Grindtime PT in Carramar, Western Australia | Sport & recreation

Grindtime PT

Locality: Carramar, Western Australia

Phone: +61 428 161 307

Address: 20 Kirkimbie Street 6031 Carramar, WA, Australia

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Likes: 433

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 PROGRESS POST We are absolutely ecstatic for 2 of our newest clients Lance & Jurnee. It's only been 4 weeks and these 2 are absolutely killing it!! Some of our greatest results yet in such a short space of time. At this rate there is no stopping them! ... Jurnee has lost 8cm from her waistline & 9cm from her hips!!!! All while increasing lean muscle tone. Your looking amazing Jurnee!! Lance has dropped a MASSIVE 8 KGS in just 28 DAYS!!! And has lost 8 cm around his waist & hips, improved his posture, and is noticeably forming strong, lean muscle!!! These guys have followed your nutrition process step by step and to the letter, rock up to every session and ALWAYS give 110%!! Awesome work guys let's keep on smashing goals and moving forward #GrindtimePT#proudcoach#awesomeresults!

23.01.2022 GIVE AWAY DRAWN TOMORROW ! So far we have over 65 entrants for the 12 week transformation give away. All being written up as we speak!! 3 candidates will be selected first thing tomorrow morning so keep your eyes out for the video! The final winner will be announced after the interview process. ... Make sure if you haven't already to get yourself registered! Click the link below, don't miss out! http://bit.ly/grind12

21.01.2022 The benefits of high intensity sprint interval training!! Sprint interval training is one of the most challenging exercises around. It requires running as hard as you can for short periods of time, utilizing all your energy and muscle power for short intense bursts. Luckily, the benefits are worth the effort. Sprinting is an awesome cardiovascular exercise, it increases your anaerobic threshold and it burns a great deal of calories in a short time.... sprinting recruits a whole bunch of muscles to be used at the same time, making it an excellent and complete muscle workout delivering awesome results! Sprinting boost the metabolism sharply, preventing weight gain and even increases overall metabolic function, therefore burning even more calories doing everyday task in normal life! Increases anaerobic threshold and the rate at which your body can process lactic acid, which allows you to work harder, for longer! Increases your overall cardiovascular fitness and over time increases your maximum heart rate, improving your stamina immensely!! Get out and get it done! Make sure when you sprint train, your actually sprinting! 110% effort legends! Grind now, Shine later! #GrindtimePT

21.01.2022 Happy Monday Morning everyone!! This one is for the blokes today! With summer just around the corner its time to build those wings!! This time last year here's what I was smashing to build strength and a solid back! Awesome workout that wont take up your entire day. ... GET IN. GET IT DONE. GET OUT! Pretty much almost all compound movements to get those muscle fibres recruited and FIRING! See below for the specifics ;) - Michael Todd PT ( Head Coach ) - Grindtime PT

12.01.2022 Appreciation post There's nothing more rewarding then to see the change in your client as the transformation process happens. This is how real results are achieved. Through correct guidance, education, and nothing less than 110% support & motivation.... As a coach, I feel privileged to be apart of changing my clients lives for the better. By helping them improve not only their health and fitness, but their confidence, & mind set. So here's a big thank you to each and everyone of you. To all of our clients, you guys are all killing it, and it's inspiring to see how much effort and dedication you put into your training. Fitness has personally transformed my life and I love seeing it help others!! - Michael, YOUR COACH #GrindtimePT

11.01.2022 ONLY 3 DAYS LEFT!! It's Nearly time for our winner of the 12 week body transformation GIVE AWAY to be announced! WATCH THIS SPACE ON THIS THURSDAY, 14/09 where the lucky 3 candidates will be announced!... If you haven't already, make sure you CLICK THE LINK BELOW to register! http://bit.ly/grind12 Frustrated and Discouraged when it comes to the gym? Are you completely confused by all the competing advice on the nutrition that will actually get results? Have you been let down by gyms promising big results, only to find your on your own with no real one on one attention? Welcome to the Grindtime difference. We want to remove all the stress, we want to create a program that is tailored specifically to your goals, and your fitness levels. We want to get you the results you deserve once and for all. This is a huge opportunity.We are going to give ONE lucky person the chance to win: A total of 36 - one on one sessions with a Grindtime Head Coach over12 weeks! Guaranteed to get you on track and remove all the frustration, overwhelm and confusion you feel whenever you walk into a big box gym. As well as a fully customised program tailored to your goals A fully customised nutrition program to follow with over 30 delicious meal options,fulll macro break down, and is calorie specific to your physique 100% support and constant motivation throughout the entire process with 3 goal setting & review sessions to ensure your on track and moving forward towards your goals, as well as weekly check-ins from us 3 winners will be selected at completely random on September 14th, 2017. There will then be an interview process where the final winner is narrowed down and selected for suitability of this incredible transformation. please note there is only 1 full body transformation prize available, runner up prizes may be distributed. To us your a more than just a number, and it's our mission to deliver REAL & LASTING RESULTS! We love what we do and it shows. CLICK THE LINK BELOW TO REGISTER NOW! http://bit.ly/grind12

08.01.2022 Who else is ready to jump into their training today?!?!? Summer is right around he corner here in Perth, don't let a couple of rainy days distract you! Infact, don't let ANYTHING distract you! It's your life, your decision, your future self is going to thank you for getting your training done today! If your ready to put the work in, and ready to make a positive change, 99 percent of the hard work is already over! ... We love to hear from new people and help in anyway we can, so no matter what it is, if you feel something is holding you back from achieving your health and fitness goals, SEND US A MESSAGE so we can help right away. #GrindtimePT

07.01.2022 CUSTOM MEAL PLANS! We are super excited to announce the launch of our brand new custom meal plans!! We have taken ALL of the hard work out of preparing nutrition for you! If you find it hard to track your calories, manage your macro split, cook delicious meals that are also specific for your goals then THESE AWESOME MEAL PLANS ARE FOR YOU! ... Below is a list of what you can expect: 30 page PDF recipe book! Custom meal plan designed to hit YOUR target calories! Ranging all the way from 1200 - 3000 calorie plans! Tailored for your goals! No matter what your body requires, we have it sorted for you! EVERY meal is designed with a perfect macro split to ensure there is no chance of you eating the wrong foods! Every recipe walks you through step by step how to make these delicious & healthy options ! 8 x Delicious breakfast meal options! 8 x delicious lunch meal options! 10 x delicious dinner options! These amazing meal options don't make you eat plain chicken, rice, and veggies every meal! They have been designed to ENSURE YOUR SUCCESS through tasty, healthy, and REALISTIC nutrition! If you would like to know more about this amazing nutrition system.. MESSAGE GRINDTIME NOW or COMMENT BELOW So we can start smashing your fitness goals today!!

06.01.2022 REAL TRAINING. REAL RESULTS

05.01.2022 GIVE AWAY ANNOUNCEMENT!! As promised, HERE ARE THE 3 LUCKY CANDIDATES that are one step closer to recieveing a FREE 12 WEEK BODY TRANSFORMATION PACKAGE!! CONGRATS Bryan Hghes, Kat Paterson, & Taylor Breach!!!! We will be in contact with you today to book in your interview!!... Winning candidates please note, you MUST claim your interview within 4 days or else your spot will be re-drawn! There is too much awesome value to go to waste!! To ALL OTHER CONTESTANTS we thank you for your registeration and interest! Keep an eye on your inbox for a limited time offer we would like to give you for your participation in the competition! Have an AWESOME day legends! - Michael & Megan - GRINDTIME PT

02.01.2022 ONLY 9 DAYS TO GO!...make sure you don't miss out on your chance to win!! If you haven't already, CLICK THE LINK AND REGISTER NOW! http://bit.ly/grind12 Frustrated and Discouraged when it comes to the gym?... Are you completely confused by all the competing advice on the nutrition that will actually get results? Have you been let down by gyms promising big results, only to find your on your own with no real one on one attention? Welcome to the Grindtime difference. We want to remove all the stress, we want to create a program that is tailored specifically to your goals, and your fitness levels. We want to get you the results you deserve once and for all. This is a huge opportunity. We are going to give ONE lucky person the chance to win: A total of 36 - one on one sessions with a Grindtime Head Coach over12 weeks! Guaranteed to get you on track and remove all the frustration, overwhelm and confusion you feel whenever you walk into a big box gym. As well as a fully customised program tailored to your goals A fully customised nutrition program to follow with over 30 delicious meal options,fulll macro break down, and is calorie specific to your physique 100% support and constant motivation throughout the entire process with 3 goal setting & review sessions to ensure your on track and moving forward towards your goals, as well as weekly check-ins from us 3 winners will be selected at completely random on September 14th, 2017. There will then be an interview process where the final winner is narrowed down and selected for suitability of this incredible transformation give away. please note there is only 1 full body transformation prize available, runner up prizes may be distributed. To us your a more than just a number, and it's our mission to deliver REAL & LASTING RESULTS! We love what we do and it shows. CLICK THE LINK BELOW TO REGISTER NOW! http://bit.ly/grind12

01.01.2022 Summer is on the way! Yes, a lot of results come from hard work in the gym, but abs are made IN THE KITCHEN! Put in the effort, prepare healthy meals to avoid crashing, and we promise you will see the results! Make sure your making protein the priority! It's your best friend in both muscle building AND weight loss! ... Plenty of healthy micro-nutrients found in fruits and vegetables aren't only good for your health, they hold essential vitamins & minerals which assist with healthy skin, boosting your immune system, & a positive mind set with good vibes! If your struggling with maintaining a healthy nutrition routine and would like to have a chat, like this post or message us privately! We would love to help :D #GrindtimePT

01.01.2022 PROGRESS POST Big bad Brad stepping up to the next level today with an impressive 170 kg deadlift!! Kat also destroying her personal best today by a huge 10kgs bringing her 1 rep max deadlift to a massive 90kgs!! ... 6 months ago Brad came to Grindtime with his partner Kat and these 2 have been smashing it ever since! Working out together and always pushing each other through every workout! We have spent a lot of time and put in a lot of hard work progressing and building to get to where we are today and honestly we couldn't be happier with these 2! Let's keep up that momentum guys! Awesome work today!! GRIND NOW. SHINE LATER!! #GrindtimePT