GRIND UNIT in Gold Coast, Queensland | Sports & fitness instruction

GRIND UNIT

Locality: Gold Coast, Queensland

Phone: +61 424 726 885

Address: 143 Old Pacific Highway Oxenford 4210 Gold Coast, QLD, Australia

Website:

Likes: 1927

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Nothing like a walk in the rain after a good session #HIT #darkside #amraps #Grindbuilt #3trenchGrind #highintensity #5pmCrew #onegearcrew #FortheUnit

19.01.2022 BIRTHDAY BANGER #Tony #Rach #Chris

17.01.2022 MONDAY GRIND 5pm Crew

16.01.2022 SUNDAY SESSION Great day to switch off for a little bit, get to know each other and enjoy the company. Thank you UNIT for an amazing day... #GrindSundaySession #UFC #TeamAdesanya #Theme #BBallSinglets #Penalties #Bondingsession #Love #Loyalty #fortheUnit

15.01.2022 SUNDAY SESSION 7 Day roster means everyday there are opportunities to get and chase goals Sunday is our SWOLE DAY and we also have HIT side going if you’re keen on a Sunday Burn ... GRIND VIBES GRIND CULTURE GRIND SETS GRIND BUILT #ForTheUnit

12.01.2022 GOOD FRIDAY Happy Easter weekend everyone Be safe, spend time with loved ones, give thanks and appreciation for everything we have #FortheUnit

12.01.2022 Choose Day Grind

10.01.2022 NIGHTSHIFT CREW 7pm Session was brought in for members travelling from a far. We have members coming from Forest lake, Logan Central right through to Burleigh and Mudgeebra. Thank you nightshift crew ... Commitment Vibes Fun Strong #FortheUnit See more

07.01.2022 GRIND DONT STOP We have been at it What’s been happening? ... Rebuild GRIND Strength testing Fitness testing 21 DAY BLITZ just kicked off keep your eyes peeled for the next wave. Set backs are part of the process. Covid got most of us on the back foot but we have been at it trying to level up We are currently in our first phase of our re-build. If you’re looking to come and train with us get in contact and we’ll get you going #GrindFitness #ForTheUnit

07.01.2022 YOUNGBLOOD UNIT Sports is back for the Youngblood’s. Was good to get out and watch them play and they performed well Youngblood’s are the young in our UNIT ... We have a few in our environment. Learning, lifting and experiencing training with adults as no doubt with age they will be in the gym showing the next Youngblood’s Thank you to the parents, families that allow us the opportunity to help with their development and journey to pursue their goals and dreams #FortheUnit

07.01.2022 APPLIED KNOWLEDGE IS POWER Taking what they've learnt and applying it with thier sons is what you're seeing We've learnt by showing our young they not only pick it up faster they have fun doing it especially when they can do it with their first teachers mum & dad ... #LearnApplyGrow #Impact #FamilyFirst #FortheUnit

05.01.2022 SMILE TO START YOUR DAY LAUGH TO START YOUR WEEK We areThankful for everything you have We are grateful for the family and friends we have Train for longevity, train towards your goals. Learn heaps, be yourself, do it with people who pick you up #vibes Enjoy training, enjoy life ... #FortheUnit

04.01.2022 GET YOURS #BELIEVE #GRIND #ACHIEVE ... #ForTheUnit

04.01.2022 Another week done Just some of the post sessions pictures Good vibes Positive affirmations, positive headspace Great attitude = Great effort in training ... Who said you can’t have fun while putting in the work hasn’t been between our blue walls #GDS First week of our 21 Day Blitz #Nutrition #Training Results will come. All good to go, hit the new week #SetGrindAccomplish #SameEnergy #BackYourself #21DayBlitz #FortheUnit

02.01.2022 EASTER WEEKEND Celebrating Easter, celebrating birthdays, celebrating LIFE #FortheUnit

01.01.2022 SUNDAY GRIND Hardest part is turning up When you are between our blue walls we will take care of the rest. ... The environment the crew provide is for you to progress, for you to grow, for you to learn, for you to have fun Our purpose is to HELP #fortheUNIT

01.01.2022 HAPPY MONDAY from the UNIT We love to lift we love jumping on the echo bikes and chase cals. We enjoy a coffee after training. We don’t mind a TIK TOK and good laugh Have yourself a great day ... If you’re training today, give it your best Eat healthy foods Don’t judge, Help more Be STRONG Be AMAZING Be YOU Adam Vardey You and your crews up next with a Tik Tok and a positive message to EVERYONE Thank you Director Natasha Fuiava #FortheUnit