asked of them and then some. Keep the heads up boys you handled that slice of hell extremely well. In fight prep training you can sometimes hit a flat patch due to overtraining, lack of food/water, general soreness or whatever and take it easy through a training session or spar a bit lighter, hit the bags with l...ess aggression but out on the track you have no where to hide and no choice but to go 100%. These boys did just that and I know the hard work here will make it easier on fight night. All 3 boys have fights coming up this Friday night on Qld's premier Muay Thai event Eruption Muay Thai. If you're free head down for a look or kick back at home to watch the live stream check it out on the link below. Best of luck to the Hitman and Boonchu fighters on the night

05.01.2022 The fitness is coming along nicely for the lads in the lead up to some important fights for the boys this year. Solid sprint session tonight clocking up over 2k's all done at maximum effort. Well done fellas. Coaching is that much better than doing!

04.01.2022 Being chosen to be somebody's PT is a bit of a huge deal for me. It's a sign that they have a placed a MASSIVE amount of TRUST in you with the hope that out of all the other PT's floating around YOU will be the one to help them achieve their goals and give them the confidence and motivation that they feel they were lacking before they started. This is a huge deal for a lot of people and it's something that people give a lot of time and thought too, as they should! Being a PT... for a young teenager I think that the level of TRUST is magnified almost 1000% The level of TRUST from the parents that you will do the right thing by their son is fucking HUGE. No doubt that the decision to have a stranger take charge of your child's exercise and eating habits is a decision most parents wouldn't reach lightly. That is why I'm sooooo fucking PROUD of this young lad and the results that we have been getting in the last 2 months WE have been working together. BRANDON Approached by Brandon's dad to start a bit of training to build up his confidence and lose a little bit of weight, with the idea in mind of maybe having a fight at the end of the year I was excited to be given the opportunity to work with Brandon. In the last 6 sessions Brandon has gone from barely being able to carry out a pull up to being able to do 10. Barely being able to do a push up and in tonight's session alone he did over 50. As well as strength gains we have seen MASSIVE improvements in his coordination, reflexes, power and general fitness. NOT TO MENTION HIS LOST NEARLY 10kg's !!!!!!!!!!!! All this on top of the fact that he is often being complemented on his new slimmer and more defined physique and his parents inform me that his confidence is through the roof. THERE IS NO BETTER FEELING THAN GETTING FEEDBACK LIKE THIS AS A PT !!!!!! Sooooo proud of this kid with his work ethic, respect and never quit attitude. It's determination like this that leads to kids not only being successful athletes but being successfully in LIFE. I can't wait to see where this kid ends up! Get around him people!

03.01.2022 Had a very proud moment with one of my training family last night. Had me feeling a bit like this. Great work Caitie. You're killing it

03.01.2022 Yeah Boy! To those of you that have given me the privilege of being your trainer I thank you and will always continue to grow my knowledge on all things fitness to make sure you guys reach your full potential as athletes. Thanks guys

03.01.2022 There never has been and never will be a substitute for hard work. Stay the course, put in the work, get the results!

03.01.2022 Massive thanks to Burleigh Bears RLC for having me down to take part in their strength and conditioning program. Looking forward to coming back down for pre season training

03.01.2022 A bit of Strength and Conditioning with the Burleigh Bears tonight. Some big lads throwing some heavy weight around in here

02.01.2022 Hard as F@%K session at home tonight. Minimal equipment with maximum effort ended in complete exhaustion. Using this pyramid workout with the below equipment had me in all sorts and on wobbly legs. Give it a try and let me know how you went! And also next weeks S&C athletes make sure you bring your A game, this hurts... 3 sets 35kg sled sprint into sled rope pull into 20 sledgehammers into 20 tyre flips no rest between exercises 2 sets 55kg sled sprints, sled rope pull, 20 sledgehammers, 20 tyre flips no rest between exercises 1 set 75kg sled sprint, sled rope pull, 20 sledgehammers, 20 tyre flips no rest between exercises 2 sets 55kg sled sprints, sled rope pull, 20 sledgehammers, 20 tyre flips no rest between exercises 3 sets 35kg sled sprints, sled rope pull, 20 sledgehammers, 20 tyre flips no rest between exercises

02.01.2022 Big shout out to my neighbour Danijel Baresic for being the 3rd Grind team member to leave the session with less in their stomach than what they came here with. Love seeing people push it to the limits